#healthylifestyle

Oiiiiiii, mais uma dica para refletir amar ou odiar 😂😂😂😂. Este processo de emagrecimento consciente, ainda tem muito para falar, para partilhar para refletir.
Não é uma injeção que se toma, o efeito não é imediato, mas eu garanto que desta forma, treinando a tua mente, vendo estes vídeos e praticando, tu vais conseguir ser magra, tu vais conseguir ser saudável e feliz, tu vais manter-te firme no teu objetivo. É só quereres, é só tomares essa decisão!

Uma excelente noite e bom descanso 😘😘😘

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Morning fat burn walk to start the day off. Getting my body moving as I’m in meetings all day and then flying home 🏃🏼‍♀️✈️ #fatburn #fastedliss #fastedcardio #getyourbodymoving #busyday #sittingonmyass #gettingcardiodone #healthylifestyle #health #fitness #cardio #walking #morningwalk #healthy2017 #in_myownskin

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We are All;
Simply,
Living,
Morning, Noon, and Night.
We all carry the light.
Stop tripping in the dark.
Remember :
The darkness holds no bite or bark.
&
You can bask in the beauty of a rainbow, without chasing it.
Always;
It is silence that speaks.
It conveys the sound.
From mother earths ground -
The connection found.

I see the light in you.
It blinds me to any other view.
I see it shine through.
I see the real you., Drop your psychosis and your neurosis
Instead;
Go on;
Flower,
surrender .
Not oh " Hell" yea, it
IS "Heaven yea!"
©-Alma #soul
#zen #poetryflow #meditation #poetsofinstagram #enlightenment #awakening #buddah #osho #instahappy #healthylifestyle #wakeup #lifeisbeautiful #joy #essence #thirdeye #silence #meditate #freedom #instagood #instadaily #sunrise #fitfam #healthybody #healthymind #lake #higherconsciousness #raiseyourvibration #vibes #energy

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Like/share and be entered to win 2 free water bottles and 2 free reusable grocery bags! #giveaway

If your page is private, you must direct message your contact info. so we can contact you. Good luck!

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IT'S ABOUT TIME Avita Fitness and Nutrition made its way to social media, and no better time to do that then with the introduction of our IG page!! 10% OFF by using the promo code:
GRAMFAM

AVITA Fitness and Nutrition has made a footing in the online personal training space for years, transforming over 2,200 lives. We have grown from just a pair of trainers into a full staff which includes: a TEAM of trainers and an all new brand ambassador program that allows former clients who exemplify what AVITA truly stands for, an opportunity to work for our company. With these recent hires we hope to reach a community beyond just our online clients.
We look forward to providing our followers with the best content to help YOU reach YOUR goals!!!!

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Relaxing our minds allows us to empty our stress buckets. Trance helps to do this as it replicates REM sleep, the restorative part of our sleep cycle. •
Fancy giving it a go? Contact me for a FREE 20 minute relaxation session ⭐️
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#hypnotherapylounge #hypnotherapy #hypnotherapist #psychotherapy #relaxation #wellbeing #mindfulness #therapist #wellness #alternativetherapy #healthylifestyle #healthymind

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Siga a @afonsakelly. Ela posta Dicas e Receitas Práticas e Rápidas para você comer bem sem sair do foco.😊 Logo será lançado a 3ª edição do desafio #21diasfocadas , aguardem!!! Eu sigo e recomendo 🥗@afonsakelly
🍖@afonsakelly
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#fitcommotivacao #incentivo #emagrecer #exgordos #love #motivação #boaforma #boanoite #nopainnogain #nopainnomusa #fit #dicasfit #receitaslight #receitasfit #fitnesslifestyle
#geracaopugliesi#hardcoreladies#healthylifestyle #reeducacaoalimentar #dieta #2017 #lowcarb #workout

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"Тримегавитал. Сибирский лен и Омега-3" -  источник незаменимых жирных кислот Омега-3 🌾🐟🐠☘ Незаменимые жирные кислоты входят в  состав защитной мембраны любой клетки. Это важные источники энергии для любого организма, расщепляясь они выделяют энергию, а также являются необходимыми для нормального функционирования многих жизненноважных функций. Играют важную роль в метаболизме организма. Принимают участие в наращивании мышечной массы и сжигании жира.  Способствуют  нормализации давления, поддерживают тонус сосудов, снижают уровень "плохого холестерина". Снижают вязкость крови и риск повреждения стенок сосудов, уменьшая вероятность образования тромбов. Необходимы для  головного мозга, сердечно-сосудистой системы, мышц,  зрения, кожи, волос и ногтей, ЖКТ и опорно-двигательного аппарата. Для поддержания нормальной работы нервной системы, стимуляции умственной деятельности, памяти. Они защищают клетки, организм от старения. Участвуют в костеобразовании, препятствуют разрежению костной ткани, нужны для сохранения эластичности хрящей, сухожилий, связок. Снижают активность воспалительных реакций. Роль Омега-3 жирных кислот в организме огромная.
Незаменимые жирные кислоты не синтезируются в нашем организме, а должны попадать с пищей.
Самое большое количество Омега-3 в рыбе, и то не во всей, а именно в рыбе северных морей. В речной и искусственно выращенной рыбе Омега -3 нет. В силу ряда причин мы мало едим рыбу, если даже и едим, то в не таких количествах и не всегда должного качества, чтобы полностью насытить организм жирными кислотами. А  недостаток Омега-3 приводит к серьезным проблемам со здоровьем.
Важно знать, что Омега-3 жирные кислоты разрушаются при термообработке, особенно при жарке. Теряют свою ценность в замороженной рыбе. При еде, попадая в организм человека теряется около 25% состава жирных кислот. Поэтому рекомендуется пить Омегу-3 в капсулах.
"Тримегавитал. Сибирский лен и Омега-3 " - это  концентрат полезных жирных кислот (натуральные льняное масло и рыбий жир).
Заказать можно 👉 по ссылке в профиле. Действует гибкая система бонусных скидок. Подробности в Директ или farida.halilova@bk.ru
⤵⤵⤵⤵⤵

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Don’t wait until you reach your goal to be proud of yourself. Be proud of yourself every single step of the way 👐🏻

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IT'S ABOUT TIME Avita Fitness and Nutrition made its way to social media, and no better time to do that then with the introduction of our IG page!! 10% OFF by using the promo code:
GRAMFAM

AVITA Fitness and Nutrition has made a footing in the online personal training space for years, transforming over 2,200 lives. We have grown from just a pair of trainers into a full staff which includes: a TEAM of trainers and an all new brand ambassador program that allows former clients who exemplify what AVITA truly stands for, an opportunity to work for our company. With these recent hires we hope to reach a community beyond just our online clients.
We look forward to providing our followers with the best content to help YOU reach YOUR goals!!!!

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Looking for a PT? Then look no further. We have over 15 fully qualified Personal trainers here at @ultimate_fitness_brm covering all areas of health, fitness, fat loss, muscle building and body transformation. Here is our very own NABBA MR Universe @lee_atlasmruniverse who has won numerous Bodybuilding titles in the UK. Contact Lee for any personal training and diet advice. #ultimatefitnessbirmingham #healthylifestyle #personaltrainer #mruniverse

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•TODAY’S VIBE•
Topknot💎Fizz Stick💎Hustle

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I really need to start packing my lunch for work and stop spending so much 💲💲on food🙄But @nativefoodscafe to the rescue, once again!! One of the best little vegan spots! Native chicken, bacon and avo sandwich 🤤




#tuesday #lunch #break #lunchtime #vegan #vegetarian #foodporn #foodpics #sandiego #sd #california #pb #socal #yummy #healthyfood #healthylifestyle #healthyeating #eat #photooftheday #like4like #follow

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IT'S ABOUT TIME Avita Fitness and Nutrition made its way to social media, and no better time to do that then with the introduction of our IG page!! 10% OFF by using the promo code:
GRAMFAM

AVITA Fitness and Nutrition has made a footing in the online personal training space for years, transforming over 2,200 lives. We have grown from just a pair of trainers into a full staff which includes: a TEAM of trainers and an all new brand ambassador program that allows former clients who exemplify what AVITA truly stands for, an opportunity to work for our company. With these recent hires we hope to reach a community beyond just our online clients.
We look forward to providing our followers with the best content to help YOU reach YOUR goals!!!!

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Me and #missolivialuna testing out our fitness with the @epichybridtrainingsf October burpee challenge! I had to time lapse our video because she spent a solid 35 seconds crawling all over me! Swipe to see stills of Liv's perfect burpee form! Tagging some fit bitches @uhhmelia_ @michellebatman @kwanua, plus @levelwearsports for creating my most favourite workout gear line of all time (these cropped joggers are my life), @mygymsf for helping instil a love of fitness in Olivia, and @powerplaysf for whipping my mom-butt into some serious shape and helping me reach my fitness goals. Lengthy blog chronicling my postpartum fitness journey and all of the people who made it possible coming soon!#LiveEpicSF #mygymsf #powerplaysf #fitness #fitmom #momlife #toddler #toddlermom #sahm #sanfrancisco #baybridge #bayarea #slayarea #weightloss #postpartum #postpartumbody #weightlossjourney #levelwear #levelwearverve #hiit #yoga #runner #blogger #momblogger #healthylifestyle #fitfamily #burpees #burpeechallenge

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cardio 💦+ training 👊🏽+ diet 🥑🍏🍗+ patience 🙌🏽 = Gains ... just a simple mom 💪🏽💪🏽..I close my eyes and open my heart to new things...I’m a daughter of God and believe in what I don’t not see🙏🏻 Good night my friends... Colombian fitmom🇨🇴 @indigofitness 👊🏽 . .
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#booty🍑 #moodofday #transformation #proudmom #fitnessgirl #fitness #muscles #fitmom #pictureday #picoftheday #mood#bodybuildingmotivation #healty #healthylifestyle #fitnessinspiration #legday #instapic #instamood #instamoments #mamafit#colombiana #muskeln

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