#immyownhero

Late start but got it in. Boxer Arms from #NTC and yoga practice. Lit some sage in honor of Sโ€™mores the hamster. My arms are sore in a good way and Iโ€™m feeling zen af. The self-love is rising. Understanding that as individuals, we all have our own specific goals. I really want to become strong with my yoga practice and connect spiritually and to build muscle, but that means throwing some cardio in there. Iโ€™m feeling good this round. This is the most effort Iโ€™ve put into one. #namaste #sparkles

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use up what you got ๐Ÿ™๐Ÿป
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1/2 head cauliflower flower (370g), 1 lrg portobello (70g) ๐Ÿ„, 1lrg carrot ๐Ÿฅ•, 2tsp olive oil, garlic powder * r o a s t a w a y ** with 1/2cup cooked quinoa ๐ŸŒพ, 2tsp tahini, & juice from half a lemon ๐Ÿ‹ ::410cal::
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@fitgirlsguide #fitgirl #fitgirls #fitgirlsguide #28dayjumpstart #ImMyOwnHero #fitgirlnewbie #progressnotperfection #selflove #niagarafitgirl #veganfitgirl #vegan #veganfood #whatveganseat

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Confession: the last couple of days have not been very fitgirl friendly. Work and baby have taken over priorities. It's been hard to motivate myself to get to Crossfit or even walk on the treadmill in the next room. Plus I have been eating out with all the festivities. I don't want to beat myself up on trying to be perfect but I realize that when I don't workout or be part of the fitgirl activities, I feel sad, lethargic and depressed. The weather has also slowed me down. Every time I decide in my head that I will be consistent (like I wanted to workout everyday in Dec even just doing 20 mins of yoga) I sabotage my goal and give up. Like I missed Wednesday workout and I basically was like fuck it for the rest of the week. I'm posting this coz I need a pick me up and I know I can rely on you all to help me get over this slump. ๐Ÿ˜˜ #fitgirlsguide #immyownhero @fitgirlsguide

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back in my little corner. ๐Ÿ’ช๐Ÿป - - -
10min erg & booty core & an intense 25min inclined power walk. - - -
@fitgirlsguide #fitgirl #fitgirls #fitgirlsguide #28dayjumpstart #ImMyOwnHero #fitgirlnewbie #progressnotperfection #selflove #niagarafitgirl #veganfitgirl #vegan

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Barbell class this morning at my crossfit gym. Then out for brunch with some amazing women who I share my crossfit passion with. Also a pic of how my organisation skills come in handy when placing the weights on the ground! #immyownhero #barbell #practicemakesperfect #snatch #runningwarmup #cleanandjerk #cleanpull #brunch #coffee #veggiebreakfast #supportivewomen #crossfit #ladieswholift #day5 #happy #motivated #focused #determined #funclass #fitgirlsguide

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How its been but girlfriend back now lol #fitgirlsguide #ImMyOwnHero #fitsisters

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Did my #fitgirls5k tonight! Better late than never. I felt so motivated to go that I drove to the gym in the snow, which I never would have done before @fitgirlsguide. I really want to be able to run an entire 5K sometime next year, so I'm proud that I was able to do two minutes straight of running tonight without stopping. A step in the right direction!
#sweatyselfie #fitgirlsguide #immyownhero #28dayjumpstart

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feeling festive? Kind of, It just doesnt seem like Christmas is as close as it is. #fitgirlphotochallenge #fitgirlsguide #28dayjumpstartchallenge #28dayjumpstart #immyownhero

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Letโ€™s talk about cheat meal(s)... ๐Ÿ˜” anybody else have the cheat meal spiral of doom problem? #cheatmeal #timetogetbacktowork #treatyoself #immyownhero #fitgirlsdontquit #fitgirlsguide

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No matter how many losses i take i still think like a winner nobody fucks wit me but i fucks with me
#itsjustdifferent #focused #immyownhero #hllm

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When your baby wants your strawberry lime infused water ๐Ÿ–ค๐Ÿ“๐Ÿ’ฆ

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๐Ÿ˜๐Ÿ˜๐Ÿ˜The best thing to come home to today was #fitgirlchristmas cards!! @barb_thefitgirl Your words are so sweet and kind and encouraging!!! Thank you!!!!! @gettingfitfor13.1 my soul friend! Lunchbox notes and the sweetest words!!! Love the glitte๐ŸŽŠ @skaterjas @lulugetsfit thank you! โ™ฅ๏ธI appreciate them! @fitgirlwhitw amazing! Did you make this sweet little card!? Sending you all hugs! Merry Christmas! #fitgirlchristmascards2017 #immyownhero #fitgirlsguide #fitsistersarethebest

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A friend just dropped this off. Iโ€™m going to tell hubby to hide it from me!!! #jinglejangle #delicious #tempting #chocolate #chocoholic #fitgirlvibes #fitgirl #FGG #28dayjumpstart #fitgirlsdontquit #operationselflove #immyownhero

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Feeling festive with my luck French toast in front of the Christmas tree.๐ŸŽ„ Had a great day getting stuff done around the house with me and the Feller. Pumpkin lasagna rolls tonight, from the ๐ŸŽƒpumpkin I had Frozen that I pureed from Halloween! Staying on track this weekend, anticipating that next weekend I won't do as well๐Ÿ™Š๐ŸŽ‰๐ŸŽ‰ #immyownhero #fitgirlphotochallenge #feelinfestive #luxefrenchtoast #fitgirlscook #friyay #daveskillerbread @daveskillerbread

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#31daysoffitmas update: .
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Day9๏ธโƒฃ 3x3โ€™s from #fitgirlsbootcamp ๐Ÿ‹๐Ÿปโ€โ™€๏ธ and shopping ๐Ÿ˜…

Day 1๏ธโƒฃ0๏ธโƒฃ REST DAY ๐Ÿง–๐Ÿปโ€โ™€๏ธ .
Day 1๏ธโƒฃ1๏ธโƒฃ Drill from BootCamp and walk with the pup ๐Ÿƒ๐Ÿผโ€โ™€๏ธ .
Day 1๏ธโƒฃ2๏ธโƒฃ Intersession workout & extra credit from BootCamp then shovelled the driveway โ˜ƒ๏ธ .
Day 1๏ธโƒฃ3๏ธโƒฃ Supersets from BootCamp ๐ŸŽถ

Day 1๏ธโƒฃ4๏ธโƒฃ Intersession workout & weights ๐ŸŽˆon my b-day! .

Day 1๏ธโƒฃ5๏ธโƒฃ 3x3โ€™s week 8 BootCamp ๐Ÿ‘
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#fitgirlsbootcamp #28dayjumpstart #immyownhero #fitgirlsguide #fitbabesunited #fitnessgoals #fitnesschallenge

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Day 3 of the #12daysoffitmasMJ with @beyoutifulgetsfit ๐ŸŽ…๐Ÿป .
Holding a 3 minute bridge with a ten pound weight while getting kisses from my #fitgirlmascot Dallas! What more can you ask for! #bridge .
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#fitgirlsmascot #fitgirlsguide #28dayjumpstart #fitgirlsbootcamp #immyownhero #morningworkout #bridge

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For those participating in the #fgmerryfitmasswap donโ€™t forget to mail out your exchange gifts by the 20th!!!! Happy Shopping ๐Ÿ’— #immyownhero #fitgirlsmail

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Hey Fitgirls hows your week going??? Iโ€™m coming up in my new comfy robe tonight just relaxing after finals week and working 42 hours ๐Ÿ˜ฌ BUT Iโ€™m going shopping for my fgmerryfitmasswap presents tomorrow! AND I got all my presents for Christmas done and wrapped so Iโ€™ve been crazy busy but still here and Fitgirling haha have a great weekend lovelies โค๏ธ #immyownhero #fitgirlsguide #fitgirlsrestwhenneeded #busyfitgirl #collegefitgirlsguide

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Day 19 ~ Every day this week I had a berry smoothie for breakfast ๐Ÿ“๐Ÿ’๐ŸŒ even though the temperature was below freezing every morning! ๐Ÿคท๐Ÿผโ€โ™€๏ธโ„๏ธ .
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So hereโ€™s #womp for @stefigetshealthy - hope your keeping warm! .
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#immyownhero #28dayjumpstart #fitgirlsbootcamp #fitgirlsguide #smoothie #healthybreakfast #canadianfitgirl #winter

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Reason 4382 of why Kim canโ€™t have nice things๐Ÿ˜œI decided that after this bananas week that I needed a drink. so I stopped to pick some up, walked in and there were 2 reps from Somersby asking if I have ever tried the brand (haha Mel and Tren @diaryofabadasssoccermom @tren_healthy_journey )and if I wanted to try the new cider which is a semi dry cloudy and DAYUM it is SO good! Bought some I did, got home, dropped the cans on the sidewalk and cider spraying everywhere... particularly up my sleeve of my dry clean only jacket and sweater๐ŸคฃI of course rescued the ciders by pouring the rest in a glass which is now going into my belly... waste not want not!!
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#immyownhero #fitbabesunited #fitbabesunite #fitfamily #fitbabesunitedfollow #fitgirlsguide #28dayjumpstart #teamunicorn #makeyourownmagic #fitgirlfollow #progressnotperfection #fitbabefamily #fitgirlsdontquit #vegetarianfitgirl #fitgirlfollow #fitkini #vancouverfitgirl #bcfitgirl #fitgirlfam #fibrofitbabe #fitbabecanada

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Did my Friday workouts yesterday cause I thought I was going out tonight. Snow is so pretty but so annoying when it cancels plans for you. Gettin' my cardio on to some New Girl reruns. .
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#28dayjumpstart #fitgirlguide #FGG #fitgirlvibes #immyownhero #beyourownfitgirl #ctfitgirl #nefitgirls

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