#holistichealth

Last πŸ‰ post, I promise πŸ˜‚ the past ✌🏼days in NY have been extremely hot + my lovely period came a week early so yest after work I was so tempted to run and buy a carton of ice cream but I remembered that I'm not able to find an AIP/paleo ice cream anywhere that I wouldn't get a reaction to so.. I opted for this and it was so good 🀀 I used @hewontknowitspaleo chocolate mousse recipe (avocado, @earthcircleorganics carob powder, @simplyorganicfoods cinnamon, @califiafarms almond milk- recipe uses coconut milk + maple syrup) + paired it with my fav fruit ever πŸ™‚ β€’
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#organic #wholefoods #jerf #realfood #eatrealfood #nutrition #health #wellness #holistichealth #paleo #paleofriendly #aip #aippaleo #autoimmunedisease #vegan #dairyfree #cleaneats #eatclean #healthysnacking #healthyfoodshare #feedfeed #buzzfeedfood #f52grams #foodallergies #collegeeats #rd2be

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What is done with love is done well πŸ’—

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Took a social media hiatus due to moving! Things have been crazy crazy busy around here, so we've taken our time to focus on making this process as easy as possible for our little guy and for us πŸ˜„ We celebrated our first morning (In all of the natural light glory this place offers) with steal cut oats with a bit of organic maple syrup and coffee before we finished unpacking.❀ β€’
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#healthyeating #healthymama #eatclean #healthypregnancy #pregnancyyoga #fitnessfood #healthyliving #healthychoices #fitpregnancy #fitmom #momswhocook #paleodiet #paleomama #fitness #motivation #momswhoworkout #momswithmuscles #workout #postworkout #workhard #follow #holistichealth #holisticnutrition #followme #likeforlike #grainfree #dairyfree #organic

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Homemade banana protein pancakes from this morning post hot yoga. It was a pretty perfect Sunday morning if you ask me πŸ’œπŸŒ»πŸ™πŸ»

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Made a batch of #cheeseits for real so good! Made with just five ingredients and takes about 30 to make...πŸ’₯... comment below πŸ™‹πŸ»if you want me to post the recipe on my blog....

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We are here at @cyclesandsex giving out crystal @earseed treatments! All proceeds are going to The Reproductive Health Access Project! Come by! πŸ‘‚πŸΌπŸ’Ž

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One of the many things I love about building my career in the natural health industry is the permission I give myself to invest in new products. It's really important to me to know what's out there & to support companies and brands which meet my high standards. Skin care & beauty products are at the top of this list! .....
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Let's face it, we all want to look our best. What it means to look our best no doubt has differences from person to person based on: culture, sex, personal preferences, age, etc.. yet, one thing most people want deep down is to look HEALTHY. They want their beauty to convey a message of great genes. And this starts inside. This starts with diet and lifestyle. ....
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And although we all want our skin to LOOK GOOD, we often forget that our skin is an organ and part of the largest organ system in our body. It takes in EVERYTHING we expose it to and has even less defense against toxins than our gut does. So, ultra clean skincare is really important. Knowing that what you're putting on your skin may actually be CONTRIBUTING to your cellular aging adds a new challenge to buying great products. But it can be fun! It can be a way to get to know ourselves more deeply and to see what leaves us feeling and looking our best! It doesn't have to be super stressful.....
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From jojoba oil to tea tree to frankincense to purchasing my own active extracts like caffeine and aloe to add to creams, I've been getting to know all the best tricks for integumentary system care AND for self-pampering. ...
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Also, there are some INCREDIBLE skincare brands out these days that blow my mind with their ingredients and results. @beautycounter is one, along with @primallifeorg ... and this new line I'm trying from @annmarieskincare. They're all well worth the money and they offer small samples before you invest in full portions. Check em out!

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Can't get enough of these two with their masculine earthy scent! Thinking I might go make a fresh batch of body scrub for the week!

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Monday Mantra πŸŒŸπŸ’– Dream it, believe it, achieve it. You got this! πŸ‘Š

#mondaymantra #mondayinspiration #mindbody #yougotthis #motivation #inspiration #holistichealth #mindset #believe #achieve #positivity

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My Happy. Wild flowers from the field & old bottles I've found on the farm.

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2️⃣6️⃣ years of life. Beginning the late twenties πŸ™ˆCan't wait to see what new adventures unfold. πŸ“Έ credit - @marweee

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"Doubt kills more Dreams than failure ever will" by Karin Seddiki πŸ€” VocΓͺ sabe onde quer chegar ? Vem novidade por aΓ­ πŸ˜ƒ #mindset #nutritioncoaching #mindful #holistichealth #conquistas #metas #nutricaofuncional #coaching #changing #mudar #mente #corpo #espirito #balance #energy

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Love this color!!

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πŸ’FANCY FREE FOOD MINI-CHALLENGEπŸ’ Head on over to our Facebook community to see what today's challenge is!! LINK IN BIO πŸ’š #fffcommunity #fffminichallenge #linkinbio #simple #easy #healthymadesimple #nutrition #health #wellness #mindfuleating #holistichealth #holisticnutrition #nataliecarranceja

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Strawberries are known for helping to prevent or heal serious diseases such as cancer, diabetes, cardiovascular disease and neurodegenerative disease. This occurs because of the high amount of antioxidants known as polyphenols in strawberries. ------------------------------------------
One serving of strawberries (about 8 strawberries), contains more vitamin C than an orange. Vitamin C is critical for protecting/strengthening the immune system and eye health and also preventing cardiovascular disease, stroke, cancer and skin issues.
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Strawberries were first cultivated in Ancient Rome and are now become one of the healthiest foods for your heart! ------------------------------------------
***HOWEVER*** because you eat the skin of a strawberry, you MUST buy strawberries ORGANIC. If you buy conventionally grown strawberries, you will be eating and ingesting hundreds of pesticide chemicals that were sprayed over this crop. Pesticides are terrible for your health and cause serious health problems ranging from cancer to infertility. All fruits and vegetables are labeled with numbers called PLU (price look-up code). If the fruit or vegetable has four digits labeled on it and begins with the number 4, it is conventionally grown. AVOID conventionally grown foods that you eat the skin of that food (ex: strawberries, grapes, berries, apples, etc) & buy it organic instead. Look for the PLU that begins with the number 9. This means it is organic and safer to eat.
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#health #wellness #healthtips #holistichealth #strawberries #organic #food #healthyfood #breakfast #snack #knowledge

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The perfect recipe for this cloudy Sunday afternoon πŸ‘‰Paleo pancakes! Super easy, I promise!πŸ”Ή1 egg πŸ”Ή1 ripe banana πŸ”Ή1 scoop of protein powder (I used the Sunwarrior vanilla plant based blend) πŸ”Ή1/4 cup coconut flour πŸ”Ή1/2 water. Add some berries, and enjoy! πŸ“πŸ₯žπŸ“
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#pureholism #sharingiscaring #holistic #holistichealth #wellness #health #healthy #healthyfood #healthyliving #healthyeating #healthylifestyle #jerf #food #organic #wholefoods #whole #cleaneating #sunwarrior #nutrition #healthynutrition #holism #pancakes #sunday #sundaybrunch #postworkoutmeal #protein #paleo #paleodiet #paleobreakfast #paleorecipes

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CBD works - but do you know why? Our bodies have an Endocannabinoid system - basically - we are biologically set up to receive beneficial effects from #cannabinoids! Because Mother Nature always gets it right!
Copy the link to learn more, because knowledge is power 🌞🌱
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http://norml.org/library/item/introduction-to-the-endocannabinoid-system
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PC: great shot from @cannabisunified
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#hightimes #highsociety #ganja #dabstagram #cannabisculture #710 #terps #weedphotography #weedporn #cannabiscommunity #cannabis #weedstagram #weed #dailydabs #healthylifestyle #maryjane #marijuana #AgapeCbdBlends

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"Create a life you don't need a vacation from" β˜€οΈπŸ‘™πŸŒ΄
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Someone messaged me and told me that it must be nice to be on this trip! Yes it is, but we earn it though helping people.
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The truth is I never realized I could make a living helping people chase their dreams and at the same time fulfill mineπŸ™Œ
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I've always wondered what my purpose would be and if I was destined to be a clothing store owner forever.
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So while the trips and income is nice it's more about the people I've helped, the community I've created, and the FREEDOM it will soon be giving me to live like I'm on vacation every dayπŸ‘™β˜€οΈπŸŒ΄

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