#guns

4 more weeks to go.. Emotionally drained but I'm doing this for myself.
#guns #exercises #fitnessmodel #bodybuilding #eatclean #protein #bodybuilding #gym #personaltrainer #iron #weightlifting

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myLine: danielsihombing
myWA: 08992971204

Kaos 35Rbu/Pcs Lusinan
Reglan 45Rbu/Pcs Lusinan(abu,merah,putih,biru)

Bahan:Cotton Combet 30s

Jakarta: Taman Puring Blok:A no:31-32
Medan: Pajak USU Telkomsel No:14

#baju#tshirt#kaos#oblong#medan#jualkaos#jualbaju#distro#murah#bajumurah#indonesia#animals#music#thebeatles#beruang#camera#macan#glock#guns#vespa#traveller#nationalgeographic#mytripmyadvanture#discovery#heineken#bikers#soldiers#pajus

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myLine: danielsihombing
myWA: 08992971204

Kaos 35Rbu/Pcs Lusinan
Reglan 45Rbu/Pcs Lusinan(abu,merah,putih,biru)

Bahan:Cotton Combet 30s

Jakarta: Taman Puring Blok:A no:31-32
Medan: Pajak USU Telkomsel No:14

#baju#tshirt#kaos#oblong#medan#jualkaos#jualbaju#distro#murah#bajumurah#indonesia#animals#music#thebeatles#beruang#camera#macan#glock#guns#vespa#traveller#nationalgeographic#mytripmyadvanture#discovery#heineken#bikers#soldiers#pajus

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Дорогие друзья. Сегодня 29 апреля в Москве на полигоне "Алабино" стартует "Гонка Героев" @heroleague Всероссийский забег с препятствиями. На них испытают свои силы члены нашей команды Международного учебного центра сил специального назначения. _______________________________________________________Наши партнёры / Our Partners ✋: •••••••••••••••••••••••••••••••••••••••••••••••••:@fps_chr Федерация Практической Стрельбы ЧР/ Federation of practical shooting of the Chechen Republic; •••••••••••••••••••••••••••••••••••••••••••••••••:@itcsf_russia Международный Учебный Центр Сил Специального Назначения // International Training Center For Special Forces •••••••••••••••••••••••••••••••••••••••••••••••••:@dz_grozny Парашютный Центр // Skydive
#лигагероев #гонкагероев #Москва #Россия #training #guns #igmilitia #2a #pro2a #glockinc #i #ipsc #shooting #afganistan #siria #weapons #ak47 #firearms #SWAT #army #military #airborne #9mm #usmc #badass #soldier #nods #tactical

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myLine: danielsihombing
myWA: 08992971204

Kaos 35Rbu/Pcs Lusinan
Reglan 45Rbu/Pcs Lusinan(abu,merah,putih,biru)

Bahan:Cotton Combet 30s

Jakarta: Taman Puring Blok:A no:31-32
Medan: Pajak USU Telkomsel No:14

#baju#tshirt#kaos#oblong#medan#jualkaos#jualbaju#distro#murah#bajumurah#indonesia#animals#music#thebeatles#beruang#camera#macan#glock#guns#vespa#traveller#nationalgeographic#mytripmyadvanture#discovery#heineken#bikers#soldiers#pajus

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До начала старта "Гонки Героев" остаются считанные минуты. Болеем за нашу команду. А вы болеете за наших?!
Наши партнеры/Our partners:
@hero_race Официальный профиль Гонки Героев
@heroleague Лига Героев Гонка Героев – спортивно-массовый забег с боевыми имитациями. В 2016 году мероприятие прошло в 14 городах России.
@dz_grozny
Парашютный Цеtнтр/Skydive/The biggest drop zone and wind tunnel in Russia;
@fps_chr
Федерация практической стрельбы ЧР/Federation of practical shooting of the Chechen Republic;
@tacticalrock
Магазин профессиональной экипировки и обмундирования/The shop of professional equipment and uniforms
@kadyrov_95 #гонкагероев #лигагероев #Москва #россия #training #guns #igmilitia #2a #pro2a #glockinc #i #ipsc #shooting #afghanistan #siria #weapons #ak47 #firearms #SWAT #army #military #airborne #9mm #usmc #badass #soldier #nods #shooting #tactical
••••••••••••••••••••••••••••••••••••
@world_of_armies
@war.rusarmy
@spetsnaz.alfa
@french.specialforces
@warzone.inc
@picturebataljon
@italian_soldier

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Bir ciftimizi daha tebrikediyoruz HANEDAN DÜĞÜNDAVET MALTEPE cekimlerimiz tümhiziyla devam ediyortepe #düğün #davetiye #evlilikteklifi #balo #evleneceksengel #evleniyoruz #gelinlik #gelin #damatlik #damatbohcasi #damat #damatkahvesi #istanbuldayasam #smile # #huzur #mutluluk #sevgi #guzelgunler #guns #

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This picture shows the heavy tank destroyer Ferdinand Elephant of the first 653 schwere Panzerjäger Abteilung knocked out at Anzio, Italy, May 1944.

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Nice pages:
@waffensswehrmacht
@waffenss_39
@ostfront_41_45
@waffen_pics_ww2
@tankmaniac
@germany_ww2.history
@germany_ussr_ww2
@uniformes_1939_1
@leibstandarte_33

#army #fighting #against #russians #war #soviets #april #blackandwhite #tank #live #explosions #guns #tank #burning #missile #liberation #captain #germany #german #fire #l4l #1945 #russia #swisssolidarityforafrica #prague #soldat #ww2 #worldwar2 #hitler #historytime #historiansunion

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YO DAWG YOU LIKE COWBOYS AND WEIRD SKULL DUDES? Then check out this rad ashcan. Link in my biooooooooooooo!!!!!! ...physical copies soon to come...
#makingcomics #creatorowned #inde #indecomics #indie #comics #western #supernatural #occult #black #ink #blackink #cowboys #skull #guns #rad

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Redemption!!💀
.
Today didn't go to plan. Technical fuck up on my first lift of the day (squat) and then that failure almost set the pace for the day. Sucked at squat! Sucked at bench! But thanks to the doomsquad crew for the gee up and for inspiring me to just BE LESS SHIT, i finally pulled the 180kg on the platform. .
Not exactly happy with my total but its a comp PB for me and I won 1st place (under 67.5kg category). .
BACK TO WORK! #headgame
.
Thanks to our amazing crew @doom_squad_powerlifting @kayleigh_dsp @xsmashthroat13x @jaymiijigsaw @sammyjtaylor @skynetpride @livesoreaustralia @revxpc @girlswhopowerlift @deadlifttillimdead
#powerlifter #crossfitter #powerlifting #crossfit #bodybuilding #flex #guns #doomsquadpowerlifting #doomsquad #doombitch #squat #bench #deadlift #fit #legs #quaddamn #quad #competition #wrpf #statetitles #girlswholift #girlswhopowerlift

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THE PUNISHER FOREVER!

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Инструктаж перед стартом "Гонки Героев" в Москве
Наши партнеры/Our partners:
@hero_race Официальный профиль Гонки Героев
@heroleague Лига Героев Гонка Героев – спортивно-массовый забег с боевыми имитациями. В 2016 году мероприятие прошло в 14 городах России.
@dz_grozny
Парашютный Цеtнтр/Skydive/The biggest drop zone and wind tunnel in Russia;
@fps_chr
Федерация практической стрельбы ЧР/Federation of practical shooting of the Chechen Republic;
@tacticalrock
Магазин профессиональной экипировки и обмундирования/The shop of professional equipment and uniforms
#гонкагероев #лигагероев #Москва #россия #training #guns #igmilitia #2a #pro2a #glockinc #i #ipsc #shooting #afghanistan #siria #weapons #ak47 #firearms #SWAT #army #military #airborne #9mm #usmc #badass #soldier #nods #shooting #tactical
••••••••••••••••••••••••••••••••••••
@world_of_armies
@war.rusarmy
@spetsnaz.alfa
@french.specialforces
@warzone.inc
@picturebataljon
@italian_soldier

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I swear it's illegal waking up this god damn good looking #morning #jonnybravo #reem #guns #beard #brows

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.
💣Mosin_nagant💣
✅Type :Bolt-action rifle
✅Place of origin :Russian Empire
✅In service :1891–present
✅Designed:1891
✅Weight:4kg,,4/1kg,,3/4kg
✅Length:1232mm,,1013mm
✅Barrel length:730mm,,514mm
✅Cartridge:7/62*54
✅Muzzle velocity:865m/s,,800m/s
.
💣موسين ناگانت💣
اولين سازنده:روسيه✅
طراحي شده :1891✅
توليد:1891_1965✅
وزن:4kg✅
طول:1232mm,1013mm✅
سرعت خروج گلوله:865m/s✅
كاليبر:7/62*54✅
برد مؤثر :500m✅
خزانه:5تير✅
.
.

#gun#guns#rifle#combat#sniper#hunting#shooting#gunlife#freedom#pistol#pewlife#iran#pistola#pafilo#Gewehr#枪#tabanca#пистолет#تفنگ#nagant#mosin#موسين#ناگانت#سلاح#گلوله#اسلحه#مهمات#تيراندازي#فشنگ

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Coming together nicely~ (The glasses are a step in bc I needed the aesthetics. I found a really good replica on the web tho and the adidas originals shoes for 50 bugs 👏👏 gonna catch them when I have some money left ✨) #kingsman #kingsmanthesecretservice #kingsman2 #eggsy #harryhart #sirgalahad #garyunwin #fuckjamesbond #wellnobcIlovejamesbond #guns #adidas #jeremyscott #glasses #cosplay #kingsmancosplay

My harry will be @gealcosplay ♡☆

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Biceps and shoulders right??? Yes, they are heavily involved, they will certainly be the first thing to fatigue if done correctly. But imagine if I was hoovering an inch above the floor or walking on water... the weights wouldn't move. What what is really important about lifting? It's not about using force in my bicep and shoulder. It's about not losing it on it journey from the floor. Screwing my feet into the floor, squeezing my bum, engaging my core, bracing my lats. Every exercise we do is not about the movement, it's about challenging our ability to not lose force. Same exercise, completely different approach, significantly greater results. Bicep curls were about arms, now the are about speed, power, stability, injury prevention, agility, strength... pretty cool right?

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