#icoulduseabeer

3.25 miles this evening. I miss running at dusk, Capitol Lake has a certain glow that time of evening. All while catching up on @thecrookedmedia πŸ‘Ÿ
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#rwrunstreak #40daysofrunning #olympia #run #running #halfmarathontraining #icoulduseabeer

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Team SmashSquad Blackbelt Hector Porras (@hectorteto86 )continues travelling across Europe and getting his training in, tbt #smashsquad #mma #bjj #jiujitsu #brazilianjiujitsu #bjjlifestyle #smashsquadneverdies #tbt #Repost @hectorteto86 (@get_repost)
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Training Greco-Roman wrestling at the Greek Olympic training center.
Thanks @gkteam_submission_academy and @perk_kar for making it happen.
#grecoromanwrestling #nowimexhausted #icoulduseabeer

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Training Greco-Roman wrestling at the Greek Olympic training center.
Thanks @gkteam_submission_academy and @perk_kar for making it happen.
#grecoromanwrestling #nowimexhausted #icoulduseabeer

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6.2 to go \m/ #marathon #honolulu #icoulduseabeer right about now... πŸ˜…

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Yowzas! 😳After almost 5 painful months of my ankle having issues with fractures in the Talus and calcaneus, I was able to go in today for a bone graft on my calcaneus to fix the stubborn fracture that’s put me out of the gym for daaaayyysss πŸ™„πŸ€žπŸΌ praying for a swift recovery to be back in that gym by February. πŸ‘ŠπŸΌ .
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#mywednesday #whatfun #fixedup #bonegraft #ankle #surgery #bummedout #whataday #icoulduseabeer #calcaneusfracture #talusfracture #healing #qualitycouchtime #thatsugly #swollen #healingtime #recovery #instadaily #surgeryfun #outofwork #health #heartlandsurgery #wednesday

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Day one of Wine Road. Successful day in the books! #wine #pinot #zin #cabs #idrinkwinetoo #icoulduseabeer

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Yes, yes I do! Sunday homework day = no Sunday funday! #isithappyhouryet🍻 #icoulduseabeer #homeworksucks

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Don't leave home without it 🍻. #ICouldUseABEER because my allergies done fkd me up this wknd 😡#HarleyQuinn #bottleopener #necessary #IPA #beerme ##dccomics #Batman #thejoker #suicidesquad #dcsuperheroes #dcsupervillains

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Good Morning beauties🌹I was so restless last night, I barely got any sleep in. I couldn't escape my thoughts and just sat in bed for hours thinking of such negative things. I started listening to rain sounds and was eventually able to get in a little shut eye. Really glad I'm opening this morning so I have some time to ponder my thoughts and weed out the things I don't need to be putting energy intoπŸ’‘It is so important to stay away from negative thoughts, what you think of and put energy into will manifest into your life! So keep these thoughts positives babes!
xoxoπŸ’‹

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I love when my followers send me bbw art! Yes! This is me with a beer! Lol. Add some converse or black boots though! ❀️❀️❀️
(Tag me or send me more bbw art)
#art #bbw #bbwart #drawing #artist #cute #sexy #notmyart #love #artislove #allblackeverything #beer #icoulduseabeer

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Hands up if you want a beer (or know some who could use one) ! πŸ’πŸ»β€β™‚οΈπŸ’πŸΌπŸ™‹πŸ½β€β™‚οΈπŸ™‹πŸ» ON TAP: "Barcelona Tropical" a brutal double dry hopped IPA collab from La Pirata and Trois Mousquetaires #saturdaynightfever #beerme #icoulduseabeer #sheneedsabeer #heneedsabeer #irreale #heavenisaplaceonearth

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I've neglected my health for much of the last two years and am finally getting back into shape. No more fast food, soda, less beer and I'm now exercising every day. It's amazing how much better I feel and how I'm no longer getting headaches or having heart burn. #icoulduseabeer #15morepoundstogo

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This day is not getting any better. πŸ˜” Come hug a friend, we could all use one today. $1 off drafts and Run Club. We've also got Tom Petty playing all night. #prayersforlasvegas #icoulduseabeer

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Is it 5 o'clock yet?

#icoulduseabeer #beerthirty

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There isn't much I can't handle with the loving help of my family and my fluff baby.
#dogsofinstagram #familylove #icoulduseabeer

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I love football season. I feel like last year I had a lot more football fan friends but I don't mind watching alone. #footballseason #chargers #wishmytvwasbigger #whereismodelos #icoulduseabeer #yesIgetintothegame

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Idk what's going on, i can only do so much. I honestly hate feeling like this. Idk what I did.. #throwbackpic #feelingblah #icoulduseabeer

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