#ichoosehappiness

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Me: I'm going on a diet. No food after 6pm.
Me at 6:01pm.
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#ichoosehappiness #myspiritanimal

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Everyday we wake up and have a choice to make...we either choose to live in the past, in the darkness and be unhappy or we choose to wake up kick arse in this one and only life we are given, smash our goals, set new goals and enjoy what time we have and be happy. The choice is yours...choose wisely ❤️ #ichoosehappiness #lovelife #yolo #lifeisshort #smile #enjoylife #livelaughlove #happiness #beautiful #curvygirl #girlswithdimples #mindandbodytransformation #positivevibes #positivethinking

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This girls testimony of the pioneers inspires me! She posts every day about something they went through or a faith experience they had or a moment she felt their presence while on Trek. She teaches me so much through her own journey of faith! ❤️✨👞 #hiyasusieq #ichoosehappiness #joyinthejourney #youngwomeninexcellence #pioneers #proudmama #faithineveryfootstep

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I don’t know about you but I think my daughter has some incredible artistic talent! (Student teacher got upset with her for putting her own name on the teacher’s artwork. Come to find out the teacher had his hanging above his desk. Apologies and a great deal of praise followed. 😊) 👩‍🎨 ✨🙌🏼 #hiyasusieq #ichoosehappiness #joyinthejourney #youngwomeninexcellence #proudmama #artist

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Back/bis today! Really trying to grow the lats for that thinner waist look 😁👍🏻 It was also nice hearing from a friend that my hard work is beginning to pay off 😭🙌🏻 Thanks for the pick-me-up @a_jamesss , was nice seeing ya!
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Looking forward to hitting shoulders/tris tomorrow! 💪🏻
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QUESTION: how do y’all get your gallon of water in each day? I think I’m going to try @sheevz21 ‘s method of adding BCAAs to a gallon jug, but I’m curious to hear your guys’ ideas! 😛
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#wod #worthit #workout #workforit #workhardplayhard #thegoodlife #ichoosehappiness #health #healthy #gym #goals #gainz #getitdone #gethealthy #fit #fitspo #fitness #fitnessmotivation #strong #applewatch #appleworkout #noexcuses #motivation #mentality #back #backday #backworkout #biceps #bicepworkout #lats

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Listen to the still small voice.

Listen to the Force within you.

Cut out the distracting noise of the world.

Discern what is truth and what is right.

We wise.
Be positive
Stay awesome!

#TheForce #IChooseHappiness
#PositiveLife #PositiveVibes

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Hope
Love
Be kind

Be positive
Stay awesome!

#PLUR #IChooseHappiness #PositiveVibes #PositiveLife

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Sorry this is late! 😬 But here goes nothing...
•Left: March 2015
•Right: November 2017
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2.5 years apart, and there are some HUGE differences. Back then, I was struggling to overcome some hardships that had come up the previous year. I felt very little-to-no self worth, had absolutely no confidence in myself, and I felt as if my life wasn’t really going anywhere. I had just failed my first attempt at the National Registry EMT exam, and I was just feeling really down. Honestly, the only thing that was really keeping my head up was the fact that I had just started dating my boyfriend 9 days prior to the photo. My body also wasn’t up to par - I was working at In-N-Out and eating burgers and fries up to 7 days a week...I even had it 3 times in a single day 😭 But I remember thinking that day, “I want to be healthy. I want to feel better about myself. I want to look good and believe that I’m beautiful someday. If that guy (my beau) really likes me the way I look now, then he sure deserves me to at least see myself the way he does.” So I hiked up #missionpeak with my friend that morning for the first time and decided to try this whole “being healthy” thing out 🤷🏼‍♀️
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My journey did not come without it’s low points. I fell off the wagon more than a few times with my diet, and I have gone months of working out a mere 4 or 5 times the ENTIRE month...
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Fast forward 2.5 years, and I really cracked down on my nutrition. I worked my butt off for two months to jumpstart a HEALTHY LIFESTYLE. No crazy diets, no fasting, and no bingeing. Just making healthier choices every day with only a couple cheat meals each month. I didn’t even workout much, but I went down from over 160 lbs to about 151 lbs. I felt great and decided to keep going. I created a new split for my workouts, with which I am very pleased to say I have fallen in love! I’m nowhere close to where I want to be, but I know I will get there.
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If I can do it, so can you! ❤️
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#transformationthursday #transformationtuesday #transformation #progress #journey #fitness #fitnessmotivation #fit #fitspo #motivation #noexcuses #feelinggood #ittakestime #butitissoworthit #remainpositive #thegoodlife #ichoosehappiness

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Reflecting on my life today. I am incredibly thankful for my health . My family and the friends that believe in me. #ichoosehappiness ❤️️

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Eeeek @bodyposipanda I did it! MyFitnessPal is gone from my phone! So I just finished #bodypositivepower by Megan (@bodyposipanda) and I really do feel that it should be required reading for all women, it’s not just Megan giving her opinions, it’s jam packed with facts, figures, research, evidence and statistics. It’s opened my eyes and made me angry but I feel ready to start working on loving my body how it is and looking after myself in order to protect my very important mental health. Honestly seriously read this book it’s amazing!
#selfcare #positive #myhappylife #happy #findinghappiness #depression #anxiety #mentalhealth #lookingafterme #selflove #bodypositive #gettingwell #recovery #anxietyrecovery #agoraphobia #agoraphobiarecovery #strength #positivity #bopo #loveyourself #valueyourself #kindness #ichoosehappiness #healthateverysize #haes #intuitiveeating #antidiet

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I am still figuring out who I am. It is definitely a challenge. #challenge #ichoosehappiness #DefiningHappiness #selfdiscovery #selflove

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YO YO YO!! Mic check 1..2 1..2 lol listen people this msg is for my guys as well in general we tend to stay places where we are not happy but we are comfortable and that isn't fair to you if you are not happy never choose comfort over unhappiness because you are saying you are comfortable with being unhappy?!! Go out and get your happy 🤗🤗😘😘😘 love you!! #hervijor #happiness #love #song #singer #vibes #tunes #quickfreestyle #freestyle #dopesoul #ichooseme #ichoosehappiness

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#ichoosebeauty day 28.
My wax burner and the lovely shapes it makes 😌 currently burning a Christmas melt! Yay! 🎅
I can’t believe it’s been a month already for my doing I choose beauty and I have to admit it has helped me to see something positive in every day.
#selfcare #positive #myhappylife #happy #findinghappiness #depression #anxiety #mentalhealth #lookingafterme #selflove #bodypositive #gettingwell #recovery #anxietyrecovery #agoraphobia #timetotalk #agoraphobiarecovery #strength #positivity #bopo #loveyourself #valueyourself #kindness #ichoosehappiness #healthateverysize #haes #intuitiveeating #antidiet

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Same breakfast different fruit.... Silk vanilla yogurt, raspberries, hemp hearts and chia seeds.

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A Canadian friend died 36 hours ago. 😢😰😥🍁🇨🇦🍁Instead of weeping non-stop, I chose to celebrate life. We had an “abbreviated” dinner at our most favorite restaurant @perseny to celebrate Paul’s 🎂 3 weeks late. Then we headed to @lincolncenter to enjoy #turandot the only #Puccini opera with happy ending.
I respect my feelings of loss & sadness over our friend’s death to sink in deeper as time passes and I am still adjusting to this turn-mourning-into-light approach to manage inevitable griefs in life. How do you usually manage heartaches/emotional distress in life?
Photo was taken last night near end of our “abbreviated” dinner (we were very well fed as usual there). Many thanks to @noblemaninnyc @perseny Chef Corey and our long-time friend Christopher Monaco to make that happen with such short notice and customized menu just for our time frame and mood before the opera. Beyond amazing food and sincere service as always 👍🏻👍🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻🙏🏻 #graceannettechuyang
#ialwayscountmyblessings
#lavieesttresbelle
#happybirthdayhubby
#ripmarcbruneau
#ichooselove
#ichoosehappiness
#neverstopbelieving
#jesussaved

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