#hammernutrition

A necessary evil. I hate, stretching, rolling, all of the good stuff you are supposed to do as a runner! 😂 Got 5.5 decent miles in. One more week of moderate runs and then I start my real training! #rollrecovery

1💬

White bean, Kale and escarole 🍜 living #healthy eating #wholefood staying #fueled #etsnyli #hammernutrition everyday is a #trainingday it’s my #lifestyle

1💬

Loading...
Loading...

Still can’t believe I did that. #medalmonday #charlestonmarathon #pr #nuunlife #hammernutrition

2💬

WooHoo!! Got my official cards in the mail today!! #hammernutrition #howihammer #hammerfamily #enduro #KTM #braaap

0💬

Loading...

Got out yesterday for an 18 mike long run. For January 21st, you could have asked for better weather!

1💬

Loading...

Ready for this mornings training Hub class at @wheelandsprocket! #ourcycleoflife #hammernutrition #trainingday

0💬

Met this lovey lad in Amsterdam back in 2014. I went to his ice cream shop everyday. I earned it I was walking 10-20miles everyday exploring 😀. This ice cream shop is the best in the world and owner is great too! The hazelnut ice cream 🍦 is epic!
. . .
#peppermango #howihammer #hammeron #hammernutrition #beyourbestselfie #beyourbest #valkyrie #quadsofgods #icecream #treatyourself #epic #travel #amsterdam #adventuretravel #adventureculture #explore

0💬

Loading...

Do hard things. Eventually they won’t be hard anymore. Move onto new hard things. Repeat. #mondaymotivation #feedyourcrazy #ambassadorsofcrazy #piyo #beachbody #coreworkout

4💬

Loading...

Rolling into the week on a good note with @marsmiranda and @_slickrick Just enough sun and done and dusted before the heat came in. Nice to be back on the saddle again!

4💬

2018 race season just started and some of our #hammerfamily kicked started their 2018 resolutions with a bang! Darren’s special mix of Fully Charged & Heed has been working well!
.
@mflooi Twincity 12km Champion
@awanrun Twincity 21km 2nd place
@imrichardt Twincity 42km 6th place
@ziqjunaidy Chiang Mai Tri/Du Duathlon Champion
.
Photo credits @fizsaid
.
#hammernutrition #howihammer #fuelrightfuelgreat #notcandy #fullycharged #heed

1💬

Great ride to bring a long, hard weekend of training to a close! Skills skillz and more skilzzzz! A huge thanks to @coach_filippo for getting me where I need to be and to @pfnspeedlab for the sponsorship and support! #trainhard #firstproseason #shitjustgotreal #girlswhoshred #mtb
.
.
.
.
.
#pfnspeedlab #rudyproject #hammernutrition #howihammer #schwalbe #rotor #trekbikes #amclassic #fullspeedahead #shimano #evoc

4💬

Algo de lo que Fue el Ride de Ayer 🖤❤️💚 , anímate todos los Sábados .. ahora con Dos Grupos A ( para los que quieren Forzar) y B ( para los que quieren Charlar ) 🤣más info en @tristore ... Aqui Vamos @carlosimendoza1 Guiándoles y animándoles como siempre 🙌🏼💪🏼. #Tristore #atletatristore #tristore #Morningride #happy #ride #cycling #hammernutrition #scott #scottride #colnago #colnagopanama #bike #ciclismo #panama #feliz #colnagoworld #colnagoworldcup

4💬

This accessory at the end of my @thedarkorchestra programming today was rough! 3x 60 sec Wall-facing Handstand Holds (barely held on) supersetted with 20 reps of Death March, for which I used 15s, 25s, and 30s. @attitudenation makes it look so easy in his demo video.... stronger every day. 💪@roguefitness @virusintl @reebok #crossfit #crossfittomsriver #TeamDO #oly #olylifting #weightlifting #olympicweightlifting #snatch #cleanandjerk #enduranceathlete #hybridathlete #strengthrunner #liftandrun #dowhatyoulove #v1ktorathletics #v1ktorathlete #V1KTOR #W1N #hammernutrition #howihammer

1💬