#harborfitness

Happy Tuesday ✨ Unfortunately, I had to miss a Monday yesterday 😩 My body just gave out on me and I was real sick. Still not feeling 💯 yet but was craving to get my #pushday on 👊🏼 Just started my new program courtesy of my wonderful #swolemate @nicklaris 🙃 He has titled it OPERATION SWOLE 😂 Upping my calories and feeling stronggg

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Yesterday I was asking myself if I should post a photo of current shape or physique update stuff like that ( you name it 🤷🏼‍♀️). Today I put a really random pic on my ig story and I got the answer I was looking for. You will never be good enough in everyone’s opinion. You will always be a little bit too much or lack of something. And that’s totally fine!!! AND NOW I’LL DO WHAT’S BEST FOR ME!
Swipe right to see my current shape (no filters, just keeping shit real) 😈✌🏼 Flexibility + structure + hard work + daily habits + NO STRESS OVER When the schedule has to be changed a bit because LIFE HAPPENS!
P.S YES I eat enough ( #carbsarelife ) and let my favorite Glycolog putting them in work 🙌🏼💪🏼
@blackstonelabs_official
@wakeupandsquat
P.S2 Yassss ! Today’s workout was Ugly but I love it especially when I wear my new Ugly Socks from @wakeupandsquat.us
Happy Tuesday y’all 🖤❤️

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🔥DEMO ALERT🔥 #TeamALLMAX will be representing #SlopeNutrition at #HarborFitness #ParkSlope tomorrow Wednesday December 13th from 9am to 12pm!! Coming in with all the supplements and swag! Only the BEST for my Harbor Peoples!! #DemandMoreGetALLMAX #ALLMAX #ALLMAXStrong #Gains #FitFam #Fitspo #Fitness #Muscle #Physique #Bodybuilding #Fit #Gym #Physique #Crossfit #Powerlifting #AthleticTraining #Strength #Gainz #Shredded #GymRat #BootyBuilding

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Share us with your friends and family! When they join we will thank you with a $10 gift card! #harborfitness #referafriend #fitness

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Can't forget the pizza 😅🤣

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Today is my leg day, ❤️❤️🙏🙏🙏
Life is complex but becomes simple when you don't compete.and see it to the end.
And devotion will bring you success. Don't hide your potentials for fear of failure; please let the, fly.And on wings as eagle your spirit, Success comes when you endure.
#life #greatness #hardwork #fitnessgoals #muscle #lovequotes #bikini #womensbest #wigs #bikini #Women #wingsofstrength #harborfitness #Bevsgym #believe #musclesaresexy #MotivationMonday #sundaymorning #supreme #love

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🏋️🎸🍦

And today’s dead’s. I always feel like I have to explain myself about the weight on the bar since I’m coming back from injury but who cares. This is something that I did, pain free, and I am happy. I can also tell I’m going to be stronger than ever this year. And I may have gone cross eyed on that last rep.
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#deadlift #usapl #powerlifting #girlswholift #fitfam #igfitness #nycfitness #bklynstrong #harborfitness #bodytransformation #myfitnesspal #gains #gymlife #girlswithtattoos #strongnotskinny

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Happy Friday #fitfam ✨ Trying to be mindful of where my energy is going and trying to focus on the good. My #pullday tonight wasn’t the best but I got it done. #strongnotskinny #girlswholift #girlswithmuscles #girlswhoworkout #lifting #weightlifting #weightliftinggirls #fitness #fitnessnyc #fitnessmotivation #fitnessjourney #fitnessinspiration #fitspo #fitstagram #fitfam #harborfitness #bklynstrong

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Last night all #harborfitness locations participated in #lightupbrooklyn to raise awareness for the @americancancersociety and @relayatmcu ! We honor and support all who have been affected by cancer and continue to help efforts to find a cure! #bklynstrong

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The worst excuse I get is “I don’t have time.” There is no one busy in this world. It’s always about priorities. You will always find time for things you feel is important. Instead of “I don’t have time”, try saying “it’s not a priority” and see how that feels. It’s not about having time, it’s about making time. This is your body, you’re greatest tool! Respect it, take care of it!
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Been using more kettlebells lately. I find them more fun than dumbbells and it pretty easy to work both sides simultaneously but unilaterally.
Dual kettlebell muscle clean and press, anchored sit-ups, Russian step ups.

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