#healthyliving

We're all a little lost and also right where we need to be. #ChiangMai 🌿

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I’m converted! Just had the most amazing zucchini pasta. This was one whole zucchini with marinara sauce bought from Costco. Added garlic, chopped up kale and a bit of sautéed ham chunks for flavour. I love traditional pasta, but this was absolutely delicious. The best part, I feel full and satisfied without feeling like I overate. 👍🏼
#zucchinipasta #zucchini #healthypasta #healthyeating #healthyliving #cleaneating #saturdaynight #yvr #vanfit #vanfitfam #imconverted #perfectwithwine

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Well the end of 2017 took me by storm but I'm really hoping to take back 2018! We had our 4th Annual Wellness Symposium today. It was sooo great!! I love always learning more about the amazing gift of Essential Oils and also sharing what I know. Can't complain when you're doing something you love with people you love.
First several pictures are the presenters then it's the aftermath of the make and take and last is all the products dōTERRA has to offer minus the Laundry detergent.

#wellnesssymposium #makeandtake
#healthylifestyle #healthymom #healthy #happy #goals #healthychoices #fit #fitness #fitmom #essentialoils #oils #wellness #wellnessadvocate #doterra #dōterra #craftymom #homeschoolmom #tips #health #experiment #holistic #naturalsolutions #healthyliving #diy #empower #nontoxic

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ยำมะเขือยาว🍆 ใช้น้ำตาล @praowan มันก็จะเฮลตี้ เฮลตี้หน่อย .... เค้าไม่ได้กิน555
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#food #foodporn #foodstagram #instafood #foodlover #yummy #thaifood #foodie #foodpornshare #dietfood #foodgasm #foodpics #foodblogger #foodbeast #easycooking #homecooking #kinmaiyood #healthyfood #healthyliving #healthyeating #healthymeals #cleanfood #eatclean
#instagood #localfood
#tagforlikes

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Estar contigo é sentir-se seguro sobre qualquer circunstância da vida... A cada dia perto ou longe me ensina a ser quem sou e ensina-me sempre buscar a evoluir... Uma amizade que vai além das conversas é cultivada á qualquer distância. Assim é a nossa minha amiga.Obrigado a você por sempre me enaltecer os caminhos que devo percorrer e aqueles que devo refletir para que minimize os erros e assim crescer...
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#cool #cute #simpsons #tbt #myjourney #thecomeback #balance #improvement #motivate #goals #fitness #bodybuilding #bikinicompetitor #mealprep #diet #picoftheday #girlswholift #fitspo #fitfam #flavor #flavorful #weightloss #fatloss #noprocessing #realfood #ad #newyearnewme #healthyliving #trimthefat #xsenergydrink

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Summer 2010 on top. I used to tell my family & friends I “only” weighed 200pds but the truth was I hit the scale at 263 at my heaviest. ~
My face felt swollen, it was hard to breathe because my neck was so thick. I told myself makeup made me look younger, skinnier ... happier.
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I told myself many stories back then...that I didn’t deserve better, that the miserable, loveless & sexless relationship I was in was best I could hope for. That my worth ...was... worthless. ~
So much has changed. Not only my outside body but those stories that left me feeling depressed, lonely & aching.
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January 2018 on bottom. Right after an amazing leg workout & motivated by my trainer. No makeup. No hiding behind sunglasses, no fancy hair do.
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Maybe I struggle with the idea of “having to wear makeup” because I used to hide behind it. Maybe I struggle with finding the right clothes because for so many years I wanted to hide, be shapeless, be unseen.
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Not anymore. ~
I want to be seen. To be heard. To connect. To be desired. To be felt. I know my worth. I know what I offer. I will not settle for less.
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If you don’t add value to my life, I know when to walk away. •




#weightloss #weightlossjourney #transformation #cleaneating #weightlossmotivation #healthyeating #losingweight #fatloss #weightlosstransformation #fitnessjourney #healthylifestyle #healthyfood #getfit #fitspiration #healthyliving #girlswholift #beforeandafter #fitnessmotivation #fattofit #iifym #journeyto40

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Shout out to those with chronic lyme disease! I know how frustrating it is to find the right doctors and the right treatments.
Put a 💚 in the comments to show that you are not alone in this fight!
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Sweater: @glamcoboutique
#spoonie #chronicillness #lymedisease #dysautonomia #lyme #chroniclyme #posturalorthostatictachycardiasyndrome #healthyliving #health #healthygirl #invisableillness #chronicpain #autoimmunedisease #godisgood

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“Right now, use of CBD oil is at an all-time high, with cannabidiol scoring points from parents, patients, pets, pretty much everyone. With a wide variety of benefits and no psychoactive effects, it seems like a win-win.“ -High Times Magazine
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#cbd #healthylifestyle #healthyeating #health #cbdoil #cbdisolate #cannabis #cannabiscommunity #medicine #sleep #anxiety #depression #depressed #love #bloggerstyle #blog #blogger #marijuana #hemp #cancer #cancersucks #epilepsy #arthritis #healthyliving #healthylife #instahealth

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Just a rainy Saturday ☔️☁️
We've got 9 days left, AZ ☀️
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Banded jump squats were the highlight of my workout today, but weighted walking lunges are always welcome 💪
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I'm so excited for more progress to be revealed in bootcamp & even more excited to determine my weaknesses so that I may work on becoming even stronger
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I'm gonna make these last gym days count ✨ please let me know if I can help you in any way on your own journey
#arizona #rain #motivation #saturday #fitnessbeginswithyou #fitchicks #girlswithmuscle #girlswholift #jumpsquats #progressnotperfection #armystrong #militaryinthemaking #healthy #healthyliving #healthymindhealthybody #exercisescience

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Whole30 day 20! You guys I can't believe I'm almost done! To be honest I'm a little scared to go back to eating "normal". I will definitely be incorporating whole30 meals in my meal prep but also give myself wiggle room for other food groups I enjoy like wine 🍷. Hope your weekend is going great so far! Can't wait to start week 2 tomorrow!
#bbg #cleaneats #runpdx #tiu #workout #kaylaitsines #run #fitgirls #bbgsisters #gym #healthyliving #healthy #fitness #fitfam #sweatwithkayla #adventure #running #polar #bbgcommunity #eatclean #whole30 #12wc

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Самым популярным и древним стилем плавания является "брасс". За счет того, что руки из воды не извлекаются, скорость при плавании брассом небольшая. Но поэтому данный стиль самый спокойный и физически не сильно выматывает. Приходите, занимайтесь и совершенствуйте свои навыки, а наши инструктора направят вас в правильное русло!

#вода #брасс #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

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😷😷😷🤢🤢🤢Feeling sick af. Had super bad lows for a couple hours, so bad I was shaking, feeling nauseous, stuck in bed weak, and now I'm SUPER high! I'm sweating and nauseous and restless. 😭 Just corrected my high with 8 units of Novolog so hopefully no more funny business. I guess I over ate/drank sugary stuff trying to fix my low. I feel like 💩. #t1dlookslikeme #t1diabetes #typeonediabetes #type1d #t1d #insulinjunkie #insulindependant #chronicillness #autoimmunedisease #diabetessucks #diabeticsareawesome #diabetes #brokenpancreas #diabadass #healthyliving #health #wellness #thediabeticjourney #juniperpurr #bipolardisorder #typeonestrong #typeonederful #diabeticlife #bloodsugarlog #weightloss #weightlossjourney #plantbaseddiet #plantbased

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4 WEEK BEGINNERS YOGA COURSE 🙏🏻 the cost is $80 and it commences on Thursday 15/02 through to Thursday 08/03 7:15pm to 8:30pm 💙 Numbers are limited so don’t miss out - book via our website (link in bio) or contact the studio 🙏🏻

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I’m think I’m addicted. Peanut butter and açai bowels -what more could a girl as for?? #acai #howlybowly #brunch #melbournebrunch #health #acaibowel #lunch #brunchdate #healthyliving #avtiveliving

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"If you get a chance, take it.
If it changes your life, let it.
No one said it'd be easy,
They just promised that it'd be worth it." #Truth 👩🏻‍⚕️2018🗺️The continuation of a fulfilling adventure that brings us home Xo

#Medicine #Medicalschool #Friends #Motivation #Inspirational #Instadaily #Michigan #Snow #Doctor #Medical #Medstudent #Ootd #Hair #Smile
#Whitecoat #Scrubs #Medlife #Futuredoctor #Study #Medstudentlife #Health #Healthyliving #Travel #Island #Beach #Bestoftheday #Love #Sunshine #Skincare

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