#goodstart

Haven't lifted in 4 years... don't ask why!!! Anyway back at it.. trained biceps 3 times now and starting to see some guns!! Muscle memory really is a thing!!πŸ’ͺ
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#fit#fitness#lift#liftshit #musclememory #progress#muscleup#motivation #trainharder#eatcleantraindirty #yougo #justwait#workout #workoutmode #biceps #goodstart#guns#πŸ’ͺ

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Lidt sundt ind imellem alt det julehygge πŸ™ˆ Plus det smager jo virkelig godtπŸ˜‹ #smoothie #morning #morgenmad #healthy #tasty #vihardetgodt #hygge #breakfast #goodstart #health

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Wat een mooie dag vandaag in de studio.... training geven, koffie maken, gezonde taartjes van @sharpsharp_food serveren en de dag afsluiten met een, toch nog hele drukke, Bikram yoga les. En nu...... heel veel water drinken. πŸ‡¬πŸ‡§ what a great day today at @optimalhealthstudio ..... #personaltraining , making #coffee and lattes, serving healthy cakes from @sharpsharp_food and ending this day giving a busy #bikramyoga #class And now.... drinking lots of water. #restore #replenish #water #fruit #work #workhardplayharder #lifestyle #lifestylechange #dreamscancometrue #yogalifestyle #yogateacher #healthyhotspot #healthyliving #fitlife #fitgirlcode #monday #newstart #goodstart #yogastudio #yogateacher #masonjar

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Bodypump Monday!!πŸ˜πŸ‹οΈοΈβ€β™€οΈπŸ‹οΈοΈβ€β™€οΈ #fitness #mondays #bodypump #lesmills #goodstart #weights #shape #shaping #strong #routine #habit #love # gewichte #instasport #join #follow4more

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Good morning lovely people! - it's summer time, which means I get to try and incorporate summer fruits into as much of my diet as possible πŸ˜‹

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Zo blij met ons prachtige nieuwe interieur, mogelijk gemaakt door stiliste @hanneke_de_leeuw en de samenwerking met @karwei Vanavond, ondanks de sneeuw, een toch nog hele drukke, eerste Bikram yogales van @nannekeschreurs in onze Hot Yoga ruimte en een Flow Yoga van @edithblok12 in de grote zaal, waar het extra fijn ontspannen was na afloop bij kaarslicht en onder de prachtige foto’s van fotografe @josevanriele #yoga #yogastudio #styling #interior #interiordesign #photography #healthyliving #healthylifestyle #lifestyle #lifestylechange #relax #yogadaily #healthyhotspot #mijdrecht #hotyoga #yogateacher #monday #mondaynight #goodstart #newbeginning #goodvibes #bikramyoga #yogafit #instahealth #fitlife #fitspiration

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Du chocolat Γ  tartiner avec de bons aliments et vraies noisettes pas un 1%. (dexit Nutella😁😁 je dis Γ§a je dis rien ). La recette est disponible sur ma story et si vous voulez, je partagerai une vidΓ©o modeste que j'ai prΓ©parΓ© πŸ˜‹πŸ˜ŠπŸ˜Ž
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#chocolate #chocolate #nutella #igerstunisia #goodstart #homemade #yum #cool #yummy#foodie #eater #foodpics #pornfood #amazing #instagood #instafood #vscocam #vscofoodie #vscoπŸ“· #shooting #pancaketime #delish #coffee

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Another Day another smoothie bowl πŸ˜ŠπŸ˜‰β˜ΊοΈI am so happy with the way it turned out because I was a bit hesitant at first because I added raspberries last minute. But it came out perfect and even though it’s a bit sour the toppings balanced it out nicely!
#ingredients
1 1/3 cup blueberries
1/2 avocado
1/3 cup raspberries
1 scoop vanilla diesel whey powder
1 cup almond milk
#mondays #yummy #foodporn #cleaneating #healthyeats #healthylifestyle #smoothiebowl #breakfast #sogood #delicious #eatwell #fruits #granola #blessed #wintermornings #girlswhoeatclean #healthyeating #goodstart #yay

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⭐️‒C H R I S T M A Sβ€’ ⭐️ #snowing #goodstart

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Time to start another week- may it be good to all of us. Happy Monday, dear IG friends!πŸ™‹πŸ»#πŸ’•#love#newweek#homesweethome #love#like#nice#happymonday#goodday#goodstart#winter#happywinter#😊#ζ–°ι€±#冬倩快樂

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I never thought I would be someone who loves lifting weights! But oh how I do love it!
Random question, why am I losing followers??? lol
Ok here was today’s workout so I can track my progress... 15 min. Warm up on elliptical Free Weights 3 sets of :
Traditional bicep curls 15 lbs 10 rep
Single arm tricep dips 10 lb 12 rep.
Arnold presses 15 lb 12 rep
Super man wrist twist 5 lb 12 rep
One arm Bent over bench rows 20 lb 12 rep
2 sets:
Cable Tricep pull downs 20lbs (12 reps)
Lat pull down 55 lb (12 reps)

2 sets
Pectoral Fly 35 lbs (12 reps)
Rear Deltoid 35 lb 12 reps

Back extension
Abdominal twists

50 inclined sit ups with 10 lbs

Cool down: Back stretches
#goodvibeschallenge #gymrat #gymjunkie #gymgirl #girlswholift #littleweights #goodstart #arms #abs #besheroic #popster #poppilates #gymforlife #gym #gymworkout #weights #weightlifting #weightliftinggirls

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if you have the monday blues, you won't for long! I made you something: SALTED CARAMEL HONEYCRISP APPLE BUTTER. it's totally plant-based, entirely fruit-sweetened (aka no added sugars!), and per my hubs: "tastes like caramel drizzled over apple pie". recipe at http://nutritiontofit.com/salted-caramel-honeycrisp-apple-butter/ (link in @nutritiontofit profile!)

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With all this hot weather forecast for this week, be sure to try one of our many healthy and delicious salads ! #falcon367 #ambientfoodgroup #healthyfood #deliciousness #yummy #yum #comesayhi #homemadewithlove #saladbowl #lunchtime #refreshing #healthylifestyle #goodstart #melbournecafe #melbourne #melbourneeats

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Young Guns from @crossfit_elektromoc πŸ’ͺ

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Cold mornings call for hot porridge. This was my bowl this morning with blueberries and caramelised apples. It was just right!

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'If you want to walk fast - walk ALONE. If you want to walk far - walk TOGETHER" (African Proverb)
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I miss all my Camino-Buddies πŸ˜”
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Memory of my time on the Camino FrancΓ©s in September/October 2017 (Day 7: On the Way to Estella)
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#amazingview #thewayofsaintjames #sunriseavenue #caminosantiago #sky #pilgrimage #happymoment #mysterious #goodstart #landscape #friends #instasunrise #buencamino #magic #stjamesway #awesome #photography #Walking #colorful #morning #instasky #natureloverΒ  #backpacking #break #travelphotography #traveller #breakfast #sun #memory

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Oh, ask the dust...
Oh, she moves in silence
Then whispers to me
Sets my soul harp on fire
Sweet salvation melts my heart made of stone...
Please guide me and carry me on
Sweet Salvation for this man made of stone...
Please hold me embrace my soul.

You make me feel like the king of the world 🌹 .
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#Sunrise #Sunrise_sunsets_aroundworld #sunriseavenue @TopLikeTags #sunrises #Earlymorning #Vsco #Vscocam #Photograph #Picoftheday #Likesforlikes #Beautifulview #Morning #Amazingview #Likes4likes #Sun #TopLikeTags #Sky #L4l #Skyporn #Cloudporn #Likeforlike #Horizon #Nature #Naturelovers #Instasunrise #Scenery #Landscape #Instasky #Orange #Goodstart

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