#holisticnutrition

Acabo de levantarme y siempre tomo un vaso con agua, y quise compartirlo porque:
Beber agua en ayunas nos ayuda a eliminar toxinas, pone en funcionamiento nuestro aparato digestivo, estimula el movimiento intestinal y previene el estreñimiento.
No lo olviden! No cuesta nada!!!
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#beforegym #wheniwakeup #water #waterishealthy #healthcoach #healthylifestyle #lifestyle #fitgrandma #instagrandma #holisticnutrition #godbless

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My reaction when I received the books for the 1st year in the mail after the introductory courses!! Let the learning begin! 📚
#csnn #canadianschoolofnaturalnutrition #holisticnutrition #distanceeducation #2yearstogo #passion #education #focus #mydubai #dubai #summers #needthekidstogobacktoschool

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Research 📚+ fruit 🍓= two of my loves ❤️ in this world 🌎 I am always looking for the root cause of #health issues, and from there, helping my #clients reverse the issues by nourishing from within and creating a path to LIFELONG wellness, rather than treating the symptoms with a quick fix ⭐️🙌🏻 #holisticnutrition #knowledgeispower #reading #researcher #chronicillness #fibromyalgia #nutritionist #healfromwithin #foodismedicine #lifelongwellness #books #reading #freshfruit #naturalmedicine #holistichealing

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📲Nós acordamos com ele, nos comunicamos por meio dele 😬e trabalhamos com ele. Às vezes, acordamos 😴no meio da noite para consultá-lo. E se o perdemos ficamos sem saber o que fazer.😲
📲O mundo de hoje é inimaginável sem o telefone celular. Tanto é que muitos ficam obcecados pelo aparelho.
Mas, nos últimos anos, com o aumento dos casos de câncer - uma das principais causas de morte em todo o mundo - vêm crescendo as preocupaçõs sobre as possíveis ligações entre os celulares e o risco de desenvolver tumores malignos. 📲A poluição eletromagnética que mais cresce e é negligenciada na atualidade, provinda de celulares, wi-fi, antenas de celulares, transformadores de energia, redes de transmissão, microondas, telefone sem fio, televisão etc.. 📲 A radiação tem o poder de gerar radicais livres, encurtamento dos nossos telômeros, aumento do envelhecimento precoce. 📲 Eu indico para meus pacientes esse produto 👆🏻👆🏻 Neutrix*R trata-se de um produto único no mercado mundial, que atua sinergicamente no conjunto quântico do organismo, transformando as ondas desarmônicas em ondas harmônicas, positivas e de forma instantânea. 📲Indico também os cobres em sinal de Ômega ( isso se chama física quântica ) um produto fácil, barato e acessível ❌ Auxiliam nos seguintes casos: ⚠️Insônia ⚠️Indisposição Matinal ⚠️Problemas emocionais e distúrbios de humor ⚠️ Estresse e cansaço mental 😬👌🏻 #nutribethpinheiro #functionalnutrition #integrativenutrition #holisticnutrition #quanticmedicine #neutralizing #neutrix

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Fresh dates = game changer !

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Let's here it for Kaylie as she kisses school good-bye today!
We are sooo proud of all your hard work, dedication and sheer perserverance as you worked and rocked your way through your holistic nutrition course Kay! Last kick at the can today and then you'll be donezo! Good luck on your exam - you'll kill it!

xo

@kaylie.royallyfit #badass #holisticnutrition #yougotthis #finalexam #hereshecomes #realgirls #RoyallyFit

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Peanut butter? Nope! Overnight oats! I used to eat overnight oats every single day. But then I started craving eggs and then I ate eggs every day. Well today I ran out of eggs so I decided to prep overnight oats last night. Let me say that breakfast was extremely easy this morning 😂 This one is chocolate peanut butter blueberry! I used an almost empty peanut butter jar and took the remaining peanut butter at the end and smeared it on the sides of the jar then added:

1/2c gluten free oats
1/4c frozen blueberries
1tbsp chia seeds
1tbsp raw cacao
1tbsp hemp seeds
1/2 scoop plant based vanilla protein powder
1c almond milk

Shake it up and leave it in your fridge overnight. The raw oats will turn soft from the milk and you will have a delicious breakfast waiting for you!

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FRIDAY FUEL: SHAMROCK SHAKEO SHAKE! If you are looking for a delicious shake that gives you bounds of energy your search stops here! •1/2 cup coconut milk
•1/2 cup water
•ice •vegan vanilla shakeology •1/2 avocado
• 1tsp @bulletproof brain octaine
•1/2 tsp mint extract
Put all the ingredients in your blender and blend until smooth! I usually add whatever greens I have on hand. It gives it a bold green color!!! Enjoy! #shakeology #mint #shamrockshake #superfoods #superfoodshake #veggies #holisticnutrition #holistichealth #nutrition #dailynutrition #brainoctane #bulletproof #brainfood #mctoil #energy #yummy

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PEACHES FOR DAYS 🍑✌🏻.
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What happens when two health-focused ladies get together and collaborate on recipes with a featured ingredient? THIS happens👆🏻.
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Tristan at @honest_to_goodness_health and I got together and chose one key ingredient to make an entre and dessert from. Peaches are in season where we both live so we figured why not explore a new way to cook with peaches!
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I made Peach Cobbler Cups and she made a Grilled Peach Quinoa Salad with Creamy Chili-Lime Dressing. I'll be posting her recipe separately soon🤤.
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Here's how to make the peach cobbler cups!
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👉🏻CRUST:
1 cup oats
2/3 cup almonds
1/4 cup cashews
1/4 cup hemp seeds
3 tbsp coconut oil
5 dates, chopped
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👉🏻PEACH FILLING
6-7 peaches thinly sliced
1/4 cup water
2 tbsp maple syrup (could use coconut sugar or honey)
1/2 tsp cinnamon (omit if you're not a fan)
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1. Combine all crust ingredients in a food processor and process until all of the nuts are ground. This will become the crust of your peach cups. Test the stickiness by making a small ball out of the mixture - if you find that it's not sticking well, add another tbsp of coconut oil and mix again.
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2. Grease a muffin tray with a little bit of coconut oil, and start forming your peach cups by molding the crust into the cups. Build up the edges a little but don't make the base too thick. Stick in the fridge to cool and harden.
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3. To make the peach filling, add all peach filling ingredients to a sauce pan and heat over medium heat. Stir occasionally to ensure peaches are not sticking to bottom of the pan. Keep cooking for about 10 minutes until peaches are reduced and the liquid is syrupy.
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4. Remove the cups from the fridge and add the peach mixture to the cups. Return to fridge to cool the peach cups. When they're fully cooled, remove from fridge, pop them out of the muffin tray, and top with whatever garnish you wish. They are pictured with a sprinkle of coconut flakes and coconut sugar. Other delicious toppings could include chocolate drizzle or whipped coconut cream.
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Keep in the fridge for a few days or freeze for a month or two. Makes 10-12!
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ENJOY 🍑!

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Eat the rainbow...🌈💕✨ Feliz sexta-feira meus amores!!! #benaturalwithines #eattherainbow #natureismagic

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Bom dia 🙏🏻
Já pensou em começar o seu dia com um bowl de energia?
Batemos banana, abacate, frutas vermelhas, leite de amêndoas, gengibre em pó, lótus de coco, proteína vegana de arroz e por cima um pouco de granola e sementes de chia 🙌🏻
Fica cremoso e delicioso!
Façam em casa 👌🏻
#bowlnutritivo #vivermuitomais #holisticnutrition
Melhor ainda quando a cerâmica é @teceart.online 😍

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You have to believe in yourself when no one else does - that makes you a winner right there. -Venus Williams
#flexfriday
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📸 @west_studio
MU- @prettymemakeup

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had to remake this. tastes like pumpkin pie #notyouraverage #nicecream . do it ✌🏼🍠🎃🍦
RECIPE
1 steamed then frozen orange sweet potato
1 frozen ripe banana
A few pieces frozen papaya
1/4 cup homemade coconut yogurt (recipe a few posts back)
1/4 cup cashew milk
1 scoop vegan vanilla protein
1 tsp ceylon cinnamon
1/2 tsp nutmeg
1 tsp maca
Dash celtic salt
topped with roasted walnuts, hemp seeds and cashew butter🌴 .
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#sweetpotatopie #nicecream #radplantlife #vegan #grainfree #glutenfree #paleo #plantbased #plantbaseddiet #plantbasedfood #plantbasedbreaky #plantstrong #plantpower #carbsarelife #highcarbvegan #rootveggiesrock #eatwellfeelwell #vegansofig #veganfood #veganlife #eatwellfeelwell #eattherainbow #holistichealth #holisticnutrition #nicecreamporn #foodporn😍

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Breakfast!!!! Eggs ( as always 😍) + avocado and açaí ( zero sugar) and coffee!!! It's simple and so yummy!!! Nourish yourself!!! 🌿🍃🙏🏼✨💚💚🍃🌱•••••••••••••••••••••••••••••••••• Café da manhã! Ovos ( como sempre 😍) + smoothie de abacate com açaí (zero açúcar) e café c/ Stevia!!! Muito simples e super gostoso! Nutra-se !🍃🌿🌿✨🌱🍃💚🌿🌱🌸 #healthyliving #nutrition #cozinhafit #monagourmet #nutricaoortomolecular #nutricaofit #nutritionist #nutricaofuncional #holisticnutrition #nutricaoholistica #eatright #eathealthy #comidadeverdade #realfood #registereddietitian #comacomidazorra #healthylife #braziliannutritionist #instafood #eatmindfully #geracaopubmed #avocado #lowcarb #highgoodfats #healthybreakfast

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Buen Día! Good Morning..! Aquí les dejo esta receta de un batido verde energetic y nutritivo. Ideal para tomar por la mañana y mejor que un café con leche 😁🍏🥒🍋Good day! Buenos dias..! Here is the recipe for an energetic and nutritious green smoothie. Ideal to drink in the morning and better than a coffee with milk 😁 1• manzana verde • jugo de 1 limón • 1/2 pepino • 1 manojo de espinacas • 1 cdta de stevia-licuar todos los ingredientes y disfrutar 🍀#greenfood#foodmiami#miamifoodblog #breakfast#desayuno#friday#instafood#smoothie#healthy#batidosaludable #veggie#fruits#eatclean#foodporn#alcalino#nutricion#holisticnutrition #alimento#medicinal#mantraspiritualfood💚

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Calling all kombucha lovaaas! 👏🏻 If ya like booch, ginger and cookies (who doesn't?), then you're gonna flip for these soft and doughy ginger kombucha cookies! 🍪🙃💃🏻I used a combination of coconut and almond flour, and the texture and flavor turned out fantastic. Coconut flour absorbs a lot of liquid, so it worked really well here. Plus, the spicy ginger🌶 paired really well with the sweetness of the coconut flour 🌴 These are gluten, grain, dairy and refined sugar free. They are sweetened with 1 Tbsp. of @michiganbeeco raw honey (🍯 + ginger = 💛) My hubby and I drink kombucha every single day because we love the myriad of health benefits it provides! 🙏🏻I am obsessed with the brand @lovesuja because they infuse their kombucha with adaptogens like ashwagandha, which is currently my favorite herb and makes me feel ah-mazing! 💚Full recipe for these booch bites is OTB (link in bio!) Happy Friday! ☀️.
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#kombucha #kombuchalove #glutenfreediet #glutenfree #grainfree #paleofood #paleo #dairyfree #grandrapids #bliss #guthealth #probiotics #eatrealfood #eeeeeats #eatforhealth #healthcoach #healthnut #healthyrecipe #healthysnack #healthydessert #cookiesofinstagram #feedfeedglutenfree #droolclub #instayummy #eatwellbewell #holistic #holistichealth #holisticnutrition #ashwagandha

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Realign with us in October
on our #holistic #retreat with ☀️Yoga @paucavalieri 🌴Massage Therapy @tahonasantana 🌺Acupuncture @franquesafuentetaja ⭐️Detox Energentic Nutrition @ ceciliagene

#vinyasa #yoga #yoganidra #massage #holisticnutrition #holistichealth #acupuncture #swimmingpool #beach #sun #relax #realignment #detox #holisticwellness

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Carrot Apple Applemint Pineapple Juice - is there anything better than to start your day at the balcony enjoying the sunshine and having some organic fresh plants for brunch?!! 🌞🌞🌞
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www.moonhippie.com
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#vegan #veganfoodshare #raw #x #juice #holisticnutrition #cleaneating #veggielover #fruitlover #healthy #juicestrive #organic #wholefoods #balconybreakfast #brunch

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One of the first things people say to me when they find out my daughter is allergic to gluten, dairy, soy, peanuts and corn is "awee poor girl". But to be honest there's nothing "poor" about it. She gets to eat everything just in a healthier version. I always make substitutes for everything that others eat. Yesterday she enjoyed a traditional dish with a healthy twist, pasta fagioli. I made it with rice pasta instead. It tastes amazing and she's not missing out. We are actually thankful for her allergies as they've forced us to become more aware and change our entire lifestyle. Always give thanks🙏🏻
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#italianfood #pastafagioli #glutenfree #vegan #dairyfree #soyfree #nutfree #healthysubstitute #traditionalfoods #gardenfresh #fagioli #greens #allergies #thankful #countyourblessings #holistichealth #holisticnutrition #kleinburg #vaughan #maple #nobleton #kingcity #nutritionwithjazz

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Viernes! 🙌🏼♥️
Ya comienza un nuevo fin de semana, a disfrutarlo🌴 -> Ademas les adelanto que en nuestra próxima entrada al blog hablamos de los antojos!!! No te lo pierdas, comer y estar sano es mas fácil de lo que creen! #happyfriday -
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#haochiliving #holistichealth #holisticnutrition #fridayvibes

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It really is that simple 👍
Happy Friday folks xx
#selfcare #wellnesssimplified #jerf

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Happy Fri-yay🍟 everyone!
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Did anyone else feel icky from the weather yesterday? ☁️💦I got caught in the rain walking home from appointments.. 🙄
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This tomato basil 🍜 soup from @urban_herbivoreto really hit the spot and perked me right up! 😉 .
Happy weekend 😘 . .
#soup #herbs #urbanherbivore #kensington #glutenfree #nutritionist #healthy #holisticnutrition #healthyeats #tomato #basil #rainydays #dairyfree #vegetarian #vegan

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