#illbeback

👍🏼💪🏼SASPFT One on One Personal Training 💪🏼👍🏼 💪🏼💪🏼Turning everyday folks into SUPERHEROES 💪🏼💪🏼 👌🏼All Fitness levels ; workouts are tailored to EACH clients capabilities 👌🏼 🎯🎯 GET THE RESULTS YOU WANT 🎯🎯 💪🏼💪🏼We make working out FUNctional💪🏼💪🏼 👉🏼Stretching and Mobility 👉🏼Core Strength 👉🏼FUNctional Movement Patterns 💥💥Unique and Challenging Workouts 💥💥 👉🏼👉🏼Several Spots Open Daily👈🏼👈🏼 💲💲PRICING AND PLANS FOR EVERY BUDGET 💲💲 🎄🎄CHRISTMAS GIFT CARDS AVAILABLE 🎄🎄 👍🏼💪🏼SAS Personal Fitness & Training 💪🏼👍🏼
3609 Century Blvd Unit 1
Lakeland, Fl 33811

Contact info:
Brian Silk
briansilk@saspft.com
863-712-7385

#powerofprayer
#illbeback
#beyourownhero
#saspft
#flexibledieting
#iifym
#fitbit
#fitover50
#ageisanumber
#familyfirst
#TriggerPoint
#ROLLITFORWARD
#coachdos
#50shadesofexercise
#gameplayperformance
#NSPA
#CPDS
#CSAC

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Had some great sunsets washed down with a few cold beers from this deck #illbeback #sunset #frothies #southpacific #tonga #clouds

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#fuck I used to be able to do 14 without stopping, now I can't even do 4. I #felloff ... it's cool give me time I will be back #illbeback .
That gum was good
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#motivation #fatgirlproblems #startover #justmove is that #cellulite in my arm #wtf this #gottogo #justtrain #gymafternoon #gymmorning #fat #workout #help #health #crunch #core #thick #ass #legs #illdobetter

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夏が楽しみだ
#illbeback #acl

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One of the first photos I took in New Zealand, you've been an adventure I shall miss you ❤️#newzealand#farmlife#nztravel#goinghome#byefornow#illbeback#hereicomeengland

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I can't stop thinking about my blog!! I have SOOO much to write about & my mind is buzzing with idea's! Now Marcy is on the mend & I'm settling into newborn & big kid life I will be back real soon!! ❤️

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Every good thing will come to an end 😢 But be faithful, because the best is yet to come! For now, let’s go back to the chaotic Jakarta 😂
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PS: Pictures were taken from my SYD-SIN plane; in which you could see the views of Sydney CBD, Greater Sydney, Blue Mountains National Park, and somewhere around the deserts of Australia.
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#farewellaustralia #byekoala #byekangaroo #byesydney #byemelbourne #byecanberra #illbeback #instatravel #travelgram #skyview #plane #sky #city #sq #desert #australia

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It’s got to be good news after so long away from serious training when you can still see some ab definition through your vest 😁#brokenfoot #onthemend #illbeback #illbebacksoon #abs proof that #absaremadeinthekitchen #healthyeating #cleaneating #fitmom #fitgirl #fitover40 #FOUSN #youryear #challengeyourself

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Another competition where you present yourself with excessive fear and self-criticism. Exact. Well, you can lose everything. You give away all the work you have done to your adversary.
That point marks the difference between the elite and the rest of the mortals.
Continue training. .
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. 🇪🇸 Otra competicion más en donde te presentas con exceso de miedo y autocrítica. Exacto. Pues puedes perderlo todo. Regalas todo el trabajo que has hecho a tu adversario.
Ese punto marca la diferencia entre la élite y el resto de los mortales.
Seguir entrenando.

Trying to get out of the bump.
#workingfromtheinjury #onedayless #illbeback #crossfit #lucuscrossfit #stepbystep #crossfitgames #wod #lucus @brookeence #rogue #crosstrainingbcf

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Some volcanoes command your attention, stare you down until you take a long, bumpy bus ride to get closer. And when you leave, it beckons you to return. 🙌 🇨🇱🗻#illbeback #asap #osorno #volcano #andes #petrohue #naturalist #allaboard #celebrityinfinity #itsagreatdaytobealive

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Ohrwurm in 3...2...1... 🎶 Woah, we‘re going to Ibiza 🎶
Zwischen all den Winterwonderland, Glühwein, Christbaum und Schneemann Bildern jetzt mal ein Bild was bei mir ein wohliges „Haaach 😍“ auslöst.
Oh yes it‘s true!
Ibiza, wir kommen wieder.
Im nächsten Sommer. Beim letzten Besuch war der Große gerad ein Jahr alt, diesmal bringt der große Bruder seine beiden Geschwister mit. Uhh, das wird einfach großartig.
Auszeit! Sonne, Strand, Meer genießen. Großartiges Essen, viele Drinks, Kinderanimation und gute Musik. Die #vorfreude beginnt JETZT 🔜☀️👌🏻😊❤️
#ibizalove #ibiza2018 #illbeback #playadenbossa #ibiza #liebe #hippieforlife #reisenmitkindern #flugreise #ersterflugfürdiezwillinge #lebenmitkindern #lebenmitzwillingen #momof3 #urlaubgebucht #yeah #happy #zentropia #spa #wellness #allinclusive #sommer #sonne #strand #mittelmeer #cantwait

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My favourite #coffee however #manflu has completely ruined my tastebuds 😢 going to be a long day #lavazza #ill #help #impathetic ha ha.

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Time in India has come to an end 👋🏼 beautiful country #India #kerela #illbeback #sunset #lastday 🇮🇳

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It's happening!! After a long, long wait I finally got an acceptance email from Kyung Hee Uni, Seoul. I'll become an exchange student for the spring semester 2018!

Pic 1. Visiting Kyung Hee during cherry blossoms in spring 2015.
Pic 2. Aaaaaa!! Just silently screaming in Gwanghwamun Square also in spring 2015. King Sejong behind me.

#seoul #서울 #korea #kyungheeuniversity #경희 #cherryblossoms #official #news #exchange #gwanghwamunsquare #광화문 #세종 #tb #illbeback #excited #happy #awesome #cantwait #spring #life #travel #traveller #adventure

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Sydney from the air 😍 If you look closely you can spot the Opera House #beautiful #sydney #australia #illbeback

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Pure magic the things you do when you break up with your partner. But and awesome European vacation #eiffeltower #paris #illbeback #vacation #loveeurope #europe

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I'm back home and back in the gym!!!! :)
Get used to it, I am a "product of the product", #NowLifeStyle is about improving both your health and your wealth and I'm doing just that :)
I wish I had stayed in Albufeira though... Rain, ice, snow... I could live without those!!!! #IllBeBack ;)

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😀Happy Monday 😀 💥"What if today you gave yourself permission to be outrageously kind? What if you extended as much good will and kindness as you can possibly muster to every person you meet? And what if you did it with no thought of reward? I'm sure of one thing: it will be a day you will never regret."💥 #keepmovingforward
#powerofprayer
#CPDS
#illbeback
#beyourownhero
#saspft
#flexibledieting
#iifym
#fitbit
#fitover50
#ageisanumber
#familyfirst
#TriggerPoint
#ROLLITFORWARD
#coachdos
#50shadesofexercise
#dowork

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I'm still pinching myself. This time last week it's hard to believe I was crawling into bed tired and sore after the most craziest -yet exciting- weekend I've ever had the pleasure of having. Not only did I get flown out to little old Tas but I got to meet some of the nicest, and photography crazed people I have ever met. Oh yeah and it was @canonaustralia Light Award Grand Final. Unfortunately I didn't take home the final prize but you don't have to win to be able to take something valuable. To be in the top 4 out of 1000 is crazy and then to be barely out of uni with still one foot in the door is absolute madness. This whole experience has taught me to be brave and have confidence in my own work, never mind how daunting it may be and even though networking can be tough it is worth it. The last few hours being able to talk to the judges and @steveloughran in a little burger bar with the rest of the canon crew made the whole trip worthwhile. Not to mention sometimes you need to get a little wet to get the shot - even if it means it's in torrential rain. Thanks @emmadesira for tagging along, I don't know about you but there was no one else I would rather be road tripping with. And thanks @Canonaustralia for giving us little guys a chance, I can't wait to be working with you guys again in the future. I will put a link to all finalist in the bio. I'll be back Tasmania, you can count on it. ✈️

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