#happyhumpday

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๐ŸŒ๐Ÿ’ซ Last year as I travelled through Europe, I decided to purchase a book that was meaningful to each of the six countries I visited for my future reading corner ๐Ÿ’“ As three of the eight books are written in Italian, it looks like I will need to scrub up on my Italian speaking skills ASAP ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ Thank goodness for Nonna ! #happyhumpday

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Happy Hump day yโ€™all ๐Ÿซ How did your Wednesday start ? Mine went a little like this ๐Ÿ™Œ๐Ÿ™๏ธ

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// ๐Ÿ‡ช๐Ÿ‡ธ In the streets of Spain ๐Ÿ‡ช๐Ÿ‡ธ // #TakeMeToChurch ๐Ÿ’’ #Throwback -
.... Not really, I just wanted a photo near these sweet tiny nuns to show off how tall I look near them ๐Ÿ˜‚
(Once in a lifetime opportunity for me peeps)
Don't judge me. ๐Ÿ™ˆ
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Happy Humpday! ๐Ÿ˜‹
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#ShortPeopleProblems #HappyHumpday

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THOSE HUMP DAY FEELS ๐Ÿ‘

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Happy hump day ๐Ÿช! Nothing like pancakes to get you through to the weekend ๐Ÿ‘Œ๐Ÿฝ๐Ÿฅž๐Ÿคค thanks for snapping ๐Ÿ“ธ@zoeworby ! #bigacafe #adelaide #huttstreet #humpday #adelaidecafe #breakfast #pancakes #adelaideats #adelaidefood #foodie #cafefood #eatlocal #foodporn #lunch #vegetarian #happyhumpday

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Treat everyone you meet with politeness and kindness, not because they are nice, but because you are ๐ŸŒž๐ŸŒป #goenjoysomesunshineandalongwhite #happyhumpday

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Want to try the Reformer or just review the basics?โ €
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Kellie is opening a Beginners Reformer class every Monday from 5.30 pm to 6.30 pmโ €
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This class will take you through the basics of Pilates on a reformer. It facilitates dynamic movement that will result in noticeable changes to your strength, flexibility and fitness levels.โ €
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Book today through The Body Refinery App or on (07) 3358 3915โ €
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#pilates #pilatesstudio #pilatesbrisbane #pilatesnewfarm #brisbane #matpilates #reformer #expressreformer #reformerclass #beginnersclass #clinicalpilates #studiopilates #remedialmassage #healthymovement #healthybody #pilatesbody #lovepilates #pilateslovers #pilatescommunity #fit #fitness #instafit #instafitness #instapic #instapilates #happyhumpday #happy #wednesday

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I always believe when you eat good you feel good, and so my breakfast, sourdough top with organic egg, filled with ๐Ÿฅ‘, coriander and some favorite berries| Cuppa hot coffee is essential ๐Ÿ˜‰
TGIW ๐Ÿ™๐Ÿป
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#breakfast #healthybreakfast #homemade #homechef #homecooked #homecook #vonkitchen #flatlay #onthetable #avocadotoast #avolove #earlymorning #morningcoffee #morningbreakfast #eatgoodfeelgood #onthetable #onmytable #eatingathome #nomnom #happyhumpday #eathealthy #eatwell #morningmood #plantlover #mysweethome #coffeelover #coffeetime #coffeeporn

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Go follow @Onlytattooedbabes for more Tattooed babes!๐Ÿ’‹

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#HappyHumpDay! ๐Ÿ‘ Here's a couple of exercises from yesterday hammy/glute session... Working on single leg exercises helps with muscular imbalances, activation and stability. As you all know one of my favourite hammy exercise is the good old Romanian deadlift, and a single leg variation ๐Ÿ‘Œ๐Ÿผ -
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A TIP for cable kickbacks/abduction... Do whatever angle works for you! Everyone activates their muscles differently so try too steer away from what the "booty queens" do on insta and find what stance works for you! Also if you hold the booty it will ensure for total activation ๐Ÿค“๐Ÿ˜‚ -
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Check out my story for the full videos, pre&post workout meals and a finisher ๐Ÿ’ฏ Thanks for having me @victorygymnasium wicked set up!

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Embrace uncertainty. Some of the most beautiful chapters in our lives wonโ€™t have a title until much later - ๐ŸŒป #happyhumpday

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Be the girl who knows when to pick flowers, and the Women who knows when to draw swords ๐ŸŒธโš”๏ธ #happyhumpday

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๐ŸŒป The happiest bloom of all ๐ŸŒป

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That midday caffeine craving ๐Ÿ™Œ๐Ÿปโ˜•๏ธ
#happyhumpday

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