#guyswithglutes

@diannem425 and @jeff.hallenbeck killing their couples photoshoot in their Upgraded Industries gear (yes, even Jeff's belt has UGI on it). Cannot wait to see these two take the stage after a much deserved off season!

_____________________

@Regranned from @diannem425 - When your man had a better booty than you!! Happy Hump day! #bootyfordays #humpday #fitness #fitcouple #wednesday #teamugi #guyswithglutes #squats #girlswithglutes #🍑 #muscles #backdatazzup #mamawithmuscles #dadwithmuscles - #regrann

3💬

Loading...

🚨
🔸NEW PR🔸
🔹Deadlifts top set 495x3!
🔹Took my time and worked up in small increments to add volume, while keeping form consistent. Next time you warm up, try doing less REPS but more SETS while increasing the weight to your working set. #mintconditionfitnessdallas #onlinecoaching #onlinetrainer #mobiletrainer #personaltrainer #bodybuilding #powerlifting #flexibledieting #iifym #squat #bench #deadlift #lean #aesthetic #powerbuilding #science #fitness #gym #muscle #guyswithglutes #abs #quads #arms

0💬

🔸
🔹TRY THIS TO FINISH YOUR NEXT LEG WORKOUT
🔸Weighted lunges (I choose front rack position so more core is involved during lift)
🔹Stiff-leg deadlift
🔸Pick a weight that allows you to do around 25-30 reps

#mintconditionfitnessdallas #onlinecoaching #bodybuilding #powerlifting #flexibledieting #iifym #squat #bench #deadlift #lean #aesthetic #powerbuilding #science #fitness #gym #muscle #guyswithglutes #trx #core #arms #trxtraining #suspensiontraining

3💬

Loading...

Finished off deload week with a 1005# heifer...less weight than last week, so technically it counts?
Good energy today, and some of the crew making a switch to gear today, so I couldn't just raw squat...what fun is that?? Finished up with some hamstring cramping, and "group glutes" with the fellas...it's cool, we didn't stare at each other.
#ctx #phg #forever #beardgang #gingerwizards #pinktough #pinktruck #dezertgainz #redpowgear #suprafootwear #guyswithglutes #dudeswithdunks #boyswithbutts #itookthistoofar

5💬

.
4x4@425lbs to usher in the #NewYear (last set shown)
-
Have a great and safe New Year’s Eve everybody! 💪🏻😎

3💬

Loading...

Don’t let the Holiday blues deter you from your fitness goals. Even in times of great stress...head down, chin up.
#mintconditionfitnessdallas #onlinecoaching #bodybuilding #powerlifting #flexibledieting #iifym #squat #bench #deadlift #lean #aesthetic #powerbuilding #science #fitness #gym #muscle #guyswithglutes #abs #quads #arms

5💬

On Mondays we deadlift! -
Strengthens the back
-
Builds the 🍑
-
Good oul ego boost throwing heavy weights about -
Struggling to get stronger? Is your back weak? Fill out my survey! Link in bio
#mondaydeadlifts #🍑building #guyswithglutes

1💬

Loading...

IF YOU WANT TO LOSE WEIGHT YOU WILL NOT GET THERE BY JUST FOCUSING ON “HEALTHY FOODS”! Do your research, better yet let me do it for you and show you how EASY it really is. Click the link in my bio and request to be a new client for free stuff. Also, follow @biolayne for knowledge bombs. #weightloss #mintconditionfitnessdallas #onlinecoaching #bodybuilding #powerlifting #flexibledieting #iifym #squat #bench #deadlift #lean #aesthetic #powerbuilding #science #fitness #gym #muscle #guyswithglutes #trx #core #arms #weightloss #fatloss #beginnerweightllss #healthcoach #wellnesscoach #onlinetrainer

1💬

I'm coming for U @jlo
#GuysWithGlutes 🍑

7💬

I’m coming for you @beyonce 😂 #GuysWithGlutes #FlexFriday

105💬

Loading...

🔥
🏋️️‍♂️Lower Body Superset🏋️️‍♂️
▪️Front Squat x Stiff-legged Deadlift▪️
🔸Do 3 sets 8-12 each exercise 🔹60 second rest ⏱️
🔸Details: These 2 exercises hit every muscle front and back of your legs. Combining them together ensures maximum metabolic stress in a short amount of time...and your legs won’t work after this... 😂😂 ▪️Train smarter not harder! Follow the link ☝🏻on my page for a free fitness evaluation and overhaul your life!
#mintconditionfitnessdallas #posture #alignment #upperback #onlinecoaching #bodybuilding #powerlifting #flexibledieting #iifym #squat #bench #deadlift #lean #aesthetic #powerbuilding #science #fitness #gym #muscle #guyswithglutes #trx #core #arms #weightloss #fatloss

2💬

🔥🔥🔥
🔹The most user friendly online training and coaching available now! Sync your fit bit, myfitnesspal, and workouts all seamlessly.
🔸Custom workout plans and meal plans. Click the link in my bio for more info, or shoot me an email! 💪
#mintconditionfitnessdallas #posture #alignment #upperback #onlinecoaching #bodybuilding #powerlifting #flexibledieting #iifym #squat #bench #deadlift #lean #aesthetic #powerbuilding #science #fitness #gym #muscle #guyswithglutes #trx #core #arms #weightloss #fatloss #beginnerweightllss #healthcoach #wellnesscoach #onlinetrainer

0💬

🔥
💪Upper Back Superset💪
▪️T-Bar Rows x Reverse Flies▪️
🔸Do 3 sets 12-15 each exercise 🔹20 second rest ⏱️
🔸Details: The Upper Back is responsible for a lot of our posture whether sitting or standing. Please, keep tight form and strict posture while performing upper back exercises. Train smarter not harder!
#mintconditionfitnessdallas #posture #alignment #upperback #onlinecoaching #bodybuilding #powerlifting #flexibledieting #iifym #squat #bench #deadlift #lean #aesthetic #powerbuilding #science #fitness #gym #muscle #guyswithglutes #trx #core #arms #weightloss #fatloss

3💬

Loading...

🍑😂 HAPPY HUMP DAY 😂🍑
-

Working on my IGGP photo. In case you don't nkow, that's short for "instagram girl glute pose". Just gotta find smaller fitting underwear, arch my low back more, lose the love handles, and wedge my underwear into my butt cheeks a bit more. Work in progress 😂😂😂 #ass #humpday #glutes #guyswithglutes #guyswholift #butt #buttocks #booty #peachy #peachy🍑

21💬

Build a physique that looks good from all angles. Don’t neglect the posterior chain! 🍑 #backextension #guyswithglutes

2💬

🏅NEW PR🏅

Playing around with front squats today for my leg/core day (it was brutal). The warm ups felt great so I just kept adding and adding and adding and adding 🙃🙃
FRONT SQUAT
135x12
185x10
225x6
275x6
315x3
365x1 ⭐️ #mintconditionfitnessdallas #whiteboywednesday #humpday #guyswithglutes #guyswithbeards #onlinecoaching #bodybuilding #powerlifting #flexibledieting #iifym #squat #bench #deadlift #lean #aesthetic #powerbuilding #science #fitness #gym #muscle #guyswithglutes #abs #quads #arms

7💬

Attention!Attention #fellas are looking build you glutes, shape and sculpt your leg muscles? Welp I have the perfect challenge for you #21daybuildabootychallenge🍑 Message me if your interested in learning more😊 #bootychallenge #guyswithglutes #mensfitness #womeninfitness

1💬

Kuten eilen storyssa höpöttelin, niin tällä viikolla kevennetään, ja tänään oli luvassa koko alakerran kevennetty treeni. Vaikka näitä viikkoja aina manailen, niin todellisuudessa kyllä ihan tykkään siitä, että välillä voi mennä salille vaan fiilistelemään liikkeitä ilman mitään suorituspaineita. Tässä olisi vähän fiilistelykyykkyä tältä päivältä 😌👌

8💬

I’m a huge proponent of stacking the body properly ESPECIALLY when under load.

Over-stepping is one of the critical flaws not common with lunges. It throws off the dynamic posture, puts stress on the Quads and hamstring and completely ignores the glutes.

It’s easy to let genetics get the way and thing you have an ass from “lunges”. What you really have is tight hamstrings, non existent glutes and a lower back ready to pop. #SwolenormousX

13💬

HIP THRUST DROPSET! 🍑🔥
-
It’s been a while since I’ve had a good Hip Thrust session or moved some decent weight... until last night ☠️
-
If you're ready to take your Booty To Battle then give this a whirl & prepare for the burn! 🍑🔥
-
220kg (485lbs) x 5
140kg (308lbs) x 10
100kg (220lbs) x 15
-
Even though I miscounted reps and got 9 & 14 🤦🏻‍♂️ all my clients know I’m horrible at counting 🤣 they also all know about the struggle of Hip Thrust Dropsets! 😏
-
This was on my third set of 220kg, probably could have got a little more hip extension on a few reps but overall happy all things considered.
-
Not looking forward to sitting down the next few days 😩
-
Was an absolute killer workout, basic & brutal... I’ll edit & post the whole session soon 👌🏻
-
TY to @_magicmike for the dropset plate peel off
-
🎵 Tune = Throwing it back with an all time favourite “Downfall Of Us All” by @adtr
-
🗣️👭 TAG YOUR BOOTY BUDDY that needs to try this 5/10/15 Dropset!
-
FOLLOW 👉🏻 @glute.guru 👈🏻 for more Booty Tips & Tricks 🍑🕺🏻
-
#ThrustIsAMust
#BoysWithBootys
#MenWhoThrust
#GuysWithGlutes
#InsertAnotherCheesyBootyHashtag
#GluteGuru
#BuildingBetterBootys

21💬

Tänään aika insane etureisipainotteinen jalkatreeni. Vaikken saanut treenikaveria mukaan, niin onneksi salikamut @heidkoo ja @pt.johnny jeesasivat vähän spottauksissa ja pakkotoistoissa 🙏 Etureisirääkistä ei tullut napsittua videota, mutta tässä muutama toisto reisikoukistusta upoudeella kraftwerkin reisikoukistusmasiinalla sekä pakarapotkuja, joita päätin piruuttani pitkästä aikaa tehdä. Hyvän treenin kunniaksi tuli vedettyä burger king -ateria ja kohta kamun kanssa pelaamaan shakkia pubiin 😊👌#legday #dontskiplegday #legcurl #bootybuilding #guyswhosquat #guyswithglutes #naturalbodybuilding #aestheticphysiqueunderconstruction #pienimuttapippurinen #mayorsgym

9💬

Mulla ei ole oikein mitään hyvää spottia kuntokuville kotona, mutta ehkä näistä jotain näkee 👀 Ja tosiaan, kuten storyssa huutelin, niin olisi erittäin jees, jos joku pääsisi tänään klo 16 maissa mukaan jalkatreenille Mayors Gymille, niin saisin sarjat tehtyä kunnolla loppuun ja edelleen näihin kanankoipiin ehkä vähän lisää gainsseja 😌👌 #saturday #legday #dontskiplegday #guyswhosquat #guyswithglutes #kuntocheck #abcheck #abs #offseasonshape #aestheticphysiqueunderconstruction #naturalbodybuilding #pienimuttapippurinen

19💬