#heavyd

Last Friday Max upper body with some volume heavy. 2weeks without bench session. .
.
. 275 x 5
. 315 x 3
. 330 x 1
. 365 x 3 "slingshot 2 boards"
. 385 x 2 "slingshot 1 boards"
. 405 x 2 "slingshot 2 boards" . 365 x 3 "slingshot"
. 315 x 12 " reactive slinshot"
. 225 x 17 "max rep fail"



@joey_pyontka
@mbslingshot
@improveyourbench
@pwrlft
@conjugatemethods
@powerliftingofficial
@usapowerlifting
@animalpak
@universalusa
@uspapower
@1535crossfit
@kabukistrengthlab
@rawpowerlifting



#maxday
#muffins
#barbell
#shoulder
#animalpak
#antifragile
#tchoutchoubitches
#bench
#strength
#strengthproject
#strenghttraining
#strong
#elitefts
#improveyourbench
#savage
#beast
#powerlifting
#power
#trainhard
#raw
#zerofucksgiven
#heavyd
#bullshit
#westside
#kabukistrengthlab

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These guys are always around when we need them.... even when some aren't here anymore. #friends #leaders #inspired #tedkennedy #delahunt #heavyD

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👑Heavy D & The Boyz👑
🕺🏾Is It Good To You🕺🏾
#uptownrecords
#uptownmca
#heavyd
#djeddief
#gwiz
#trobtroy
#teddyriley
#tammylucas
#music
#culture

23💬

#rp from @qb_bianca - Never Judge a book by its cover
#QueenOfTheSouth #MixtapeOutNow
#BiancaClarke #QueenB #QOTS 👑👸🏽
Shot by @shakilljacsun 📸
Make up by @_turnthebeatup
➡️➡️➡️www.QueenBianca.com ⬅️⬅️⬅️

1💬

Watching one of my favorite hood movies, New Jersey drive #1995 miss the 90's #90s #newjerseydrive #lmao #hoodclassic #hoodmovies #heavyd

2💬

As a fan of the "Beastie Boys" and the movies "Back to the future" and "Do The Right Thing" an 80's Trivia night dress up = #Winner🥇 #BestDressed #Wine#80sTriviaNight #BeastieBoys #SirMixALot #HeavyD #ToneLoc #YoungMc #NWA #StraightOuttaLaunceston #MartyMcFly #BackToTheFuture #DoTheRightThing #Mookie

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Family road trip! Feeley Wedding and friends here we come!!! #heavyd

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DJ PARKER LEE & HEAVY D--1998-- new music seminar -- Miami -- rip heavy d --#heavyd #oldschoolhiphop #hiphoplegends #djparkerlee

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Flashback Friday .. in LA ..prolly like 10ish years ago #heavyd #hiphop #hiphoplegend #oldschool #ripheavyd

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Weekend Vibes | Shades of R&B #HipHop #Soul:
.
#SoulForReal - Candy Rain [95] in our Spotify playlist: Old School R&B Hip-Hop Soul | Vol. 9: http://spoti.fi/2v8jrKI
.
Visit us on Spotify Music Page: iDJChaz - RNBMusicRoom where we showcase tons of R&B playlists for our Instagram audience to experience full-length songs beyond the samples provided here & promote streams, playlists, & sales of this phenomenal music.
.
#idjchaz #TheRNBMusicRoom | Our Motto: Buy It, Download It, Playlist It (YouTube: no copyright infringement intended/promo only) Uptown Records #tgif #tgifridays #HeavyD #AndreHarell #love #instagood

5💬

Hev, CL and Puba. ☝🏾✨ #HEAVYD #CLSMOOTH #GRANDPUBA #HIPHOP #DOPE ✊🏾💪🏾✨💯™

2💬

I used to read #wordupmagazine
@saltnpepaofficial and #HeavyD up in the limousine.

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