#gymmotivation

Ketikaa embun pagi menyadarkan ku betapa pentingna KAMU buat ak dek... morning sayang😘

#miss #bighugs #gymmotivation #gymlifestyle #gymnastics #muscle #asianmuscle #man #asianman #dede #morning

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@Regranned from @smacgear - #Repost @rob0682 (@get_repost)
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STOP SLEEPING GO GET YOUR
SMAC GEAR PEOPLE!!!
●■●■●■●■ HEY SAVAGES!!
CHECK THIS SHIT OUT
BE YOUR OWN FUKIN HERO!!
-  SMAC GREAR-
Go to http://smacstr8savagebeast.storenvy.com/ to get gear for your inner hero💥 use my discount code rob20 to get 20%OFF!! 💥 #TEAMSMAC #smacgear #smac. #fitspo #fitmom  #weightloss #muscle #musclebuilding #gym #gymflow #motivation #tattoo
#gym #gymmotivation #bicepworkout #motivationmonday #curls #swole #biceps #tattoo
#beast #hat #tank #shirt #leggings #TEAMSMAC #gym, #fashion #style #STRENGTH #MOTIVATION #ATTITUDE #COMMITMENT
Use rob20 to get 20%off at
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@SMACGEAR @crackavelli713 @tanadahl

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Still working on back. Getting there! Still haven't done legs in 2 months.
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✳️Wide grip Lat pull down
✳️Sets:3
✳️Reps:20

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The Santa Monica Salad is a nice breakfast after a grilling session at kickboxing #gymmotivation #gym #fitness #girlswholift #health #healthyfood #staystrong #saturdayvibes

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Fuel your body with proper nutritious meals to stay healthy and achieve your weight loss goals. Eating healthy, clean meals is the major key to a healthy lifestyle. Bring your week day eating habits and make them your everyday habits. Stay safe this weekend. #gonoles #foodisfuel #tallahassee #completenutrition #successstartshere #weekend

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Not happy! Been sick for a few days now and am missing the gym something chronic! The people I suspect that gave me this lovely experience tell me that they have allergies and not sick. Likely story guys! I’ll will do my best to return this favour lol. In the mean time I’ve become a meme queen! 😩
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For those who are able to train, I’m a little jelly 😳
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#fit #fitspo #fitguy #fitguys #fitnessbody #fitnessgoals #fitnessmotivation #fitnessmodel #gym #instafit #gymtime #goals #gymlife #gymmotivation #gymshark #gymjunkie #hardwork #gains #gainspost #bodytransformation #100 #weights #bodybuilding #bodybuilder #fitnessfreak #nutrition #healthylifestyle #blondehair #fitfam #motivated

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😴 TGIF!!!! The end of another crazy, stressful, emotional, hardworking week. 🙌🏼 We made it. 🏆

Sleep is something I really don’t feel I get enough off. I know you can NEVER have enough snooze time but really. 🤣 My body clock usually starts clocking off at about 11pm/12am. 😢 Mix that in with 6am starts, 7 to 8 workout sessions and working and socialising, it really takes its toll. 😴☠️😪 The boy suffers with my tired grumpiness in a frequent basis. Bless him so it’s a godsend when Friday comes in and I can have a little lie in and maybe even treat myself to an afternoon nap! 😂💕 I have tried getting to bed earlier, laying in bed and trying to turn your body off when it doesn’t feel ready too takes hours.. then oops, there we are again. Midnight.🌛

I have a boxing class in the morning too. Luckily that’s at 8am. Pretty nervous, I’m so desperate to do it I’m going alone! EEK! 🥊 OMG, 😯 I haven’t shown you my new boxing gloves. 😍 I’ll show you tomorrow!! #sweattohappy

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Today, I felt HUGE, I didn't want to workout, I had no motivation. But, here I am after a killer workout! I have to remind myself it's not easy, but I HAVE to keep pushing! #postworkout #gymselfie .
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#motivation #fitfam #fit #fitness #fitgirls #fitnessmotivation #fitgirl #fitnessgoals #gym #gymmotivation #gymlife #goaldigger #vsg #vsg2017 #vsgcommunity #wls #wls2017 #wlscommunity #wlsjourney #weightloss #weightlossdiary #weightlossjourney

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not my best but oh well!
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app by- @ashlynsgym -
#gymnastics #gymmotivation #gymnast #likethis #followme #roadto100

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Double Tap if #flexfriday is your favorite day of the week 😜😜😜

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You rocking Ape_XNation Gear yet? You should be, link in the bio
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We didn’t come to fit in, we’ve come to TAKE OVER‼️
🦍👊🏾👊🏾🦍

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The devil whispered in my ear "You're not strong enough to withstand the storm". But I whispered in the devils ear "I AM THE STORM" -
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We will all suffer adversities in life but you have a choice to turn these moments into amazing opportunities by simply adjusting our perception and our attitude. When bad things happen I believe you have three choices. You can let it define you, let it destroy you or you can let it strengthen you. -
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For me strength is the only option, you may not always have control over the events that happen to you, but you can decide not to be reduced by them. Life is a matter of choices, and every choice you make, makes you.
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Don't look at fear and fear. It's just an awesome adrenaline rush you get when you are badass enough to make a change. -
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BE THE STORM 😈😈😈😈😈
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
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@josh_shoots photo credit
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@lululemonausnz outfit -
-#tamkerr #befearless #crossfit #training #mindset #fitness #fitspo #fitfam #fitnessmotivation #fitnessmodel #bodybuilding #fitchick #crosstraining #traininsane #girlswholift #fitnesslove #autogramtags #summer #beauty #obsessed #bodyimage #health #bikini #smile #gymlife #bodygoals #gymmotivation #fit #bodypositive #hustle

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Everyday I feel better and better 💪🏋️just a little over 4 weeks out time to really kick the training into overdrive!!! Feels so good looking in the mirror and seeing all the hours and hours spent in the gym clangin' and bangin' paying off!

#athlete #bodybuilding #bodybuilder #mensphysique #bcabba #bcabbasathlete #gym #gainz #diet #prep #cardio #motivation #gymmotivation #tattoo #tattoobodybuilder #clanginandbangin

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Мы никогда не меняемся к лучшему через ненависть, осуждение или приговор. Мы меняемся к лучшему через прощение, любовь и веру. 😌😘#workout #workoutmotivation #workhard #workoutdone #workouttime #gym #gymtime #goodvibes #gymmotivation #gymtime #gymlife #fit #fitness #fitbody #fitgirl #спорт #фитнесмотивация #мотивациякаждыйдень #мотивациядня #фитнес #спорт

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@Regranned from @smacgear - #Repost @crackavelli713 (@get_repost)
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HEY SAVAGES!!
CHECK THIS SHIT OUT!!
SMAC GEAR IS LOOKING FOR REPS
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LOOKING FOR THE MOST SAVAGE PEOPLE
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DM @crackavelli713
DM @tanadahl
IF YOU YOU WANT TO BE A SAVAGE???
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@sicck6 @Smacgear #teamsmac
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WE RIDE OR DIE FOR OURS
WE WON'T STOP COMING
WE'RE NOT HERE TO TALK
WE'RE HERE TO TAKE OVER
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SMAC
IT'S NOT JUST A BRAND,
IT'S ALSO A LIFESTYLE!!!
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WE RIDE OR DIE FOR OURS
#STRENGTH #MOTIVATION
#ATTITUDE #COMMITMENT
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#gym #gymmotivation #fit #pushpullgrind #fitnessmodel #aesthetics#bodybuilder #bodybuilding #strengthtraining #physique #ripped #fitnessgear #ukbodybuilding🇬🇧 #ukbodies #ukambassadors #bodybuildinguk #britishbodybuilders #lifestyle #beast - #regrann

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💫 Your Daily Fitspiration
✔️✔️✔️ Follow: @fitnessbestpix
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📷 @ann.kathrin_b
📌 #fitnessbestpix to be featured
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#fitspiration #noexcusesjustresults

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Leg day today consisted of a lot of #smithmachine work since I haven’t been using it much lately. Gotta switch it up sometimes! ^
My whole workout (minus cardio) in order:
1. Single leg smith squats, push through the heel, aim to get your thighs parallel to the ground with a 90 degree angle
2. Single leg Romanian deadlifts on a bench, go down as far as you can before coming back up, big squeeze at the top!
3. Smith reverse hypers. These are kinda complicated, you may have to make some adjustments to the machine and find the right bench placement.
4. Cable deadlifts, rest your hands on your hips (this is NOT an upper body exercise!) and squeeze HARD at the top!
5. Glute pushdowns on the chin-up assist (not shown, I’ve posted these TONS before)
6. Hamstring falls, resist the fall for as long as you can and I guarantee you will feel it!!
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Have a great workout and happy #bootybuilding 💪🏼🍑😁
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#legdayworkout #bootybuilder #growingseason #hypertrophy #musclebuilding #momsofinstagram #momswholift #momswithmuscle #igfitmoms #squatvideos #bootygains🍑 #squatspo #bootyworkout #glutesandhammies #hamstringworkout #deadlifts #gluteworkout #flexfriday #musclemommy #shesquats #squatbooty #howbaddoyouwantit #gymmotivation #fitspiration #bosschickstribe #🍑 #gymvideos #fitstagram

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