#gymlife

Don't forget to let your body #rest every now and again 🙌🏻

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Everyone complains about Mondays. I love Mondays. They're a new opportunity to set the tone for your week. If you start with a great attitude, get your butt in the gym, and eat right... well damn... you're more likely to keep that tone for the rest of the week. But if your motivation is lacking... here's a tip I use...
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Music is what drives me in the gym. A good song that pumps me tf up. I only listen to these songs IN THE GYM. Make a good playlist that gets you pumped and only allow yourself to listen when your working out.... here's a few I'm currently obsessed with:
1️⃣Nf- Therapy Session
2️⃣Nf- Green Lights
3️⃣Witt Lowry- Numb
4️⃣Witt Lowry- Ladders
5️⃣ Ryan Caraveo- Land of the grey

GO BLAST YOUR MUSIC AND PUMP SOME IRON!!! ✊️👊👊💪 NOBODYS GONNA DO THE WORK FOR YOU....
WE DO THE WORK!!!!! #wedothework #legionofboom #1stphormathletesearch #1stphorm #iam1stphorm

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O esforço é continuo, os resultados são lentos... Mas eles aparecem. Não somente devido a você, mas a quem te ajudou, a quem te estendeu o braço e acreditou em você. A persistência é o que molda a excelência. Por isso, persista! Tudo vem no momento certo para quem é merecedor.

Obrigado pelo planejamento do meu treino @thecholi ! Esses resultados estão sendo contínuos graças a você.
#fit #fitness #fitnessotivation #motivation #body #bodybuilding #bodybuildingmotivation #gym #gymtime #gymlife #nopainnogain #13memo #ficargrande #gymrat #aesthetics #aesthetictumblr #fitnessbody #healthybody #shoulders #deltoids #arms #biceps #fitnesslife

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Squat openers from Sunday.
3 singles at 200lbs.
Breaking that squat curse in 2 weeks 👊🏻

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He has abandoned 3.5 million Americans , Amercians who for decades have proudly served the US Armed forces . Americans who have made it to be DRs , Lawyers , Supreme Court Justice . Americans who love Puerto Rico as much as America . It's clear how this man feels about everyone other than his own . But there is a God that we will all answer to he will have his day.
My concern is Puerto Rico and helping those in desperate need please donate to the link in my bio . @unitedforpuertorico It was set up by Puerto Rico's fist lady Beatrice Rosello and endorced by many celebrities @marcanthony @jlo @rickymartin @roselyn_sanchez to name a few #unitedforpuertorico
🇵🇷 #hurricanemaria
#prayforpuertorico
#PuertoRicoStrong
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👊💯#BEASTMODE #livestrong #motivate #NewYork #NewJersey #Florida #PuertoRico #levelup #positivevibes #focused #gymlife #bomdia #carpediem #vida
#cardio #fitness #running #powerlifting #strength #worldlatinstar #picoftheday #andriodphotography

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Forever missing the mark with relaxed beach selfies 🐟👣🏝 Ahh well!
We can't all be good at everything! 😂

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At my husband's urging took pre-work out for the first time today driving to the gym...then became so worried that I had taken too much and would keel over that I worked myself into a mini tizzy and didn't even need the darn powder by the time I reached the gym because I was in such a crazy state of worry and adrenaline...guess I'm just sticking to my BCAAs 🙄😩🤣🤣🤣
#anxiety #progressnotperfection #progress #krusadersfitnessfam #krusadersfitness #iifymgirls #iifym #fitmom #gym #gymlife #traindirtyeatclean #bikiniprep #futurebikinicompetitor #girlswhosquat #girlswholift #fitness #lifting #liftheavy

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Go hard or go home! 😬👊
🔥 @aesthetic_squats 💪

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Finally ROOT BEER you can drink with ZERO calories and ZERO sugar! 🍺‼️ #RootBeerIsHere #FuelYourDestiny 📸: @satter_in_progress

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This narrower stance sucks wants the weight gets heavy 😅. Also struggling hard af to line up evenly on the bar. Little things 🤦🏽‍♂️.
4x3 495
3x6 445 😭

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Bless in pink👑

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Voltando aos treinos gradativamente no ritmo do corpo...Mas com muito Rock n'roll yeahhh🤘💀👊💪💪
Botas @performancemoda_fitness #teamperformance #oldschool #oldschoolbodybuilding #bodybuilder #legsday #quadriceps #legs #NABBA #Culturismo #meumundo #terradosbravos #coraçãoValente #gymlife #lifestyle #gunsnroses

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It's #meatlessmonday ! The best way to get a nutritious, filling breakfast is to have a bowl of hearty, fatty, chocolatey oatmeal! This bowl of oats is loaded with Peanut butter & cacao/chocolate 🍫 (AKA THE DYNAMIC DUO). The recipe is in my video - "What I Eat in a Week | Gluten Free" (this was from awhile ago) | https://youtu.be/x5M6rgVzI_8

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