#hiit

🌴 So much fun working out at Sentosa this morning with our #F45Fitfam 🔵🔴 Congrats to #TeamAmoy for winning the relay race 🏅🎖🏆and thanks to everyone from @f45_training_tiongbahru @f45_training_rivervalley for coming down 🤗Tag a friend in the comment if you'd like us to organize this quarterly ☟☟☟
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#F45 #F45Training #FunctionalTraining #HIIT  #F45AmoyStreet #teamtraining #fitfam #f45challenge #sgfit #sgfitness #fitspo #fitfam #fitspiration #motivation #circuit #workouts #sgig #igsg #f45sg #sweat #fitness #gym #fitnessmotivation #fitnesssg #instasg #workoutmotivation #cardio #strengthtraining

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So this is the first pair of tight shorts IVE EVER BOUGHT. I’ve never even worn a pair. Yesterday it was really hot and I didn’t want to go to the gym in dark full length leggings so I went to buy a pair of shorts. —�—�—�———–
I’ve always struggled with how my legs look. In fact, although they’re my favourite thing to train I hate how they look. I know they’re muscly and strong but I tend to carry fat on my thighs (like a lot of other women) which bothers ME, it may not bother others but I have bigger legs anyway and the extra layer of fat doesn’t do anything for me. ———————
The first thing I did when I tried this on was try to pose in a completely unnatural pose (aka this picture, cause let’s be honest who walks around and stops with their leg popped out like this every time???) the second thing I did was text my best friend and boyfriend a picture to make sure they didn’t think I looked fat? ———————
HOW MESSED UP IS THAT? Like I wanted a pair of shorts because it was fkn hot and I didn’t want to wear pants and then got all caught up in how I’ve got legs (to me) on the slightly chunkier side and had to get confirmation from to people who like me for me and not my body that they looked ok???? So after about 5 mind of trying to pose in the change room in ways that make me look better I literally texted my boyfriend and said ‘lol fuck it I gonna buy them and teach my self to feel fabulous in them’ WHICH IS EXACTLY HOW I SHOULD HAVE FELT ANYWAY RIGHT ???? If youre going to gym and trying to work out whether it by health or aesthetic reasons then you should where whatever you find more practical or WHATEVER THE HELL YOU WANT

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Wednesday early morning fasted grit! Did a little light reading last night to try educated myself on both 'fasted' & 'fed' HIIT work outs. So, giving fasted a try to see if it makes a difference. There are pro's and cons but it's worth a try xx #fastedcardio #HIIT #grit #lesmills #earlymorningworkout #wednesdaymorning #darkoutside #bodyunderconstuction #doncasterdome #day14✔️

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BE KIND!

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✨ ft topshop & topman :: if you missed it!! NEW video is now on my Youtube👉🏽 @missward20
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>>Click Link in zeee bio to watch 👆🏽<<
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#fit#bodybuilding#cardio#gym#training#dreambody#abs#strong#fitnessmodel#fitnessaddict#weighttraining#HIIT#morningworkout#fitnessgirl#fitnesslifestyle#fitnessgirlsmotivation#fitnessmotivation#fitnessgoal#fitnessinspiration#lifestyleblogger#dieting#getfit#cleaneating#eatclean#exerciseplan#healthychoices#fitnessjourney

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Fam.

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Gran artículo, sin duda el boxeo es un gran deporte si saben enseñártelo como este noble arte se merece. Ven a conocernos y CONOCE LOS GRANDES BENEFICIOS DE ESTE DEPORTE.
http://emociones.eu/2017/04/educacion-emocional-boxeo-ninos #gratis #ayudar #boxeomujeres #boxeoinfantil #boxeoenpareja #boxeoparatodos #clasedirigida #clasegratis #colmenarviejo #colmenarbox #boxeoeducativo #hiit #gap #boxeosincontacto #boxeosierramadrid

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Strong by Zumba® Aoki Challenge 💪💪💪🎵🎵🎵 #sbzaoki #strongbyzumba #sbz #feeleverybeat #steveaoki #HIIT #Champion

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Ce soir séance dos/biceps
Bonne congestion 💪
On s'approche tout doucement de l'objectif 📈
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#fitness #fitboy #fitfam #musculation #sports #streetworkout #nopainnogain #nervergiveup #hiit #healthyfood #healthy #weightgain #yummy #workout #run #running #fitbody #follow4follow #followme #like4like #instagram #instafit #6pack #aesthetic

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Let‘s start this wednesday morning with a theraband workout by my assistant Daniel @danielburugu . Btw... thank you for holding the fort while I am traveling again, Daniel!!!! 🙏🏻 Back to the workout: set you timers on 50sec power and 10sec break and off you go. 2-3 rounds...... there will be a part 2 coming as well.
#hiit #hiitfit #hiitworkout #hiittraining #therabandwork #exercise #exercisedaily #exerciseroutine #fit #fitness #fitandstrong #fitnesslifestyle #fitnessmotivation #fitforlife #neverstopmoving #stayfit #everydayisagooddaytoexercise #smileitsgoodpain #yourtrainerkarinahuebsch #personaltrainer #personaltraining #personaltrainingnairobikenya

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Wasn’t feeling 100% but did my arms anyway! Slow and steady but I did it!!!! And check out that hair! Wooo 😜

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Guten Morgen mit @stronger 💕💕
Ich wünsche Euch einen tollen Tag
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#strongersweden #fitnessmodel #fitnessgirl #fitnessmotivation #fitnesswear #fitfamgermany #fitfam #fashionblogger #fitspo #muskeln #mcfit #fitx #smile #mcfitberlin #girlswithmuscle #cardio #ifbbbikinifitness #girlswhosquat #bootygainz #legday #hiit #booty🍑 #bikinimodel #bikinicompetitor #nopainnogain #bikinifigur #machdichwahr #cardio #madebymcfit #proudtobemcfit —�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—
*werbung

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Don’t focus on what you CAN’T do, focus on what you CAN do! Do you have injuries..? Have you never stepped foot in a gym before..? Don’t know much about correct technique or a lot of exercises..? Nervous..? Think it’s too full on and you wouldn’t be able to do it..? .
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WELLLLLLL the good thing about F45 HB is that we are here to turn your can’ts into ‘I CAN’s’! It doesn’t matter if you have injuries, are a beginner, are unfit or don’t have a lot of strength, you have to start somewhere and we are all experienced trainers willing to help you progress and grow! We can modify ANY workout so that you CAN do it and do it effectively! There really is no reason not to try us! You won’t regret it! We’re here for YOU! .💙❤️
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#ICan #community #exercise #adelaide #henleybeach #f45 #fit #fun #learn #educate #f45training #f45henleybeach #technique #gym #personaltrainers #guidance #hiit #functional #beginner #advanced #athlete

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#hiit #thehealthychef #uaefitnessmovement #organic #mydubai 8️⃣8️⃣8️⃣ calories - early morning gift to myself next @omniagourmet for more edible gifts #Vegan #Paleo #food

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SWEATWORKING EVENT 👊🏽 Link in profile @brocnbells 👆🏽Next Thurs, 26 Oct 🇸🇬
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Join @nattylifts & @tidusjwoo at #Swolemates - meet newly found SweatBuddies, come expand your professional network, sweat with your bff, bring your date & newly found SweatBuddies!
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Buddy workouts designed to foster social connections 🙌🏼
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Looking for a like-minded SweatBuddy? 👉🏼brocnbells.com
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For local health-conscious busy individuals, staycation / retreat goers, busy business & leisure travellers in Asia.
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#brocnbells #event #hiit #strongertogether #networking #inspiration #fitfam #healthy #fitspo #fitspiration #sgfitfam #instasg #vistsingapore #healthylifestyle #fitness #thesweatlife #abs #singapore #igsg #sgfitness #bbg #fitnessjourney #fitnessmotivation #student #millennial #sweat #workout #outdoors #sweatbuddy

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I woke up super sore this morning after Mondays workout but I pushed through and completed my 5 daily moves, BB5's Hiit the Beach, TIU Flex Friday and 2 10 minute walks on the treadmill. And I followed all my meals again today M1-M5. #hiitthebeach #flexfriday #tiuhiitthebeach #hiit #tiuflexfriday
#tiu #tiuteam #tiucommunity #tiucheckin #tiugirl #tiunutritionplan #tiumember #toneitup #tiu21 #tiu21challenge #tiuSD #tiusocal #tiu5dailymoves @toneitup
#fitfam #fitlife #nopainnogain #fitness #fitnessaddict #sweat #getoutside #workout #getstrong #healthyliving #hiit #healthylifestyle #healthychoices

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Started this day with chest workout and 10 min HIIT 💪💦 Afterwards I had my delicious @scitecnutrition chocolate coconut whey 🤤🙌 #gym #girl #muscles #chestday #favourite #strongnotskinny #strong #metal #proteins #lifting #strongissexy #fit #instafit #fitfood #fitfam #gymgirl #healthy #fitgirl #gymlove #gymaddict #hiit #instagood

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