#gymnastics

What's up!!... I'm on my turf. 💪

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#Repost Team Power Monkey Coach @bimflip
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Trying my ✋at this 🤣
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#handstand #obstaclecourse
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@Regranned from @crossfit_type44 - @powermonkeyfitness Coach, Trainer, & Olympian @bimflip making it look easy! 🤸🏼‍♂️ #powermonkeyfitness #gymnastics #handstands

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Some videos from my #statechampionship meet! 🏆🏅🇺🇸 #gymnastics #level3

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Thank you to everyone who came to PGC’s first adult competition!! We hope you all had a brilliant day and enjoyed yourselves!! 🤸🏻‍♂️🤸🏻‍♀️🙌🏻👏🏻 #gymnastics #competition #adultgymnastics #headstands #britishgymnastics #calithenics #upsidedownworld #squad #portsmouth #teamPGC

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Как и обещала 🤗
Сегодня устроила интенсив для спинки🐍. Помните, что в растяжке и в упражнениях на гибкость главное, всё делать медленно! Без рывков! Чувствуйте своё тело! Не делайте в пол ноги, но и не переоценивайте свои возможности! Я хоть и гимнастка, с растянутыми ногами уже с детства, НО, я вижу результаты взрослых женщин когда хожу на занятия по стретчингу и это потрясающе, подтверждения того, что никогда не поздно, главное желание! И ещё, боль, это хорошо! Вы ничего не порвёте(если будете делать медленно!!!) Это значит- мышцы тянутся!
А нам ведь это и нужно💪🏾☺️ В гибкости чуть сложнее. Если вы считаете себя брёвнышком, и думаете, что никогда не сможете встать на мостик, Вы глубоко ошибаетесь!!! 👊🏽 Идите на стретчинг! Делайте упражнение на гибкость, начиная с простой «кошечки» (как на моем видео). Не важно как высоко будет нога и ниже наклон! Главное, ДЕЛАТЬ.
Всем шпагат и нереальной гибкости🤸🏻‍♀️🤗💋
#gymnastics#gym#gymnastlife#rhitmicgymnastic#sportlife #likesforlikes #follow4follow #f4f #liketeam #like4follow #following #followforfollow #followback #instagramanet #follow4like #liking #liked #likesforspam

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This the start to my showcase routine... it’s very rough at the moment and the video breaks when I was about to do my drop. Need to work on my slow and pretty movements ahah #aerialsilks #aerialfitness #aerial #aerialfit #aerialgirl #aerialist #silks #silkclass #fitness #fitnessmotivation #fitnotfat #fitnessgirl #weightwatchers #slimmingworlduk #slimmingworld #toneitup #gym #gymnastics #gymmotivation #spincity #spincitynewbury #spincityuk

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Repost @carlfit85 - Visit our coach’s page for great videos! Here is Karelyn showing some balance beam progressions. #gymnastics #gymnast #balancebeam #beam #lovewhatyoudo #coach #greatcoach #8yearsold #topstraining #usag #tops

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@larapoder perfroming a single rep of a new handstand ➡️kip up ➡️ squat burpee!
😱
In fact, I wanted to share today some of the new handstand walkdowns 🤸 that Lara tried today, but changed my mind when I saw this one again 😂

Great session again! 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🆓💥💥💥🆓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
MESSAGE ME NOW AND CLAIM A FREE CALISTHENICS AND MOVEMENT ONLINE TRAINING PROGRAMME! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🆓💥💥💥🆓 ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #movementathlete #calisthenicsmovement #calisthenics #movementculture #fitnessmotivation #capoeira #acro #personaltrainer #fitness #humanflag #splits #flexible #crossfit #movement #fitnesslife #freerunninglife #bodyweight #yoga #acrobatics #gymnastics #handstand #handbalance #barstarzz #parkouruk #parkour #bodyweighttraining #streetworkout #strength #veganathlete #southampton

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IT’S EVOLUTION BABY! 💥
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IT’S TIME TO START LIVING, TODAY!
With passion, with drive, with tenacity & no regrets.
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I hear too often people putting their life on hold or living in a “future” that hasn’t even happened yet! ......I’ll start on Monday, I’ll wait until after my holidays, I’ll wait until the weather fines up and unicorns are the new mode of transport...... .
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Now! Present tense!
Stop waiting for life to happen to you and start making it happen! .
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To simply exist or live your life to it’s full potential, the choice is yours. .
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✌🏽❤️ Lea x
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#mindset #empowerment #attractwhatyouwant #quoteoftheday #motivationalquote #noexcuses #mondaymotivation #livelife #movementculture #mobility #gym #gymlove #calisthenics #fitnessmodel #instafitness #fitfam #fitspo #morningpost #girlswholift #bodybuilding #strongissexy #barbrothers #instagood #wod #weighttraining #strongwomen #gymnastics #gymnasticstrengthtraining #sydneyfitness #personaltrainer

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В спілкуванні з мамочками мене завжди запитають чи я дозволяю їсти солодке🍭🍬🍫, чіпси і т.д.
Відповідь: не дозволяю.
Але все заборонити ти ніколи не зможеш(
Треба пояснити дитині, що ці приколи можна їсти, але дуже рідко)
Бо потім, як дорветься до безплатного 🤦🏼‍♀️😹
як то кажуть: можно, если осторожно😈

#lovemybabygirl #darynka__mandarynka #mylovelybaby #baby #kids #daddysgirl #блог #blog #особистийблог #mammy #daddy #sunnygirl #babygirl #instakids #instagirl #dress #angel #gymnastics #princess #babyborn #alet #elza #drakulaura #monsterhigh

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this is weird but oh well 😂 #gymnastics #edit #blackcat #gymasthetics

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love this woman and miss make it or break it so freaking much💓

@josloren

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Put a couple ex-gymnasts in a fitness center at an away meet and handstand contests it is! #wetied #premiergymnasticsomaha #fitfam #gymnastics #coaches #handstand 💪🏼🤸🏽‍♀️

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Take charge.

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who remembers this video from @sabrinatumble last year omg😍🤤

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