CASH POT TIME! Keep reading...Yup. I'm posting my butt on social media. Lol! BUTT...I feel like this pic shows the progress I'm making with this 21 day program; I'm currently on day 2 of round 2. Fewer back rolls! Lolllll! Slimming down after baby #6! Slowly but surely I'm getting there! Whoo! I purposely take these pics in the same pants, same sports bra, same shirt (just a diff color), same distance away, and same angle. I'm not here to pull the wool over your eyes or try to get you to buy something that doesn't get you results. This is sweat, determination, checking in with my accountability group, and SHOWING UP every day whether I want to or not. That's what's gonna get us there! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐ŸปPeople, September 1st kicks off a brand-new health bet! Everyone who wants to is gonna throw $10 into a cash pot, workout three times a week (at least), hit some water goals, and at the end of the month, the TOP THREE participants are gonna split that cash pot! How 'bout that? Who wants in? Let me know! This is gonna be fun! #cashpot #getfit #healthbet #september #backtoschool #newyear #letsgetgoing #itsyourtime #winbig #loseweight #gainenergy


This was me, you guys.

Five months after Baby #4, feeling huge and sausage-like and totally uncomfortable and crying over "The Biggest Loser" while scarfing Oreos and chips and the purple Skittles.
I saw my friend posting about a workout program she was doing at home, 25 minutes a day, 5 days a week, and I said, "You know what--if she can, so can I." I told Shawn I wasn't waiting around for him to workout with me any more (LOL). You ladies know what I'm talking about, right?! Hahaha! ;-) "If only my husband would get on board, I'd be so healthy." Yeah. Stop that.

Your healthy and your energy levels and your fitness is up to YOU.

Stop waiting for someone else to join you.
That's akin to saying, "I'll really start my life when I..." Get married.
Have a baby.
Finish my degree.
Get that job.
Move to Australia.

Whatever the case may be.

Yeah. Stop that. LOL!

If you're at the place in your life where you're sick and tired of being sick and tired, I want you to comment below or message me. I'm here to provide you with tools to learn good nutrition and help you get more active and I'm here to motivate you and encourage you.
Because I know exactly how it feels. I'm right there with you.

Let's do this together. That one step I took of ordering that workout program and pushing play got me 15 pounds lighter, 16 inches smaller...awesome! But even more than that, my entire mindset shifted.
I am now a BEAST. Bahahaha! ROAAAARRRR!

Anyone want to be a beast with me!? A beautiful one, of course! LOL! I'm looking for a zillion peeps to join me for September. We're going to do a health bet right here on Facebook and I'm going to bet on you and you're going to bet on yourself that you can get three workouts in a week and hit a specific "drink water" goal and we're all gonna split the pot because WE ARE BEASTS.

I'm not staying here. I'm moving forward. You comin' with?

#makingithappen #maketheshift #perspectivechange #gethealthy #motivate #beactive #nutrition #healthandfitnesscoach #babysteps #healthbet #betyoucan #fitmom


So my son told me the Oreos were all gone....well this girl found the package and guess what?.....there were 3 left!
So given that I'm still in camping/vacation mode....had to have them!
So after a week of not-so-healthy eating I will be gearing up for Monday my Round 2 of Shiftshop group.
This girl is so excited!
I had such great results of strength and endurance from round 1 that I can't wait for round 2!

It's time to get back into a good routine again. Kids will be heading back to school and it's time for YOU! If you've fallen totally off the wagon or whether you're wanting to startโ€ฆ Let's do it!
So hey if you want IN to join me in my "get rid of all the junk food I just put in my body" quest comment below "I'm in" so we can chat.
My next group starts Monday 9/4!
#gettingthosegoals #itsalifestylenotadiet #healthbet #countryheatdance #coacheslivereallives #vacationproblems


Buying a really expensive dress for an extremely important event....too small. On purpose.
That's called faith. #noplanb
#weightloss #adrianapapell #matronofhonor #sisterswedding #almostfits #6weeks #sweatingforthewedding #soexcited #weddingprep #fancy #lovemysister #notatree #wahm #healthbet #cashprize #cashgiveaway #believe #selfloveclub #workingonme


Summer is coming to an end and if you got kiddos too, that's been your focus all season.... but now it's BACK to School and it's YOUR time to do something for you!
I'm inviting you to come check out my online GYM for FREE for an entire WEEK! ...and you'll get to experience first-hand what I've used to get in shape in minimal time each day.
We all have enough running around to do so I really think you're going to love the commute to my gym from your bed to your living room ๐Ÿ˜‰ ha! Yep...that's right! And you're going to have someone cheering you on every step of the way! โค
Let's do this because it takes a village to encourage, support, and lead by example.
Just comment "LET'S GO" or PM me and be sure to TAG A FRIEND to come along too. The more the merrier ๐Ÿ˜‰


I can tell ya right now with school starting and everything else the end of summer is bringing our way, I could have many excuses to stop working out for a bit.
Truth is...if I had a gym membership, it wouldn't be getting done since it would be too easy to skip that commute.
I'm so glad I've made this habit at home. Its like doing the laundry, we don't always feel like doing it but we do it anyways.
That's what happens when habits are made.
Sure I'm not perfect and there have been times where I have gotten off track but because I have the tools so conveniently right at home, getting "off track" doesn't last long at all. The commute from my bed to my living room is pretty convenient ๐Ÿ˜„

If you have ever made exercise a habit, you know the benefits and how good it makes you feel and when you skip out on it, there's a desire to get back to it.
I recently broke through a barrier with these burpees. When I first started this program, I struggled hard with this move. It felt good to see and feel the progress.


So it has been crazy nonstop over here.... finally moved into new home. Today I got my first workout in- whew its been a bit too long ๐Ÿ˜‰. Messiness happens. SUPER EXCITED FOR NEW CHALLENGE! Who likes MONEY and feeling good?!? Our Challenge Group is doing something called a Health Bet in September! Basically, everyone pays a $10 buy in and the pool of money is split at the end of the month between two winners: one who is voted best transformation (pictures will be shared in our private group), and one voted most inspiring and encouraging. So you can win cash for you efforts with your own fitness and for encouraging and supporting others!

This month is the LAST chance to get the All Access Challenge Pack on sale before it goes up $40 to the regular price. With this package you get everything you need--a month of Shakeo to try, a year of access to every one of our programs, and the Portion Fix system which simplifies balanced eating and portion control! AND for anyone who takes advantage of the sale in August to join our Health Bet, I'll be paying the buy in! ๐Ÿ‘

Let me know if you have any questions! :) #healthbet #challengegroup #promo #thmfit


So much butt sweat ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ #kickboxing


Are you curious what my Back to School Bootcamp BET On It is all about? Have you been wondering how I keep my challengers on track or what you are going to be asked to do? (I promise it's not scary!!) Join me tonight when I go LIVE and spill all the beans! Grab a glass of wine, throw on your Jammie's and just listen. Don't worry, you'll be able to see me and comment but no one will see or hear you!! ๐Ÿ˜‰๐Ÿท
Comment or message me for the private group link to join.
#homeworkout #livewithpurpose #livefree #accountability #mindset #mytribe #momlife #motivation #igfitmums #igmommies #igfitness #igfitmoms #igteachers #igmomsofboys #ukmoms #ukfitfam #ukfitgirl #workathome #takethechallengewithme #betonit #healthbet #dietbet #teacher #peteacher #nogymnoexcuse #ukfitnessblogger #ukmummyblogger #ukfitnessfam #ukfitnessvlogger


For my next challenge, I'm be running a HEALTH BET!

What does that mean, you might ask?

In September, I'll be offering the opportunity for YOU to win ๐Ÿ’ฒMONEY๐Ÿ’ฒ just for sticking to YOUR health goals! I can't tell you how much it will be yet, as that will depend on the number of participants, but it could be up to $500!

Entry to this challenge will be $20, with the grand prize being equal to half of the grand total. You will decide what's important to you for September, write that down, and if you are 80% consistent in logging your workouts ๐Ÿ’ช and your daily nutrition ๐ŸŽ for the duration of the challenge, you will be entered to win the ๐Ÿ’ฒGRAND PRIZE๐Ÿ’ฒ! There will be a maximum number of participants accepted for this challenge, so be sure to sign up early to hold your space. As a paying member of this challenge, you will also receive: โ˜บ Daily motivation and information posts
โœ” Individual check-ins if you miss posting more than two days in a row
๐Ÿค— Me as your coach to answer any questions, give advice, and help you work around obstacles to your success
๐Ÿ† Access to the accountability app, where you and others just like you will be posting daily
๐Ÿ… A one week clean eating meal plan with grocery list to get you started (optional)
๐Ÿ‹ 14 Day trial to stream online workouts (optional)

Simply join this group for more info on how to sign up and hold you spot, how I'll hold myself accountable for the money, and how to score yourself some sweet discounts. IT'S TIME TO BET ON YOU!


#FitFixerUpper #HealthBet #HealthChallenge


I've been complaining a lot lately about how I haven't seen/ don't feel a difference since I started losing weight. So I decided to compare photos from yesterday to a photo of myself at my heaviest ๐Ÿ˜ฑ28 pound difference between the two ๐Ÿ™Œ๐Ÿผ I'm feeling a little better now ๐Ÿ™ƒ


Good vibes only โœŒ๐Ÿผ


On set with @melindadachs from @maggiet_clothing today both going to inspire and compete with each other in a wellness challenge until the end of the year....I love a bet and this one I am planning to win -it's on !!๐Ÿ˜‰๐ŸŒธ๐Ÿ™๐Ÿป#bts #onset #friends #healthbet #youcandoit #easy #weightloss #weightlossjourney #weightlosstransformation #healthymum #healthychoice #healthy #mybigweightloss


I'm pressing on into the 3rd week of this! We really ramped it up โ˜this week with 45 min workouts and no starchy carbs. Its only a week. I got this ๐Ÿ‘ and I bet, you could too ๐Ÿ˜‰
Strength training today.


Focus your thoughts and words on all the possibilities today and not the problems.
Have yourself a good day now, ya hear? ๐Ÿ˜‰โ›…


๐Ÿ‘‰DID โœ”
I did not wake up motivated at all today BUT I still did it. Imagine that๐Ÿ˜ฎ "Motivation" is a FARCE! We can't rely on it to reach our goals.
See...being motivated is a FEELING and feelings come and they go. And we don't get healthy by feelings. We get healthy by taking ACTION, by drawing our line in the sand and creating the HABIT for a healthier lifestyle.
So what are some ways of taking that initial action in order to create that HABIT???
Well...for one, don't think, just do, because action fuels motivation ๐Ÿ˜‰
And my favorite way to take action is by having yourself some good ole ACCOUNTABILITY. โœ‹I can help with that!๐Ÿ˜€
#justdoit #igotyourback


Workout interruption ๐Ÿ˜„๐Ÿ•
#puppykisses #rockybalbarker


It's time to bet on yourself friends!! It's time to take charge of your own future and take yourself to places you've never thought you could ๐Ÿ˜Š

Come Monday I'm running a fitness group where as long as you follow one of my programs and participate everyday you can win a part of a pot of ๐Ÿ’ต๐Ÿ’ต๐Ÿ™Œ๐Ÿป๐Ÿ˜œ This is open to not just newbies but my past challengers as well! Let me know ASAP if you want in ๐Ÿ˜Ž๐Ÿ’ฐ๐ŸŽ‰


My meals for the day!!! I did pretty good today as well. Nice job D!!!! ๐Ÿ˜‚ as I pat myself in the back. .
This is my struggle bus and it takes huge commitment. I can work out all day everyday but my food sucks at times. And it's 80% nutrition. .
So yes I'm patting myself in the back and hard. .
#proudofme #nutrition #eatinghealthy #thursday #healthbet #accountabilitygroup #mycoachrocks #mychallengersrock


Sooo, we're doing a little Health Bet at work. For 30 days, I have committed to giving up Diet Coke (and any other pop) and to not spending any money on food or drinks at work, which includes tea!

So, I brought my daily superfoods shake for breakfast, and my tea from home!

It might be a long 30 days, but you know me, I love a challenge! ๐Ÿ˜ @shakeology #365er #bringingmyowntea #nomoneyatwork #nodietcoke #healthbet #ilovemycoworkers #bramptonmom #bramptonbeachbodycoach #busymomgettingfit


Three years ago ๐Ÿ˜ณit's weird but awesome to see how much I've changed ๐Ÿ’ƒ๐Ÿป


Hi guys!! If I offered a cash prize for my next challenge would you be more likely to jump in and try?
I'll be hosting a Health Bet group starting Aug 1st and I'm looking for people who want to feel better about themselves and make a little ๐Ÿ’ต๐Ÿ’ฐ๐Ÿ’ต while they do it ๐Ÿ˜Ž๐ŸŽ‰


Hey health friends! I shared this on my own page but also wanted to share this in here too!!
Even though we are going to give away cash in my next online health challenge group (where you can do your own program or I can set one up for you) ๐ŸŒŸwoot! ๐ŸŒŸit's more about having accountability with someone who will walk alongside you for the journey! Our team of health coaches (physician assistant, dietitians, personal trainer, and inspirational coaches) would love to have you! ๐Ÿ™Œ๐Ÿผ
My next online challenge group will start July 31st and end August 31st & I vow to:
๐Ÿ‘‰๐Ÿผ Be with you EVERY day
๐Ÿ‘‰๐Ÿผ Be vulnerable in my own shortcomings
๐Ÿ‘‰๐Ÿผ Give you ALL the tools it will take to make you more healthy and develop a relationship with food. ๐Ÿ‘‰๐Ÿผ WIN. Help you win at being the best version of you and get healthier and WIN a big ol' pot o' gold! ๐ŸŒˆ ๐ŸŒŸ๐ŸŒŸIf you want to know more about our team's "drop it like it's hot" group, there's more info in the comments and type "I'm in"!๐ŸŒŸ๐ŸŒŸ


Dinner time ๐ŸŽ‰


I enjoy the black fly bite on my face. Adds more excitement to running in the bush ๐Ÿ˜œ. .
Got my run in today and I'm super grateful. Feeling s little sticky and wet at the moment but the results are worth it. .
Knowing I'm putting me first allows me to be more present for my boys. And I k ow they appreciate it too. .
#putyoufirst #bettermebettermom


I am currently taking part in my second #StepBet. This is my progress for the first four out of six weeks. Week 5 looks like it is starting off on a good foot as well. ๐Ÿ˜‰๐Ÿ˜Hopefully I can push myself beyond the 15k step mark.


Ok y'all time for another DietBet! Starts on the 8th and ends Aug 4. You're planning on losing 4% of your bodyweight this month anyways right? Why not get a return on your investment! Everyone who loses their 4% gets at least their $25 bet back but sometimes more! To sign up, click the link in my profile and go to "where to find me"
#dietbet #loseweight #joinme #linkinbio #weightloss #weightlossjourney #weightlossjourney2017 #losingweight #slimming #caloriecounting #weightlosshelp #weightlosssupport #accountability #fatloss #fattofit #intermittentfasting #lowcarb #weightwatchers #slimmingworld #healthbet #betonyourself #weightlosstransformation #weightlosscommunity #weightlosscoach


Good morning party people!
I am so excited to announce FINEAPPLE FITNESS starting on MONDAY!
It will be running all month long.
I received a message the other day calling me a hypocrite: they said that I'm promoting self love and confidence yet I have bad days myself. I couldn't help but laugh at the idea that someone thinks that's hypercritical. I promote and teach self love and confidence. That we know.
We also know I have bad days. Why? Dude. I'm human. We ALL have bad days. ๐Ÿคท๐Ÿปโ€โ™€๏ธ
What I teach is tools to get you through those hard days and then as they continue to happen (because they will) they're less and less intense, they don't last as long, you over come them faster, you have HELP to get through.
THAT is what I teach & promote.
And that is what you would be getting in fineapple fitness โ€ข physical and mental strength.
A tool belt to kick ass (metaphorically of course)
It'll change your life forever. I can guarantee that.
๐Ÿ it's open enrolment. Don't miss out how to teach yourself to be like a pineapple: standing tall, wearing a grown, tough and strong on the outside and sweet on the inside.


How Is it JULY already?!? ๐Ÿ‡บ๐Ÿ‡ธโ˜€๏ธ
We are half way thru the year people!!! ๐Ÿ“†
Make today, your resolution day to a healthier YOU!
There are only 2๏ธโƒฃ days left to join my July Health Bet group, so if you are ready to win some ๐Ÿ’ฒfor losing weight, NOW is the time to join!
Here are the rules:
โ˜€๏ธWager in is $15 to join the group โ˜€๏ธLose 4๏ธโƒฃ% of your total body weight by the end of July ๐Ÿ‘‰๐ŸผSplit the Big Cash Pot at the End!๐Ÿ’ต๐Ÿ’ฒ๐Ÿ’ฐ โ˜€๏ธYou can use Beachbody products OR do your own thing โ˜€๏ธHave fun and lose weight!
That's it! Easy, right?! Let me know if you want to join and I will get you all signed up!

Not ready to wager money for the Health Bet?? ๐Ÿ‘Œ๐ŸผNO PROBLEM! Then join my FREE challenge group! Same SUPPORT, MOTIVATION & POSITIVE ENERGY as the health bet!
SO, which do you choose?! โฌ‡๏ธ