#hips

Her pics make me happy everyday #repost @darealcherokeedass
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Strong women wear their pain like they do stilettos. No matter how much it hurts, all you see is the beauty of it ✊❀️😎
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Work on your game to play your game #crafting #hips #eyes #workout #training #db #offszngrind #vertimax #game

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#Repost @dr.jacob.harden with @get_repost
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WEAKNESS DOESN'T CAUSE BAD POSTURE
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Changing posture is not about making muscles stronger. I know we've all seen the "this is tight" and "this is weak" diagrams but I don't fully agree with them. Yes, tightness can play a role. But weakness...rarely.
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πŸ€”Let's think about it for a second. How much strength does it take to pull your shoulders back? How much strength do your glutes need to be able to hold your pelvis neutral? Hardly any.
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❌It's not about strength. βœ…It's about awareness and control. You've heard me say a thousand times how posture is formed by habits. Well it's changed by habits too. And let's be up front in saying that you DO NOT have to change your posture and your posture is not bad. But if you WANT to, this is how we do it.
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This is why I use "postural awareness" drills rather than strengthening protocols for my clients that want to work on changing their posture. These muscles aren't weak. You just need to consciously use them more. You are in control of your posture. The "Band W" is one of my go to exercises for working on rounded shoulders. The protocol...Hold position until you feel a burn in the rhomboids and back of the shoulders. And then hold a little longer.😈πŸ”₯
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Once you let go, that burn is going to stick with you a while, and that's going to increase your awareness of those muscles so you hold your shoulders back. Do it enough times and you find it starting to stick. And voila! πŸŽ©πŸ‡ New habits and new posture.
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#Prehab101

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I got hips, and I like to shake eem! #shakeit #hips #ladylucious #ladylumps

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4x4x170kg deadlift dun me. Need more sleep this should be baby food.

Do not expect to sleep on ya sleep and be superman, Clark Kent might pay a visit instead lol

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Chan chan museum, part of my coulture, peru had had many cultures it's one of the firts ones, Chan Chan, this wall represent how they used to see the world and the way they could understand it.
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#beauty #perΓΊ #bbw #shorthair #plussize #curvygirl #curvywomen #curvy #latina #morena #shorthair #brunette #instalike #instagood #babyface #limeΓ±a #honormycurves #shorthair #sweet #sexy #picoftheday #beautiful #peru #peruana #happy #cutegirl #trujillo #hips #booty #hat

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#Hips #loss 10 pounds this week

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