#iliftshit

Cheese dump.

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Old BAY!

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BOX SKWAATS TODAY!!!!!! 4x4!💪🏾💪🏾💪🏾💪🏾 here is how box skwaats Benefit you when done properly. Benefits
Enforces Proper Technique
One of the great things about box squatting is that an athlete will always have to break parallel in order to reach the box during the eccentric phase of the lift. When free squatting, there is a tendency for athletes to squat higher as the weights get heavier. Box squatting eliminates that entirely, and after consistent practice with the box, an athlete should always break parallel for all squats. Furthermore, box squatting helps teach correct squatting technique by ensuring that an athlete sits back completely when descending, rather than just dropping down and bouncing up (however the bounce can be advantageous, as I discuss below).
Improves Mobility and range of motion
Box squatting is a form of ballistic stretching, and can be an excellent method to assist with poor flexibility and range of motion and provides an easy way to measure progress. If an athlete can’t break parallel on the squat, set the box to a height that is above parallel. If this is still too hard, simply stack a 45lb plate on top of the box (or however many are needed). As an athlete develops their range of motion in the squat, you can start to strip the plates away and adjust the box height until they are able to consistently break parallel.
Helps build power and strength
As I mentioned, box squatting forces an athlete to squat backwards rather than straight down. This allows the lifter to sit further back on the box and achieve a shin angle that is perpendicular (or past perpendicular) to the floor. Combined, this places a great load on the muscles of the posterior chain. Furthermore, because box squatting forces an athlete to break the eccentric-concentric chain, it helps to develop a huge amount of power as you are using dynamic concentric contraction to lift with muscles that are in a relaxed or static state from sitting on the box.💪🏾💪🏾💪🏾💪🏾 lift Shit and grow!!! #skwaatheavy #powerbuilding #skwaats #iliftshit #dontskiplegday #lyonzdenfitness #easymoney #saliva #strongaf #zoocrew #badboymma #fighter #werk #naturallygifted #volt #stronglyon

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Those vocals though. 🙃

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If someone comes for me it'll be because of my Snapchat 😑

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•• I’m just trying to make some sick gains over here ••

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#cleaneating because #summerbodies are made in the winter. Check out Clique Nutrition in Joliet for pre-packaged prep meals #freshbasil to help u stay on track. www.cliquenutrition.com #arnoldclassic2018🇱🇷 #npcfigurecompetitor #fitlifestyle #gymaddict #gymrat #inspiredaily #iliftshit

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When you leave too many openings in your schedule grid and your colleague is your boss and your coach.. then you go to lunch and get a random confirmation notification..🤔 Leg day it is 😔💪🏿💯#EVERYDAYISLEGDAY #ITSLEGDAYBITCH #biltfitnesspt #monsterstrengthgroup #squatlife #whenallyourfriendslift
#sqaudron #ILIFTSHIT

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I flip pods now. Let me know what's up.

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Just a girl tryin’ to make it in a man’s world!! 💪🏼🏋🏻‍♀️ #girlproblems #girlswholift #strongerthanyesterday #iliftshit #livesore #lovinglife #dontstopwontstop #arnoldschwarzenegger

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.
I’ve always been a lil self-conscious about getting “too big.” I’ve heard every comment imaginable. Everything from “Damn, u look like a linebacker “ to “your pretty but all that muscle is nasty” or even “bet your d!ck’s bigger then mine!”
Over the years I’ve come to realize that the majority of people who say rude shit to me are feminine men who don’t even lift or women who are out of shape and are unhappy with themselves.
I’ve learned to laugh it off because at the end of the day, I FUCKING LOVE WHAT I DO.
And truth be told, if I have too much muscle for you- then u probably don’t have enough for me. .
So, I won’t give you a hard time for being a little bitch or being fat if you don’t give me a hard time about being fit AF and happy. .
.
🎥 @raul_r_leal
#sorryyoureabitch #sorrynotsorry #muscleshaming #idowhatiwant #npcwomensphysique #npctexas #inkandmuscle #girlswholift #texaswoman #muscleissexy #backday #lats #doyouevenlift #rawgym #fuckyouropinion #thisismylife #iliftshit #nativeblood #powerlifting #strongwomen #strengthandconditioning #preplife #snowdaymotivation

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His and hers nachos

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Went to 365 for 2 then 315 for 5x5 for strength and mass . Rack pulls The rack pull is a compound movement that builds total-body strength with an emphasis on the back and lower body. The rack pull is beneficial for teaching correct deadlift form by limiting the range of motion because you pull the weight from a rack around knee height, instead of pulling from the floor. They will sculpt the entire back as well.. definitely add these into your arsenal 💪🏾💪🏾💪🏾💪🏾🦁🦁🦁 @hercules_strong82 @ampedupteeshop #iaintplayin #iliftshit #pb #hybrid #powerbuilding #tufflyon #lyonzdenfitness #strongaf #naturallygifted #volt

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** I do not own the rights to the music in this video.

Accessory overload then worked up to 500lbs for a shitty single
#monsterstrengthgroup #ILIFTSHIT

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Have fun in your kitchen man. Too many only know the route of the freezer to the microwave.

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My new moto for 2018, lift heavy. Never underestimate yourself!! Thanks for believing in me @powercorps, and thanks for the inspiration @daniel_curtis_mobley #iliftshit #livesore #strongerthanyesterday #alwaysforward #girlsthatlift #gymrat #lovinglife #hothusband

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I'm no good.

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Somebody stop him.

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Be sure what you want and be sure about yourself. This year is my year to shine not just in the gym but out of it. I have Big things lined up.. As of now stay tuned to my big cut this on season😈💪🏽 Day #1 killed back today and definitely killed cardio💪🏽 To any of my friends wanting to lose weight or get them gains in, its NEVER to late peeps everyday is a blessing and we all have the same 24 hours to get up and do something about your goals. Either you get up and work your way up or you stay in bed thinking about “what could I look like” or “where could I be if…” get motivated guys and stay sharp✌🏽. #alphamale #couplegoals #girthsquad #wideaf #fitnessmotivation #bodybuilding #fitness #iliftbro #Progress #teamprogress #dumbbellworkout #mylife #dontstopbelieving #neverquit #positivevibes #fitnessfreak #nike #underarmour #gymshark #nevada #reno #endodbulkseason #shredseason #nike #cardioday #killedback #teamprogress #iliftshit #alphaaf

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Seasoned chicken bacon spinach pasta. Bacon. Bacon with chicken that was seasoned.

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Double bacon grilled cheese burger with carbs on the side.

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