#healthymind

« An Apple a day keeps the doctor away » Winston Churchill
Servez-vous ! 🍏🍎
#grandepharmacieconvention

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Stretch it out, shake it off and let’s start this new week off on a fresh start! Because there is nothing better than grabbing Monday by the ⚽️⚽️ and enjoying it! πŸ˜‚ Whose with me? πŸ™‹πŸ»β€β™€οΈ -
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#doitforyou #flyberywomen

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Happy Monday!! Studies show that while there are many factors to happiness, your happiness also depends on whether others in the your social network are happy. I guess that's why I so appreciate Jeremy, the man in my life,...he is the happiest person I've ever met and it's such a joy to be around him.
Are you surrounded by happy people? If not, it might be worth expanding your circle of friends.

#joyvial #diet #weightloss #healthcoach #gethealthy #gethappy #happypeople #happymom #happyhappy #happymonday #happypeople #liveahealthylife #thrive #healthguide #healthtips #healthyyou #weightlossmotivation #weightlosscoach #weightlosssupport #healthymom #healthytips #liveyourbestlife #reducestress #stressedmom #healthyhabits #healthybody #feelgoodtoday
#healthymind

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Happy Monday Morning! Starting this week off with many positive vibes by making a list of things that bring me happiness. You've heard me say it before, but mental health is a big part of keeping a healthy lifestyle. Make sure you're feeding your soul. ❀️ ------------------
My happiness list:
- Coffee β˜•οΈ
- Reading πŸ“š
- Prayer πŸ™
- Family & Friends πŸ‘₯
- Working out πŸ‹οΈοΈ
- Designing & Painting πŸ–ŒοΈοΈ
- Travel 🌍
- Cats 🐈
- Delicious Food πŸ₯—
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What makes you happy? .
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#health #healthandwellness #healthylife #prayer #healthandfitness #travel #healthythinking #positivevibes #positivity #encouragement #healthcoach #healthspo #happy #loveyourbody #strongwomen #youarebeautiful #youareworthit #maine #purehealth #healthylifefitsoul #fit #fitfluential #healthymotivation #healthymind #happythoughts #healthyliving #workout #family #hobbies #ocean

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β˜€οΈπŸ˜Š L U N E S πŸ˜Šβ˜€οΈ:
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Empezamos semana con este platito rico y fΓ‘cil de hacer: pasta 🍝 integral + pimiento 🌢️ rojo + tomate πŸ… natural + cebolla+ champiΓ±ones πŸ„ + atΓΊn 🐟.
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Postre: yogur 0% πŸ¦πŸ˜‹.
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#comesanocomefeliz #healthy #healthyfood #healthybreakfast #healthylifestyle #healthylife #healthymind #comidasana #comesano #comidareal #comerricohacebien #healthychoices #comerricoylimpiosepuede #healthydinner #meriendasana #comidasana #desayunosano #cenasana #foodie #realfooder #eatclean #eatinghealthy #reto1mesconcomidareal

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Reducing stress is vital for maintaining your overall health. Join our Healthy Options Talks and learn how to manage stress in your life. Dr. Doni Wilson will take you through different stress remedies to improve your personal health, relationship, and career.
Check out this link for more event details: https://www.facebook.com/events/2085434608342989/
Reserve for a slot at: https://www.bit.ly/TheStressRemedy

#HealthyOptionsPH #healthy #health #healthychoices #healthylifestyle #healthyliving #healthylife #healthymind #healthyme #healthydiet #stressfree #nostress #stress #quote #inspiration

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I have recently made two big lifestyle changes, 1. I became a vegetarian (8 weeks) and 2. Holding myself accountable, exercising daily and getting in 10,000 steps a day (3 weeks). I can honestly say there is a massive difference between dieting and changing your lifestyle. I have never felt better and more determined to lead a healthier life. #healthylifestyle #healthyfood #vegetarian #healthyeating #healthymind #mindfulness #mindbodysoul #10000steps #dailyexercise

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Hello my old friend...back at the gym and nervous as hell! Lol wish me luck. #fitness #gym #cautionbiggirlrunning #getfit #healthymind #igotthis #overweight #forme

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Here goes nothing 😬😳, before pics can be scary! This is for ACCOUNTABILITY, this is for RESULTS, this is for never looking back, this is for NEVER giving up, this is for embracing the challenge πŸ‘ŠπŸΌCheers to a new program and a new LIFESTYLE! We are 7 days in and I’ve continued to keep off the weight I lost in my 3 day refresh cleanse and then some! πŸ™ŒπŸ½πŸ™ŒπŸ½ message me if you are looking to make a change and you need someone to keep you ACCOUNTABLE πŸ™‹β€β™€οΈ I’m your girl! .
#newbeginnings #newlifebegins #lifestylechange #changeisgood #changeyourlife #mindset #personaldevelopment #positivevibes #positivity #insomnia #cantsleep #cantstopwontstop #nightnurse #nightshift #workinprogress #progressnotperfection #migraine #migrainerelief #anxietyhelper #healthymind #hearthealth #conscious #consistencyiskey #construction #brainpower #natural

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Smile to yourself every morning😊
And everyday is a good day πŸ˜‰
#healthylifestyle #healthymind #possitivemind

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πŸ”₯πŸ”₯ 1️⃣0️⃣0️⃣ POUNDS LOST πŸ”₯πŸ”₯ ➑️➑️➑️SO INSPIRED for this amazing member of our healthy community!
She's just lost over 1️⃣0️⃣0️⃣lbs 😳, and now she's living it out loud because she AIN'T NEVER GOING BACK πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 Congrats Kara!πŸŽ‰πŸŽŠπŸŽ‰ ARE YOU READY? MESSAGE US FOR DETAILS!! #theprocess #mondaymotivation

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Steamed veggies getting prepared for meal prep this week along with zucchini chips and paprika chicken in the oven🍽️🍽️πŸ₯˜πŸœπŸ₯—
β€’broccalini β€’carrots
β€’snow peas
β€’sugar snap peas
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#steamedveggies #bamboosteamer #mealprep #healthy #fresh #delish #lovetocook #mind #body #soul #happy #foodie #goodfood #fit #buddahskitchen #healthybody #healthylife #healthymind #homecook #homecooking #homemade

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Day 1 a new mind set is needed β€’ I have done it before so I can do it again. #healthyeating #healthymind #excercise #goals #yesican #motivation

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I like to consider myself pretty well read in a healthy range of subjects and genres, but a great friend and mentor insists that I read this one to add to the knowledge arsenal. So why not. #knowledge #knowledgeispower #healthymind #mentalstrength

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Quiet the ego.
Soften the heart.
Open the mind.
Be kind.
-Alex Elle

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πŸ’―your results are waiting for after you make a decision to change & stick to your plan. Another Monday has come & gone. Don’t let another Monday just passby! Jessica said it best! β€œIf you want to change you’ll find a way, if not you will find an excuse” congratulations babe on sexy transformation so far πŸ”₯😍 look forward to seeing more of your results.
Let me help you get your results with a support team like our fit family!
Can’t wait to see your possible...
Join the February challenge today!! Details in my instastory @healthy_and_fit_mummy get in touch today! #mondaymotivation #mondayvibes #healthyandfitmummy

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