#goalchaser

Airport workout?! Heck yah 😝✈️
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Lol just messing around waiting for our delayed flight and was like why not right??? 😉 I was cheesing so hard cause people were given me funny looks lol. Girl, I’m just doin me 🤷🏼‍♀️💅🏽 #workout #exercise #airportworkout #whynot

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Airkicks on the beach 🏖️
I miss those sunny ☀️ days 😪 .
How do you stay motivated during this times ⁉️Its currently raining every damn day ☔️
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Pretty happy with the shape i was able to maintain during 4months of traveling💪🏼 here are some tipps on how i did it ‼️
➖i tried to hit the gym 3-4 times a week mainly ➖mainly fullbodytraining
➖stick to compund movements ➖tried to move a lot so i could eat more ➖you could do intermittet fasting if you struggle with overeating
➖i ate at home a lot ➖just dont overdo it on the treats ‼️
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Follow @chrissileno if you want to learn more ✌🏻
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#flexing#bulkmode#bulklife #leanlife #trainingdays #upperbodyday#strongest #goalchaser #fitspirational#fitnesslifestyle#gymlife#trainsmarter#gymgains #fashionguys#styleboy#ootd#mvmt#gymshark#fitness#lift#powerbuilding#alphalete#everforward#outfitlayouts #yabish

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Set goals, say prayers and work hard! We’ve got some big ones lined up ahead of the next AmericasMart Atlanta Apparel show in a couple of weeks.
How do you start off your week, do you set weekly/daily goals?
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Create your own world!

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You’ve probably been able to tell through my last couple of blog posts I’ve not been in a great place mentally or emotionally.... BUT.... the second I purposely SHIFT my attitude to a POSITIVE MINDSET.... everything around me changes.

Truly feeling blessed for the opportunities coming my way & feeling so much brighter ✨🙏🏼

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Hey Monday. Hey Fierce & Focused people. There’s nothing you can’t face this week.
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#career #careermantra #mantra #freshstart #careercoach #goals #fierce #focused #hardatwork #atwork #career #careercoach #careerfocus #startsomewhere #goalchaser #monday #hustle

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Loved training with this beauty! Although I can barely sit down after leg day with @stephsequeirafit I was shocked to see how much weight I can push, realizing my mental block is my only limit. The body achieves what the mind believes. 👭💃🏻😽🙆🏻‍♀️•
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•#mondaymotivation #neverskiplegday #bodybuildingmotivation #figurecompetitor #fitness #npcfigure #gains #fitfam #staymotivated #dedication #dedfit #ddft #tampa #theabchick #offseason #reversediet #absstillthere #issalifestyle #determination #consistencyiskey #goalchaser #cantstopwontstop #bootygainz

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Happy Monday ILETD fam! Let’s start the week off right and be as productive as possible! Write your daily goals down and get them done, no excuses! Are you thinking about that beautiful Rolex watch you want to own one day? Well you won’t get it if your not being productive so keep the momentum going and don’t take no as an answer.
#iloveexpensivethingsdaily ••••••••••••••••••••••••••••••••••
💯Follow me and turn on post notifications
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🔥 DM me your own expensive pics for a possible feature!
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📸 Pic was taken on January 21st 2018
S/O @kensulfaro
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#rolexwatch #rolexwatches #rolexlover #expensivewatches #expensivewatch #expensivethings #expensiveshit #classicrolex #benjaminfranklin #moneymotivation #moneymotivated #richlife #luxurywatches #luxurylifestyle #luxurybrands #luxurybrand #mondaymotivation #mondaymotivator #mondaymotivated #hustler #keepgrinding #successfulmindset #millionairemindset #successisamust #successisearned #successmindset #goalchaser #goalchasers #goals

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I am currently looking for people who may feel invisible or feel like they have been putting themselves last for long enough. Or maybe you are tired of your current situation and are ready for a change!

I know how you feel, 2 years ago, I was in a job that I was not happy at. Being in my 40's, I was afraid i was stuck and too old to make any changes. I also felt too old to start doing something new. Paying bills was what drove me and that WAS NOT ENOUGH for me!

NOW, I am my own boss, who is turning her FITNESS and helping others into a full time business. Not only is this providing for my little Lammclan, I am fulfilling my purpose and passion. I am making a difference in the world. And on top of all this, i have a group of woman that are my support. It has been such a well-rounded opportunity <3

The amazing thing about this online coaching business is that you have control over your hours, you are able to work from you phone during those lunch breaks in between sports events of your kiddos. You set your own goals and your own schedule. One of the coolest things i have loved is that i have been able to be so involved in my kids lives and not missing out on things because i had to work. I know i missed out a lot when they were younger..and now, I am able to be there. That is priceless.

I am looking for people to join my team:
- Are currently living a healthy lifestyle or want to work towards living a healthier lifestyle. (I started super overweight and am still working towards my goals...all while building this business🙋🏻)
- Want to work from home and be more present in their families lives.
-Contribute to their families income.
- Do something positive that is also helpful to others?

If these sounds like you I'd love to hear from you!

There is no pressure or obligation, we can just chat and see if this is something that could work for you! If you have at all ever been interested, please..lets connect! #onlinefitnesscoach #goals❤️ #friendgoals

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Don't ever let someone on the outside destroy the dreams you have for your life. Nourish those dreams and help them grow! Be #great ... #dreamchasers #goalchaser #4Q #4qfinancial #WhoIsDrO #peace #dreams #action #goals #dreamer #dreambig #dream #dreamers #goalsetting #journey #vision #work #reality #successful #happy #content

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Living & enjoying the present but visualizing the future. #LosCediel #MondayMotivation

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Taking inventory for my flash sale, Happy Monday!

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Don’t let #Monday get ya down! Change the meaning of ‘a case of the Mondays’ and embrace the start of a new week! A whole new 7 days to go after your goals, fix last week’s slips, fill gaps, get stronger, lose 1 more pound, gain 1 more pound, whatever you’re working towards.
For me, it may be eating more #donuts. But I’ll try to resist. .
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#beamfitness #absaregreatbuthaveyoutrieddonuts #fatbarapparel @fatbarapparel

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how to have a 100k donwloaded Podcast? 🤔
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subscribe to our YT Channel to watch more!
#growtheverywhere

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Day 1 vs Day 6
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I don’t know, I think I see a small difference? It doesn’t really matter. I’m in it for the long haul. The BIG difference I did see this week?
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My nutrition was ON POINT! Because I planned, and I prepped (which I never do). I was able to just grab food when I was supposed to eat (5x a day 😁), or take it with me to eat.
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Do you meal prep in advance or fly by the seat of your pants👖?
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#haveaplan #mealplanner #planforsuccess #fitnessgoals2017 #wavyhairstyle #wavygang #curlygirls #curlygirlsrock #stressreliever #createnewhabits #plantbased #healthymealplan #parentingteenagers #fourboys #teenboys #chronicpain #stepmom #fitover45 #eatrealfoods #goalchaser #adventureseeker #divorced #coparenting #noexcusesjustresults #mumofboys #girlswholiftheavy #squatsfordays #fightforit #ilovepeanutbutter

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One week in and I'm already feeling lighter and have more energy.
Full disclosure: my nutrition hasn't been perfect, the timed nutrition is definitely different for me but I'm doing my best!

I'm down 2 pounds and 1.25 inches in just a week! #growwithheart #goals #goalchaser #goaldigger #cantstopme #buildyourself #journey
#fitmom #fitgirl #stronggirl #fitjourney #girlswithgoals #choosejoy
#actionsequalresults #loveyourlife #workitout #selflove #postpartumjourney #discipline #activefamily #fitfam
#coachlife #designyourlife #momboss
#happiness #lifebydesign #sweat #healthyhabits #healthy #hardcore

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🏃‍♀️Athlete spotlight goes out to #prcathlete , Tobi! Yesterday, Tobi ran her first ever half marathon!! Tobi has been working hard since summer of 2017 on speed and endurance in pursuit of her half marathon goals! I am so proud of how much she has accomplished!! Tobi says she enjoyed the race and experience but probably wont do another half! 🙌Her ultimate goal is to travel aroundthe states for 10ks as she really loves that distance! 👉One thing i really love about Tobi is how she sets goals and always sticks to them!! Keep up the amazing work, Tobi! I am excited to be working with you again this year on your 5k/month goals! ❤️
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Ps: when you come to MN, i know a few good 10ks!!

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15weeks later and this happened. No gym but home workout. No magic, no starvation, no pills. Weightloss and healthyliving is all about mindset and determination. You work for the body you want. @addict_4_fitness is all about result.
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#addict4fitness #weightlosscoaching #droptheinches #lifestylechange #blackfitness #goalchaser #progressnotperfection #beforeandafterweightloss#beforeandduring #healthylifestyle #healthychoices #fattofit #weightlossjourney #transformationpictures #hardwork #consistencyiskey #naijagirl #fitfam #exercise #homeworkouts #obesetobeastarmy

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Hellllo Monday!!
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Who is ready to have a kickass week!? 🙋‍♀️
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My weekend was fun but also productive af to set me (& my mom) up for success this week
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We have our meals prepped and a workout plan written out (& posted where we can see it) for the week 👍💪
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"Although goals are important, having a plan of action is vital to the success of those goals. Having a goal with no plan of action is like wanting to travel to a new destination with no map"
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What steps are you taking to set yourself up for success?

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"Don't wait for opportunity. Create it."
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I've had friends express admiration for my dedication to fitness. Heres my big secret: it's a non-negotiable. I don't wait to see how the day plays out to figure out when I can fit it in. I'm very intentional about finding or creating time to make it happen. They do the same thing but for whatever it is that matters the most to them (playtime with kiddos, connecting with friends, cooking and eating well, getting outside, etc.). Your priorities are very clearly reflected in how you spend your time. I just happen to spend mine running.
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And instagramming📸😙
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4 miles || 39:20
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#recoveryrun #easymiles #treadmillmiles #10ktraining #winterrunning #womensrunning #motherrunner #momathlete #momontherun #momonamission #fitmomoftwo #fitmominspire #goalchaser #prchaser #rungrateful #runstrong #runtherapy #fitnessforlife #runnerforlife #onemoremile #distancerunning #runsoncoffee #iamempowered #alwaysrunning #nevermissamonday

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About yesterday's Brunch for Ms.Deesha Dyer @deedyer267 if you don't know her she was the Social Secretary for The White House for President Obama and yes Her Catering had the opportunity to wow her for her 40th Bday such a lovely spirit💜 A huge shout out to TEAM HER I couldn't do this without you guys awesome job yesterday now let's get ready to rock the winterfest!!! #stillonthejob #HerCatering #loveyourcraft #SuperTrapper #goalchaser #indestructible

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When you accidentally grab CAYENNE PEPPER instead of your Chile Lime seasoning!😳😤🤯😝

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This morning, I had a visitor during the last 10 minutes of my workout.
I was expecting a partner in crime or possibly, a cheerleader. Instead I got: 😲 Oh My God, this move AGAIN?!? 🤧 Why do you stink Mom? “Cuz I’m sweating and working hard” No, I think you farted. 🤨Ummm you are going WAY faster. “Me, cuz I’m awesome, right?” I mean, I guess, but they look better. ⏰ Are you done yet?? I really wanna play FOOTBALL!

Needless to say, I finished.
I started a new program today, {PS I took my before and after pics and was pretty much blown away, wanna see them?🤷🏻‍♀️} I modified the shit out of a lot of it, but obviously i still worked.... cuz my 5 year old says I stink. 😂💁🏻‍♀️ It’s not about being perfect or looking perfect.
It’s about showing up and doing what YOU can.

#MondayMotivation

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Typically, as people age, they HATE seeing how they have changed.
But me? I kinda LOVE IT!
Back in my 20’s, I didn’t take care of myself.
Not emotionally, physically, or any way really.
I was broken inside and just trying to feel GOOD and often, my answer was FOOOOOOD!

Food never left me.
Food didn’t betray me.
Food didn’t make promises and not show up.
It the truth is, food, the way I was eating it, how I was using it to NUMB me, to fill an empty space... it WAS hurting me. A lot.
That picture on the left is from April, 2011.
Pre kids.
Pre wedding and marriage stress.
Pre SERIOUS adulting.
On the right, 23 weeks pregnant with baby number 3 and all the normal stress of adulting in 2017.
The BIG difference between the two?? I’ve learned how to be happy and not fill my voids with food.
I’ve learned how to LOVE myself at every stage.
I’ve learned how important exercise is for me, physically, mentally and emotionally.
I’ve learned that I can’t do it on my own and that SUPPORT is everything - especially in days I want to quit, because I still have those days {I’m human}😉 Now I’ve taken what I’ve learned and continue to learn and I’m sharing it because I’ve realized this is my PURPOSE in life.
I’m helping others find their Happy, Healthy and Confidence.
So if you are ready to get started, message me. I’m here to help!❤️

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