#healthbet

My first workout since Friday due to tweaking my back! My back is sore but not as tense if that makes sense. I didn’t push myself but I did do 6 rounds of MMA! Form is key and I think that’s how I messed up my back when I did squat curls!

The most important factor though is I got back up and started where I left off and I feel accomplished!

I want to be your life changing coach!

Check me out on Facebook
Urban TriFecta Fitness

#fit2018 #healthbet #postpartumbody #postpartum #postpartumdepression #newmommy #newdaddy #stayathomedad #stayathomemom #stayathomewife #badassmom #badassdad #fitgc #giftofhealth #newyearsresolution #lifetransformation

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This picture sums up how the morning went!!! Basically it was a $h🙏🏻T show🤦‍♀️ I tried waking up before the baby woke up but he decided not to sleep last night so that wasn’t happening!
However, I did get in 20 minutes of my workout and we did manage to get both kids out the door and make it to work on time 🙌. This is your reminder to Celebrate the little victories this morning 🤗. #winning #healthbet #shape2018 #endtheyearstrong #babyboymom #stage5clinger

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Sometimes the achievements are mental and emotional rather then physical. Sometimes during my workouts I just gotta stop and give gratification to the things that get me thru to the end. ❤️ Christ
❤️ @hollyann07 and the kids
❤️ My Friends
❤️ My will to succeed
❤️ Those that doubt me

Sometimes it’s not about the workout...But the workout gets me there sometimes! Without the workout I wouldn’t realize the support I have as @hollyann07 yells out from the living room “you got this babe!” Or Ethan Ryan watching me from his walker cheering me on!

Sometimes...it’s not about the workout at all by the end of the workout!
Follow Me on Facebook at Urban Tri-Fecta Fitness

#theworkout #spirtual #familygoals #familysupport #haters #iwillfinish #fitgc #postpartumbody #fit2018 #ichallengeyou #healthbet #willtosucceed #bipolardisorder #bipolardepression #htfu #ftdo #doubtme #urbanfitness #40andfit #backproblems #kneeproblems #eightkids #dadlife #dadbod #fitdad #newmomlife #postpartumbelly #beerbelly #lovemylife #lovemylittles credit (📷 :@scott_smith777)

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FREE Camo Duffel Bag with any $100 purchase!
*Today only*
Camo Duffel Bag ($56)
Shop link in the bio^

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Sometimes the achievements are mental and emotional rather then physical. Sometimes during my workouts I just gotta stop and give gratification to the things that get me thru to the end. ❤️ Christ
❤️ @hollyann07 and the kids
❤️ My Friends
❤️ My will to succeed
❤️ Those that doubt me

Sometimes it’s not about the workout...But the workout gets me there sometimes! Without the workout I wouldn’t realize the support I have as @hollyann07 yells out from the living room “you got this babe!” Or Ethan Ryan watching me from his walker cheering me on!

Sometimes...it’s not about the workout at all by the end of the workout!
Follow Me on Facebook at Urban Tri-Fecta Fitness

#theworkout #spirtual #familygoals #familysupport #haters #iwillfinish #fitgc #postpartumbody #fit2018 #ichallengeyou #healthbet #willtosucceed #bipolardisorder #bipolardepression #htfu #ftdo #doubtme #urbanfitness #40andfit #backproblems #kneeproblems #eightkids #dadlife #dadbod #fitdad #newmomlife #postpartumbelly #beerbelly #lovemylife #lovemylittles

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We all have struggles whether they are financial or personal. What I’ve learned as a coach is I never need to face a challenge on my own!
I have an AWESOME accountability team behind me and we grow daily with individuals from all walks of life...male, female, husbands, wives, couples, doctors, dentists, school teachers, business owners, maintenance men, new moms, new dads, stay at home parents heck entire familiar come together to make up our team!

We have family get together we just call them Super Saturday’s, Team Calls and our yearly family reunion called Summit!!! I’m looking for YOU yep I said it YOU! If you like fitness and wanna change lives then I wanna offer you a RISK FREE opportunity! Join my team, work your own hours, full-time/part-time you decide. Shed the weight, tone the body and look good while making money doing it and helping others!

So hit me up and I’ll give you the 411
#newmommy #newdaddy #postpartumbody #fit2018 #beerbelly #badassdad #badassmom #couplegoals #htfu #wannabefit #obesity #fightobesity #healthepidemic #health4holidays #fitgc #healthbet #takemychallenge

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Green egg omelet and some fresh tomatoes best for weight loss
#heavyweight #healthbet #foodporn

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🎉ATTENTION WIVES & GIRLFRIENDS🎉

Your husband or boyfriend to stubborn to do an in home workout? Why don’t you do it with him! Get it as a gift and do it as a couple supporting each other! It’s not a diet it’s a lifestyle change! 🛠️ATTENTION HUSBANDS & BOYFRIENDS🛠️

You needing to get your body and mind back in shape but just to stubborn to ask for help? I was to...it took me a year before I’d actually commit to myself! 🍼👶🏻 NEW MOMS & DADS 👶🏻🍼 Feel you don’t have time to tackle a fitness routine?? I can get you access to roughly 400 plus individual workouts that you can do FROM HOME!!! NO traveling to a gym, NO waiting on others to get done using the weights you need, NO having to deal with others NOT wiping their sweat off the equipment!! Working out from your 🏠 on your ⌚️ streaming from your 🖥️💻📱📺 Access to 🥗🍱🍝🥘 plans and recipes with a discounted superfood 🥛 drink that contains all your daily nutritions!

I’m a born again Christian 🙏🏻, a fiancé, a father to 7 BEAUTIFUL kids and a soon to be step-dad to one AWESOME LITTLE DUDE!

I also just turned 🎉40🎉 and I own 2 businesses that I built from the ground ⬆️ So yes YOU have the ⌚️ to 🏋🏻 and I want to help! 2018 is here in less then 30 days and the NUMBER 1️⃣ NEW YEARS RESOLUTION IS TO GET FIT and that typically last 7 days into the NEW YEAR!!! So....how can you prevent making a RESOLUTION you won’t commit to? By starting TODAY 🗓️ NOT TOMORROW AND NOT IN 30 DAYS!!! 📚 Personal Development CAN & WILL Change YOUR LIFE...HEALTH ISN’T JUST PHYSICAL!

I will GUARANTEE YOU RESULTS IF YOU ARE DEDICATED AND COMMIT

I want to help YOU find YOUR HAPPINESS!
Msg Me, Comment Below

#newmomlife #postpartumbody #mombody #mombodgoals #momsohard #newdaddy #beerbelly #newlywedfitness #newyearsfitness #blendedfamilies #soccermomlife #takecharge #healthbet #ichallengeyou #terribletwo #nomakeupchallenge #letsdothisthing #couplegoals❤️

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The deals aren’t over yet, I’m extending my Healthy Holidays sign up through the weekend 💃🏻
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The Holidays are crazy, and it’s so easy to sink into 🍫🎂🍩🍪🍭🍬🍰🍦 mode and not take the time to take care of ourselves.
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I️ think we all know we feel better when we get our heart rates up and when we eat better, but I have the mindset support and group motivation to offer you to make it actually happen!
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I’m talking 30 minute workouts form home, 5 days a week, for 3 weeks.
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The best part? I’m running a cash back deal on this last challenge of 2017 💰
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Getting reimbursed to workout? Yes please 🙋🏻
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I have room left for YOU! Get a jump start to your New Years revolution (because you’ll have access to ALL my future groups, too👯)
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Send me a message and let’s chat!

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Say goodbye November 👋 and hello to December! 🌲❤️🎁💃🏼 How would you like to lose weight and tone up during December?? 💪🏻💪🏻 There is no reason to gain the holiday 5-7 lbs! 🚫I’m ready to crush my December goals and would love to have you join me!‼️‼️ I’ll be hosting a HEALTH BET this month in prep for the release of a brand new 80 day program being released in December. 🙌🏻🙌🏻🙌🏻🙌🏻 Details include................
Daily Check Ins ✅
Weekly Prizes✅
Fitness & Nutrition From Home ✅
Access to a Tracking App✅

Complete the challenge & be eligible to split the cash pot. 💰💰💰 Message me or comment 👇🏻below and I’ll send you the details!! This would also be a great opportunity to give yourself or a loved one the gift of health! 🎁 I’m so passionate about what I do because without our health we don’t have life!!💗 Take this chance to join me! I can promise you won’t regret making your health & fitness a priority this holiday season!! 💞#healthbet #holidayfitness #seasonofhealth #fitnessmotivation #fitnessmom#portioncontrol #workoutathome

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You guys!! I get it--is Dec is crazy!! So much going on!🕎🌲🎅
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That is exactly why I want to kick off a HEALTH BET group focused on helping you stay on track through the month if crazy! 😂😉👊
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We are going to check in with our workouts, super food shakes, and keeping it real with the holidays!! We may not be in 100% but we will be on and it will help us stay ahead of the game for the new year and helps us avoid that 5-7 lbs weight gain that happens for some reason in Dec! 🤣😉
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Basically let's maintain and not gain and heck you could win some 💸💰cause it is a bet after all and this time of year we can use all the help we can get! .
I mean just look what consistent effort can get you!! Way to go by the way to my girl Ashley! You ready to grab a spot in the health bet!!!???
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Shoot me a message ASAP! Let's get you going we start Monday!!! You still have time! ⌚️
#holidayhealthbet
#healthbet
#holidaycrazy

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🎄 LAST CALL! 🎄
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Let’s talk “sizes” for a moment. First of all, back in the day, if I fit in anything over a “medium” I was immediately ashamed and did unthinkable things to make my body smaller. Seriously. 🙄
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I wouldn’t buy any new clothes unless they were a certain size and from a certain brand or store (gotta keep up with the Joneses!). 🙈
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And I share about this because I know some ladies continue to do this as adults. It’s exhausting and I’ve been there. I used to workout for hours at a time, pour gobs of makeup on my face (even while working out), and felt self-conscious while never getting anywhere.
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It wasn’t until I started doing 30 minute home workouts, investing in personal growth, and eating clean with the support of other women that I realized I could live a life I wanted, not a life I thought I had to have. 🙌🏼
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I recently went to the store to try on sweaters and found this one, an XL to be exact, and fell in love with it. I gave zero effs if it was a medium because I felt comfortable, happy in my skin, healthy, and living a life of balance.
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So I say screw “sizes,” screw the scale! You are worth more than a number! And if you’re looking for balance and a healthier outlook during the Holidays, you should totally join our Holiday Hustle Health Bet that starts December 3rd! 🤗🤗🤗
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You can get in the best shape of your life, do it from the convenience of your home, win Holiday cash JUST for staying on track, and earn some fun prizes along the way! 🎄 Are you in?! ___
TONIGHT is the last night to receive your free preworkout and Starbucks gift card just for joining us, with TOMORROW being the last call to join for the month!
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Reach out or comment below with your favorite Holiday emoji if you’re interested in crushing some health goals and feeling amazing in your skin! 🙌🏼 #HolidayHustle #HealthBet
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#tiutransformation #transformationtuesday #nourishyourbody #lgsisters #glutenfree #tiurva #fitandhappy #tiudc #runhappy #runforfun #furmama #tiuteam #fitisthenewskinny #tiu #jesusgirl #friendshipsgoals #tiubabes #oldnavy #plantbased #targetaddict #mumlife #choosejoy #dogmom #runlikeagirl #intermittentfasting

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Little cardio. ✔️ Chest and back. ✔️ It’s easy to give in and give up this time of year. All the good tasting food 😍 But just a little movement every day will keep those extra pounds away! 👊🏻 #healthbet #tuesday #motivate #gym #workout

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Making time for me. 🧘‍♀️ #yoga #metime #healthbet #zen #workout

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Some of us have totally different ideas of what it means to slay on Sunday. 🤣 #rufflife
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My version includes checking in on our last day of the Fall In Love With Fitness online challenge (you can see the ladies sharing love on my Instastories) and setting up our next challenge: Holiday Hustle!
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If you missed my recent live video, we’ll be giving the same health and fitness support and accountability, only with a twist!
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You can earn Christmas cash JUST for showing up and completing our three-week online challenge! Plus, we’ll be doing 12 days of giveaways on top of that! #nobrainer
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As an added incentive to *crushing your fitness goals, *winning cash for Christmas, and *earning extra gifts for our 12 days of giveaways, any ladies who signs up tomorrow (cyber Monday) will also receive a box of my favorite pre-workout and a Starbucks gift card! 🙌🏼🙌🏼🙌🏼
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So if you’re ready to put away the excuses, feel amazing going into the Holidays, or just want to workout and win some money 😜, shoot me a message, show some love, or comment below for more info! 🎄#HolidayHustle
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#pugglesofig #healthbet #nourishyourbody #lgsisters #glutenfree #tiurva #fitandhappy #tiudc #runhappy #runforfun #furmama #tiuteam #fitisthenewskinny #bbggirlsuk #jesusgirl #friendshipsgoals #tiubabes #oldnavy #plantbased #targetaddict #mumlife #tiunutrition #dogmom #runlikeagirl #intermittentfasting #tiu21 #tiudmv

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Chicken Soup for the Soul

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You down?

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Would anyone be interested in a fitness Christmas Jackpot? 💰💵💰💵 $5 in and the biggest "loser" by Christmas Eve takes the pot.

#jackpot #healthbet #cashmoney #fitness #momlife

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Why am I so happy?! Because we’ve been celebrating our Health Bet winners all morning!

I've decided to open registration today!

This means it is eligible for the Black Friday special. It's only $15 to register plus your discount!
Use Code THANKS30 at check out! 🍁

The next round starts November 29th and ends December 22nd! -->(Now don't use the holidays as an excuse not to. This is about bettering your life, not adding more to your plate.)<--😉 If you are really wanting to see your results but you KNOW you'll need extra support to get this goal off the ground then I strongly suggest picking the UN-Stuck option because my daily Mind assignments and exercises and live sessions will totally get you where you want to go!

Last month I had 3 ladies join me and guess what, they ALL had amazing results that make me want to cry! They all successfully learned how to : • Love themselves deeply, imperfections and all. • LIVE as your true self, by knowing they are worthy! • Cultivate rest and contentment to better SAVOR their beautiful life! • Accept their imperfections and use them to GROW!

That could be YOU in 30 days!

Use can use the link in my bio to sign up. Select HealthBet with Unstuck options within the menu. 😉😘 #bodysoulandmind #healthbet #ifnotnowwhen #resultsorexcuses #progressoverperfection #live #love #purpose #strength #happy #amazing

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I’m so fricken excited for my #betonyou #healthbet participants! They have lost 64.9lbs in THREE WEEKS! They are all working so fricken hard and the results are amazing! #fightforfit #fitfam #fitlifestyle #goadigger #goalgetter

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2 years ago this lady and I didn’t even know each other... We were just exhausted moms tryna figure it out... Last January she showed up in our #healthbet group with coach Lindsay - then she showed up again and again and at the end of Summer we committed to doing #22mhc together!

Sounds simple enough right? Well throw in a move and a half marathon schedule on my end and surgery on hers and you’ve got plenty of reasons to quit - but we had each other to lean on, complain to and not want to quit on!
It was so great to have that support system we’re starting #shiftshop together on Monday...I’d like to think we couldn’t possibly have any more obstacles (except for you know...the holidays) but if we do we know we also have accountability with each other
If you want to shift your shape, shape your mind or mind your meals then you want to join @hetheringtons And I for our #holidayhustle Group because there’s no where we’d rather be!

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Stop yourself from stopping yourself. ✌️♥️✌️ Week two into my challenge and I’m a little less sore and a little more energized! Pushing myself through the holidays because I care. Because I’m making goals for the end of the year. 💦💪 #timetosweat #workitout #2018 #healthbet

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Do you need a little skin in the game to take this seriously?!?! Want to place a friendly wager where your health is concerned?? 👍 I'd love to bet on you!! ❤️️❤️️ For the first time, we are going to throw $10 in the pot and have a little fun setting and crushing our goals. ...
The 28 Day Holiday Health bet starts the Monday after Thanksgiving... see, I'm not even asking you start for a whole week. Enjoy your holiday first and then join me! And it is NOT TOO LATE to get in on the 3 day detox starting that same day. .
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#betonyou #fitoverforty #fitmom #fitmum #girlmom #boymom #rebeccarayfitness #setgoals #crushgoals #28dayhealthbet #healthbet #21dayfix

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