#healthyeating

Happy FriYAY! Shift shop strength 45 ✅✅✅ My husband is off today so I actually got a 45 min work out in 😱😱😱 My little man has some more teeth coming in I think because he was up at 4:30 😭😭😴😴😴 But at least momma got some me time today! We are off to visit family this weekend and we can’t wait!! Hope everyone has a great weekend!

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Bolo Rei, my new Portuguese must eat for Xmas season!!! Balanced lifestyle does mean you can eat everything! Obrigada Portugal🙌🏼 #8020lifestyle#localfood#healthyeating#bienêtre#equilibre
#8020lifestyle

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✨HOLY OATMEAL✨

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1. Be realistic. Don’t try to lose pounds during the holidays, instead try to maintain your current weight. 2. Plan time for exercise. Exercise helps relieve holiday stress and prevent weight gain. A moderate and daily increase in exercise can help partially offset increased holiday eating. Try 10 or 15 minute brisk walks twice a day. || Get the other 8 tips for healthy eating on the blog! http://ahealthylifeforme.com/10-tips-for-healthy-holiday-eating/

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Skinny cappuccino 2.5 syns.... so I’ve just started to write my book. It’s so much easier to write than it is to talk. I’m not sure why I didn’t stay this earlier. . I’ll leave it for my children to publish when I’m old and grey.... ok... older and greyer 😂😂. Until then my husband and children ( when they are old enough) can benefit from the love, laughs, life’s experiences, highs lows and lessons learned, wisdom sharing and a good few quotes. #todaystheday #carpediem #food #diet #sw #weightwatchers #weightloss #foodblogger #ww #healthyeating #swblogger #slimmingworld #52diet #52 #slimfast #lighterlife #dietfood #healthylifestyle #healthyfood #writ

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Not lunch time quite yet, here in London .but it's GO VEGAN O'CLOCK 24/7 in this house 🌱

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Mindful eating is having a healthy relationship with food, eating only when you're hungry and stopping when you're full. It is ditching the restrictive diets and the guilt associated with eating and refusing to label foods as good and bad.
When you get in touch with your body and think about what it needs, you start to enjoy healthy eating and stop the restrictive dieting -binge eating cycle.
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#weightloss #healthyliving #healthyeating #eatwelllivewell #eatwell #food #foodie #mindfuleating #transformation #diet #nutrition #nutritionist #fit #fitfam #livinghealthy #healthy #health #weightlosstransformation #mindfuleating #mindfulliving #livewell

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La Navidad es magia, inocencia y tiempo en familia y tenemos que tratar de mantenerla el mayor tiempo posible.
Hoy hemos descubierto trucos de cómo hacerlo de la mano de @madresfera @aldi.es y su App “Inocencia”
Además hemos podido disfrutar de @juanllorca y sus recetas dulces y saludables para que esta Navidad no sea de excesos de comidas y azúcares.
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#mantenlainocencia #inocencia #niños #magia #navidad #aldi #healthychoices #healthyeating #healthylife #healthylifestyle #healthymom #paleo #dairyfree #singluten #glutenfree #veganfood #vegetarianfood #foodlover #foodblogger #foodblog #foodstyling #foodstyle #theartofslowliving #foodphoto #fotografiagastronomica
#mamabloguera #mamablogger #elhornodelucia #sweettooth #dessertporn

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Soppy I know but I could eat my husband sometimes I love how he spontaneously wears his Christmas jumper, absolutely loves pancakes and eats them whenever he can and will share his salted caramel milkshake with me despite it being just ridiculously amazing ❤️ #soppypost #myhusband #chrismasjumper #pancakes #saltedcaramelmilkshake #newyork

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CACAO-MACA BROWNIES🤤😍
Try this easy, no-bake (or bake) cacao-maca brownies. An awesome treat to satisfy your sweet tooth made with simples ingredients. Some ingredients can easily be changed to adapt this recipe to your taste or your eating habits.😍👌🏼
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INGREDIENTS:
1/2 cup RAW nutritional cacao powder
1/2 cup coconut butter, melted
1/4 cup almond or peanut butter
2 tbsp RAW nutritional maca powder
1/4 cup pure maple syrup or coconut nectar
1 tbsp pure vanilla extract
pinch of pink salt
3/4 cup raw walnuts, roughly chopped (you can swipe this for pecan, chocolate chips, or whatever you prefer)
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METHOD:
1. Combine all the ingredients (except the walnuts) in a high-speed blender and blend until smooth. Transfer the mixture to a mixing bowl & stir in the walnuts.
2. Line a large square loaf tin with baking paper and spoon the mixture into the tin and spread until even.
3. Sprinkle with some desiccated coconut, cacao nibs or extra nuts and pop in the freezer for an hour until solid. (Alternatively, you could bake in the oven for around 15 minutes until a knife comes out clean if you’d like to be able to enjoy as a lunch box snack as it won’t require refrigeration.)
Remove from pan, cut into slices and serve.
Enjoy!
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#healthy #health #healthylifestyle #healthyeating #healthyfood #healthychoices #eatclean #nutrition #paleo #vegan #vegetarian #superfoods #supplements #wellness #natural #cleaneating #glutenfree #organic #plantbased #fitness #fitfam #fitspo #fitnessmotivation #rawnutritional #getfit #foodporn #brownie #chocolate #sugar #treat

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Friday’s aren’t easy after traveling all week. Sitting in a car, or on an airplane makes you tight. Get up, and work out anyway. Move! This wasn’t my best, but it was better than nothing! .
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#healthylifestyle #healthyfood #healthychoices #healthyeating #healthyliving #healthylife #health #healthy #healthcoach #wellness #familyfirst #Entrepreneur #WontStop #Hustle #Passion #EntrepreneurLife #Inspire #Ambition #StartupLife #Startup #Happiness #InspireDaily #Inspire #parenting #family #familyfirst #sales #travel #roadwarrior

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هل جربتم رقائق الهواء جديدة اللذيذه الغنية في بالسبانخ العضوية؟ متوفره في متجر بي اورجانيك

Have you tried these delicious new air chips rich in organic spinach ? They are perfect with your favorite dip or on its own 💚

come and pay us a visit today. 04-4433535 we offer home delivery service too whatsapp 056-6541956

#health #healthy #healthyfood #healthychoices #healthyeating #healthyliving #instahealth #healthylifestyle #healthylife #eathealthy #healthyeats #behealthy #healthspo #healthysnack #muscleandhealth #healthyfoodshare #healthiswealth #healthfood #mentalhealth #eatinghealthy #stayhealthy #healthybody #healthychoice

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🎁CHRISTMAS COMPETITION🎄 Who would like to win one of our Festive Recipe booklets? Each booklet contains 10 amazing olive inspired festive recipes. Simply like & comment on this post to be in with a chance of winning. We will select a winner at random and post out your prize in time for Christmas. Good luck! Love Fragata 💚 💚💚🎅🏻🎅🏻🎅🏻🎄🎄🎄🎁🎁🎁
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#olives #olivesalad #goodmoodfood #feedyourbrain #healthysnack #healthysnacking #healthyfood #healthyeating #healthy #healthylifestyle #salad #health #cleaneats #wholefoods #cleanfood #buzzfeedfood #huffposttaste #food4thoughts #feedfeed #foodblogger #ilovefood #foodlover #foodie #tistheseason #christmas #competition #recipe #recipebooklet #festiverecipe

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São vários os motivos para manter uma vida saudável, alimentando-se bem, praticando exercícios... Se tiver dificuldades em encontrar muitos motivos no primeiro momento, escolha um, e seja saudável, seja muito mais feliz! 💫

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