#healthbet

Beach day β˜€οΈπŸŒŠ #floridavacation

1πŸ’¬

It's amazing what foods πŸ₯—you love when you learn to love yourself.❀️
Good nutrition has to be a choice. It can be taught and nagged, but the choice is ultimately up to you. Your self love has to triumph your want for unhealthy living because of the quick fix.
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Lifestyle Makeover starting July 3 with me! I want YOU to be my partner in this nutrition journey! .
Drop your favorite emoji below πŸ™πŸ’ͺπŸ˜πŸ’Ž
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#fitness #nutrition #healthy #choices #selflove #lovethyself #loveyourself #lifestyle #makeover #challenge #fitnesschallenge #healthbet #healthchallenge #fitnessfam #fitnesstribe #tribe #women #healthywomen #healthykids #healthymom #eatgood #eatright #eathealthy

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Breakfast time with my sister in law! 😊 #floridavacation

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Happy Friday everyone πŸ˜ŠπŸ˜ŠπŸ’ƒπŸ»

9πŸ’¬

P90: Sculpt A
Legs are getting stronger, I'm able to do deeper lounges πŸ˜…
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5πŸ’¬

Need to take care of that hair, too! πŸ’πŸ»#byebyeroots

2πŸ’¬

I did it! I did it! Shift shop! I did it! πŸ’ƒπŸ»πŸ’ƒπŸ» lots of modifications but I did it! πŸ‘ŠπŸΌπŸ’₯

7πŸ’¬

July is going to be here before we know it!! πŸ–Sooo, I am gearing up for my groups now!! Who wants in?? 😎 Here is what's coming... 🍍Option 1: 30 day general health and fitness challenge; focus on check ins, accountability and support! Meal plans included! πŸ’ͺπŸ»πŸ‰ OR 🍍Option 2: (BACK BY POPULAR demand) *Summer slim down health bet*! 30 day group. Wager $15 towards the prize pot, lose 4% of your body weight and win a piece of the prize pot! πŸ’ͺπŸ»πŸ€‘ As always with both of these groups all are welcome, you don't have to be follow any particular program! Although as ALWAYS I am more than happy to discuss with you different options! Ya know the tools that I rave about, the programs that have worked for me; the at home workouts, clean eating meal plans and superfoods shake that have literally been then tools that have helped me fit into my summer clothes from two years ago! πŸ’ƒπŸΌπŸ™ŒπŸ» Yes, THOSE ones! πŸ˜‰ Annnd as always, in both groups, you will get full support from me as a coach! ❀️ Who's in?? Comment below which group you want IN on, OR feel free to shoot me a DM! Also don't hesitate inviting a friend!

1πŸ’¬

How I feel doing YOUv2 πŸ’ƒπŸ»πŸ˜

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YOURE NEVER GOING TO BE READY ||
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Can I be real for a second??πŸ€·πŸΌβ€β™€οΈ
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This is for YOU. Hiding under your covers & cellphone screenπŸ‘©πŸΌβ€πŸ’»
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I always thought that when I'd start this whole journey.. I would be READY!! Like everything in my life was completely inline and a GIANT BRIGHT SHINNY SIGN SAID..
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🌟🌟YOURE READY TO START THIS JOURNEY & ITS GOING TO BE EASY 🌟🌟
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Well think again.. this GIRL.. ya ME.. was 40POUNDS heavier.. having #CHEATMEALS for basically every MEAL.... crazy #ANXIETY that would cripple me into my bedroom for days watching countless episodes on #NETFLIX & watching my life GO BY.... .
And I kept watching #THATGIRL on Instagram working out everyday.. eating healthy meals and drinking these shakes.. that I just couldn't believe really helped ... .
Well she kept inviting me to these STUPID CHALLENGE GROUPS & she thought I'd be the PERFECT coach.... eff off.. I'm not going to be a perfect coach... I'm going to sit on my COUCH & continue to watch netflix all day ...
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I wasn't READY... I wasn't CONFIDENT I wasn't HAPPY but I was SMART enough to know if I kept with my lifestyle I'd be going down an even DARKER & DEEPER HOLE...
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So I FINALLY decided to GO FOR IT.. was I ready?? Was everything perfect ? Hell no.. but I BEGAN!!?? .
That's ALL you need to do.. take ONE STEP forward & you never know what will happen..
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You might end up LOVING this active lifestyle, meeting incredibly motivating and positive people & end up being in the best shape of your life πŸ™ŒπŸ»πŸ™ŒπŸ»
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So you have A CHOICE...
πŸ€¦πŸΌβ€β™€οΈwait for the random sign OR πŸŽ‰take this AS YOUR SIGN πŸ’›πŸ™ŒπŸ»
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You're READY. And I am HERE πŸ‘ŠπŸΌ

4πŸ’¬

This is the cutest snapchat filter 😊 Anyways! Workout βœ”οΈ Shakeo βœ”οΈ and relaxing on my day off βœ”οΈπŸ˜‰πŸ’ƒπŸ»

1πŸ’¬

Day 1 of the Tony Horton HealthBet
P90: Sculpt A
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Feels good to be starting fresh and following a new program. Gotta lose what I put back on πŸ˜”
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3πŸ’¬

Hey everyone! I'm excited to announce beachbody is now giveing you 14 days to check out every one of its workouts and meal plans!
This means you can join me for Shaun week!

At the end of your 14 days you can decide to stick with the journey or stop right there. No strings attched. I'd love for you to join me!

2πŸ’¬

HEALTH BET TIME!
I am SO EXCITED about this challenge! $20 to enter//21 days//5 workouts & shakes a week and you are eligible for a FITBIT and guarantee your $20 back!
REACH OUT TO JOIN!
#healthbet #RWChealtbet #letsdothis #betonyourhealth #youcandothis

1πŸ’¬

Win ! Win ! Win !
117% money back @dietbet ,
bet was $10 and received back $21,
More then double wowwww.

I started one more bet today. Same at $10 it will be end by 30th June.
Once I receive all the money will give treat to myself. .
#dietbet #winner #fitindia #healthbet

3πŸ’¬

t's been awhile since I've run a free group and I'm excited about this one! I'm not just running it, I'll be actively participating it in along with you if you so choose to join! It's a little different from what I've done in the past. My hope is that is it more fun, more engaging, and motivating on all levels...lets go with BALANCE:) The Mini-workouts will consist of 20 minutes, they will be challenging, I've collected my favorites from several different programs and combined them into one per day.
You got this! Who's in?! Like or comment with "me", and I'll add you to the program. It starts Monday...

3πŸ’¬

Before photo πŸ“Έ: I've been M.I.A for the last 3 weeks and I've eaten everything both good and bad within my immediate vicinity with great pleasure. BUT. I need to get back on my game πŸ’ƒπŸ» I have a Florida trip approaching so eating healthy and exercising is a must πŸ‘ŠπŸΌπŸ’₯

10πŸ’¬

You in??? We start June 9th 😍😍😍 What you get out of this???? Support, motivation, Shaun T, self love and me 😍😍😍
Comment your in and secure your spot order must be in no later than Sunday!!! This will include a 3 day cleanse and week of amazing at home workouts 😍😍
Drop your in now!!! I can set you upβ™‘

1πŸ’¬

Not going to lie - been pretty rough this last little while. Those who know me probably can't believe it - I know, I hide it really well. But life is challenging for me because I want to master everything but that's impossible. And I don't like to cut myself ANY slack because that would mean that I accept not being the best. .
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I'm very good at being self aware - and that's honestly served me well. I know when I'm getting too deep into a funk and thank goodness for my health and fitness journey - I know exactly what I need to do to get myself out - or at least try. .
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I'm a HUGE advocate for positivity and growth. In my personal opinion, I cannot be in the best physical state if I'm not in the right mental state. Lately, this has been extremely difficult. Feeling under appreciated or devalued is the worst and it hits me hard. Struggling to balance work and home life is challenging and the mom guilt I leave the house with every morning doesn't help. Some of you are probably yelling - let if go. I'm trying. But I've also had to come to realize that I'm doing things that don't serve me or my family. So I need to let go of OTHER things in order for that to happen. .
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This journey I'm on to be the BEST version of me has not gone as planned for 2017 - as of yet. I've had some pretty big goals but haven't been able to sit down and plan them out. And it has spiraled into negative self talk. .
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Tonight I picked up YOU ARE A BADASS - a book I purchased a while ago, but haven't made it a priority to read it. Tonight was a great time to start. As I walked baby boy to sleep I read the introduction and already feel optimistic I'll get out of this funk. .
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Self help is not a sign of weakness. It's an opportunity for strength and wisdom. When you want to level up at work, you approach your boss and a plan is in place to get you where you need to go. .
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Well in life, when you need to level up on a personal level, you need to seek out those who have just the right rhetoric to turn the lightbulb on. Sometimes you may not be able to find the RIGHT one - but that doesn't mean you stop trying.

5πŸ’¬

This here is one year difference. The picture on the left, family pictures in May of 2016 (...and no, not pregnant and my baby was almost one at this point). Fast forward to the right, yesterday, may 2017. Wearing this shirt how it's supposed to look and not stretched to the max. Pictures of change like this are motivation to keep on chugging along πŸ’ͺπŸ»πŸƒβ€β™€οΈπŸ‹πŸ»β€β™€οΈ ... and lastly, 40# difference 😁

4πŸ’¬

⚠Stop Scrolling⚠
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I hesitated all day on if I should share this or not and decided why not I need to be proud of my journey.
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On the left I was at about the heaviest I was and was beyond depressed. I hid it really well and used my own skills of helping others to mask the pain living inside of me. .
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Fast forward to present day and wow!!! That girl on the left was depressed and covered herself up in every way from clothes to emotions. The person I am now is confident and proud of it all. I am proud to say I have my self love and I am never letting it go again!!!!
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I truly want to give back and help others find their self love again! Its hard believe me its not easy but once you can find that #love you gotta never let it go!!! .
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My next group which begins next Wed is dedicated to help you get your self love and confidence back!!! You want in??? Lets do this together!!! #iamwithyou #iamheretohelp #iamworthit #youareworthit #transformationtuesday

4πŸ’¬

Day 1 of my fitness accountability group!! AND it's Never Miss A Monday...
So today I had all the motivation in the world to get up and get to working out!!! In just one weekend I received over $400 from women who were ready to put their money in a pot and bet on themselves!!!! How awesome is that!?!? 21 days to some rocking results!!! πŸ’ͺ🏼#baltimoremd #targetactivewear #homegym #homeworkout #dietbet #healthbet #getfit #momlife #momoftwo #fitspiration

1πŸ’¬

Ahh!! I have so many exciting things happening in the next few months and I'm SOO excited to finally share some of them with you!! Starting Monday, May 22nd, I'll be co-hosting my FIRST challenge group, alongside my coach, @alesha_haley and two other very lovely ladies.
I'm looking forward to taking on a new challenge after the Road Race, to continue feeling my best AND to be able to guide and help mentor other challengers for the first time! βœ”οΈConsistent and daily 30 minute Beachbody workouts βœ”οΈDrinking my proper daily water intake βœ”οΈClean eating vegan meal plan (personal choice) βœ”οΈDaily chocolate vegan Shakeology
If you remember, I kicked off 2017 with the 30 Day January Challenge Group right before my Road Race training. I got awesome results but more importantly I felt SOO great! I loved the accountability aspect, and the fact that there are other ladies participating with you. I'm so excited to get started πŸ™‹πŸ½πŸŽ‰ .
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#healthy #2017goals #21dayfix #challengegroup #shakeology #healthbet #veganmealplan #healthyvibes #transformation #motivation #challenge #workout #mealplan #goals #plantbasedfood #progressnotperfection #newcoach #beachbody

1πŸ’¬

Lunch time! Mango salad, and blueberry w/ aloe iced tea πŸ₯—

3πŸ’¬

Kickboxing kicked our πŸ‘πŸ‘tonight πŸ‘ŠπŸΌπŸ’₯

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πŸ’₯TRUTH TIME πŸ’₯
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Been feeling this week like crap and been trying hard to push past it then I connected with my amazing friend and little did she know she helped bring me back! . .
I reflected a lot over the last few days on how much change I have made in the last few years and even more so in the last 5 months and I can not help but feel like I finally deserve to really be proud of my success. Its time for me to let all the #talkers and #trolls get out of my head. This journey ain't theres its mine and because of my journey I get to help other people change their lives too!!! . .
Haters will always be there but for me I say screw it your not worth my time! I cant wait for all the future holds!! Who is doing this with me???

11πŸ’¬