#gymmeme

👉Don’t make training for complicated than it needs to be. Our exercise choices don’t need to change whether you’re trying to get shredded like Deadpool or jacked like Bane in Batman. Great message here from
#Repost @bretcontreras1 with @get_repost
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There seems to be some confusion out there right now regarding which exercises are best for fat loss. •
Picture this. Two identical twins both weigh 200 lbs and have 20% bodyfat. They have the same diet and want to get leaner. They stick to the same maintenance diet for the following year, but their training is different. •
Twin #1 intelligently mimics bodybuilders and lifts weights and builds a ton of strength and ends up packing on 10 lbs of muscle over the course of a year. But his weight didn’t change, which means he has also lost 10 lbs of fat. Now he is at 15% bodyfat and has more shape in the right areas and less fluff in the problem areas. •
Twin #2 scours the fitness mags for the latest trends and does metabolic circuits, burpees, mountain climbers, complexes, and HIIT. He sweats a ton and is exhausted - but he only gains 4 lbs of muscle over the year (and loses 4 lbs of fat). Now he’s at 18% bodyfat and doesn’t look as lean as his twin. •
If you want to be lean AND look good, you need muscle. Whether you’re eating at a caloric surplus, maintenance, or deficit, the exercises that best build muscle are the exercises that will best help you improve your physique. It’s mathematics. It’s irrefutable!
•
But what if the twins were in a deficit, or in a surplus? Same outcome. If striving to lose weight, rely mostly on diet for creating a deficit and full body strength training to keep muscle. If you stay the same weight and get stronger and fitter, you’ll recomp (lose body fat and gain muscle at the same time) and get leaner. •
There are no distinct bulking exercises and cutting exercises. Remember Ronnie Coleman doing heavy ass squats, deadlifts, db bench, parking lot lunges, and leg presses 6 weeks before the Mr. Olympia? He trained heavy, lowered his cals, and walked on the treadmill. “Everybody wanna be a bodybuilder, but nobody wanna lift no heavy ass weight!” #gluteguy

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So cut your shit 💁🏻

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anime teacher that doesn't try to fuck his students award recipient

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Hitting some 8s and didn't have to re-breath once during the set! Inching that weight back up for bench while I am still not squatting or deading. -
KOTL @kingofthelifts hit 70,000 followers and @mmatoday_news is closing in on 80,000. Not too shabby. -
Ya boy may be laid up physically, but still been grinding. I'll patiently wait for my time...
6 up! #6up! 👌Up

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Ready for holiday again

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shiteatinggrin.mp4

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Training your bi's but not develping like you want? 💪
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Tap up on my bio link for a FREE guide on what to eat for maximum gainz. ☝️

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Will 2018 be the year of calf growth? Probably not. I'll keep waiting...
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#gymmeme #legday #gainz #teamnocalves #gymrat #fitfam #themisc #2018goals

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This is the most adorable cheatmeal ever!!!!! #idonteatpuppies

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TIME TO GIT GUD
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First order of business is get to get strong. For this focus on the big compound movements. Deadlifts, Squats, Carries, Presses and Rows. Keep the rep range low (3 to 8) and focus on good form and adding weight each workout.
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Once your strong, next step is get faster. Springs, jumps, and throws will help you move faster, and generate more power. If your slow, your demon bait. So get fast.
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Lastly is conditioning. Running out of stamina is a sure way too look like a fool. Prowlers, interval training, rowers, and assault bikes are your friend. -
So no more excuses, Git Gud.
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Fitness as always is simple. Strength. Mobility. Conditioning. Find your weak point, and attack it. -
If coaching is something you feel you need, you can fill out the application found via the link in my bio. Praise the sun!
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#buildmuscle #musclebuilding #bodybuilding #fit #fitbody #fitnessbody#powerlifting #strengthtraining #workoutlife #workoutflow #workoutday#musclegrowth #gains💪 #gaintrain #musclehustle #gymswag #gymmeme#gymmemes #fitnesslove #iifym #flexibledieting #praisethesun #gitgud #girlswholiftheavy #girlswholift #strongerthanyesterday #nerdalert #beabadass

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Meow!

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Yeth!!

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Save $20 on Pre-workout, BCAA’s, and creatine with the 2018 Build Stack. >

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Literally how every diet goes; peanut butter is life 🙌🏻 #diet #fitness #cheat #peanutbutter #addict #gym #gymrat #keto #gymmemes #gymmeme #fitnessmeme #meme #memes

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