#gymshark

💎It's the will, not the skill💎
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Ask yourself how much you want it and if you can't stop thinking about it: work on it, work hard and don't stop 🙏 ---------------------------------------------------------------------------
It's Saturday 💕 My lazy day, so I'm gonna spend it how I like it the most 😌 Coffee, food, gym and my loved ones ☕️🍳💪🏼👨‍👩‍👧‍👧 How about you? 😌
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#xxlnutrition #fitness #gymlife #fitdutchies #fitgirl #bootybuilding #goodlife #gymshark #gymsharkoutfit #healthy #healthyfood #lifestyle #bootygains #gains #fitfam #mindfullness #gymjunkiesnl #fitfamnl #fitanddutch #dutchfitness #gym #aesthetics #motivation #instalike #WWUS

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No magic portions, no fairy dust, no one to do it for you. Just me, I will push you show you how to put one determined foot in front of the other. That’s what I will do. I am inside YOU. I’m called your INNER STRENGTH. Dig deep down and find me!!! ————— #tags —————
#gym #gymshark #gymmotivation #gymtime #gymlife #gymselfie #gymlove #gym💪 #💪 #fitness #fitnessmodel #fit #fitmen #fitman #man #male #fitnessmen #fitmen #gymjunkie #gymgear #gymaholic #gymswag #keto #ketodiet #instaman #instamood #instafit #instagram #instatag

Thanks for the tip @the_earth_gypsy_11.11 😘

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Ja już po treningu, świąteczne ładowanie karabinu uważam za otwarte, przyszły tydzień będzie dla każdego bardzo intensywny, trzeba jeszcze pokupować prezenty🙈 , a do Świąt został niespełna tydzień 🤩🎄⛄️❄️☃️🤶🎅🤪😊🙈💪🏽 #personaltrainer#swimminginstructor#lifeguard#polishboy#chritmastime#winter#gymboy#gym#fitness#gymshark#trenerpersonalny#mensphysique#polskiesylwetki#polskasylwetka#nikepro#passion#followme#l4l#f4f#vsco#iphone📱

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🇹🇷Beni insanlarla karşılaştırıyorlar ama benim asıl gördüğüm şey bu..
Sizce kim daha cüsseli??
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•2 ay gibi kısa bi sürede 99kg’a çıktım. (Haftada 80-90 saat çalışmama rağmen çok yağlı bi şekilde büyümedim.. Hedefim 105-110 kg’a çıkmak büyük bir proje için !!)
%1 Mentality 😤😤💯💯
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🇺🇸In a world that are full of fakes: fake smiles, fake people, fake generation etc..; I would like to call myself a gorilla. At least, it would save yall from comparing me to others 😂
•I am back to 220lbs in just 2 months. I am trying to get up to 250 for the big project !!
%1 Mentality 😤😤💯💯

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Finally seeing improvement in my legs. For once, I now think it’s my hamstrings I need to focus on not my quads as much 😂🤔 Weighing in heavier after my week of not being on track properly, but you only get a birthday once a year so screw it. Just trying to except my body for what it is, regardless of whether it’s what I’d ideally like to see. Wouldn’t be able to deadlift 90kg without a bit of fluff, right?

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I am so excited to see how I look in a years time! It’s crazy to think how much I’ve changed in the past year and every year I feel I’m growing as a person and becoming someone better 💘 it’s only been this year that I started considering my health and fitness and at this point I feel I’m only just starting out, there’s so much left to learn and I’m so excited to carry on this journey! 🌀🌀🌀
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#gfg #gracefitguide #workout #fitnessjourney #trainhard #liftheavy #strongnotskinny #thebestme #gabbysgirls #gymshark #gymsharkwomen #bulking #eathealthy #girlswhopowerlift

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Selvom jeg er langt fra noget man kan kalde for god form..så føler jeg mig pt godt tilpas i min krop. For 4 uger siden stoppede jeg med at spise sukker...jeg var kommet dertil hvor jeg forsøgte at undgå at se mig i spejlet. Følte mig tyk..og det eneste valg jeg havde var at tage mig sammen. Så det gjorde jeg! Jeg spiser kun sukkeholdige ting en gang om ugen. Jeg drikker heller ikke sodavand mere, det havde nemlig også taget overhånd. Og selvom jeg kun drikker Zero og Light normalt, så drak jeg mere sodavand end alm vand..NOT good for your body! Udover det sparer jeg ca 500,- om måneden KUN på sodavand 👍
Jeg har det som sagt godt i min krop, jeg taber mig langsomt...min plan virker..og jeg er godt tilfreds. 🙏
Når det er sagt, så handler det om at få lagt en plan som passer til ens behov. Har man svært ved at komme igang så er pengene givet godt ud til en coach. Det er en rigtig god investering i dig og din fremtid...Sådan vælger jeg at se på det. Find dig en coach som forstår dig, en coach du har god kemi med, og en coach som oprigtigt ønsker at hjælpe dig. Jeg er min egen coach, og indtil videre samarbejder vi godt sammen.
4 uger til sol, varme og bikini 👙🌞🛫 #live #love #livelovelift #lifeisgood #trainhard #motivation #gym #athlete #fitfam #fitnessworld #bodybuilding #bodyfitness #fitness #workout #fitover50 #dm2018 #figure #oktober #eatclean #cleaneating #weekend #december #christmas #family #gymshark #instaselfie #behappy #imhappy #saturday

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I had KFC for lunch (snackbox 😌😌😌) and as I sat down this lovely couple next to me said "you look fit! What do you do?" and as I brought that first piece of popcorn chicken to my mouth, this face is the response I gave them 😂
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#physique #classic #girlswholift #fitnessmodel #booty #kaylaitsines #gym #fit #fitness #lift #fitstagram #gymbabe #back #gymlife #gains #bodybuilding #muscle #bodybuilder #aesthetics #cassmartin #powerlifting#strength #power #legs #deadlifts #bbg #squats #gymgirl #gymshark #fitspo

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Gymmet, det var länge sen vi sågs nu..börjar sakna dig! 2 månader utan skrot, snart är det dags att ses känner jag! Ska bara hitta ett gym som passar, finns 3 att välja mellan.. sen JÄVLAR💪 #gym#bulkabs #work #instagram #gymshark #fitfam #tyngre #bodybuilding #body #justdoit #icaniwill #nodiet #kbk #följdindröm

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Amazing😳😮

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Saturdays = Cleaning time 🙌🏽 Luckily I enjoy cleaning (sure I have OCD) & it’s kinda a mini workout so win win 😎

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Hi hello hey 👋🏻 good morning beautiful people 🎄🌈🌟

A quick selfie before I head on my journey to London today to meet @taltulfitness and @zoezfit - I’m so excited! It’s been way too long since I’ve seen these lovely girls and we are also taking a trip to @gracefituk charity sale in Brixton which is going to be SO much fun! 💅🏻

Happy Saturday guys and girls - I hope you have a fabulous weekend!🎄 p.s don’t let the pressure of Christmas shopping ruin your weekend🤞🏻 #saturdays #workingitout #saturdaymorning

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