#innate

I made a film... well at least the music.. come and support!
#innate
24 November
@ The Labia Theatre
18:05
R25 entry
See you there x
#shortfilm #thriller #musiccomposer #local #capetown #thelabiatheatre #film

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...
Is it half full or half empty? Tell me, I pray
Depends on your perspective they say
But all I care about is the coffee inside
Rather than opinion about the tumbler outside!! *hoping that you stop judging me for my external actions, and start understanding my reasons innate*

#iphonese #photography #tumasia #classes #ice #coffee #half #full #or #halfempty #judgemenot #reasons #innate #brazen #thoughts #morning #post #writer #writersofinstagram #writersnetwork #rwu #poem #poetry #instagood #instadaily #singapore

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Self care... 🙋🏼 yes please! Great way to start a 4 day weekend. 👏🏼👏🏼

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Wellness Wednesday: #Gratitude!
We are so #thankful for all of you 🙂
We wish you all a wonderful #Thanksgiving with all of your friends and #family. #chirokids #chiro #chiropractic #efcfamily #efckids #efc #givethanks #subluxation #innate #community #positivemindset

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Wishing you and yours a blessed Thanksgiving. We are so grateful for the opportunity to have been of service these last 32 plus years! We thank you.
#ptakfamilychiropractic #chiropractic #subluxation #brainhealth #fitnessjourney #fitnesslifestyle #exercise #chiropractic4kids #kidshealth #nutrition #exercise #innate #balance #goals #inspiration

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The first #ArtistsDate I ever took myself on was a guitar lesson - as I followed @juliacameronlive advice on how to return to my inner creative. So today, as I went to play, I wanted to share this with you... I love music. But, for years, I stopped listening to it because I was so busy I literally forgot! How can you forget what you love, right? Well, I did. I was so busy running round dealing with my 'to do' list that I forgot to live. I was suppressing myself.

So, off I went to learn guitar, my first real date with myself for years. And it was so much fun! Not just that, but it brought me back to me! Even now, I giggle to myself as I work my way through my shitty attempts at playing the songs my heart loves, but I smile even more at the knowledge that it doesn't matter. It taught me lessons. You see, playing guitar brings out my inner child, who likes to laugh and play and make mistakes and not. even. care! Learning guitar is therapeutic to me because it brings me into the present. In that hour and a half that I'm playing, it's time for me, with no pressure, just pure fun, making my heart and soul happy! It makes me mindful about my tendency to work too hard and put pressure in myself and it brings me back. It unsuppresses me. 💜

Today we were playing 'Across the Universe' and I never noticed before but it has the Sanskrit phrase 'Jai Guru Deva Om' - literally meaning 'I give thanks to the heavenly teacher/higher power'... This feels so fitting when I realise that my journey here has been so guided by the universe. I'm sure there's a lesson in there about trusting the universe because you're exactly where you need to be in this moment... Here's the thing though: your happiness doesn't have to be music - it can be anything that makes your heart sing. So, what is it that makes your heart happy? What is it you've forgotten to make time for? And why aren't you doing it?

#maketimeforyou #selfcare #selflove #dateyourself #therapeutic #music #guitar #wellbeing #WellbeingWriter #wellness #LoveYourselfFirst #trusttheuniverse #innerchild #innate #life #mindful #unsuppress #bepresent #beyourself #truth #expressyourself #meditation #authenticity #truthanddare #author

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Just a friendly reminder, our office will be closed on Friday, November 24th. Call us today to get those last minute adjustments in, before we kick off the holiday weekend! All of us at Lakeland Chiropractic hope that you and your loved ones have a great #Thanksgiving!

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Ongoing #groupexhibition #maskproject @ #themonalisakalagram #koregoanpark #pune #IGA #india
My participation with :
#Utopian #musings of my #mind : #imagining the #possibilities.
#Experimental #art #project : Yearning to be #human.
1) Un(masking) the mind : #Innate #uniqueness
#figurative #digitalart by @eric_weets #abstract art and #words by me.
"If we could spare our #thoughts and use our #energy thinking on the possibilities which can make a difference for the #betterment of us all, I think we will be much better off than what we are #today." (In my #opinion, because we spend so much energy thinking and talking about things which don’t or haven't worked, that we drain our useful energy and #time on it than get busy finding solutions.) 26th December 2016.

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May you hold all the fragmented parts of yourself and own and stand in your glory. Be the you that you feel yourself to be; from the depth and most innate part of you. The you that knows contentment and fulfillment. The you that knows self-love and self-care. When we own and feel good in who we are, we shine a strength and love that empowers others to tap into their own ‘bad-ass’ self. Let’s be unlimited together and illuminate the love in our world. Allow ease to walk with you. Being lovingly true to our own self equates to fulfillment, wholeness, empowerment, acceptance and being the magnificence that comes from our soul. And this equates to the ability to transform, evolve, create, be and share love in all that we are and do. May we all open to the magnificence in our world and in each other. Just what if it is all here - available to you and you and you - just waiting for our own connection and allowance to it and of it... Magnificence on. !! Loving care reaches and creates the best in us. #magnificent #love #fragment #glory #ownyourself #ownit #fulfillment #contentment #empower #acceptance #strength #badass #ease #transform #evolve #enlightenment #wholeness #illuminate #letsdothis #innate #within #create #bestof #allow #believe #ease #truepower #forthegoodof #unlimited

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In this weeks Profitable Coaches Podcast, I’m coaching Verena Debnar. Verena works with her partner, educating people around the financial system, but she wants to transition to doing something with more freedom, meaning and purpose. She wants to find something she really loves doing, and so that’s what I coach her on. Link in description 👆

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« La verdadera obra de arte no es más que una sombra de la perfección divina. » / « The true work of art is but a shadow of the divine perfection.» (Michelangelo Buonarroti)

#chiropractic #mission #mision #quiropractica #columnavertebral #sistemanervioso #salud #niños #kids #babies #health #healthylife #life #vida #nervoussystem #subluxation #coordination #body #cordinacion #funcion #lifeexpression #expresiondevida #innate #innato #nature #family #education #infancia #qualityoflife #chiromissions

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Two of my favourites. Blondie galpal Hayley; and that divine chiffon collared original 80's does 40's soft pink and black dress she purchased from Dolly. Ahhhh the pretties that come and go at Dolly....#vintage #vintagedress #bacall #80's #40's #collarsarein #style #innate #flair #amazing #galpal #whatsupdoc #amazing #greattaste #friends

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I have named you queen.
There are taller than you, taller.
There are purer than you, purer.
There are lovelier than you, lovelier.
But you are the queen.
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―Pablo Neruda
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#love #stillness
#meditation #mystic
#awaken #universe
#breathe #lifeofayogini
#shaman #intuitive
#lion #wisdom #queen
#animaltotem #nature
#king #oracle #divinebeloved
#softening #leafandfeather
#whitelotusholistics #spread
#spirit #wisdom #shadowwalk
#innate #transformation
#lightanddark #illuminatingshadows
#consciousness

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“I started getting migraines when I was ten years old along with other less severe (but still painful) headaches. Before starting chiropractic care at Innate, I would consistently get 2-3 headaches a week. Medicine would help symptoms somewhat, but the only effective remedy was to sleep them off. That was my life for years and I didn't know anything different. This put a strain on my family life once I had a child. I would lay around while my toddler was awake and once he went to bed I also went to bed. I just didn't feel all present in my toddler's and husband's lives.
I heard about Innate through a friend experiencing migraines during her pregnancy. I had never been to a chiropractor in my life, but decided it would be worthwhile to check out, even if I got minimal relief. I definitely wasn't expecting how much it did actually help! I stopped getting headaches after my first couple of weeks getting adjusted and had more energy to spend quality time with my family. I didn't know my life could ever be this "normal." Dr. Nick, Dr. Rick, and the Innate team are some of the friendliest people you will meet and they care so much for their patients. A couple of times I had to take my son with me to appointments and he was not a happy camper. Instead of hurrying us through, the staff took extra time and worked with us to help make him comfortable-even to the point of holding him and playing with him while I got adjusted. That kind of commitment and care for your patients is invaluable! I'm so blessed to have found Innate Health Chiropractic." -C.C.

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