#healthandwellness

“Hey Mommy?” “Yes, Google Photos, what is it?”
“I made this for you.” “Oh, honey, that is so sweet...but maybe next time don’t cut up our family photos...ok?” “😢 Ok.”
“Ok, now get back to work. I need to know what the capital of Peru is.”

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Me- “Maybe snow is the frosting to Mother Nature’s cake? “🎂 My daughter- “then I hope she likes cake as much as I do”🤞🏼
Me- “I sure hope not” 🤦🏼‍♀️ #todaysadventure#getoutside#takeahike

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Mother nature is beauitful! With all the chaos that is happening in the world. It's times like this life stands still. Embrace mother nature even tho she can be the most powerful women on earth, even she shows peace when we respect her! Let's make a change and show peace with others. It's the only way we can come together as one!
#repect #mothernature #peaceandharmony #earthlover #fitmom #healthandwellness

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Looking for some great classes.. @warrior1yoga now has Spin and lots of other classes to choose from! download the app and you have all the days and times at your fingers! So simple!
#fitness #fitnessjunkie #fitchick #fitgirl #fitmom #fitnurse #fitfam #healthandwellness #spin #yoga #hotyoga

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It was an amazing #family day! Little has a cold, which causes a rough night’s sleep...she’s been by Mommy’s side for the past few nights. I just love little feets in my ribs 🤗! And on top of that—we’ve got a #MANCOLD in the house😆😬 We all know what that means

Slim & Edge made for the win today! 💕🔥 #plantbased #allnatural #edge #energy #healthymom #healthandwellness #plexusslim #girlmom #wifeduties

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👏👏👏What a wonderful day!!!! Met, mingled, consulted with and shared in today's Health and Wellness workshop!
Thoroughly enjoyed this amazing opportunity and looking forward to helping these ladies on their journeys.🙋 #changinglives
#healthandwellness

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Totally took a nap this afternoon and threw off my timed nutrition... (haven't took a nap since, idk when 🙊). Needless to say, when I woke up I really didn't want to workout. But when I saw all the girls in our accountability group that completed their workouts, I really didn't want to be the ONLY one to not get it in ... plus it's not like I had to drag my lazy butt to a gym at 8 pm.... I just put my shoes on, drank my all natural pre workout and threw my #favorite @champagnepapi shirt on + got it done! and feels so good knowing I have a community of girls lifting me up when I just don't feel like it. Cause let's be honest, even though im a fitness coach... we all have those days 🙃 so #thankyougirls #loveyouall 💞

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Terrible picture quality. Left is from October 👉🏻 right is from January .
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#progress #hashimotos #hashiwarrior #health #healthandwellness #healthandfitness #fitness #motivation #keepgoing #aip #autoimmunepaleo

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Caviar is a good source of choline, which can benefit liver function and neurological function. Not only is it super yummy, but incredibly low in omega-6 fatty acids ( pro-inflammatory ) and a good source of Omega-3 ( anti-inflammatory): 1086 mg per tablespoon, or 6789 mg per 100 grams (3.5 oz). #antiinflammatorydiet #wellness #healthandwellness #foodismedicine #integrativemedicine #functionalmedicine @drweil yummy! @regalisfoods. http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4038/2 @wbcheeses

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This should be the first thing in the morning to have everyday. The saliva formed overnight in your mouth carries useful bacterias for your body and they will go back in their raw form in your body, without being mixed with anything, with the help of plain water. So make sure you consume plain water on waking up without brushing your teeth also. And your body must get something within half and hour of waking up so your metabolism gets a kickstart. Also, the ideal time to have fruits is as the first thing in the morning. #goodmorninghuns #haveahappysunday #startyourdayright #getfitwithAN #wellnesscoach #fitnessblogger #happytohelp #eatrightfeelright #fitnesstips #healthandwellness #selflovefirst #fruitstart #antioxidant #waterielife #instagrammer #instafitnessgirl #instahealthy #instaday #instafun

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Seeking JOY does not simply happen to us, We have to choose joy and keep choosing it daily •

Easier said than done right? Today I got to volunteer at a running race and honestly I was really sad i wasn't out there running. As I was handing out packets I saw this in a bag. The universe was again telling me something. I had a choice to be either sad or I could make the choice to find the joy in the situation I'm in. I met two great ladies at the race. I got to do what I love and that's cheer on other people doing what brings them joy. I call that a WIN


Sometimes seeking out and choosing joy isn't easy, but doing things that aren't easy allow you to grow and change so you can #byourbestself 💙

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💥DAILY DETOX TIPS!
. . .
If you are looking for a natural weight loss solution.
🍓 Visit our page 👉 @gym_lovers_ig . . .⠀
💥 😧Have you ever been constipated? Felt bloated? Had excess gas? Felt like something just wasn’t right? -
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Many people don’t realize that some of the physical ailments they feel on a daily basis are a result of a body that is loaded with toxins in desperate need of detox.
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The Best Way to Detox
If you’ve ever heard the saying, “Death Begins in the Colon,” you might also know that many coroners, upon autopsy, discover diseased, toxin-laden colons. Constipation, which is related directly to a sluggish or in many cases toxin filled colon, accounts for more than 2 million doctor visits a year. And according to the National Institute of Diabetes and Digestive and Kidney Americans (NIDDK) alone spend $725 million on laxatives annually. (What these suffering consumers don’t know is that these laxatives may only make their problem worse in the long run.)
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According to the American Cancer Society, this year alone, 569,490 Americans will die from cancer. That’s about 1,500 people per day suffering and dying from cancer. Sadly, the past few decades have seen a significant increase in cancer diagnosis and death from cancer despite our highly advanced medical technology and early detection initiatives.
#detoxify #healthandwellness #holistichealth #nutritionist #detoxtea #detoxwater #gym_lovers_ig .
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Follow 👉 @gym_lovers_ig for more fitness contant .
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Ahh this dinner was SO good! Last time I made sweet potatoes, I didn’t realize you had to put them in the oven for 45 minutes, so I had to resort to putting it in the microwave 🤦🏻‍♀️🤦🏻‍♀️ putting it in the oven makes it taste wayyy better! So much sweeter and softer it was crazy😻 I put this pre-marinated chicken from @traderjoes in a crock pot and bam tasted amazing after 3-4 ish hours!! Debating on eating some more sweet potato, it was seriously so delicious💛



#healthyfood #healthylifestyle #healthyeating #healthyrecipes #healthymeals #healthy #healthyfoodshare #healthychoices #healthydiet #healthandwellness #healthandfitness #fitness #fitnessmotivation #fitgirl #fitgirls #workoutmotivation

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Before and After comparison of a Tummy Tuck by Dr. Quiroz. Scroll through to see all angles! #cosmedclinicmexico #vidawellnessandbeauty

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You have a choice. You can throw in the towel, or you can use it to wipe the sweat off your face!! Ended my workout with these Triceps Pulldown 💪🏾💪🏾🔥
#fitnessmotivator #blackfitness #fitstrong #fitdad #fitnessgoals #bodybuilding #gainz #workout #cleaneating #diet #lifestyle #healthandwellness #fitlife #gym #ironjunkie #strengthtraining

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• Even Monday’s aren’t this blue... #nofilterneededbaby

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If you didn't enter my #giveaway , check out my post (about 4 posts back) and enter on that post. This is a great way for me to say thank you, and I get excited knowing one of you will get to experience a few of my favorite oils!
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Giveaway closes tomorrow, so hurry!

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Recreating this super-taco in 3, 2, 1! 🌮🌱 Who’s in?! | | | #findyourrhythm
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📷 @beautiful.naturalawakening
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#superfoods
#supersnacks
#rhythmsuperfoods

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It was laundry day in the @lifeagainstthegrain household today! This detergent lasts us roughly 3 months + we do about 4-6 loads a week + it's non toxic + it actually smells NATURAL! This is a staple in our house! .
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#thieves #thievesdetergent #thieveslaundrysoap #youngliving #younglivingoils #younglivingessentialoils #younglivingeo #yleo #natural #naturalliving #healthy #healthyliving #nontoxic #nontoxicliving #nomoretoxins #wellness #healthandwellness #lifeagainstthegrain #factoryreset

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After a great workout, things might get a little foggy. This happens in life, we forget that it goes away and the view is clear again... often clearer. Steam up the windows, have an intense workout and wait for what happens next! #soulshinemagic #theclassbytt #wellness #selfcaresaturday #healthandwellness #createthespace 1/20/18

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