#gymmotivation

Weโ€™ve been together for almost 7 years. It feels like 10 minutes.
3 of those 7 years were spent in a super long distance relationship. Me in northern Canada, her in Texas.
Those 3 years make it easy to never take for granted the time we spend together now. -
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#workout #motivation #quotes #inspiringquotes #inspiration #workoutideas #workoutmotivation #workoutgrind #relationships #fitnesspro #couplegoals #gym #gymmotivation #gyminspiration #guyswholift #guysthatlift #longdistancerelationship #selfcarematters #selfcaretips #mentalfocus #interracialcouple #mentalfitness #couple #workoutday #relationship #relationshipgoals #fitnessmotivation #love #instagood #art

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#flexfriday ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ Oberschenkel izzz da ๐Ÿ˜œ๐Ÿค™๐Ÿผ Ich wรผnsche euch noch einen schรถnen Freitag Abend und einen guten Start ins Wochenende โค๏ธ und wie gesagt, bin gespannt auf eure Kommentare zu beiden Postโ€˜s und freue mich schon drauf sie zu lesen und zu beantworten ๐Ÿ’ช๐Ÿผ๐Ÿ˜‰ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#bodybuildingmotivation #bodybuilding #bodytransformation #fitfamde #fitfamily #fitfam #fitfamgermany #fitnessmotivation #fitness #igers #giessen #hessen #instagram #instadaily #instagramers #instafitness #potd #photooftheday #gains #gym #gymjunkie #gymjunkies #gymmotivation #workout #workoutmotivation #nopainnogain #cleverfit #cleverfitgiessen #pumpingdaddysroadtofibo2018

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Te invito a mi canal de YouTube ๐ŸŽฅ buscame como Formap41fit
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Puedes encontrar : rutinas, recomendaciones, alimentaciรณn, retos, vlos y mucho mรกs que esperas ๐Ÿ™Œโœจ๐Ÿ’ช
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#youtuber #youtube @youtube @formap41fit
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๐Ÿ’ช #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #panama #pty

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Anything I do I give my all, had a long ass day and a great workout n was tired AF not a pro but fuck it still wanted to end with a bang n lets jus say its a great stress reliever esp when your in that dont fwm mood๐Ÿ™…๐Ÿ’ช #boxing #fitnessmotivation #fwm

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๐Ÿ”ฅ I came, I saw, I conquered ๐Ÿ”ฅNext time going to push for those 80s

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๐ŸŽถ In Too Deep (feat. 12am) ๐ŸŽถ
Wer dicke ร„rmel haben will muss auf jeden Fall Hammer Curls machen.
Fรผr mich echt die beste รœbung damit der Bizeps breiter wird.
Und ja man darf auch ruhig etwas Schwung dabei nehmen.... nicht extrem viel aber ein wenig ๐Ÿ˜‰๐Ÿ’ช๐Ÿป
Gym Kleidung bekommt ihr โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ
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๐Ÿ…ฐ Mit dem Code: โ€žPALLE10โ€œ bekommt ihr 10% Rabatt auf alle @alpha.gym Klamotten ๐Ÿ˜ค๐Ÿ’ช๐Ÿป
www.ALPHAGYM.de
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#ALPHAGYM #TEAMALPHA #ALPHAGYMWEAR #bodybuilding #focused #fitfam #transformation #muscles #fitnessfreak #gymlife #fitnessmotivation #phyisque #nopainnogain #gymmotivation #gymtime #gymaesthetics #bodytransformation #ripped #aesthetic #fitnessmodel #training #bodybuilding.com #motivation #trainhard #veins #beastmode #fitness #fitfamily #sixpack

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ะ›ัั…ะฐะผะธ ะบะพะปัŽ ะพั€ะตั…ะธ.
ะะตะดะพั€ะพะณะพ.

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Be STRONG like a TREE๐ŸŒฒBend before you break. #flexfriday ๐Ÿ’ช๐Ÿพ

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Okay ladies (& gentleman) ๐Ÿงก Because the holidays are all about giving back & just being a good person in general, I thought why not give away FREE SHIT. Sooooo, from now until New Years I will be giving away my Nutrition & Supplement Guide for FREE when you purchase any of my programs. Why not kick off the New Year with a new set of goals & a little assistance to help you along the way! If youโ€™re ready to get that butt kicked, click the link in my bio to check out my website along with all of the awesome programs that I offer! ๐Ÿ’ช๐Ÿผ

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Today, i tried something new. I went to a groupe fitness hour because they needed one more person to be enough. I knew that there was this girl which just loves these hours and i thought i could also do it for her.
So i did a few exercises for my legs on the machines were i still managed to lift some good weights after an easier but still sweaty 7km run and went then to this course. My thoughts were a bit guilty because i used to think that i'll 'burn' more with my strengthtraining routine, that i will lose my strength and that this course won't ne heavy enough.
But i still did it, to try it and also a bit for this girl. It was a mix between hiit-strength and dance.
And i wish i could say i liked it.. it was not sweaty for me and i also didn't managed everything of the performance so i looked a bit weird.
But i stayed for a while, but went out after 30 minutes and made a few more exercises with the weights.
I'm not a failure because i didn't liked or managed this course. I won't lose my strength because i didn't made my usual weightlift routine. I also don't need to burn xy calories. At least i tried it and gave my best and this girl went out with a smile.๐Ÿ’•
But honestly, i still feel very happy now because the run let me feel good with the few exercises and i'm celebrating those postworkout feelings now!๐Ÿƒ๐Ÿ‹๏ธ๐Ÿ’ฅ๐Ÿ’“
#fitspo#fitfam#fitness#fitnessmotivation#fitnesslifestyle#fitgirl#fit#fitlife#fitnessgirl#potd#gym#gymtime#gymgirl#abs#runner#runninglove#running#runninggirl#body#weightlifting#liftingweights#gymmotivation#lifting#keepgoing#workforit#exercise#bootybuilding#booty#workout#workoutmotivation

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๐ŸŒฟChristmas is coming guys

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