#goals

I love this shoot we did for @angelasimmons for so many reasons .. It's hard enough being a woman in this generation and constantly feeling the pressure to be perfect but after having a baby that's when reality really hits you ! I've watched angela bust her ass to get back to where she feels comfortable with her body it didn't happen over night and she didn't act like it was easy .. losing weight and keeping it off is no joke, I can def relate since my weight has gone up and down since I was a kid but she inspires me to keep pushing she could've took the easy way out but she didn't . She didn't give up and she has every right to celebrate her progress I think all women should especially mothers โค๏ธ Stay tuned for more pics from this shoot โœจ

Makeup by #reneemadeulook
Hair @qlovebug
Styled @kingtroi
Photographer @krishphotos

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Day drinking and living my best life with the fam! โค๏ธ๐Ÿธโ›ฑ #goals #staycation #martinitime #mentalhealthday #yesplease

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#ThursdayThoughts
3 mindsets come to mind last weekend and I wanted to share - โ€œ I can, I will, I mustโ€
๐Ÿ’ญ๐Ÿ’ญ๐Ÿ’ญ
Think about an idea. Now say it beginning with each of the self-talk. What impacts you the most? ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
Thank you for reading and stay well!
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#SumoLifts #SumoStrong #BeStrongerToday
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#selfconfidence #powerlifting #leader #positivity #training #gymflow #lifestyle #success #fitnessmotivation #fitness #fitnessapparel #progress #fitfam #personaltrainer #goals #work #hustle #grind #selfmotivation #inspire #workoutmotivation #flex #selfempowerment

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If anyone is looking to have fun while working out, reach their goals, and not having to worry about a crowded gym then Primetime Fitness is the place so be!! This facility is amazing, super clean, is never over crowded, and has anything you would ever want in a gym. (Check out my insta story to see the facility and my client @ashlynsavoy killing it) I am open to training anyone at any age with any goal! I have trained people ages 14-60 with goals of fat loss, muscle/ strength gains, maintenance, or just learning how to workout and be more active. Anyone in the Stl area that is looking for a trainer can contact me at mbpfit1@gmail.com. -
Wanted to take note that I wearing shorts today... omg what is going on, is this real life? Haha lettin them thighs out of them yoga parts at last ๐Ÿ™Œ๐Ÿผ Thank god I wore them though, because while paddle boarding I fell in the lake while paddling back into the shore ๐Ÿ˜‘ Then had to go train soaking wet after. lol I'm clumsy as can be but that's just me ๐Ÿคท๐Ÿผโ€โ™€๏ธ love my @buffbunny_collection crop, it fits perfect and is a must have in your gym wardrobe ๐Ÿ’œ๐Ÿ’œ
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#fit #fitlife #fitness #fitfam #fitnessmotivation #gym #primetime #personaltraining #trainer #exercise #exercisescience #healthylifestyle #health #goals #life #strength #motivation #workoutmotivation #inspiration #instagood #selflove

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This throwback is brought to you by crest toothpaste. #messybathroomlife #tbt #absandtoothpaste

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Training with the brothers @a.echeverria19 & @_saantanaa3. The grind to the top doesn't stop๐Ÿ’ช๐Ÿผโšฝ๏ธ๏ธ #grind #goalkeeping #mindset #goals #determined

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End summer off with a bang by getting a lash lift. Our lash lift lash 6-8 weeks and comes with a complementary tint. It's a perfect alternative to eyelash extensions and there's no maintenance required. Artist: Esther
For more info about our lash lift click on the link in the bio .
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#beauty #beautiful #summer #instadaily #blog #toronto #torontolife #torontolashes #lash #lashes #lashlift #lashesfordays #insta #instapic #instabeauty #night #thursday #happy #goodvibes #goals #nomakeup #nomascara #prettylittlesecretslashandbrowbar #natural #naturalbeauty #nomakeup #carefree

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No matter what, she's mines forever๐Ÿ”โค๏ธ๐Ÿ’ #allmine #goals #forever

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View from The Ocean Lodge in Cannon Beach, Oregon ๐ŸŒ„ Photo courtesy of The Ocean Lodge

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More Georgia O'Keeffe...love her!

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::: nothing abnormal going on here; juuuust a regular day at mi casa. ๐Ÿฆ„๐ŸฆŠ๐Ÿ–ค
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#instagood #photooftheday #unicorn #summer #lbd #legsfordays ๐Ÿ’›๐Ÿ™ƒโœจ

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Good Advice
Amazing Yoghurt
But let it be known that this yoghurt is not for the calorie conscious!
Where cream cheese and ice cream collide you have noosa!!!
Aussies did it right when they made this deliciousness!
@jillfit Not in my belly though, this one was for the kiddos!
#metconmonster #day11
#foodiefit #foodiefreak #farmfoodfit #noosa #finestyoghurt #tooyummyformytummy #goals

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I told him this was a screenshot moment ๐Ÿ˜ฉ๐Ÿ˜ i get mean sometimes especially before lunch ๐Ÿ˜‚๐Ÿ˜‚ #goals #heissocute #cutemoments #adorable #hangry #patient #handlesme #hegetsme #understanding #mylife #friendshipgoals #relationshipgoals #peoplegoals #allgoals

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๐Ÿ”ทThe Squat๐Ÿ”ท
-When it comes to squatting and choosing the proper technique, there are a few things to keep in mind. -First off, do you have any past injuries at any of the joints required to squat? (ankle, hip, knee, spine.)
-Second, do you have the prerequisite mobility to perform the range of motion required for the squat you are attempting? (Proper ankle, knee, and hip degrees of flexion. This will vary on the squat pattern.)
-And last, what is the desired outcome/goal? (To simply lift something? To gain strength? Competition? Etc...)
1๏ธโƒฃIn the first photo, I am performing a more hinge/posterior chain dominant squat. You can clearly see my torso angle is larger. With that being said, this Squat often times creates a little more shear force on the lumbar spine because the load is more out in front. But, this squat is much more friendly on the knees and ankles because it requires less mobility in these joints. A great indicator on knee stress is to look at the angle make with my ankle, knee, and shin. In this photo my shins are much more upright causing very little knee discomfort.
2๏ธโƒฃIn the second photo, I am performing a more quad dominant squat. You can again notice that my torso angle is smaller here and I am more upright (allowing me to hold weight on my chest effectively AKA the front rack position). This squat however requires much more mobility at the ankle to allow for the proper knee function. Without the ankle mobility, someone would come up on their toes or their feet may turn out when attempting this squat variation. If that is the case, you do not have the prerequisites and should work on mobility before adding external load. In this squat you can see that my knees translate a little bit over my toes and this can bring knee discomfort with it. (especially if you have patellar tendonitis like myself ๐Ÿค•)
๐Ÿ†—So in the end, I hope y'all take away the idea that the thing we may call the "Squat" comes in all shapes and sizes. My squat may look completely different than yours depending on the factors mentioned above and many others I.e. Anatomy and bone structure, past injuries, etc, which would be it's own rabbit hole we could go down on another post๐Ÿ˜‚

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My first dinner post #Whole30... aaaaand it's mostly compliant with the exception of cheese. #Aidells Roasted Garlic and Gruyere Cheese chicken sausage (#sugarfree #glutenfree #nitratefree), with some red potatoes cut up, coated in some EVOO, dried rosemary (crushed up/chopped up into smaller pieces), salt, pepper, and garlic powder roasted in a 425ยฐ oven for 25 minutes. ๐Ÿ˜‹ Even though we had potato rolls (which are, hands down, my favorite), I wasn't even inclined to add them to my meal. .
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#weightlossjourney #witnessthefitness #progressnotperfection #goals #goaldigger #cantstopwontstop #nopainnogain #health #healthy#getfit #workinprogress #uc #ulcerativecolitis #uccantbeatme #workout #fattofit #eatclean #dinner #iamwhole30 #lifeafterwhole30

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Go follow @rosie_40k get her to her goal.
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#transgender #transitioning #trans #lgbt๐ŸŒˆ #lgbt #follow #goals #transgoals #shoutouts #followthem #mtf #ftm #safezone #support #pride

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#Yeezy Wave Runner 700
๐Ÿ’Ž๐Ÿ˜ƒ๐Ÿ’Ž๐Ÿ˜€๐Ÿ’Ž
TAG @Streetwear.xxl to be featured. โคตโคตโคตโคต
๐Ÿ“ท DM us for promotion. ๐Ÿ“ท
Tags: #highsnobiety #outfitsociety #adidas #nmd #sneaker #kicks #hypebeast #bape #streetwear #boost #fashion #yeezyboost #menswear #fitness #ootd #ultraboost
#fashion #tommyhilfiger #streetwear #bape #adidasoriginals #supreme #urbanwear #casualstyle #streetlook #nike #style #ootd ##kyliejenner #fitness #goals #streetwear

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