#gym

Tall and ripped

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Benjamin Button! Tag someone who’s between the age 35-41 who looks this good.🙌🏾
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I’m not a human being! I’m the aftermath of what was left behind.™️
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Let the lord be your guide!®️
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#love #trainhard #bodybuilding #fitspiration #fitness #fit #fitness #fitspo #fitlife #fitnessmotivation #fitnessmodel #training #fitfam #gym #getfit #gymlife #workout #workhard #lord_alex21 #teambullseye #beastmode #exercise #muscle #motivation #shredded #sexy #diet #weightloss #weightlossjourney

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2x20 #Slingshot push ups
This 53 year old man putting young kids to shame! Chasing the pump after his bench sesh today, great job sir Louie!

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Crazy Lat pump progress pic.

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Today’s session is all about higher reps & sets & lower weights. It’s important for me to reach the heavy numbers but in order for me to do that I still like to also focus on training with lighter weights & increasing reps & sets. This way is effective by assisting in strengthening my muscles & tricking my body. It’s beneficial to mix it up in order not to plateau. My workout today were sets of 5 with 15 reps & I’ve included a resistance band to assist with challenging my muscles & assisting with correct movements:
* back squats * walking side lunges * weighted bench hip thrusts * low squat box jumps (no band)
* 500 meter sprint
🏃🏻‍♀️ happy humpday workout 💪🏼🍑

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#love #fashion #igers #gym #indian #delhi #delhigram #delhidiaries #delhite #delhincr #delhi_igers #delhifashion #mumbai #mumbaikar #mumbaidiaries #mumbai_igers #mumbaifashion #mumbaifood #chandigarh #chandigarhdiaries #punjab #punjabi #punjaban #punjabiwedding #amritsar #ludhiana

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Gövdenin yan tarafı dediğimiz Musculus external obliques ve musculus internal obliques‘leri çalıştıralım. Uzaktan eğitimcilerin yan karın kasları dedikleri bölge😉
Her iki hareket için 3-4 set 15-20 tekrar yaptığınızda Fotoğraflarda gördüğünüz abilerin ve ablalarınkiler gibi olacağını düşünmeyin😀
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#oblique #core #abs
#yağyakma #health #healthy #personaltrainer #motivation #lifestyle #getfit #eatclean #exercise #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #kiloverme #zayiflama #saglikliyasam #beslenme #spor #gununegzersizi

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Working on bulking season 👌
Also can you name the Anime and what group??? My favorite anime

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@ fatgirlfedup: #transformationtuesday My names Lexi & in just over 1 year 6 months - I lost 303lbs. I didnt follow a meal plan, have surgery, hire a trainer, or take any pills. I couldnt afford any of those things, terrified of needles, and I knew I had to find a diet I could stick with long term. I found out there is no secret diet, but a lifestyle change. I found out that I was in charge of saving my own life and fell in love with taking care of myself. I found the secret to weight loss was working hard in the gym 5x a week for 30 mins or moving more. I found that I could take the unhealthy foods I loved and make them into healthy versions. I found that by focusing on each day not the 300+lbs I had to lose the days added up & I was making progress. One step at a time, one workout at a time, one day at a time, one pound at a time - I chiseled out of the prison that was my body into a new life. I am proof that if you are willing to focus on healthy eating habits and an active lifestyle - you can change your life. Start today!
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#goals #motivation #fit #fitfam #obesetobeast #weightloss #weightlossjourney #motivation #fattofit #swolemate #fitcouple #dietbet #diet #selflove #plussize #effyourbeautystandards #fitspo #countingcalories #motivation #fitness #gym #anytimefitness #fitspo #losingweight #weightlosstransformation #transform #gymlife #fitnessmotivation #diet #thickfit #gym #dietbet #fatgirlfedupsdietbet #extremeweightloss #anytimefitness

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