#igbreak

Coucou mes suricats!🐿
Quel course ce matin: avant derniers examens médicaux, réparation de la voiture, kiné... un vrai marathon! 😄
Du coup quand je suis rentrée, j'avais une faim (mais aussi une flemme) ÉNORME! 😥
Du coup j'ai rien trouver de mieux que tout mélanger et en fait ça a donner un plat super bon! (Mais pas très beau je confirme 😂): une sorte d'omelette aux épinards et au chèvre (jai vraiment un soucis de fromage moi 😁).
Du coup il vous faut: 🍕un oeuf et 2 blancs 🍕autant d'epinards que vous voulez (jai du mettre 250g)
🍕 30g de bûche de chèvre 🍕sel, poivre et thym.
➡tout mélanger dans un bol
➡faire cuire comme une omelette ➡bon appétit (Oui on sent le cyril lignac qui sommeil en moi la 💪😂).
Bon après la digestion et un petit épisode de Orange is the new black, c'est la séance de sport.
Et vous votre repas? 😘❤
#eatclean #healthyfood #healthy #foodclean #lunchtime #fitdood #eatfit #igfitness #fitnessadict #healthy #autumnfood #cleaneating #cleaneats #cleanfood #healthylifestyle #healthyeating #weightloss #routines #fitfrenchies #instlunch #instafood #igbreak #fit #dailyfood #spinalbrokefighter #fight #rebirth

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Coucou 🐿
Petit post tardif de mon repas de midi (oui j'ai mangé a 3h30 a cause de la séance kiné 🙄).
J'ai testé une recette qui m'intriguais ce midi: des toast de patate douce a l'avocat. Et bien c'est validé ^^ Pour cela il vous faut:
- tranches de patates douces -un carré frais 0%
- 1/2 avocat - 1/2 oignon
-persil, sel, poivre (- je pense que parsemée de crevette er accompagné d'une salade de tomate 🍾👌).
➡faire des tranches dans la patate douce (avec la peau) et les faire , soit griller au grille pain soit a la poêle.
➡ en attendant, dans un bol écraser avocat et carré frais. ➡ couper les oignons en petits dés et les mélanger à la mixture (➡ne pas oublier les patates douces en train de griller 😂)
➡ ajouter l'assaisonnement à la mixture. ➡une fois les tranches de patates douces cuites, disposez les dans une assiette, étaler la mixture en fine couche sur la tranche (sinon je trouve écoeurant.) ➡ dégustez c'est prêt. 😋
Bon appétit!!!!! 😃🖒😚
#eatclean #healthyfood #healthy #foodclean #lunchtime #fitdood #eatfit #igfitness #fitnessadict #healthy #autumnfood #cleaneating #cleaneats #cleanfood #healthylifestyle #healthyeating #weightloss #routines #fitfrenchies #instlunch #instafood #igbreak #fit #dailyfood #spinalbrokefighter #fight #rebirthing

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With home(un)schooling activities back in full swing I'm going to be taking a bit of a break from the distractions of IG.
#socialmediabreak #igbreak #relax #reallifegoals

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Retours sur des saveurs plus automnales 🍁🍂🍃
Ce midi (tout est relatif hein 😅) c'est steak maigre du boucher avec pâtes complètes et une poêlé courgette champignons grillés aux herbes de Provence et parsemé de chèvre (oui faudrait que j'arrête avec le fromage je sais 😄).
Bon appétit la fitfam!
#eatclean #healthyfood #healthy #foodclean #lunchtime #fitdood #eatfit #igfitness #fitnessadict #healthy #autumnfood #cleaneating #cleaneats #cleanfood #healthylifestyle #healthyeating #weightloss #routines #fitfrenchies #instlunch #instafood #igbreak #fit #dailyfood #spinalbrokefighter #fight #rebirth

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Bon appétit mes suricats! 🐿
Pour moi c'est oeuf brouillés (1 oeuf, deux blancs) avec des herbes de Provence, des oignons, courgettes et tomates (a la provençale quoi) et un peut de mélange de haricots (jai la daaaale, j'ai rien put manger depuis ce matin avec mes rendez-vous) alors bon appétit!!!! 😜😜😜
#eatclean #healthyfood #healthy #foodclean #lunchtime #fitdood #eatfit #igfitness #fitnessadict #healthy #eggs #cleaneating #cleaneats #cleanfood #healthylifestyle #healthyeating #weightloss #routines #fitfrenchies #instlunch #instafood #igbreak #fit #dailyfood #spinalbrokefighter #fight #rebirth

2💬

Thinking about my next nap makes me so happy 🤤 #littlethings #whenthecaffienewearsout #igbreak

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Coucou mes suricats! 🐿
Vu que l'inscription en fac c'est le parcours du combattant, mon estomac criant famine, je me suis résignée à manger en extérieur.
Ce n'est pas pour autant qu'on ne peut pas manger équilibrer! 🙂
Du coup j'ai trouvé un petit bar étudiant dans mon campus, qui proposait une salade boulgour, poivrons, oignons rouges et tomates avec des herbes aromatiques ( je n'ai pas trouvé lesquels désolée 😑). C'était DE LI CIEUX. 😋
Oui ok il me manque les protéines la dedans mais ils avaient plus de viande (a tout manzé! 😂). J'ai tellement craqué sur cette salade, je me la garde sous le coude et je vous la partage.
J'espère que vous passez une bonne apres-midi? Moi je vais attendre la fin des inscriptions et direction séance muscu et yoga! (Bah oui, j'ai pas put la faire ce matin 😶😶😶). Bisous bisous! 😘
Ah oui et ma coupine chérie, elle a pris un smoothie betterave, carotte et plein d'autre légumes dedans (je sais même plus) qui etait croooooo bon (oui j'ai piqué son verre 😂). #eatclean #healthyfood #healthy #foodclean #lunchtime #fitdood #eatfit #igfitness #fitnessadict #healthy #bowl #cleaneating #cleaneats #cleanfood #healthylifestyle #healthyeating #weightloss #routines #fitfrenchies #instlunch #instafood #igbreak #fit #dailyfood #spinalbrokefighter #fight #rebirth

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Currently... #Homework #IGbreak #gradstudent #Back2it #Goodnight Loves 😘

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Selfie Sunday because I've been sick for nearly 3 weeks and now I'm not! (Thank God) Also man, that highlight though 💁🏼✨ . . . .
#selfie #selfiesunday #ss #pink #colorblock #vs #victoriassecret #braids #pigtails #thathighlighttho #hiatus #ig #talent #hustle #timeoff #igbreak #sick #ivebeensickforever #tiredofcoughing #texas #blackandwhite #runningerrands #westtexas

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@yogetoverit - Grew my roots out just to match this sports bra, obviously. 😗😎#fashionnnnnn
Being crazy busy this week and trying to squeeze in my #yogatime is almost as stressful as skipping it. My focus/energy is like these feeble spurts of water blurping up from the fountain behind me. That's why I keep posting photos from the same day. 😆 #igbreak #thestruggleisreal
Thanks again to @jonajooey for the snap!
#motivation😊
#йога #йогадома #yogachallenge #yogaforlife #Спорт #самосознание #саморазвитие #fitness #yogamen #fitnesslife #healthy #healtylife #healthystile #йогакаждыйдень #намасте #yogadayevery #yogaeveryday #om #namaste #yoga 🌱
#davgfd #рекламавinstagram #advertising #promotion

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'cause i ain't just hot... i'm on fire 🔥🔥🔥 HAHAHAHAHAHA!!! 😂😂😂 sobrang sabaw ko today! 😑😑😑. #cantbetoosafe #fireextinguisher #red #hot #fire #hotstuff #smile #specs #selfie #selfiebreak #selfie101 #goodlightingiskey #model #joke #mowdel #luh #ineedsleep #office #workworkwork #sabaw #igdaily #igbreak #formyfeed #feedgoals

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"I've had some good days... I won't complain" ♎ #IGBreak

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Spoons is either bored with my homework, or angry that I'm not paying him enough attention..... 🙀😾👹 #surpriseyawn #spoonshashadit #igbreak #easilydistracted

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I recently took a little break from IG because I recognized I was developing an unhealthy "relationship" with this space.
The time away gave me an opportunity to be more present and to re-evaluate my priorities.
Though the break was good for my soul, I missed seeing snapshots of the lives of people I love and stopping to appreciate beautiful photos. 😉 It feels good to be back-and Happy Sept. 1st! #igbreak #goodforthesoul #happyseptember #bringonfall #sunflowers #🌻 #gmfm_0857

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I don't always take selfies, but when I do... Naaaaaaaah! I take selfies errrrday! Hahahahaha!!! #selfie #selfiebreak #selfiedayeveryday #dailyritual #latepost #mirrorselfie #restroomselfie #lightingiskey #latergram #igdaily #igbreak

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We will return after these brief messages from your local sponsors.
#igbreak
#herebutnothere

5💬

"And the idea of just wandering off to a cafe with a notebook and writing and seeing where that takes me for awhile is just bliss." - J. K. Rowling
.
Me and Ms. Rowling have very different reasons for going to coffeshops 😂😂😂
.
#jkrowling #harrypotter #cafe #coffeeislife #coffeeshop #flatwhite #donut #work #study #selfie #repeat #selfiebreak #selfiedaily #igdaily #igbreak #push #quaint #province #bataan #balanga #lightingiskey #backtomnlinawhile #nationalheroesday #holiday #longweekend #cramming #crunchtime #mabuhayangmgatunaynabayani #notyoumarcos

9💬

Taking a break from IG for a week or two. A break to rest my eyes from this addictive technology, creating instead time to be present, time to create, time to be with my boy before he starts kindergarten.
We had a lovely restorative day at Riis beach yesterday. Mother Ocean, she recharges me, helps me shed my worries, helps me face my fears and vulnerabilities. She was so gentle yesterday, maybe she knew we've had enough waves to jump this week. Thank you, Mother Ocean, for your cleansing & blessing.
#motherocean #waterislife #rest #igbreak #presence #gratitude #riisbeach #queens #nyc

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Sorry I've been MIA guys- having a craaazy summer! Just a shot of my materials... Miss you all 😘 #studiovisit #brooklynartist #igbreak

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Grew my roots out just to match this sports bra, obviously. 😗😎#fashionnnnnn
Being crazy busy this week and trying to squeeze in my #yogatime is almost as stressful as skipping it. My focus/energy is like these feeble spurts of water blurping up from the fountain behind me. That's why I keep posting photos from the same day. 😆 #igbreak #thestruggleisreal
Thanks again to @jonajooey for the snap!

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Feeling #grateful to be home and for all the heartfelt conversations with 🏥hospital staff who are cat lovers😻
...❤️seeing cardiologist tomorrow.
❤️Our book is available (link in bio) at discount only until it hits Amazon in Sept.
❤️I need to #digitaldetox #igbreak See you soon 🙏🏻
#burnout #catblogger
#heart❤️ . #dobbsferry #catlovers #westchestercounty #hearthealth #catlady #jj_welovepets #petsarefamily #cats

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I heard a statistic the other day that the average Instgram user opens the app 54 times a day. It disgusted me but then I realized I'm probably guilty of that too. I'm getting too into Instgram and I need a break.
Thus, I've decided I'm going to take a little social media hiatus. I just want to decompress a bit before the school year starts and reconnect with real life. So for the next couple of weeks this account will be quiet. I hope I don't lose you as followers as I will be back but for now, I'll catch you on the flip side. 📷by @amycarrollphotography

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