The first time I took part in a Diet Bet, I found out I was pregnant so my goal of shedding lbs took a back seatThis time, i bet on myself again and WON!!
$50 buckaroos awarded for reaching a goal. And officially 2 LBS away from pre-preggo weight
Sometimes it takes a little extra incentive to hit some big goals. Time to treat myself
7 days until we start!! You guys this is such a fun event! If you’re looking to just add a little EXCITEMENT , pump up the energy in your workouts then register for the Health Bet! It’s only $15 and the prizes to be won are over $100 so there’s really nothing to lose.
you can copy paste this link https://youtu.be/qFfwX2OIgBo in your browser to watch the video on what the prizes are!
Link to register is in my bio!
#makeithappen #healthbet #paid #losepounds #prizes #hurryup
Also click the options in the scroll down menu to ad UNStuck to your purchase!
Finally getting to enjoy my breakfast
Not sure what I was thinking this morning. Totally forgot about picture day, made everyone change clothes and put on something nicer then what they planned last night. Made all the kiddos breakfast and lunch and took them to school.
As I usually do, i started thinking and wondered why in the world I made them change. I don't buy school pictures I do them myself (except kinder cap n gown pics) Hahahaha. Sometimes I amaze myself with how cookoo I can be. I'll have to plan how I will take their pics this year but first I got a long to do list to start tasking away (until i forget what I'm doing lol) Tackling my Tuesday
9 more days until we start!
Is our official start date. I’m scheduling free coaching calls to go over your goals so come on over to my FB community and let’s get connected!
How can you get there? Shoot me a quick email and I’ll get you in.
OR click the link in my bio.
#bodysoulandmind #healthbet #livefree #getitdone #healthier #reclaimyourhealth
SUNDAYS ARE FOR GOALS ||
Sundays are for goal setting ...
Our team is about to kick off our #HOLIDAYHEALTHBET starting November 1st & ready to achieve our goals BEFORE December
Want to join us?? Open to EVERYONE & Registration closes TOMORROW!!
(Cash pot is over $85)
You’ve been struggling for a long time, or maybe even have given up on your health and fitness goals.
You’re so discouraged that you don’t even want to try anymore, I want to let you know it is still possible! You were just missing a key ingredient! Do you know what it is?
Chances are the issue is in your mind.
Our mind is were everything happens. And if we don’t come from a positive, healthy place when we are working on a goal, then we will not experience the joy, the strength, the excitement of completing that goal until our mind is in that place!
I’m here to tell you today there is still hope! And I have a really fun option for you!
Join in my body soul and mind #healthbet, it’s only $15 and the prizes is available are over $100!
Get incentivized and reclaim your health!
Register today! (Link in bio)
Starts October 25!! #Inviteyourfriends
#healthyliving #ontrack #getitdone #healthier #winnerwinner #bodysoulandmind
What if you could learn to:
Know your unchanging worth and LIVE as your true self!
Cultivate rest and contentment.
Accept your imperfections and use them to GROW!
WOULD YOU DO IT?? FANTASTIC!! Then you want my UN-Stuck program! (This program currently will run with my Body Soul and Mind Health Bet, where you can earn prizes for reaching your weight-loss goals!!) #weightloss #success #bodysoulandmind #getitdone #prizes #healthbet
Copy and Paste this link to learn more!! https://vanessa-luu-bsm.squarespace.com/unstuck
So excited!!! I have added 2 new options to my Health Bet!
Option #1. Standard registration. This comes with: • Access to my free community, filled with juicy content to keep you inspired and fired up during this awesome Health Bet. • Access to a free challenge tracker app. This app is essential in tracking your progress and keeping you accountable to get your results! • Access amazing individuals working on their health just like you!
Option #2 Registration + Unstuck
Unstuck is my brand new program designed to help you BREAK your DESTRUCTIVE habits, such as:
-Beating yourself up
Comparing yourself to others
Striving for perfection
Let me help you replace these with HEALTHY habits.!!
Wouldn’t it be great to learn to:
-Know your unchangeable worth
-rest more and savor life
-using imperfections to grow!
It’s all here. Make sure to check all 3 options within the link in my bio! #unstuck #healthbet #bodysoulandmind #better #happier #healthier
We all know our health is important. I’m confident everyone of you reading this KNOWS that it’s important. But whether your life reflects that knowledge is a different story, right?
I even know why you don’t want to work on it. Why you put it off, and put it off, and distract yourselves with busyness, so that you don’t have to think about it. I know! It’s some form of FEAR. You may think I’m wrong, but I’m not. ;-) Your fear might be manifesting as a lack of motivation. Or maybe your fear is masquerading as fatigue, lack of energy. And then of course there’s the oldie but a goody…A lack of time. There’s not enough room in your schedule for you to care about your health, I know!! Do you see the danger in that? We DO ignore our health, but it shouldn’t be the case. Our health determines our quality of life!
I invite you to join our Body Soul and Mind Health Bet!
If you’d like in and have the possibility to WIN then comment below and I’ll get you the link.
#healthbet #bodysoulandmind #winnerwinner #loseweightgainprizes
My least favorite day of the week; Stretch Day.
BUT it's of paramount importance to prevent injury, build muscle (yes it's your rest days that give your muscles time to repair!) And boost metabolic rate ♡
Do it anyways.
#dontmissthis #healthbet #allaccess #areyouin #mentor #coach #girlboss #canadian #dreamlife #lifebydesign #changelives #100lbstolose #ilostover100pounds #freecoachforyou #nerd #gamergirl #gaming #dowhatyoulove #p90x #whatwedo #cat #introvert #happythanksgiving #weightloss #stretch #flexability
I've had 2 people in conversations this week measure me up to "someone who works out all the time" ...and it made me realize that maybe I am painting the wrong picture here, because folks; This mama maxes it out at 30min a day! That's it! I actually avoid workout programs with longer exercises
I almost didn't do this one I'm doing here, because it has just a couple workouts on its 2 month schedule that are 45 min long!
So, ya see: It doesn't take hours away from home or from my kids and a bunch of special equipment.
Besides, any mom that transforms into a bridge not only gains cool points, but great memories too
If I can do it. So can YOU
I might be just a little STOKED right now about what is currently in the crockpot
...but then of course I am ALWAYS excited about not having to make dinner at night
Recipe included in "my story" today.
Access by tapping on my circle at the top of your home screen.
Sometimes we just steam a big plate of and share it. One of my faves!
. #heckya #healthbet #healthy #healthyfood #organic #eatmoreveggies #eat #eeeeeats #eatlocal #eattherainbow #feedyoursoul #feedyourbody #topfoodnews #wellnesswarrior #socal_food #peppers #vegetables #foodporn #youarewhatuoueat #fitspiration #foodgawker #foodbeast #eattothrive #cleaneats #yolo #fitfoodie #fitfood #fitspiration #goodeats
Who is ready for some SWEAT, STRENGTH AND SELF LOVE???? I am hosting a whole new kind of group this month. Summer is over, and the holidays are creeping up on us. Why not get back on track and set up for success before we hit the holiday season!! Yes am looking for women who are serious and want to get their health back and feel amazing again This won’t be like my other groups in the past. There will be a lot of new things offered, daily self love motivation, awesome workouts and new and improved family recipes that i will be sharing exclusively in my group.
Now here is where it gets even more interesting!! I have been asked to run a diet bet/health bet type of group many times so ask and you shall receive. This group will also have a health bet component to it as well!
What is a Health Bet?
It's simple. You bet $35 that you can lose 4% of your body weight during the challenge period. (If you are at goal weight, talk to me about creating a goal specific for you.) How do I earn money?
This is simple too! Everyone who loses at least 4% of their starting body weight will split the pot. Can I earn more than the pot?
YES!! I am betting on you too! I love to reward consistency. Consistency breeds RESULTS! Details will be provided in the group! Will there be prizes?
Of course! Who doesn't need encouragement along the way?!? And I have a great stash of prizes to give out.
HERE ARE THE DETAILS:
Registration Open: October 1-7th
Health Bet Begins: October 9th
Health Bet Ends: November 8th
Entry Fee: $35
Objective: Lose 4% of your body weight
READY TO REGISTER??? Comment I’m in and I will contact you to get set-up! I know I am ready to get back on track 100% and I am ready to crush the rest of my 2017 fitness goals the question is are you?? And, the FINE print:
*Must be a NEW or current client of Team Fierce and Fearless *Must not be currently working with any other Beachbody Coach.
*Must have a registered TeamBeachbody account with Me (super simple to set up).
Holy HEALLLLLLLLLLLLLLLLLLLLth bet.....
Y’all. I just checked our tally and our health bet pot just hit over $300 this morning and STILL CLIMBING!!! Whaaaaaat?!?! What does this even mean?! It means we have a kickass group of committed rockstars who are going to spend the next 30 days sweating it out and competing to win the pot! That doesn’t include our prizes along the way for just showing up and making things happen.
I mean, that’s a significant chunk of change just for breaking a sweat, getting results, taking care of your body, and feeling freakin’ amazing!
I’m wrapping up enrollment! So if you didn’t get in yet or you need the details, you need to let me know ASAP!!! Here’s the app to secure your spot or comment below “details”! https://fitmommyashley.wufoo.com/forms/ashley-roberts-fitness-nutrition-support/
#healthbet #fitnessmotivation #fitfam #fitspiration #weightloss #fatloss #musclegain #workout #inspiration
Oh yeaaaaah! It's that time of year again! My favorite kind of cooking <3
I LOVE to make them ahead of time and throw them in the freezer so they are ready to go! SO convenient!! Just grab the meal and drop it on low, then go!
I'm putting together my October health and fitness group and all participants are going to receive 7 meal recipes plus a grocery list so they can set themselves up for success in reaching their health and fitness goals.
Or...if anything...be sure to fit into their fall and winter wardrobes without the extra cushion these cooler months tend to bring on.
Who wants to take advantage of this?? Comment "drop it low" below
Officially back ON the wagon (aside from the 2 beers I'm gonna drink tonight at Kings of Leon that will make me super loopy ) but giving myself a solid, super nutritious base of berries, a huuuuge salad, Shakeology and Power Flow beforehand Last call to jump in on my October group - lots of crock potting, a Healthbet, October giveaway, love and physical/mental/emotional transformations for your life #onthewagon #getsome #taketheleap #feelingawesome #feelawesome #changeyourlife #breakfast #crockpot #crockpotrecipes #cleaneating #cleaneats #healthbet #dietbet #giveaway #bestday #yoga #kingsofleon
SO WEIRD that I'm thinking pumpkin, spooky stuff and crock pot recipes when it's 90 degrees outside. BUT here it is... October is pretty much upon us (CRAZY!) and I'm kicking it up.
All the stress weight gain, and this yo-yo-ing losing/gaining that's been going on - this girl is SO DONE ️ I can't tell you how many times I've tried to pick myself back up again, get back on the wagon, but October is my month, I'm committed and putting my money where my mouth is and if you want it to be your month too, I got a little something going to get your head in the game.
*October virtual health/fitness group starts Oct. 2nd - 30 days of new healthy habit building - weekly meal plans and healthy fall recipes - focus on nutrition - shorty daily workouts from anywhere - tips for doing the damn thing - mega accountability, support and loooooove <3
*Healthbet where you literally bet on yourself to lose 4% of extra stuff in October (optional and ANYONE can jump in on this! sign up here: http://dbet.me/afusco)
*Fall prize pack giveaway for those that want some change, are showing up everyday and IN IT with us (think $50 worth of awesome shiiiiiiiiiz)
THIS IS HAPPENING <3 If you wanna finally get back to you and feel GOOD before the holiday madness, let's do this. Deadline to be in is TOMORROW! Wednesday 27th :) PS All my previous peeps, we'd love to see your badass selves, reach out if you wanna rekindle <3 #frightening #spooky #vampire #fierce #halloween #october #fall #fallish #thisishappening #healthbet #dietbet #giveaway #letsdothis
The September Health Bet ended yesterday, so it's time to announce a winner! I am so incredibly proud of all the men and women who participated in the challenge this month and worked toward their own health goals.
Between the 20 of us, we crushed 296 workouts! Out of 19 participants, 11 people logged their nutrition and workouts at least 80% of the time, with almost half of those hitting 100%! I am so excited with these results and can't wait to run another Health Bet soon!
Congratulations, Sondra! You've won $190 CAD for your dedication, hard work, and for inspiring others with your consistency. You deserve it
If YOU want to see another Health Bet take place to help motivate YOU toward better health, let me know in the comments!
#FitFixerUpper #ConsistencyIsKey #ProgressNotPerfection #ItsTimeToBetOnYou #HealthBet #SeptemberHealthBet
I bet you $15 that you CAN lose at least 5 pounds, feel healthier, and gain more energy in a month!!
It's time to Treat Yo Self in October! Put yourself first, win some money, and buy yourself a new outfit to show off your hard work and sexiness!
Interested in learning more?? You know how to reach me! Let's do this together.
I am soooo pumped to bring you my first ever "BET ON YOU" Biggest Loser style Health & FItness Challenge! A 30 Day Group dedicated to helping you get results and creating healthier habits lasting long term.
Sometimes that extra motivation is needed. We need a push, a boost, and a reason to work for those results. I'm no stranger to lack of motivation. That was me for a lot of years. I was tired of being tired. Tired of being out of shape and not taking time for myself. But accountability SAVED me and being a part of a group, inspired and motivated alongside of others is the BIGGEST reason why my results have STUCK for the last 3 years.
Over the course of 30 days we will incorporate a fitness routine aiding in FAT LOSS, sculpting lean muscle, challenging your limits, and busting through plateaus.
We will incorporate healtheir meal planning with custom meal plan accesibility (all included) as well as meal plans provided for the duration of the group.
We will add in a kickass superfood shake to help with cravings, recovery, sweet tooth, muscle gain, and weight loss.
Prizes given for transformations, overall performance, consistency, and percentage lost! In addition- our top three with best results will split the pot!
Complete the application in my profile or comment below "details" and I'll send you info! This group begins October 1- October 31st! And early enrollment is officially open!
Let's DO THIS!!!
#betonyourself #healthbet #biggestloser #weightloss #musclegain #fitnessmotivation #motivationmonday #fitnessjourney #momlife #getfit #gethealthy #changeyourlife #fitnesstips
Hey all!!!!! So, in honor of my 30th bday next month I am going to host a Health Bet Challenge- everyone will put $30 in a pot and you will get points for posting things daily such as workouts, meals, etc. then At the end of 30 days whomever has the most points will win half the pot of money!!!! I'm only allowing 20 people in- This will start October 1st so rsvp asap if ur serious and committed to this!! So $30, 30 days! Who's with me?!#healthbet #challenge #30thbirthday #liveyourdream #startnow #noexcuses #justresults #dontmissout
Message me for the link to the full video!!
I'm betting on you... you in, or nah?!
Details: -Health Bet
-$20 entry fee (unless you are my customer on Shakeo HD, then I will pay your portion)
-Log 6/7 days of workouts and nutrition (with a picture) for each of the 2 weeks
- Chance to win 1/2 the pot
- Spot prizes throughout the bet
#brunettebayalage #reverseombre #tacosarelife #pnwgirl #westcoastisthebestcoast #jeeplife #huskymom #americanbulldogmom #dogmom #disneyobsessed #baconeverything #traveladdictionisstrong #wanderlust #fulltimestudent #uwgrad #curlyhairprobs #donutsarelife #basicwhitegirl #universityofwashingtongrad #macobsessed #liquidliner #mascaraaddict #curlyhairdontcare #healthbet #exercise
Holy moly I can feel my glutes :) all the dead lifts, squats, and lunges! Love this feeling.
Are you ready to grab ahold of your fitness and change your state? Want to finally shed those lbs that you have been stressing over? I would love to help you do just that! My prep week starts next Monday and you get a 30 day meal plan included!
Comment below for more info! Only 4 spots left.
#healthyliving #pickaprogram #drinkyoursuperfoods #lifechanging #tbb #fitnesscoach #weightlossjourney #weightlosschallenge #healthbet #freemealplan #fitmom #independentwoman #girlswhoplayball #constantlymoving #findexerciseineverything #mombod #momofboys #personaltrainer #lovefitness #inspiration #longhairdontcare #healthyvibes #fitnesschallenge #athomeworkout #realresults #slimdownin30
We are so pumped to announce my OWN Health Bet but this time, We have a pool of prizes (not cash because we can't do that) that we are giving away to all active participants in my next 21 day Challenge Group starting on September 11th! We are limiting this group to 10 people and we already have 3 committed so space is LIMITED! If you commit with US to perfect, portioned controlled meals and 30 minute workouts you will lose anywhere from 5 to 15 pounds. Comment below or private message us if you are interested! #healthbet #21days #fitnessmotivation #inspirationalquotes #healthyeating #healthylifestyle
When you work your chest and back for day one of #hardweekoflabor --- you sorta feel like a badass! Today was fun, it was challenging and also rewarding as with each stream, beachbody is donating up to $100,000 to #hurricanharvey. Win-Win situation. Do it for you, do it for an amazing cause, as long as you just DO IT!