#healthbet

✔️Are you tired?
✔️Lacking confidence?
✔️Do you have brain fog?
✔️Are your cravings out of control?
✔️ Refusing to buy bigger pants?
✔️ Sick and tired of being sick and tired?
If you answered YES to any of these then you ARE ready to get started with me on the 21 Day Fix!
Check out Chelsey's results! ‍🎤 She is a personally sponsored coach of mine and I couldn't be more proud! She messaged me this morning with an update and has dropped 10 more inches since February!!! Message me and let's chat! ❤
I want you to be the healthiest happiest version of YOU and totally make 2017 your best year with me.

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Veggie squash lasagna for dinner 🍽
#fixate #cleaneating #healthychoices

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Has a couple workouts buddies today. They definitely had more energy then me today. Love spending time with my family being active!
#coredeforce #mmashred #fitfamily

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Sadly, 70% or more of people who start a workout program, don't complete it. 😬
It usually crumbles when a slip up happens. Maybe a cheat meal turned into a cheat day, then weekend, then week and so on.
Be the 30% and just get back on track.
Don't think. Just do. It's never too late!
Today is your day! 👊❤💪

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Chickpea soup...yum
#teacherlunch #mealprep #fixate

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"To change your body, you must change your mind!" Last week was so hard for me to be out of town. It was hard to eat healthy & hard to workout without my husband! But I did it! Was I perfect. Heck no! Did I make some bad choices? Yuppers!
Today is a new day! I get to have a fresh start & change my mindset! I'm looking forward to the changes & getting back on track!
Do you need help getting back on track?

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This is your Monday morning reminder that you are powerful beyond measure, that you are capable of anything you are willing to work hard for, that your heart is what matters, that your smile lights up a room, and that by showing up and doing YOUR best, you could change your life today 💓

Slay the day babes- you've totally got this 💕✌🏼
#werkforit #morningreminder #healthbet

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Another challenge in the books!! #21dayfxextreme done ✔️ feeling stronger everyday! Here's to the next challenge and continued success 🏋🏻‍♀️🏃‍♀️🏋🏻‍♀️

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Starting my day off with the fuel I need to get through my morning!
#mealprep #planahead #healthychoices #cleaneating

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Meal prep Sunday! 2 hours of turning these ingredients into 5 days of breakfast, lunches, & dinners.
I am all set to make healthy choices all week long!

Breakfast: omelet ingredients sliced & diced
Lunches: chick pea soup & Swiss chard wraps
Dinners: zucchini stir fry & squash lasagna
#mealprep #healthbet #accountability

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Who's looking for a new way to eat oatmeal? I know for me, oatmeal can get pretty boring so I've found a new recipe to mix things up! Of course, these are going into my normal rotation because they are delicious!!!!

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Woke up before the kids and got my workout in. Nice to do a stretch day while the house is still quiet and calm.
#coredeforce #activerecovery #sundaymorningworkout

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Finally got my paycheck for participating in the #healthbet!💰 Just had to log my workouts and shakes that I do regularly. #beachbody #shakeology #everylittlebitcounts

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Hi.
I'm Jessica
I'm the one that blows up your feeds with all my Beachbody posts. You have seen them...I absolutely love how I feel since joining the Beachbody team. I just wanted to share my story with all of you because I'm super excited for my future and invite you join me.

I'm passionate about Beachbody because I can help people achieve their goals. I once was lost in self doubt and a terrible mindset that I couldn't do it or I just wasn't worth it. I used to be way fitter than now...I was diagnosed with a tumor on my pituitary early last year. Up until the diagnosis I was gaining weight without knowing why, I was constantly tired, had no energy and was depressed. Before this I was running half marathons and working out daily. I just gave up when I got sick. I used to see the world very differently, and negatively. But that was because of the choices I made daily and not getting up and changing my circumstances. But I went through with surgery and I changed so much...all because I decided I didn't like waking up unhappy and thinking I wasn't enough. I'm still recovering and it's a slow process...I still have a lot of issues but I'm taking control and I'm happier for it.

Don't get me wrong. I still struggle all the time. But I know how to deal with my struggles now instead of letting them overtake me and rule my life.
I am a certified chocoholic, and if you know me you know thats true! I also love my fur babies, living a country life and hanging with girlfriends and painting. I may or may not be good at it lol!
I also work with my dad doing woodworking and refurbishing furniture and craft items. It's my stress relief next to my Beachbody workouts!! Am I perfect...NO...not by a long shot. Am I healthier than a year ago...YES...I can honestly say I am! I want to help everyone I can feel good about themselves. #onedayatatime
So now you know a little more about me. I hope this gives someone reading this who may feel the way I did a little hope. Know that you ARE worth it and know you CAN do it!! I'm here to help you get through it!
Have a great weekend!
xoxo Jessica

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I'm so excited! I finished my 6th week without having my husband by my side! (not that I enjoyed it because I missed him) 😊 I'm so determined to finish this 8 week program!
I can't wait to get my free t-shirt and mark another program finished! With over 100 different programs available there are plenty to choose from for the beginner to the advanced!
What are you doing for exercise today?

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A winner in the Health Bet Challenge. A nice little treat for myself. #beachbody #thehealthyworkingmom #healthbet #check #reward #healthylife #makingtimeforme #shakeology #21dayfix

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Throwing it way back to Insanity! ShaunT is still my absolute favorite and Monday I'm trying out Insanity Asylum 😳
Anyone want to join me?!! It'll be fun😉

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My teammate Amber just won in the Beachbody challenge. Hundreds of people win every year but our own team set a goal for 50 this year and Amber is the 10th one to take place in this goal for the win 🙌

Talk about a incredible transformation, eh?! she has lost ONE HUNDRED THIRTY POUNDS {1-3-0}! She has gained her LIFE , CONFIDENCE, and BODY back one push-up and burpee at a time!! #noquickfix

If you have ever wondered what it looks like to be on our team, what goes on in our accountability groups...well this picture couldn't say it any better.
Can you give Amber a 👍?!? I mean -130 definitely deserves some love!
#dare2dream #100poundclubwinner

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Din din 💃🏻chicken, refried beans, and avocado 🥑

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I love seeing how individuals fit reading & learning into their lives. Finding the time in our busy lives to read and to learn is so very important.
#repost @messymomhustle "Off to another good start." #themiraclemorning #exercise #fitmama #fitprego #personaldevelopment #thepracticingmind #inthemoment #lovetheprocess #polara300 #polarambassador #teaminfinitewellness #beachbodyhealthbet #healthbet

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It's amazing what a little determination can do! Normally I workout with my husband everyday but since I'm away from home we've both had to exercise on our own. It's been really hard not having that encouragement from each other.
Because of our determination to lose weight & stay healthy & fit we are willing to do whatever it takes to get in our workout!
Are you determined to reach your goals this year?

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We will be glad we did ❤
Let's be sure that when we look back we thank ourselves, rather than regret ourselves 😁

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"PiYO Arms Selfie Pic." I haven't been doing enough of my PiYO and I miss it... 💕. Trying my best to focus on my progress and not my failures. Whether slow or fast forward movement is still forward movement and I know I am Forward Bound! 💪👊 Happy Friday, All!..
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#teambeachbody #draiaspencer #PiYOarms #fitness
#whateverittakes #healthbet #BHB #shakeology #fitmamas #365er #fitstagram #fitnessjourney #progressnotperfection #PiYO #supergal #yougotthis #beyourownsuperhero #fridaymotivation #teamforwardbound #SpenchezFIT

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Lower fix EXTREME! 😅
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I love the use of the band's in these workouts! ...and, I'm wearing shoes again! 😂
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❗❗❗Last call for my April challenge❗❗❗
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If you're ready to take that first step on your own fitness journey, follow the link in my bio ASAP!
See you on the fit side 😉 #imsuchadork

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