#hearthealth

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DAY 5: Garlic 😍
Let garlic sit for 10 minutes after being crushed or chopped to activate the anti-cancer compound diallyl disulphide! Garlic is a potent superfood with MANY benefits. 🙌 How do you like to incorporate garlic?
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#21daysofwellness #garlic #superfood #supertaste #phytonutrients #anticancer #antioxidant #immunity #hearthealth #bloodpressure

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Last summer Joel of @runwenatchee approached me with an idea for a run and expo promoting heart health in February. Not only do I have an extensive family history of cardiac disease but I am also a cardiac nurse and runner, so I couldn’t be more excited to help put together an amazing event promoting heart health. I hope all of my friends and family will join us on February 24th!!! Head over to runwenatchee.com to sign up!!

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Keep your ticker in tip-top shape this holiday season by eating heart healthy, reducing your stress and limiting alcohol. Follow the link in our bio for more great tips. #LinkinBio #hearthealthy #hearthealth #heartdisease #hearthealthyeating #holidayeating #holidaysnacks #holidayparty #healthyeating #healthyfood #stress #stressreduction #reduce stress #Nashville #NashvilleHealth

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Every step counts! Are you counting them? Walking at least 30 minutes a day may help you reduce your risk of coronary heart disease and stroke, improve your blood pressure, blood sugar levels and blood lipid profile, maintain your body weight and lower the risk of obesity. Visit heart.org/physicalactivity to learn more. .
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#hearthealth #sweat #fitfam #fitspo #focus #fitness #fitnessjourney #fitstagram #motivation #healthandfitness #walking #hydration #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #forourhearts #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk

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Personal Victory feels soooo good! Sweat it out with us at 10:15 am tomorrow. #spinning #sweatygoodtime #inspire #hearthealth

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Many women die of heart disease because doctors and patients have trouble recognizing heart-attack symptoms. If you're a woman and you want to protect your heart, ask your doctor about the Framingham Risk Score, which calculates your risk based on factors like smoking, cholesterol levels, and family history. Once you know your risk factors, you can then lower your risk through healthier eating, stress reduction, better sleep habits and exercise. 📸: @weixio

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Here are the photos from the different cardiovascular classes I took for a training log assignment that I had to complete for the program I am in for school 😊💪 It was a great experience and it was so awesome being able to meet new people and learn about their health, wellness and fitness journey! #mohawkhwftraininglog

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Some of you may know I have been in at the Vet’s office a lot this year... found out I will need a pace maker to keep my heart going. Looking to have the surgery pretty soon, please send prayers for my healthy recovery and future. Much love, Poomba



#poomba #poombathepug #poombaspacemaker #heart #heartproblems #pug #pughealth #hearthealth #pleasepray #puglife #vetvisit #pacemaker

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💚 “No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite.” #Mandela .
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#reishi#hearthealth#cardiac

#HostDefense #patents#patentleather #reishi#chaga#turkeytail#maitake#americancancersociety #detoxtea #detoxwater #detoxbath #detoxmask #detoxjuice #veganrecipes #veganbodybuilding #veganbreakfast #veganfitness #beyonce#daddylessons #lemonade#equality#tattoosleeve #videogames #videographer #radiohead #freddiemercurystatue

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Beautiful Tomatoes-an excellent source vitamin C, biotin, molybdenum and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E and phosphorus.
#behealthybehappier #hearthealth #❤️ #happyinthekitchen #guthealth #iin #healthiswealth #healthybodyhealthymind #curitiba #mercadoregional #beautifulskin #happygirl #vegan #glutenfree #deliciousandnutritious 😋#grateful🙏🏻

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This was the day I finally got my daughter to try something that seemed scary. We go to Disney at least six times a year and I JUST recently got her on this ride. No small feat I promise.
See us in the front row? This pic actually says a lot about our personalities. Me being the blogger at heart with my iPhone or camera out ALWAYS and my daughter screaming her brains loose just to say at the end of the ride “let’s do it again. That was awesome.” So we did it over and over again!
Lesson learned that day: Things aren’t always as scary as they look!
This photo is a simple reminder that things aren’t always as scary as they look. And as I go into a different level of my heart health journey I have to remind myself of this simple statement I told my daughter that day.
My heart condition isn’t as scary as it looks or seems. God’s got this and He always will. It may be a rollercoaster ride right now, but the end result will be awesome, as my daughter said that day. ❤️

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Go to the MonashHeart website to view last week's Channel 9 News story on our collaborative research study with @monash.edu_ engineers - mapping stress distribution in coronary arteries to understand, predict & prevent the risk of heart attack. http://ow.ly/YM3930h8jJu .
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#channelnine #9news #9newsmelbourne #monashuniversity #engineering #cardiology #engineers #cardiologist #translationalresearch #monashhealth #monashheart #collaboration #hearthealth #improvingcare #personalisedcare

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This what happens with a blocked #artery. #hearthealth #heartdisease #health #wellness #nutrition #food #foodismedicine #chaseitstraight www.chaseitstraight.com

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Tag someone that needs a little motivation! The only way to make your fitness dreams come true is to just do it.
------------------------------------ ❤️DoubleTap & #Tag friends👍
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All rights reserved to the owner(s) 6amsuccess
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Ready to take your business to the next level? How about 6-figures in the next 90 DAYS?!?
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Visit the link in my bio to learn how! Follow @gojpwithcorey for more!
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#hearthealth #hydrate #gmofree #metabolismbooster #premiumcapsules #greensmoothies #nourish #detoxify #cleanse #nutrients #drinkmorewater #drinkyourgreens #drinkyourveggies #internetmarketing #moneyteam #homebasedbusiness #timefreedom #billionaire #billionaireclub #billionaireboysclub #multilevelmarketing #extramoney #mlmleads #boss #millionairelifestyle #businesscoach #luxurylife

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Our 10 seconds of fame on the news - glad the pups made it in

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#legday finisher. 1 min sprints on the #stepmill highest it will go for 1 min then rest 1 min for 10-15 mins #bluebikekc #suzyatbb #suzyatthegym #workout #fitness #hiit #sweaty #cardio #hearthealth #fitgirls #girlswholift #kansascity #madeinkc @madeinkc_ my fav #hat

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¿Qué es una contractura muscular?
Una contractura muscular no es más que una contracción exagerada e involuntaria de las fibras que forman el músculo, de manera continuada por múltiples causas, estas pueden ocurrir en cualquier músculo y por lo general la persona refiere una tensión en la zona.
En ocasiones la contractura muscular se puede palpar a través de la piel como si fuera un bulto o zona endurecida que produce dolor local y altera el funcionamiento normal del músculo. A veces el dolor se puede irradiar hacia otra zona, producir dolores de cabeza, mareos, hormigueos o sensación de adormecimiento en extremidades.
¿Por qué aparecen las contracturas musculares?
La contractura muscular puede aparecer por varias causas, como son:
Al exigirle un esfuerzo superior al que es capaz de soportar, ya sea en un momento puntual o por esfuerzos repetitivos, generamos en el músculo una fatiga.
Cuando el músculo está debilitado y no tiene la fuerza necesaria para realizar la actividad que vayamos a realizar.
A consecuencia del sedentarismo, los músculos no están en las mejores condiciones por lo que son más susceptibles de sufrir contracturas musculares ante un pequeño esfuerzo.
Tambiénpor posturasrepetitivas, forzadas y mantenidas por largo tiempo; por ejemplo, sujetar el teléfono con la oreja y el hombro, estudiar con la cabeza muy agachada, estar mirando el móvil todo el día puede desencadenar una contractura muscular.
Por estiramiento brusco de un grupo muscular: el músculo como defensa para evitar una rotura de sus fibras se contrae.
El frío puede provocar una contracción defensiva que, mantenida en el tiempo, puede producir una contractura.
Mala alimentación e hidratación, que a la larga puede producir un acúmulo de toxinas y un mal funcionamiento de ciertos órganos como hígado y riñón.
Ciertas emociones como el estrés o la ansiedad liberan una serie de elementos químicos que llevan al músculo a un estado de contracción mantenida.
#EsteticistaGabriela
#info#contractura #masaje #mujer #mujeres #buenoshabitos #belleza #salud #saludable #bienestar #spa #girls #women #beautifull #wellness #hearthealth #hearts #massage #instalike #followforfollow #followme #like4like

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Happy Sunday Fun Day everyone! Today I’m preparing for the week ahead, snuggling with my dog and working on the finishing touches for my bog. I don’t normally do a huge bulk meal prep but I’m going to be at a work training all week and will have limited time to cook this week. Today I’ve made these awesome egg white cups, cauliflower orzo salad and cook butternut squash. Feeling ready to take on the week ahead!

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The heart’s function must be monitored. Medication can be prescribed to boost the pumping function.

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Our military members went through a tough and challenging workout with Superior Body Sculpting but they were up for the challenge. We closed out with some high intensity training and they pushed through to the end. It's a great honor to be a veteran and to help serve our active military members. Great job today everyone.

#fitness #getinshape #beyourbest #activeduty #personaltrainer #personaltraining #firstcoast #jacksonville #boldcity #getmotivated #military #sailors #healthyselfimage #fitnessaddict #militarymen #militarymembers #healthyheart #hearthealth #weightloss #prevention #jacksonvilleflorida #fitwomen #fitmoms #wellness #sailor #jacksonvillepersonaltrainers #904fitness #militaryfitness #fitmen #womenshealth

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Our military members went through a tough and challenging workout with Superior Body Sculpting but they were up for the challenge. We closed out with some high intensity training and they pushed through to the end. It's a great honor to be a veteran and to help serve our active military members. Great job today everyone.

#fitness #getinshape #beyourbest #activeduty #personaltrainer #personaltraining #firstcoast #jacksonville #boldcity #getmotivated #military #sailors #healthyselfimage #fitnessaddict #militarymen #militarymembers #healthyheart #hearthealth #weightloss #prevention #jacksonvilleflorida #fitwomen #fitmoms #wellness #sailor #jacksonvillepersonaltrainers #904fitness #militaryfitness #fitmen #womenshealth

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