#healthyliving

❢ FOLLOW ♦️ ME ♦️ NOW ❢ AND ♦️ ADD ♦️ FRIENDS ❢ =========
❢ Сelebrate Friends ❢
❢ Rate photos from 1 to 10 ❢
========= #cheese#dessert #gençlik #snäpmee #stylish #healthyliving #sëduccíon #barber #happyday #gymlife #videohot #newyorkcity #fancy #newyear #ironman #muğla#köpek #instafashion -- #hörnydm #sëxсофе #sèxy #snäpme -- #sweden

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“O meu maior orgulho é a minha gente, família e amigos”. @je.suis.allee is our #CriolaDaSemana watch her Stories takeover and read her interview on the blog 🤗#linkinbio

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World class views are best experienced alongside a world-class yogurt. #ZoiGreekYogurt #ZoiViews

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Working abs and legs flow
✨

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We ❤️ Levia Rose and @centraltexaspigrescue. Taken today at our fall ATX Vegans Volunteer Day! 🐷

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Sunday meditation take 1: working on my abdominal muscles, bum bum, knees, ankles and toe. 😅🙏 ***
Wearing: @aloyoga

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Zumba®️️ Step Monday’s at 6pm! Register early to reserve a Step at www.DanceFitnessCollaboration.com

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You're already someone. 💪🏽💡Fitness Mind Set Program - 🔗 IN THE BIO
🏋🏽‍♀️ Be sure to download my fitness plans! 🔗 IN THE BIO

Duttonsbuttons.com for great deals!
Shoot me a DM for 💵DISCOUNTS! 💵

Stay motivated and reach your dreams!
#getfit #getinshape #fitnesslifestyle #fitnessmotivation #lift #gymlife #gymrat #clothing #mensclothing #womensfashion #womensfitness #womenshealth #lifestyle #pushhard #trainhard #makegains #healthyliving #healtylifestyle #healthyfood #keepmoving #justdoit #girlswholift #loveyourself #womenwholift

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Yesterday’s smoothie. Today’s health tip!
Why do I add greens to my smoothies? 😏
🍃greens are a great way to get my veggie fix! 🍃greens provide a lasting source of energy (fruits are also a good source of energy but provide short bursts due to their sugars, which are quickly metabolized). 🍃a perfect way to balance the sugar content of my smoothies (fruit is healthy & it’s natural sugar, but that doesn’t mean you can overdose on it either! everything in moderation!) 🍃greens are full of fibre, which makes green smoothies super filling & great for digestion!
🍃they’re also easy to digest! (since the veggies are blended & liquified, my body doesn’t need to work so hard to break down the food to extract be nutrients!)
🍃they’re hydrating! 🍃dark leafy greens (kale + spinach) are rich in vitamins A, C, K + folate & minerals, such as calcium, iron, potassium + magnesium & protein, are heart healthy, rich in antioxidants, such as beta-carotene & lutein, which prevents many chronic disease. 🍃green superfoods are also a great addition to smoothies because they add tons of nutrition without adding bulk, volume or taste to smoothies (try chlorella & spirulina!). #greens #greensmoothie eatyourgreens #spinach #kale #cleaneats #feedfeed #cleaneating #nourish #cleaneating #cleaneats #healthyeats #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #raspberries #antioxidants #healthbenefits #glutenfree #vegan #smoothie #smoothietime #smoothielove #smoothielover #smoothies #chlorella #spirulina #nourishyourbody

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Having my Shakeology before family thanksgiving yesterday definitely helped curve those cravings and keep me full! #healthyliving #shakeology #bbg #fitnessjourney #fitgirls #healthyeating

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Jestem zaszczycona, że mogę zostać ambasadorem Kampanii Społecznej "Żyj Świadomie" Serdecznie dziękuje za zaufanie ❤️ Aujourd’hui j’ai eu l’honneur de devenir ambassadrice d’une compagnie sociale ‘vivre consciemment’. Merci infiniment pour votre confiance ❤️ I am honored to be an ambassador for the Social Campaign "Live Conscious"
I sincerely thank you for your trust ❤️
@martagolebiewska8635 @basicfit_be #honored #ambassador #żyjświadomie #fundation #poland #krakow #sport #personaltrainer #healthyliving #help #proud #happy #thankyou #fit #fitness #nevergiveup #belgium #polishgirl #friends #love

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His & hers meal prep, 3 days, 3 meals each and 2 snacks each. From L to R: Chicken fajita bowls with corn, black beans, pick de gallo, brown rice. I’ve got plain yogurt with high protein granola and a banana for snack. We’ve each got a breakfast burrito with eggs, tomatoes, turkey in a wrap. In the middle is a Zucchini Lasagna with onions, peppers, portabella mushrooms in marinara sauce with ricotta and low fat mozzarella, no pasta needed just waiting for it to cook so I can cut. He’s got grapes, a boiled egg, PB and an apple as snacks. He’s also got the same burrito bowl set up and breakfast burritos as well. 😌 only thing I got lined up to cook later this week is a wicked ass paella for thanksgiving. Oh and the 2nd lasagna is going in the freezer for a rainy day because I’m a lazy ass 😝 #lifestyle #herbalbae #nutrition #wellness #health #mealprep #weightloss #healthyliving #goals #askmehow #feelbetternakedfitness

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We are still taking orders!🎉🎉🎉
Kindly call us/send us whatssap messages on 09069972113 or just slide into our DM to place your order.😁
You will be glad you did trust me😉😋😉
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@tywomogbon

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G I V E A W A Y

Be grateful and give thanks this week — let Svelte help! Tag a friend you are thankful for in the comments below and you BOTH will be entered to win sweet Svelte swag and free protein shakes! Additionally, you will be entered for a chance to win a $200 @Lululemon gift card.

TO ENTER
1. Follow @DrinkSvelte on Instagram.
2. Tag a friend in the comments below. (Tag as many friends as you would like, but only 1 friend per comment)
3. BOTH you and your friend will be entered to win 1 case of Svelte Protein Shakes, 1 lunch box, 1 shirt, 1 bandana, and 1 apron each! YOU will be entered to win a $200 gift card to @Lululemon.

We will be holding giveaways all week — stay tuned! Winners will be announced Monday 11/27. Entries will be accepted through Sunday 11/26.

U.S. residents only. Must be 18 or older to enter. See official rules here: http://bit.ly/SVThanksRules

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November 19th: Grocery haul - Protein shakes, spaghetti squash, chicken and taco salads , veggie scramble and steak with veggies are the plan this week. #nutrition #motivation #goals #healthyliving #healthyeating

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"I know you have the weight loss shake, but do you have anything that will help me with my health and nutrition?" I thought this shake was ONLY for people wanting to lose weight. Well it's not. It's a quick, easy way for people to live a healthy life. P.S. This is NOT your average protein shake. This shake has sooo much good stuff in it. Stuff that... *Boosts your immune system *Regulates blood sugar *Supports brain function *Decreases anxiety *Promotes alertness *Promotes digestive health *Decreases the risk of diseases. I used to get offended when people would say I'm taking the easy way out... but ya know what? I kinda am. I'm a busy Mama and I appreciate having this dessert that takes 2 minutes to make and covers my nutrients and keeps me healthy. One less thing for me to worry about. Im here to help you make your life easier too. Reach out if you want to improve your health/nutrition or if you have any questions.

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"Everything a dog would ever need: treats, treats, & more treats!"
@remysk9kitchen dog treats are packed with essential vitamins and nutrients that every dog needs! All the fresh proteins they use are freeze-dried to preserve their beneficial nutrients. They also have a superfoods collection that features treats that contain veggies to boost your dog's antioxidant intake. @remysk9kitchen would make a perfect stocking stuffer for your pup this holiday season!
#remysk9kitchen #treatadog #treatyoself #healthyliving #healthytreats #doggoals #happypup #healthypup #fitdog #dogfitness #dogtricks #dogtrainer #trickdog #sitpretty #bordercolliemix #mixedbreed #holidaygifts #holidayweekend #influenster #doginfluencer #dogmomlife #dogmomaf

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