#humpday

A body part that is often neglected: lower back!
When doing this exercise, make sure you are not over extending your back too much and that you go slow for the contraction (squeeze). Why should you exercise/target the low back?
1️⃣muscular balance- we often only workout muscles we can see (in the front) by working out our back as well, we can create a balance that is aesthetically pleasing! πŸ‘€
2️⃣When your middle and lower back muscles are weak, you are more likely to experience low back pain. Strengthening the deeper muscles of the back, particularly the erector spinae, multifidus and quadratus lumborum, develops support for your spine and pelvis.
3️⃣ sculpts a nice back side that compliments the bootay πŸ‘
Fit fam in this video: @trainwithj πŸ™‹πŸ½Tag a friend that would do this exercise with you

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Everyday is a #Humpday lol

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Working on that booty πŸ‘#humpday #bum #sweaty #plum

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#squats with dumbbell 4kgs is a bit too light for me should do 8kgs next time #humpday #legsday #squatbooty #workoutmotivation
Try 15 reps and 3-4 sets

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I love it when you go crazy you take all my inhibitions naby, there's nothing holding me back you take me places that tear up my reputation manipulate my decisions baby, there's nothing holding me back

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At 1 time in my life I'll learn to accept that thick thighs are my life πŸ€·πŸ»β€β™€οΈ

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Wednesday Nights @ The Bay! $3.50 Boags Pots and $5 Basics from 8-10pm, $6 Basics 10-11pm. DJ Joey Smackdown on the deck from 8:30pm. Like and share this post and tag two friends in the comments for your chance to win 1 of 2 $50 Food and Beverage Vouchers! #competition #specials #drinks #bevs #cheapdrinks #voucher #humpday #winnerwinner #likeshareandtag #joeysmackdown #livedj #thebay #mordi #mordialloc #bayside #southeast #melbourne #victoria #australia

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Happy Sunday MorningπŸ’•β˜•οΈ #lifesgood #grateful

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Today's booty & core session πŸ’¦πŸ‘
Warmed up on the crossramp before hitting those muscles hard - I'm finally feeling a lot stronger as after a few days of being unwell πŸ™πŸ’–
I can't wait to get back into some heavier lifts this week, I'm feeling the itch 😜πŸ’ͺ
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#weightloss #weightlossjourney #weightlosstransformation #postpartum #postpartumjourney #flashbackfriday #teamnodaysoff #transformationtuesday #throwbackthursday #booty #bodybuilding #mumswholift #mumswithmuscles #mumswholift #fitness #fitnessaddict #fitmom #gym #gymjunkie #workout #bbg #workhardplayhard #justdoit #humpday #beforeandafter #workingmom #gains #weekend #goodvibes
#mondaymotivation

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Good morningβ˜•β€πŸ˜œ

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Talk about motivation! 😍
πŸ“· @meinleggings

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120x3x3. Still sick, still PBing. Ft the man himself @jessedgdixon πŸ‘

@stcfit @benscottpt

#STCfit #teamSTC #SkwotBinchDidlift

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Featuring the hottest female on Instagram @ishita_trikha
We don't need to say anything about her. She is THE BOMB.
Follow @ill_shout_you_out_girl πŸ”₯πŸ”₯πŸ”₯
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