#healthiswealth

#DontStopGetItGetIt Getting in the monthly miles! Leisurely walk home from my mommy’s house. 😍
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114/75 Miles ➑️@deemurthy January Challenge Miles
114/1800 Miles ➑️ Total Miles for 2018
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#begrand #grandac #gac75 #healthiswealth #marathontraining #marathoner #halfmarathontraining #halfmarathoner #breakthroughrunner #runwalk #walkers #walking #fitness #fitnessgoals #fitnessjourney #fitovet50

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Happy Tuesday πŸ‘ I’m off to go and train upper body but am really starting to struggle with these cold grey mornings! We’re nearly at hump day which means it’s basically half way through the week so it’s nearly the weekend again.. Kind of ha. I hope you’re all having a beautiful morning, don’t let these grey days impact your mood and motivation too much πŸ’œ #happytuesday #greydays #gymsharkwomen

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to πŸ”š shoulder circuit πŸ’§
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3 sets βœ–οΈ 8 reps πŸ‘€
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πŸ—£οΈI usually do sets of ten with this exercise but I switched it up and did 8 so I could go lower with every rep to really feel the burn.😈
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Starting up your medical laboratory or Hospital?
Get your Sterile Surgical gowns available for delivery at your doorstep.

Convenience and Affordable HealthCareNigeria is here just for YouπŸ‘‰
DmπŸ“© available 24hours
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Whatsapp: 0705 251 9154

#sugarcane #healthcarenigeria #Morata #davido #wizkid #9ja #lagos #ikeja #coolitdown #firefire #firedepartment #nkejinkeji #Nigeria #Ada #30billionconcert #basedonlogistics #natheworkweywedeydo #isakaba #lagos #melaninpoppin #soco #sciencestudent #thewellington #tested #trusted #wizkid #affordable #healthiswealth #melaninpoppin #πŸš‘ #medicalequipment

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Good morning! I'm starting my day with this smoothie bowl full of veggies and berries. Added lots of spinach, avocado and barley grass powder. πŸ₯‘πŸ“πŸ₯

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I cannot wait until this little lover can start eating real food with mommy!!! He already is reaching for my smoothies and bananas every morning and I know he will be a great eater like me. Enjoying food with my son is pure pleasure #veganbaby #veganmom #fruitarian #highcarb #carbthefuckup #eatlife #crueltyfree #veganaf #veganfamily #plantbased #plantpowered #blessed #iloveallanimals #animallover #smoothie #healthiswealth #healthygut ##healthyimmunesystem #foodasmedicine #instadaily #instamama #instababy #healthybaby #veganinitaly #igers #igersitaly #instavegan #veganfoodshare

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Have you done your workout this morning?....... I was very reluctant to go for my workout this morning, but here i amπŸ™Œ...... and now am very ready to give my customers that satisfaction they need from my services.
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#workout #keepfit #morningmotivation #stayhealtystayhappy #eatright #healthyevent #healthyliving #healtyfruits #healthiswealth #tfbakerynfruitis

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Remember guys if you’re still after any of these items get in touch! If you’ve ordered one remember monies need to be with me by 28th otherwise your order will not be processed!
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Prices for our t-shirts, hoodies and vests (not in pic but same design) are as follows!
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Hoodie: Β£22
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T-Shirt: Β£12
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Vest: Β£15
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Hoodie and t-shirt- Β£32
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Hoodie and vest- Β£35
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#whywait #trainnow #healthiswealth #lnstafit # #HIIT #training #exercise #workout #eathealthy #weightloss #leanmuscle #squats #lunges #bodyweight #cardio #nutrition #ballslams #wallthrows #bootcamps #circuits #battleropes #Birmingham #England #MoseleySchool #kettlebells
#Moseley #tabata #personaltraining @jrfitnessandperformance #flexibility #movement

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Our #wellbeing is so important especially when managing hectic busy #lifestyles

One of the #services offered by #hulafitwithshakira is #corporatewellness sessions.

These can be a one session as part of your works #wellnessweek or a regular #exercise session before or after work or at lunchtime.
Get in touch now for bespoke #packages.
#hulafitwithshakira #healthiswealth #healthy #healthylifestyle #exercise #fitness #fitnessfun
www.hulafitwithshakira.co.uk

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Remember guys if you’re still after any of these items get in touch! If you’ve ordered one remember monies need to be with me by 28th otherwise your order will not be processed!
.
Prices for our t-shirts, hoodies and vests (not in pic but same design) are as follows!
.
Hoodie: Β£22
.
T-Shirt: Β£12
.
Vest: Β£15
.
Hoodie and t-shirt- Β£32
.
Hoodie and vest- Β£35
.

#whywait #trainnow #healthiswealth #lnstafit # #HIIT #training #exercise #workout #eathealthy #weightloss #leanmuscle #squats #lunges #bodyweight #cardio #nutrition #ballslams #wallthrows #bootcamps #circuits #battleropes #Birmingham #England #MoseleySchool #kettlebells
#Moseley #tabata #personaltraining @jrfitnessandperformance #flexibility #movement

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Bloemfontein is on our listing and we so happy to have Dee become our Bloemfontein repπŸ’š Ginger Love Agency will spreading the magic of wellnessπŸ’š

All orders etc 0714227371

#bloemfontein #gingerlove #gymclassheroes #magic #kindness #varsity #healthiswealth

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Tomato fried quinoa w. seasoned baked Brussels sprouts & sweet potatoes topped with avocado πŸƒ #veganrecipes #vegan #healthylifestyle #healthiswealth #selflove #plantbased #glutenfree #cooking #fitness #madewithlove #cleaneating

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Your health is your wealth. Don’t take it for granted
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#healthiswealth

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Daliya khichdi
A perfect meal option
Recipe-
1 bowl Daliya/ broken-wheat( (dry roast)
1 bowl moong dal (wash it)
Heat ghee or clarified butter , add jeera, ginger, curry leaves, 1 green or red chilli 🌢️ , add onion, French beans, tomato, carrot, green peas
Then add washed moong dal.
Add turmeric, red chilli powder, cumin seed powder,coriander powder and salt to taste.
Mix it well.
Wash the roasted Daliya and add it to the mixture.
Add 2 and half to 4 cups water.
Heat it on high flame till one whistle and then lower the flame for 2-3 minutes. Then put it off. If required, you can add little water again and heat it on low flame.
#eatclean #healthybody #healthylife #healthy #healthyfood #healthylifestyle #healthyeating #healthyrecipes #recipes #healthydinner #lunchideas #meal #weightloss #fatloss #lifestyle #lifestyleblogger #lifestyle #nutrition #food #healthiswealth #foodie #foodblogger #foodlover #foodnetwork #foodphoto #healthcoach #workout #fitness #fitnessjourney #fitnessgoals #fitnessmotivation

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After getting my cardio on I had to get my Pink Lemonade #isoamino πŸ‹and #glutamine fix from my one and only #mansports (even my shots fired is getting in on the Snapchat action lol). I sweat my ass off thanks to #sweatcompound πŸ”₯πŸ”₯ I am loving my 60 day challenge πŸ’œπŸ’œ #manpersonalbest #fitnessjourney #retrofitness #healthiswealth #60daychallenge #wonderwoman #killinit

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Going to be a long day today but guess what?! Vlog will be live in a few hours!!! πŸ’― Check put my story for a little preview (not color graded yet) .
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#health #healthy #healthiswealth #healthylifestyle #healthyeating #healthandwellness #mindfulness #fit #fitness #fitnessmotivation #fitfam #fitspo #fitnessgirl #fitgirl #fitnessjourney #bbg #bbgcommunity #motivationalquotes #vlog #vlogger #blogger #vlogsquad #tuesday

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Why is it that there's so little or no post at all about the quench thirsting #water ? I don't know about you but I sure can't live without 'em.
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#quenchyourthirst #waterislife #instapic #evian #crystal #crystalclear #cleanliving #hydrating #drinkatyourownrisk #healthiswealth

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Tea for ☝️A big pot of Buchu Tea with fresh lemon & honey.
Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of drinking lemon with your morning cup of #capemoondancebuchutea is that it paves the way for losing weight faster, thus acting as a great weight loss remedy.
Lemony buchu tea will flush out toxins & is extremely beneficial for your body - especially after a rather indulgent weekend!
It serves as the perfect β€˜good morning drink’, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions.

Start your day right with a lemony cup of buchu tea - it's the best way to kickstart your #chooseday πŸ’›πŸ‘ŒπŸ»

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β€’ B R E A K F A S T β€’
I made eggs benedict Slimming World style, used a brown roll (high fibre from Spar) as my #hexb, poached eggs, baked bacon with all the fat removed, and lemon fried cooked spinach. Very tasty

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Listening to my body is my daily practice now. I’m applying it to my yoga practice, food, juicing, exercise, rest and sleep, and all areas of my life, letting the body truly be my guide.
This morning I woke up and made a beeline for the kitchen because my body knew exactly what it wanted! I can almost feel it exhaling in gratitude when I give it what it’s asking for. The body KNOWS what fuel it needs and how to fix itself, we however often override those natural instincts. Come back to base today, and really tune in to your own body wisdom. Here is what mine asked for this morning ☝️
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5 large purple carrots πŸ₯•
Juice of 2 oranges 🍊
6 sticks celery
Thumb ginger
Small chunk turmeric root
1/2 a lime

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🌀️ Behind the scenes 🌀️
We love making our own yummy delicious no nasties products for you to enjoy 😍
By making the products ourself we can promise you we only use the best ingredients πŸŒ±πŸƒ
Fun face : Finger nails grow three to four times faster than your toenails πŸ’…πŸ½ so all the more reasons to use a nourishing cuticle oil 🌈 .
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#aqua #cuticleoil #behindthescenes #tawa #wellington #hydrating #nourishing #organic #vegan #nonasties #madewithlove #madeinnewzealand #lookafteryournails #healthiswealth #beauty #yummy #delicious #trytoday

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