#goodvibes

Personal motivation is often a struggle, but I am often asked by clients and friends for advice on how to successful manage relationships with family, friends and partners during their personal health journeys.

Whether for weight loss, becoming vegan etc. many struggle to stay on track not only due to their internal battles, but because of the strain and changes it may cause in their relationships. Often people fear participating social interaction when they undergo dietary/fitness changes and isolate themselves as some people may not understand or judge their choices.

I am often asked about my experiences with my weight loss and in becoming vegan and how this affected my relationships.
1. Surround yourself with positive people who share your interests, support your goals, motivate you and push you towards greatness

2. Do it together! When you are able to share these experiences with your loved ones, it makes it much more enjoyable and relatable. You can spend time together while both working towards self-improvement – "those who lift together stay together”
3. Change is difficult. But true friends just need to process and adapt to the new changes and eventually become supportive and accommodating, the people who judge and are negative may not be the type of people you want in your life - if your happiness and success makes them angry that says more about them then you. People who truly value and love you will truly want you to be happy and healthy.
4. You can't control the comments you get but you can control how you react to it.  Everyone should focus on SELF, just because you chose not to eat something doesn't mean they can't eat it. To each their own, it’s the COMPANY that makes the social interaction special.

5. Menus offer a variety of choices determine the best choices and make substitutions to keep you on track while allowing you to still go out!

Surrounding yourself with people that support and share your goals and lifestyle choices is one of the major keys to your happiness and success. This guy is a huge part of mine @fitfixbyvince

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MASSAGEM RELAXANTE EM PROMOÇÃO

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Agende sua sessão (21)99336-4023

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Ravebooty Crew present at EDCLV17. It was so amazing vibing with new people and other ravefams from Houston and Texas. Hope to see you all real soon. FYI we are about to post a lot picture. Please don't unfollow us lol #ecvlv #edclasvegas #edclv17 #edc17 #headliners #marshmello #stereolive #texas #rave #ravebooty #houstonravebooty #mellogang #mellosquad #keepitmello #mellogangfamily #houstonravers #ravers #texasravers #giveaway #totem #freestuff #stickers #bootay #plur #ravegirls #goodvibes #dank #dankbooty #edmfamily #usaedmfamily

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• S M I L E •
How overwhelming, warming, disarming, empowering, contagious and viral can a deliberate, natural and spontaneous smile be?
Smile more!
•• •• •• ••
#rivermanadventures #blackandwhite #bnw #portrait #ritratto #biancoenero #smile #sorriso #sourire #motivational #goodvibes #positivity

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today's question: how often do you worry about the future?

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Clear that bad juju with sage smudging 🌱 When I came home to find my renter had been using chemical "air freshners" I had a profound deception and almost immediately my throat started to scratch and I developped a headache. I strongly urge all of you to go through your cleaning products, candles, etc and get rid of anything plastic and chemical. It's better for your health and environment. Sage, palo santo, beeswax candles, fresh flowers! Always use the real deal. Natural is beautiful 🙏🏼

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T U N N E L V I S I O N ✨ - irrevelant photo but I'm v tied up with work and my course atm and have no life, so whatever. I've been so burdened by insecurities and doubts recently that it's actually getting in the way of my life in a big way. It's something I've have to become increasingly mindful of so as not to let the negativity consume me. Also, people are silly and like to make judgements about your life, decisions etc without really having a clue, just saying. We all have fears and insecurities but if they exist to a point where you're being held back in life you may wish to reconsider how much time you spend entertaining these things. Life is not easy, never will be. Keep your focus on yourself, your goals where you want to be. I have got an extremely long way to go yet to happiness and can't afford that time to be held back by negativity #TunnelVision #Happiness #LongWayToGo

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My positive thoughts for this morning: God woke my family, friends, and me up. I have a 3 day weekend with my love. Gonna kick ass in the gym. Whoot! #positivity #goodvibes #goodmorning #riseandshine #true #100 #feelinggood #realtalk #rs #happygirl #cheerstothefreakinweekend #xoxo

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New gorgeous Camo print blazer. Cream, gray, blue and black! So pretty! Also has shoulder pads.
Brand: MittoShop
Size Small: 16"UA, 17-20"L
Material: polyester $17 shipped $15 bundled
#thrifty #shopmycloset #ootd #bebold #allnatural #recycle #momfashion #stylish #smallbusiness #marketing #thelookforless #sahm #fashion #smile #goodvibes #supermom #mybusiness #momfashion #thriftedfinds #style #wahm #fashionforless #wiw #shopsmall #forsale #entrepreneur #igshop #reeses_small

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