#holistichealth

Taking a slice out of your Sunday evening to whip up some slice for the week! Fit Mixes are DIY so easy to incorporate into your healthy baking!! ❤️❤️❤️❤️👍📸 @foodfixup

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When your bestie @dietitionist knows what you need and gifts it to you unexpectedly, just because, you know you've got a friend for life. Thank you beautiful lady 🙏🏼💝

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RISE // Nourish your cells 🌞🙋🏻 Sunrise mylk with turmeric, hemp, matcha, reishi, cordyceps, he shou wu, MCT, chia seeds, sea salt, cinnamon 💫
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#flyhighrootdeep #vegan #paleo #organic #thrive #meditation #yoga #greenbeauty #naturalbeauty #beauty #gratitude #grateful #tonic #elixir #superfood #highvibe #wellness #holistichealth #adaptogens #matcha #hemp #reishi #glow

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The Reflex... anyone else remember this song by Duran Duran and start singing it in your head every time you hear the word reflexology? Maybe that's just me... anyway, my blog post all about the fantastic reflexology treatment I had with the lovely Natalie @treatyoursole is up now on the blog so do pop over for a read if you're interested (link in biog) in knowing more about this fascinating alternative therapy. Particularly interesting for those of you out there who might be trying to conceive as reflexology can have incredible results, but also great for general health and wellbeing too 👣#reflexology #associationofreflexologists #holistichealth #balanceyourmind #feelamazing #nutureyoursoul #metime #relaxationtime

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My Venetian Evening Routine.
.✨Cleanse @demamielskin Restorative Cleansing Balm✨
.✨Tone @naturalwisdomspa Vitamin C & Hyaluronic Acid Facial Toner✨
.✨Treatment @naturalwisdomspa Vitamin C Antioxidant Treatment Gel✨
.✨Mist @amlybotanicals Radiance Boost✨
.✨Face Oil @mono_naturoils Sensitive Oil blended with a scoop of @lovephilosophy Turbo Booster C Powder✨
.✨Seal @mallowandwhite Blossom Balm used over Face Oil for extra hydration✨
.✨Body Oil @blue_labelle_skincare Divine Oil✨
.✨Energy Calm Booster Yoga Spritz @root_and_flower
.✨Body & Hair Spritz @naturalwisdomspa Jasmine Spritz✨
.✨Nail Polish @sparitualuk Golden Rule Glitter✨
.✨Body Healing @purepotions Skin Salvation✨
.✨Lips @drhauschkagb Lip Balm✨So Sorry for the products not showing in my picture I'm working with really bad Wifi Connection & should really have taken two pictures✨
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.#plantbased #cleanbeauty #chemicalfreeskincare #toxicfree #toxicfreebeauty #naturalbeautyproducts #rawbeauty #ecochic #beautyaddict #nontoxicbeauty #plantpower #plantpowered #ecobeauty #holistic #holisticbeauty #holistichealth #greenbeautyblogger #greenbeautybloggers #greenliving #organic #organicbeauty #organicskincare #natural #naturalbeauty #naturalskincare #consciousbeauty #handcrafted #handmadewithlove #lifestyle #lifestyleblogger

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Loving this pancake mix from @sarahspantryau 💛
Made from quinoa & sorghum flours, baking powder & Himalayan salt. Simple add a mashed banana, an egg & a few tbps milk of choice. Viola! 🙌
They turn out so lovely & fluffy 😋

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I love making up my own pure perfume blends with essential oils 😊 It's so much fun to get creative and experiment with different combinations. Did you know that there are over 4000 different chemicals used in fragrances today? Perfume companies don't have to list their ingredients due to trade secrets and many of them have been tested and found to contain harmful chemicals. Common side effects include headaches and nausea. I'm very happy and grateful that I can make my own pure, no-tox, chemical free perfumes that smell absolutely divine and aren't harming my health and the health of those around me 🌸💜🌿✨ If you would like more information about essential oils feel free to send me a message 😊 #plantpower #wellbeing #essentialoilsrock

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All you need is one-minute a day, to look and feel better on the inside and out. @axlstoneski likes practicing the Beauty Restorer ritual in the evening in front of the telly with his nan! 😍
Click the link in our bio to find out more (about the method, not Axl and his nan).

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Blueberry oats & a book complete my Sunday morning. 👌🏼✨

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Pour atteindre nos objectifs, de santé, de vie, il est plus aisé de le faire en se rappelant nos forces, nos qualités et nos victoires (même quand elles nous semblent ridicules ou communes). Notre mental et le monde extérieur s'occupent déjà de la critique 😉 alors sois sympa avec toi ❤
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#fivestarshealthcoaching #balancingmydoshas #eatwellfeelgood #ayurveda #holistichealth #afrocooking #italfood #vitalfood #theveganway #soulfood #supafood #pranafood #energy #eatyourgreens #spiceupyourveggies #plantpower #heritage #caribbean #thearawakdiet #islandgirlsrock #vegan #vegetarian #whatveganseat #veganofig #blackvegan #blackveggie

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Pineapple is truly one of THE best anti-inflammatory foods you can have. Sometimes I will recommend bromelain tablets for a specific purpose to a client, when they need A LOT. But if you juice the CORE of the pineapples along with the flesh (not the skin), you get a powerful dose of bromelain. For anti-inflammatory purposes juicing is the best way to consume the core.

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Want the benefits of nootropics delivered via all natural, non-GMO organic liposomes? Do you want more focus, better memory, and mental clarity without the detrimental side effects that can lead to metabolic syndrome caused by prescription medications? Then Neuro MicroLife is for you. The natural extracts provide some of the best potential memory support, cognitive support, antioxidant support, and healthy blood flow to the brain. Adding this supplement to my daily routine has dramatically increased my focus and productivity; as well as providing mood balance. Don't wait! Get yours today! .
🔸XiomaraH.vasayo.com/product

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Both physically and mentally 🌈💕🌈💕🌸🌸

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• There is always beauty if you choose to find it 🙏🏻 I took this picture during our retreat 730am silent walk this morning... I 💛 how the clouds are reflecting in the river, like little puffs of bliss, & how mother earth's natural beauty is creeping through the cracks! 🌿• #perspective #mothernature #soulmedicine #holistichealth #meditation #yoga #yogi #retreat #thewellbeingfeeling

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"Nature is not a place to visit, it is home." - Gary Snyder. 🌿 Regardless of the circumstances I'm always grateful to come HOME 💛

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Bliss: great joy; perfect happiness ✨There are 15+ academic definitions of 'happiness' and it is different for all of us and ever changing. In striving to be 'happier' we have two options, and often one is easier than the other ⭐️ More often than not we turn to 'pleasure', those awesome whirlwind bursts of excitement, which whilst providing us with so much of life's vibrancy, colour and experiences, can also be shortlived and those relationships and comforts don't necessarily nourish out being ✨To achieve a longer-lasting sense of happiness we must cultivate 'joy', something which is not dependant on external factors and instead is inward and arises when something in our life falls in line with our authentic self, our truths and our core values 👌The better we get to know ourselves, the more frequently we can come close to or touch joy 💕Investing in yourself, your health and your happiness whilst we might feel indulgent or selfish, is actually what enables us to give back more readily and more selflessly. 🙌Feeling blessed and blissed I am able to be selfish and selfless every day with a tribe of incredible humans in the Emporium. Looking forward to more discovering and growing in myself to give back with an open mind, big heart and gypsy soul. Happy Sunday tribe⚡️💫💕

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Nothing like spending your weekends immersed in nature to get you energised for the working week 🌊🌿 That and some plant based healing from a pot of therapeutic herbal tea to nourish the body, mind and soul ☕️ View all our Naturopathic blends via the link in bio🍃Hand blended with good vibes here in Margaret River 🤙🏽 Beautiful snap by @micgoetze

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Get in alignment with who YOU are and what YOU want, the rest will sort itself out.. ✌🏼

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Love a game against some of the best in the world! Sorry @pumzamaweni for ruining the photo for you😕#quadseries2017
#downinfront #sparproteas

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New Moon Astrology: New Moon and Solar Eclipse in Leo, August 2017 by @_.star.moon.sun._

Solar Eclipses are remarkably rare and have energy beyond just the monthly New Moon. As precious witnesses to this phenomena, we will be sorely mistaken if we think we are not affected by this ecstatic dance of the cosmos. It is time to drink it all in – the hyphy and the fire, the spontaneous and the change – and take our time as we listen to our inner most selves as we write out our intentions for the month to come. Some say this is not the time to make long and hard decisions but it can actually be a wonderful time for us to meditate long and hard about the intentions we wish to set in motion. Let us sincerely pause and think about what it is we are looking for in our lives. What changes do we want to make this next cycle that will inevitably impact our distant future? Change is on the horizon, so let us welcome its energy and take an active role in the transformations to come.

Read More ⋆ Link in Bio ↑

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From fresh coconut, coconut milk, water & oil it is amazing how great coconut is! #coconut #healthyeating #holistichealth #healthyfood #goodforyou

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