#healthychoices

🦄 K I M B E R L Y 🎀

Dinner time! I made a family favorite tonight, @emilybitesblog Bubble Up Pizza Casserole 7PP (I use veggie crumbles instead of beef) with a giant salad with @waldenfarmsinternational Italian dressing 0PP with 1PP of low fat blue cheese crumbles, 1PP bacon bits and 1PP fat free croutons. Such a hearty filling meal. .
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#ww #weightwatchers #pointsplus #healthyliving #weightlosscommunity #weightloss #weightlossjourney #wwfamily #wwfriends #beyondthescale #becauseitworks #goals #skinnybffls #foodjournal #healthychoices #balance #bubbleup #wwdinner #healthydinner

🦄 K I M B E R L Y 🎀

Yazmin

"La disciplina tarde o temprano vence a la Inteligencia". Para triunfar, crecer, crear, ver sueños cumplidos; debes crear el hábito de la disciplina. ☝

Entrenamiento, 👐👍💚 #elmejor 🌿

#gratitude #herbalifenutrition🍃
#thankyouherbalife
#workingmom 👱 #happyme #complete 💪 💼 #work #toptags @top.tags #working #job #myjob #office #company #dayjob # #instadaily 💪 #health #healthychoices #active #strong #motivation #progress #determination #nutritivo #deli #cleaneating #eatclean

Yazmin

LeahLaps

#day33 Feeling congested... so I did a quick workout session in the sauna and some solo hot yoga to stretch.
Is it oversharing if I tell you I could wring the sweat out of my bra at the end of the 20 minutes? 😅

#butwhyismybellysowhite #imglowing #fitchicks #fitnesschallenges #sweat #sauna #workoutoftheday #instafit #lafitness #minnesotawinter #dailyacticities #healthylife #healthychoices #happy

LeahLaps

Harper James

Imaging for a second: once you could quit sticking to your sofa this may happen! Danger! #fitness #fitnessmodel #fitspo #healthy #healthychoices #active #lifestyle #exercise #healthy

Harper James

Coco's Healthy Mama

Delish and satisfying!

Coco's Healthy Mama

Lauren London makeup bodypaint

Totally #gratuitous #foodpost warning!

My phone is so full of #food 🙈

Have been going on about this for a while now but I get asked all the time questions like "what should I use for #eczema?" "what should I use for dry #acne?" And #quality #skincare always helps but good #diet ALWAYS prevails. #Healthyeating .
Not just a January thing
#Food #choices #healthychoices #healthyeating #healthydiet #organic #organiclondon #vegan #highprotein #veganfood #veganbeautyshare
#vegansoflondon #healthyfood #foodismedicine #wholefoods #vegansofinstagram #foodporn #eat #veganuary

Lauren London makeup bodypaint

T1D Dad by Chris Kloetstra

Workout complete with my little shadow. Seriously lacking energy this week but pushed play and got it done!

T1D Dad by Chris Kloetstra

Kristy May

1 DAY 2 GO🎉🎉
🎉Official Booty Camp registration this Sat 21st at 9am at my gym! Plus Fitness Leichhardt 590 parramatta road Basically this is just to get all my girls weighed in! Do body fat percentage testing & before photos- all these tests are optional! It's so we can track your progress & ensure we are getting you results! Any ladies who also may be interested in doing 1 on 1 sessions if you aren't already & I have availabilities I'll be running a massive gym sale for memberships if your keen on joining! You will gain unlimited 24/7 access to any of the clubs across Aus & NZ! It's only $13 per week No Contracts!! So it's super cheap & flexible + You will get personalised programs from me specific to your goals! To work through when you are not training with me! You will have full support! Additionally I have goodie packs organised for you guys with yummy goodies from various sponsors 😘 This is for all my ladies who have already jumped on board & for anyone who hasn't yet joined & is interested or maybe you have a friend who is keen please let them know & come to this official registration💕 & lastly I'm organising new team tops so I'll need your sizes! If you want a top they will be $25 so bring that along if you would like one so I can get orders though ASAP, You can pick from black or white colours Contact me if you have any further questions 😊 👯👯👯 hope to see you Saturday! • • •
📧kmayfitness@mail.com

#health #fitness #fit #Kmayfitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #follow4follow #followforlike

Kristy May

Luane Freitas

Dúvida muito comum entre os pacientes. Se eu comer carboidrato a noite vou engordar❔
A resposta é DEPENDE, depende dos seus objetivos, dos seus hábitos alimentares, do horário que você pratica atividade física, do tipo de atividade que pratica. ⠀

A nutrição DEVE ser algo individualizado e não simplesmente impor uma regra a todos.
Não é apenas uma refeição que vai definir seus resultados. Reduzir o consumo no período da noite pode ser uma boa estratégia SIM, mas isso depende de todo o contexto alimentar, da rotina e dos objetivos de cada individuo. De nada irá adiantar não consumir carboidratos a noite e ter um consumo excessivo durante o dia inteiro. ⠀

✔Caso você treine a noite, por exemplo, valeria a pena retirar o carboidrato neste horário e prejudicar o rendimento do treino❔
✔E se você está visando ganhar massa muscular será que não comer o carboidrato seria uma estratégia eficiente❔ ⠀ ⠀ ⠀

➡ São diversos fatores que devem ser avaliados antes de apenas impor NÃO PODE COMER CARBOIDRATO A NOITE. Isso vai depender de cada individuo e de vários fatores que devem ser analisados. ⠀

Hoje em dia existe um preconceito enorme com o carboidrato, mas o problema está no consumo excessivo e na má qualidade desses carboidratos. Tudo que estiver em excesso independente do horário seu corpo irá estocar. ⠀

#nutrição #nutricaoesportiva
#nutricionista #nutricionistaesportiva #fitoterapia #saude #saudavel #health #healthy #healthychoices #healthylifestyle #eatclean #realfood #food #fit #fitness #treino #train #gym #emagrecimento #hipertrofia #determination #individualidade #carboidrato #boanoite

Luane Freitas

Kristy

Veggies? ✔️ lentils? ✔️ humus? ✔️

Kristy

Just.Jori

When you take your measurements and you're down 6.5 inches since you started #60daytrimup only 4 days ago!!! What?!? #jorisjourney #buhbye #whatthewhat

Just.Jori

Maura Hohl

4 power moves to work your legs! 💥Perform each exercise for 30 secs and repeat 2-3 times -Burpees (these are tough but you can do it!) 💜
-Squats (make sure your knees don't go over your feet) ❤️
-Lunges (bend your knee down to a 90 degree angle with your opposite knee nearly touching the ground) 💛
-Curtsy Lunges (make sure your hip/ feet face forward)💜
My workout power 💥trio definitely are burpees, squats, and lunges because they work your whole body!! I also decided to try a fancy lunge today called the curtsy lunge which was super fun. 💪🏻I challenge you guys to try this mini circuit and tag your workout pal. 😃
Ps: I may be obsessed with the color pink 💗
maurahohl_fitness
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#homeworkouts #tiucommunity #healthyishappy #fitcollegegirl #pinklover #marathontraining #fitnessmotivation #healthyhabits #healthjourney #collegestudent #dietetics #dieteticsstudent #confidenceboost #positivelife #corepower #healthylifestyle #toneitupcommunity #bbg #fitnessjourney #strongnotskinny #girlswithmuscle #girlboss #girlpower #fitnesstransformation #healthychoices #strongisthenewskinny #abworkout #marathonrunner #tiuteam #tbt💕

Maura Hohl

SmoothieKingCorpusChristi

@kristyarrisolaaa
Day 2 of my prep and I'm already craving blueberry muffins 😭! But this is the perfect substitution. Thank you smoothie king . Always has my back❤️😇 And booty!
#smoothiekingcorpuschristi #KiNGME #SKmade #healthychoices #smoothieking #mealreplacement #begood #smoothieswithapurpose #fitness #smoothies

SmoothieKingCorpusChristi