#grindout

All about those healthy habits ๐Ÿ‘Œ๐Ÿฝ
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

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Solo hacen falta 3 palabras para que un sueรฑo empiece .... CONFIร“ EN Mร ๐Ÿงก

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Uuffff๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

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Omg this is so true!!! Thanks for this @fit_swexy_bear

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#Throwbackthursday SMALL waist WIDE back lifestyle ๐Ÿ’ฏ๐Ÿ’ช๐Ÿพ

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Rolling on that #Monday night grind. Are we ready to grind #Tuesday to dust? Yeah we are! Itโ€™s OK to be AWESOME!

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Second week into her new program and @kiarnie_latham is getting ready for the new season. Having just finished the Futsal season, reliance is on keeping Kiarnie injury free and ensuring her recovery is on point to achieve better performance. Introducing a few new exercises using the @6directionstm slides for activation and stability through her core and hamstrings.
Now taking on athletes for the 2018 Season. DM or email chris@firstphasefootball.com.au for more info!

@firstphasefitness @firstphasefactory @futbolsupplyco

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Loyalty is everything. A lot of big things in the horizon for Blackstone Labs. New products, new athletes and a great number of legion members I have become friends with. 2018 is gonna be a great year for us all. ๐Ÿ’ช๐Ÿป #blackstonelabs #blackstonelegion @blackstonelabs_official @pjbraunfitness

6๐Ÿ’ฌ

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Been cooking that's why I been gone for a while..hmu..online coaching available..anyone in NY looking to get fit for the spring or summer #gottahearneit #grinding #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #sweat #grind #lifestyle #pushpullgrind

10๐Ÿ’ฌ

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๐Ÿ‘๐Ÿฝ โ€ข MINDfull MONDAY โ€ข ๐Ÿ‘๐Ÿฝ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Destiny driven
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Killer leg pump today after an absolutely amazing weekend! Life is truly incredible & everyday it gets better & better. Let yourself be open to others, let your sparkle shine, be spontaneous, live in the moment but be careful... you just might open your eyes & realize youโ€™re staring right into your destiny one day!
๐Ÿ˜‰ @mr.audi_
#bigthingsin2018 #believeandachieve #legday #workoutmotivation #ifbbproleague #ifbbpro #driven #destiny #motivationmonday

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This what Monday night war looks like at @warriorsacademykc . Started off with the warriors Krav maniacs and later jumped on with the Brazilian jiu-jitsu tribe. Love and appreciate my team! ๐Ÿค›๐Ÿฝ ๐Ÿฅ‹โš”๏ธ๐Ÿ˜๐Ÿฆ

3๐Ÿ’ฌ

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"Just pick a goal, a goal you truly want to achieve, and take a clear-eyed look at your weaknesses--not so you'll feel less confident, but so you can determine exactly what you need to work on. Then get to work. Celebrate small successes. Analyze your weaknesses. Keep going. As you gain skill, you'll also gain a feeling of genuine confidence, one that can never be taken away--because you've earned it." (OK, that one is mine, he said, blushing.) #instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

4๐Ÿ’ฌ

315 for a double on conventional deadlift! Not bad for someone who started with 135 at the beginning of the year. This is 5 plus years of inconsistency and excuses. This year I've decided to quit making excuses and take what's mine.

Goals for the end of the year; 300 bench, 450 squat, 500 deadlift.
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#motivation #fitness #gymlife #grindout #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #dedication #deadlift #powerlifting #iron #goals #bench #pain

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Been really focused on the contest prep for the pas few months and my physique is looking amazing โœ”๏ธ๐Ÿ‘Œ๐Ÿป Swipe โžก๏ธ to take a look ๐Ÿ‘€ .
I pushed the date back to June for my show now since I want to prep correctly and take my time with the cut โœ‚๏ธ .
๐ŸŽฅ @darth.baeder
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#beard #keepgoing #instafit #motivation #fit #bodybuilding #gymlife #pushpullgrind #grindout #flex #instafitness #trainhard #eatclean #grow #focus #dedication #strength #ripped #bench #inspiration #muscle #shredded #squat #gymrat #sweat #grind #lifestyle #armday #gym strong #beards #grind

3๐Ÿ’ฌ

Try out this arm/upper back circuit ๐Ÿ”ฅ๐Ÿ”ฅ I am trying to tone my arms so I am doing high rep, low weight, but you can scale the workout to better suit your goals ๐Ÿ™ƒ happy monday, canโ€™t wait for leg day tomorrow ๐Ÿ˜๐Ÿ˜

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Off season status: haven't shaved since my last show, training sessions are insane even after working 12-14 hour days, never missing my meals, trying to grow and stuff, also still eating healthy things and such. Gotta keep on grinding and maybe find some time to do that laundry beside me ๐Ÿ˜‚.
#DolgnerDoesItRight
#HealthFirst
#classicphysique #bodybuilding #aesthetics #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #shredded #grind #lifestyle

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