#healthandwellness

omg this is perfect today. had such a fun webinar today but also, lighting issues had me frustrated. it's okay. i made it work anyway. replay link to come soon #ChronicBabe101 xoxo

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When there's an apple tree in the backyard... you make #paleo apple cobbler! This was so simple and easy... and delicious!! ๐Ÿƒpreheat oven to 325ยฐ
๐Ÿƒpeel, core, and dice 8 cups of apples then combine them with 2 Tbs organic coconut sugar, juice from half a lemon, and 1tsp of cinnamon ๐Ÿƒmelt 1/2c kerrygold butter and pour into a 9x13 pan
๐Ÿƒ in a large mixing bowl, combine 3/4c organic coconut sugar, 2 cups coconut or almond flour, 1 3/4 c coconut milk, 2tsp vanilla, and 3 tsp baking powder ๐Ÿƒpour batter over melted butter, do not stir! ๐Ÿƒpour apples over batter, do not stir! ๐Ÿƒbake for 40-50 minutes until filling is bubbling and edges are brown
๐Ÿƒserve with coconut milk vanilla bean ice cream!

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"I see the difference all ready, especially in my nails..it's only been a little over two weeks!" ๐Ÿ’…๐Ÿฝ๐Ÿ‘ธ๐Ÿฝ Yasssss, I LOVE seeing some great feedback on these little magic beans we call Hair|Skin|Nails! If you want something that #WORKS to get your hairs growing, Chile, hit me up. ๐Ÿ“ฒ text HSN to 269.389.9402 #HairGrowth #HairGrowthJourney ๐Ÿ’š

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โœจg i v e a w a yโœจt i m eโœจ
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From: @lichipan: Surround yourself with makeup not negativity ...๐Ÿ˜‰I will be giving away EVERYTHING in this photo from @fentybeauty, itโ€™s all up for grabs ๐Ÿ˜Rules are simple to enter:
1) Follow @lichipan
2) Like this photo
3) Tag 2 friends
4) Regram for a higher chance to win and mention #lichipangiveaway. Enter as many times as you'd like fam โœจ
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Giveaway is open internationally ๐ŸŒŽ Winners announced on this post a week from today! Good luck and get taggin' ๐Ÿ˜‰๐Ÿ’•โœจ
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#fentybeauty

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OMG ๐Ÿ˜ฑ I think I have a girl crush ๐Ÿ’•

Kaley Cuoco (Penny) from Big Bang Theory using Arbonneโ€™s cosmetics ๐Ÿ˜ Check it out on her Instagram story. #vegan #makeup #healthandwellness #beauty #makeuplover #puresafebeneficial #arbonne #normancook #kaleycuoco #bigbangtheory

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This is exactly WHY I โค๏ธ coaching so much! More precious moments like this! I am so blessed to be able to have time with the ones I โค๏ธ! #blessed๐Ÿ™#thatcoachlife#gifts#meditationmama#yoga#yogini#yoginiforlifeโœŒ๐Ÿป๏ธโ˜ฎโ˜ฏ#healthandwellnesscoach#healthandwellness#momlife๐Ÿ’•#momlifeisthebestlife๐Ÿ’ž๐Ÿ’ž#yoginisofig#lovewhatyoudoโค๏ธ#goals๐Ÿ˜#goalcrusher#yoginilifestyleโ˜€๏ธ#proudmama#spiritualjourney#spiritualgrowth#spiritualgangster#lovemylifeโค๏ธ#yogaislove๐Ÿ’–๐Ÿ™๐Ÿผ๐Ÿ’–๐Ÿ™๐Ÿผ๐Ÿ’–๐Ÿ™๐Ÿผ๐Ÿ’–๐Ÿ™๐Ÿผ#yogaislife#dowhatyoulove#boho#bohobabe#bohemian#coach#lovelife#authenticity

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I really wasn't hungry today and I had to eat more just to meet my fat grams... I'm still under but I'm also under cals. I guess I'm just not gonna try forcing myself to eat? Keto friends, what do you do when you're not hungry? Do you let your macros suffer? does this count against you? #ketoproblems #keto #ketodiet #macros #ketogenicdiet #nutrition #health #healthandwellness #ketojourney

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Nightstand d e t a i l s ๐ŸŒฟ๐ŸŒ™ cup of tea, a good book + essential oils โœจ

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Facts are facts (source: http://www.hopkinsmedicine.org/healthlibrary/conditions/pregnancy_and_childbirth/first_trimester_85,P01218/) #family #facts #baby #babies #standforlife #familyplanning #outreach #breastfeeding #wellness #healthyliving #healthandwellness #ultrasound #ca #gomobileforlife

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Tonight at 10pm est join Shandrea , a young entrepreneur and rookie in the Direct Sales industry who borrowed the belief from her mother 2 years ago that this opportunity will free her from working 3 jobs , living paycheck to paycheck and the ability to overcome obesity. Needless to say she became a Six Figure earner in 17 month which funded her the ability to leave Corporate America by firing her boss as a result of her Total Life Change ! Shandrea was able to turn her weight loss goal into a Six Figure income just by getting started with some life changing products. Join the #Movement that's changing lives! Tune in tonight to hear how 30 minutes, for 30 days with 3 products WILL Change your life! #ItsALifestyle Movement that's bringing #Awareness to the world that #HealthIsWealth! Let's talk #Freedom after the call. #directsales #networkmarketing #healthandwellness #residualincome #workfromhomedad #onlinebusiness #workfromhomemom #entrepeneur

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Our ALCAR supplement contains 100% pure grade acetyl l-carnitine, nothing more and nothing less. It is an extremely high quality, pure and effective ALCAR supplement which is easily added to your supplement stack.
Taking an acetyl l-carnitine supplement is a smart choice for bodybuilders, athletes, and anyone dieting to achieve better body composition. As a training aid, it will boost energy and help with mental focus during training and competing. Studies have also shown that it may contribute to weight control. ---> http://bit.ly/2wL1CHg

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PLAYER ACTIVE WEAR
STAY ACTIVE
QUALITY, COMFORT AND DESIGN
LYCRAS, SHORTS, T-SHIRTS, TOPS AND WAIST (TECNOMED) (LATEX)
INF. + 57 3012869452 whatsapp
NATIONAL SHIPMENTS E INTERNACIONALโœˆ๐Ÿ“ฆ๐Ÿ“ฆ #weightlossjourney #workout #healthy #healthyeating #fitfam #fat2fit #fightingfat #gym #goals #progress #motivation #determination #dedication #mindset #lifestyle #exercise #qqq #sw #slimmingworld #slimmingworlduk #foodie #health #happierme #healthierfuture #notadietbutalifestyle #healthandwellness #healthandfitness #healthyliving #instafood #instafitness

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It's Healthy Campus Week! One of our new health and wellness programs is Bites & Hikes where you can walk, run or hike campus routes and after exploring, refuel at any of our dining spots around campus! Visit nau.edu/bitesandhikes to see routes and learn more! Use #HealthyCampus to show us how you stay healthy and be entered to win a $100 gift card!

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Was craving a little bit of everything after a killer hot yoga class. This bowl of whole food goodness comes to just around 400cals and 20 protein. And it's hitting the spot! #KnowYourNumbers #dinner
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.#nutrition #nutritioncoaching #flexibledieting #healthyeating #fitness #fitvegan #veganfitness #recipes #healthycooking #balance #balanceddiet #plantpowered #plantbased #protein #calories #macros #iifym #diet #dieting #weightloss #healthandwellness #healthy #eatinghealthy #nofilter #nofilterneeded #food #eat

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Servin up some turkey meatballs tonight with my mom. Usually we use a combination of minced onions and mushrooms to keep the meatballs juicy but tonight we used a recipe from @valleybrinkroad and swapped out the shrooms with grated zucchini which worked great. #fayeandtaykitch #tayskitch #eatclean #feedfeed #food52 #eeeeeats #huffpostetaste #cleaneating #glutenfree #vbrfood #turkeymeatballs #organic #healthandwellness #momtime โค๏ธ

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Our hands are a very important part of our bodies. We use them daily to write, text, type, cook, drive, and much more.๐Ÿ‘
It is very important to understand the possible complications that may happen to our hands. This is why today on my blog I am talking about Carpal Tunnel Syndrome.๐Ÿ™Œ I discuss the anatomy, what it is, why it happens, the symptoms, exercises and treatments. ๐Ÿ’ช
It is important for us to know this for prevention. It is never too late to care of ourselves.๐Ÿ™
Learn about CTS today on my blog at sharingiskaren.com or direct link in bio ๐Ÿ˜˜
#catpaws #cats

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Walking around #downtown Pleasant Hill and took the kids to a #veterans of foreign wars #memorial. We got to talk about the men and women that #fought for this #country. I am #pround that our little town has these things so that we can teach our kids about the #sacrifice some made for our #freedoms. Keep fighting Warriors.

#smalltown
#smalltownlife
#ph
#kcpride
#beardlife
#beard
#gingerbeard
#ginger
#gingers
#redhead
#redheadedman
#gingernation
#freckle
#freckles
#frecklelife
#healthandwellness
#worklife
#warrior
#warriors
#neverquit
#freedom
#liberty

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Welp, so far this week I've almost brushed my teeth with arnica gel and flipped my lavender essential oil into the toilet!! ๐Ÿšฝ๐Ÿ™ˆIt can only get better from here, right?! #ohmonday #momlife #imamom

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๐ŸŒฟRelease grief.
๐ŸŒ™ add 3 to 4 drops of each oil chosen to a 10 ML bottle and top off with fractionated coconut oil.
๐ŸŒ™ apply to the back of the neck and over your heart. Roll on hands, cup and inhale.
๐ŸŒ™ affirmation.
Tears are healing to my soul.
I now feel comfort and choose to heal

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Sometimes you'll hear me talk about "being scanned" and I cannot tell you how much I LOVE my iTOVi! This is because it's just absolutely INSANE and IINCREDIBLE!
The iTOVi scanner works by scanning the frequencies in your body and matching it to your responses to the essential oils and supplements. It's accuracy is insane.
It has been so mind blowing every single time I've scanned myself.
I'm talking scanning for DiGize on Holidays. Release after a day of being grumpy for no apparent reason. Relieve It after a long wedding day. RC when my chest is feeling tight. Seriously my list could go on and on.
It's a tool that I utilize on myself (and the hubs) on a weekly basis!
Who else has one and is obsessed!?!
(If you don't have one yet click the link in my bio to snag yours!)
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#Yleo #essentialoils #younglivingessentialoils #youngliving #lifedaily #wellness #healthandwellness #allnatural #cleanliving #naturalbeauty #holisicliving โ€จ#crunchy #crunchymom #creative #blogger #bloggerlife #blogginglife #itovi #itoviscanner

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Making the most of these last few farmer's markets with this delish dins! ๐ŸŒฝ Also, turmeric cauliflower is going to be on the menu a lot more. Hadn't made it before but I'm hooked! ๐Ÿ’›

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