#grow

Friendly reminder that the weekend isn’t the WEAK - END !!! Who’s with me? 🙋🏼‍♀️

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Today was a struggle to get my arse to the gym after getting this illness that’s going around but still got a big leg session in. Time to grow. No excuses. #gymlife #fitness #healthy #fitfam #instafit #gymgang #fitnessaddict #asthetics #physique #fitfreak #bodybuilding #socialenvy #motivation #liftheavy #gains #grow #shredz #muscle #weights #focus #determined #grind #ukbff #picoftheday #fitnessmotivation #fitnessgoals #instafitness #fitnessjourney

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‪ ‪📍Boutique Sport & Fitness produit variés et pas cher(lien en bio)✅⚡️
#Cheatmealerpro #lnutrition
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Comme d’habitude on ne regarde pas le poids ici (90), mais le temps sous tension, enfin surtout dans ce cas la
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Évidemment quand je reste 3 secondes sur l’étirement le but est pas de poser la barre sur les pectoraux mais de la controler🚀🙌🏾
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Je fais entre 6 & 8 reps ici, même principe le but est d’ajouter un peu de poids à chaque séries pour d’avantage déchirer de fibres.🙅🏽‍♂️🦍 -
Tempo:(4:3:1:2)
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Tempo
👉🏾Negative 4 secondes de descente 👉🏾Étirements 3 secondes 👉🏾Push (explosif) 1 seconde
👉🏾Contraction en fin de mouvement 2 secondes -
#motivation #gym #trainhard #eatclean #grow #focus #dedication #winner #personaltrainer #f4f #21ans #mensphysique #classicphysique #online #coaching #whateverittakes #biotechusa #model #entrepreneur #Website #sponsor #influencer

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HAMSTRING/GLUTE focused workout!!
• Drop set ham curls - 4 sets each leg
• Swiss ball ham curls
• kneeling squats w/ smith machine
Ended with some abs & stretching 🙃

Trying to take more videos, let me know what's helpful!
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#npc #iifym #dreambig #2018 #peach #goals #blonde #grow #workhard #faith #dreams #progress #intent #abs #athlete #positivevibes #passion #vision

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Prepare for summer ! Follow @beachbody0 for more 📸 @renan_maraldi

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I PARTNERED WITH ANNUAL $3 MILLION DOLLAR PER YEAR EARNER named Alfredo Delgado!

Why?

For a new BITCOIN program that's the FIRST OF IT'S KIND!

It combines Bitcoin and the Travel industry in one amazing opportunity! Look below in the photo to see what you get for being part of this system.

If you SUCK AT SPONSORING you can get paid based on my efforts, your efforts or my direct downlines efforts... or a combination of all efforts of EVERYONE on our team!

NOW THAT'S WHAT I CALL A PRIME OPPORTUNITY!
Best part is there are NO MONTHLY AUTOSHIP!

If you know about social marketing then you know the best position to be in is on the front lines!

When something launches you want to be one of the first people in AND NOW IS THE TIME TO GET IN FIRST.. Its all about positioning.. And you now have the opportunity to be on the front lines that pays out in Bitcoin!! Don't be on the outside looking in, that is the worst position to be in... This program is going to change many lives... AND FILL UP MANY BTC WALLETS!

Go to my link .. and grow your btc #bitcoin #grow #cryptocurrency #miljonair #oppertunities #opportunityofalifetime #bigwin #lifetime #onlyyou #winner

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It feels great when you do what you love. 💙 Never stop believing in yourself it’s never too early or too late to start growing as as a human being and start something new. 💎⛏️ #happiness #grow #training #learning #believeinyourself #selflove #blue #instagood #instalike #grateful #saturday #iamenough #beautiful #wellness

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Throwing it waaaay back to this picture that @lindseyvecchione originally posted. BE KIND!

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Rainy Saturday mornings are the best for coffee, and drawing... I love colour- and thankful for a colourful christmas gift from my ma 🌈#WIP
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#colour #workinprogress #drawing #botanicalgarden #flowers #learn #keepworking #lovehandmade #make #grow #notglass #colourpop #lovelocal #creatorslane #coffee #rainydays

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Check in pictures!!!!! Eeeeeeek it’s fucking GO TIME and I’ve never been so excited about my growth- both personally, and with my body. New perspectives on life. New hopes. New desires. All driving forward hard and I’m driving it! Life is definitely amazing. ❤️ #instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #teamgiafit

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Our little tappers collecting their stickers for their super work 😍 #tapdancers #tinydancers #dance #achieve #hardwork #fun #enjoy #learn #grow

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Late night gym💪🏽 #træning #lørdag

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La sua bellezza non ha rivali ❤️ @erika_sorti

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The Only Ab Move You Need

Abs are a touchy subject. Everybody wants them and with all the “experts” out there with 20 page long Ab programs or 45 minute ab DVDs, it’s easy to think that you need to do AT LEAST 1,000 crunches per day in order to see them poke through. Once again, not true.

GUESS WHAT!? You already have a 6-pack. Yes, you. Seriously. You would not be able to stand up or sit down without them. Granted, they may be temporarily covered by a layer of fat, but rest assured, they’re there.
There are some trainers out there (whom I highly respect) that advocate for ZERO ab Training because you just don’t need it. Though I’m pretty close to that train of thought, I do think there are a few key movements that will help strengthen your entire core most efficiently. In actuality, you get a TON of ab workout by working out in general. If you’re training as you should and including deadlifts, squats, pushups and pull-ups, your abs are getting just about all the work they need.

All that being said, the hanging leg raise is probably the most important direct ab movement there is. It hits your ENTIRE core, even lower back, and is incredibly effective. YES, this one is difficult, so you may have to work up to these (I’ll show that in another video) but I’ll give you the only tip you need for this exercise. TILT THE HIPS! As long as you are tilting your pelvis forward as you bring the legs up, your abs will be torched. Failing to tilt will result in some sore hip flexors and unworked abs.
#JohnSchaeferHealth #abs #6pack #legraises #hanginglegraise #workout #exercise #gym #weekend #feelgood #learn #exercise #expert #grow #transform #transformation #weightloss #weightlossjourney #health #fatloss #fatlossjourney #workforit #build #muscle #burnfat #loseweight #energy

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You gotta lick the gun when your done 😉. Class from @candancebrown & @deshawn_da_prince ! This combo was so good. Glad to be Back. I need another round too lol. .
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#shaynawheatley #bekissed #misskisses #dancer #love #passion #broadwaydancecenter #candacebrown #deshawndaprince #class #dancers #nycdancers #learn #grow #bdc #feel

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Ended my leg day with DB goblet squats by @smith.julian my heels are elevated on a plate to increase range of motion. Determined to make these quads grow!! And I really liked the burn I felt with these. Deff adding these into my leg days !! #strongwoman #legday #alphalete #grow #goals #fitness #lift #girlswholift #booty #squat #nike #nikewomen #newexercises #quads #fitfam #fitspo

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