80DO DAY#32 CARDIO FLOW
MoveOfTheDay - Inchworms
Stand tall with your legs straight at all times. Bend forward to touch the floor with both hands and start walking forward with your arms to get into a high plank position. Walk back slowly and hold your chin to chest when you’re coming up to a standing position. Do this for one minute, it will stretch you hammies and it feels so good!
You all know I have been doing Beachbody for a while now and I have been preparing my body for the newest workout- 80 Day Obsession. Unfortunately I was not able to start in January when it debued.. I started 2018 with the flu and it took me all of January to start feeling like myself. By the time February rolled around I had gained weight and knew I had to get back on track.
So I joined a Health Bet 2 weeks ago, and I just completed my first week of 80 day obsession.. I'm ready down 4 pounds and feeling amazing!! I'm super excited to see my results with this new program!! #beachbody #beachbodycoach #80dayobsession #getobssesed #healthbet #weightloss #abetterme #mamastrong #beachbodyondemand #workoutathome #summerbodiesaremadeinthewinter
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80DO DAY#31 AAA
MoveOfTheDay - Lateral Bends
Stand straight, hips shoulder width apart and hold a weight on the side in one hand, palm facing the body. Other hand is behind the ear or on your side so you can feel the muscle working. Slowly slide the weight lower bending to the side but keep your shoulders straight. Come back up in a slightly quicker motion and drive the movement with your obliques. Repeat 15 times on each side.
I used 20lbs dumbbell.
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80DO DAY#30 LEG DAY
MoveOfTheDay - Modified Pistols
Stand tall, transfer the body weight on your left leg, and hold your right heel on the slider keeping your foot flexed. Slowly slide the right foot in front of you keeping the right leg straight and left knee behind your toes. Extend your arms in front to help with balance, and go only as low as your hips allow you. You back is straight and pelvis behind you. Slide back up and repeat 15 times each side. “SORE TODAY, STRONGER TOMORROW!” No, it’s definitely more like sore today sore tomorrow…
80DO DAY#29 TOTAL BODY CORE
MoveOfTheDay - Staggered Stance T With Single Leg Hip Hinge
Stand with right foot in front and left foot back with ball of the foot on the ground and heel lifted. Hinge forward laying your stomach on the right thigh, your arms straight holding the weights on the sides of that right knee. Lift your arms to a T and bring them back down keeping your wight on the right heel trough out to engage butt muscles. Stand up tall and bring your left leg forward and give an extra squeeze to that right cheek. I used 8lbs dumbbells.
80DO DAY#28 CARDIO CORE
MoveOfTheDay - Bicycle Abs
Place the resistance band around your feet. Lay down flat on the ground, lift your legs and bend your knees to form a 90 degree angle. Put your hands behind your ears and start moving your legs in a bicycle motion. Since there is added resistance you will be pushing and pulling with your feet to stretch the band. When your knee is close to your body reach with your opposite elbow to it by lifting your shoulder off the ground. Keep switching for 30 seconds.
80DO DAY#27 BOOTY
MoveOfTheDay - Camel
Get down in a kneeling pose and sit all the way back. Hold the weight under your chin and glue it to your chest trough out this exercise. Lift yourself up while keeping your knees on the ground, relax your shoulders and drive the movement with your glutes and hamstrings. Sit back all the way down and keep your upper body slightly tilted forward with your back straight. That will add more resistance and help engage your butt.
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80DO DAY#26 CARDIO FLOW
MoveOfTheDay - Gorilla Squats
Start in a sumo squat - legs wide, toes turned out to the sides and knees behind the toes. Put your hands down flat on the ground in front of your right foot, transfer your weight on your hands and move your body to the right maintaining the same sumo position. Lift your hands up to get into the proper squat and then repeat the whole thing to the left side. Do as may as you can in 30 sec, or add it your your interval routine.
80DO DAY#25 LEGSSSS
MoveOfTheDay - Cross Curtsy Lunge
Hold a pair of dumbbells at arm’s length at your sides. Step back with your right leg and to the side behind the left foot (like a curtsy). Lower your body until your left knee is bent at least 90 degrees and make sure to keep it behind your toes. Get back up but do not straighten your legs all the way, than go back down again, just as if you were pulsing but in a longer motion. Pulse for 15 times and switch legs.
I used 15lb dumbbells and added 1.5lb ankle weights on my arms to up the resistance from last week.
80DO DAY#24 AAA
MoveOfTheDay - Skullcrushers
Pickup the weights while in sitting position. Lay down, bend your knees and feet flat on the ground. Straighten your arms holding the weights tight, arms they should be perpendicular to the floor. Keep the upper arms in place (it helps if you think as if you were trying to push your elbows together), lower the dumbbells by allowing the elbows to flex. Pause once the weights are next to your ears and lift them back to the starting position. Repeat 15 times.
I used 10lb dumbbells and be very careful with this cause you don’t want to crush your skull literally!!
It's been a day but thankfully this guy wasn't going to let me use that as an excuse!
We made a Fitness bet for the month of January so he hopped on the elliptical and I pushed play!
Amazing how a superfood shake and a sweat burning workout cured my headache! #strongertogether #13monthstillwecruise #healthbet #whosgonnawin
80DO DAY#23 CARDIO CORE
MoveOfTheDay - Standing Mountain Climbers
Stand straight with your feet shoulder width apart, bend elbows and keep your arms in front of you. Bring your right knee up to waist level (or even higher if you can) and extend your left arm over your head. Return to the starting position and then repeat with the opposite side. Move fast as if you were jogging in place or pick up the pace if you need your heart rate to go up. Do it for 30 seconds or challenge yourself and keep doing it for a minute. It will drip!
80DO DAY#22 BOOTY
MoveOfTheDay - Clams
Band is positioned on the thighs. Lie on your side with legs stacked and knees bent at a 45-degree angle. Rest your head on lower arm, and use your top arm for balance. Hips are stacked and steady, do not rock backward. Lift your upper knee as far as you can without shifting your hips or pelvis. Pause and then return to the starting position. Your heels are touching each other at all times. Repeat 15 times each side. I used 2 bands, heavy and medium.
80DO DAY#21 TOTAL BODY CORE
MoveOfTheDay - Tricep Extension
Stand tall, back straight and abs tight. Push you shoulders down out of your ears and keep them straight. Hold a band from one side with your left hand tight at your chest, and put right hand trough it on the opposite side with your palm facing your body. Slide your right arm our and extend all the way, but keep your elbow tucked in to your ribcage at all times. Bend your elbow and bring your right hand up. Repeat 15 times each side. I used a medium resistance band.
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80DO DAY#20 CARDIO FLOW
MoveOfTheDay - Side Duck Walks
Start from a narrow squat, hips back, knees above ankles and straight back. Go low as you can but ideally your thighs should be parallel to the floor. Step forward to the side starting with your left foot, make a lunge and step your right foot next to the left. Do the same thing, only start with your right foot forward to the side, lunge and step with your left foot next to the right. Now go backwards in the same motion. Make sure to use the ball of the foot when stepping back and then have your both feet flat on the ground when you bring them together.
This one feels awkward in the beginning. It took me 2 weeks to get used to it and figure it out, but now I actually like it.
80DO DAY#19 LEG DAY
MoveOfTheDay - Squat (weighted)
As always, pickup the weights from a squatting position. Stand tall, feet hips width apart and knees slightly bent. Hold the dumbbells on the sides, palms facing your body. Slowly lower your body as far as you can by pushing your hips back and bending your knees, keeping them behind your toes and your back straight. Push yourself back to the starting position. I did 10 squats 3 rounds and used 25lb on each side. Getting stronger here.
80DO DAY#18 AAA
MoveOfTheDay - Bent Over Row
Grab the dumbbells and pick them up from a squatting position. Back straight knees over your ankles. Hinge forward as much as you can before your torso is parallel with the floor. Hold the weights tight and have your palms facing each other in a shoulder width distance. Begin the movement by driving the elbows behind the body while retracting the shoulder blades. Squeeze your core and butt to protect your lower back. Slowly bring the dumbbells back to starting position and repeat 10 times.
I used 20lb weights.
80DO DAY#17 CARDIO CORE
MoveOfTheDay - Pike with Sliders
Start in a high plan position, with your hands under your shoulders and your body straight from head to heels. Lift your hips and shift your body into a pike shape by pressing your hands into the floor. Keep your legs straight and core engaged at all time. Return to the starting position and repeat 15 times.
80DO DAY#16 BOOTY
MoveOfTheDay - Standing Side Leg Press
Start in a standing position with resistance loop around ankles. Lift your right foot of the ground slightly and transfer all of your weight to your left leg. Bend your knees a little to take the weight off of them. Push your right leg to the side leading with your heel and keep your body straight without leaning to the left. Bring the right foot back and tap the toe if you need to regain the balance. Repeat 10 times both sides.
I used my heavy resistance loop, which it a step up form what my celebrity trainer used today. HA! Getting stronger every day, and I can feel a huge difference even though it is only week 3 since I started using heavier resistance. I feel like what I did in the first week is silly in comparing what I can do now. Progress should be slow and steady most of the time, but when it’s happening, your mind exaggerates the results, and in a way that is how it makes you keep going. :D So, mind of mine please exaggerate as much as you want cause I love this feeling of excitement and accomplishment.
80DO DAY#15 TOTAL BODY CORE
MoveOfTheDay - Squat Rotating Shoulder Press
Start in a standing position, feet shoulder width apart. Hold one dumbbell (I used 15lb) in left hand in front of your shoulder and tuck the elbow in. Squat down, push your hips back and keep your knees behind your toes. Explode back up engaging your core, rotate to the right pivoting your left foot and press the weight up directly above your shoulder. Extend your right arm to help with balance. Go back to the squat. Repeat 10 times and then switch sides.
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