#gym

Centro comercial pereira plaza local 150#fashion girl#deporte#gym

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Website : www.Foodvisionmeals.com#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #arizona #focus #mealprep #strength #ripped #swole #fitnessgear #muscle #foodnetwork #squat #asu #cardio #truecooks #grind #lifestyleblogger #celebritychef

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It's so hard to be a woman.
Today was Shoulders, Chest and Triceps Day. 👌 Love that burn. 🔥

1. Barbell Shoulder Press 1 Warm Up 3 Work Sets
2. Barbell bench press 1 Warm up 3 work Sets
3. Arnold Press SS Close Dumbell Press 3 Sets (so freaking hard after 1.&2.🔥) 4. Cable Facepull SS Rope Pushdown 3 Sets
5. Single Arm Cable Pushdown 1 Drop set
6. Triset oh death 3 Sets
Side Raise Complex 5L5R* - Reverse Fly - Side to Front, Front to side
7. Standing rear delt cable fly's SS Cable Kickback
8. Rope Pushdown 1 Drop set *Hold one side up, do 5 lateral raises on the other. Repeat in both sides for 3 times. .
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#Bodybuilding #chestday #shoulderday #triceps #love #gym #easyfitness #fun #l4l #girlthatlift #german #germany #vegetarien

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Bedtime snack no.43. Part 1 ( prep ).
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6 hotdog rolls stuffed with lollies which include, snakes, bananas , liquorice allsorts, jelly beans, marshmallows, sour rainbows, musk sticks.
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With supplements added, roughly 4181 calories, 117p, 716c, 85f.
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Supplements for desert include:
@bulknutrients whey concentrate, L-glutamine, bcaas, creatine, zma @myproteinau potassium, @swisseau iron, Caltrate bone health, @cenovis glucosamine, @cenovisau sugarless C, carrot for vitamin A
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Video & music made thanks to @quik_app .
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 #leedogsnacks #blakespiration #lollies #sweets #hotdogbun #snakes #candy #onemealaday #foodporn #instagood #food #foodporn #workout #allyoucaneat #intermittentfasting #familyfirst
#eating #snack #supplements #cheatmeal #comment4comment #workoutmotivation #gym #junkfood #eatoncedaily #lovecarbs #like #happy #follow #love

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Con este clima se entrena igual💪 #SportGymClub #Musculación #Gym #Jueves

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First slingshot day since.. April.. And boom. PR. Here's a fun 245lbsx9. Better bench... And I would have gotten the tenth.. But unlike the first bench this week, I wasn't greedy and still got my pr without failure 😉. This gives me a calculated 1rm of 319lbs. If I can hit three plates with a slingshot at the end of this cycle, I'll be a happy camper ⛺ #rpowerlifting #powerlifting #75kg #74kg #165lbs #163lbs #deadlifts #deadlift #squats #squat #bench #benching #benchpress #slingshot #slingshotbench #fit #fitness #fitfam #gym #exercise #povertybench #strength #lifting #gzcl #gzclmethod #weightlifting #gains #pr #prs

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Abs. Finaly back up to standard. I am literaly my own worst enemy. Forever look in the damn mirror an think can better, do more reps, lift more, one more round. Ignore the pain. Progress not perfection constant reminder. #gym #gym💪 #abs #darkandgritty #abworkout #abworkouts #abwork #shredded #veinspoppin #instafit #instagym #instaworkout #instafit #sixpack #darkandgritty #swestoutstress #motivation

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Got a package on my way out to the gym! Thanks for the love D's No Cow bars!! They even aent my fave flavor!

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SHOULDERS. Game face 😏 Felt inspired (as ever) by the king @schwarzenegger tonight so did a few compound/isolation supersets 😛supersets + @projectadofficial's raging full = maaaaad pump
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Machine press/Side raise: 4 x 10/10
Barbell front press/Front raise: 4 x 10/10
Dumbbell shrugs: 4 x 10
Rear felt flys: 4 x 12
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#gymlife #fitness #powerlifting #bodybuilding #boxing #workout #gymmotivation #workoutideas #bodytransformation #diet #motivational #motivationalmonday #exercise #instafit #instadaily #motivation #goals #gym #nutrition #diet #food #tuffgymwear

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