#instafit

Sometimes our body needs a break from the everyday routine, prepping meals, and same old workouts! Felt amazing to take an entire week off! Back feeling better than ever, refreshed, and focused! Kicked leg day in the booty 💪🏻🍑💥#legday #motivationmonday #refreshed #focused #newgoals #newmealprep #girlsthatlift #instafit #gymlife #trusttheprocess #livelovelift #iseeabs #thisisme #startingfresh #lululemon

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In that moment, I was so emotional to see you getting married to the love of your life... I couldn't be prouder ❤️ I love you with all my heart xxx

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CARNIVOR 4lbs - MuscleMeds
👎💰MENOR PREÇO
R💲319,50
WWW.REPUBLICAIMPORTS.COM.BR
Chega ao Brasil a quarta geração de proteínas isoladas: a proteína isolada da carne bovina.
Historicamente, cada proteína lançada inaugura uma nova etapa no universo do treinamento físico. Passamos da arginina e ornitina, para a proteína da soja e a , em seguida para o grande `BOOM´ da whey protein e agora chegamos ao CARNIVOR, a proteína isolada da carne.

Juntamente com o famoso atleta bodybuilding Kai Greene, e graças a estudos tecnológicos avançados, a MuscleMeds desenvolveu a técnica exclusiva de purificação da proteína animal, que oferece ao consumidor altos níveis de proteína animal, sem estar associada à grande quantidade de gordura, principalmente, o colesterol, como acontece com as fontes naturais de proteínas animais. Preocupada em aperfeiçoar o direcionamento da proteína fornecida para o crescimento muscular, a MuscleMeds desenvolveu com exclusividade a Tecnologia de Retenção de Nitrogênio - ANRT, criada para a reciclagem de aminoácidos de volta à via de construção muscular, reduzindo a síntese de amônia.
CARNIVOR também possui BCAAs, que favorecem um equilíbrio positivo de nitrogênio para realização de síntese proteica (anabolismo), além de contribuírem na redução do catabolismo muscular durante o treino intenso, evitando, assim, uma possível fadiga muscular prematura. CARNIVOR é 350% mais concentrada em aminoácidos, que são destinados à construção muscular, apresentando 0% em gordura e 0% de colesterol.
#suplementos #carnivor #proteinadacarne
#nutricionista #nutrologia #nutrolo #nutrologiaesportiva #mensphysique #wellness #bikinifitness #bodybuilding #fisiculturismo #personal #coach #atleta #maromba #13memo #fikagrande #fitnessmodel #fitness #instafit #gymbrasil

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I'm hanging in there (stealing @allielately's dog because look at the way he looks at me) 🐶

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#MCM Everyday ❤️ Fall for someone who appreciates the little things in life! ie. "That was a good grape, holy fuck."

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High carb day. I wanted some chocolate so I made mug cake which truly is perfect to satisfy my craving and my macros. I love to smash some ice cream but I don't have any...anymore but this might be a new staple for me. #12weekchallenge #fatlossjourney #mugcake

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Respectful accept every challenge.

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✨27 days ago I went on a #whole30 lifestyle change. This new lifestyle emphasized no wheat, grain, soy, legumes, dairy, alcohol, or sugar. I was only allowed to eat whole food. I wanted to see what would happen to my body and how I would feel. I went through sugar withdrawal, light headedness, irritability, and harsh cravings the first 10-12 days. Then I noticed I gained ALOT more energy. Being up from 4am almost 5 days a week as a personal trainer and ending my days with my last client at 7pm sometimes, before I started this new lifestyle I would nap & be sleepy by 12PM. Through this challenge I can get through my days with more energy, I don't nap, my body has leaned out, this is the best my abs have ever looked, and I realized that by negating sugar out my diet I had an unhealthy relationship with it. I was/am addicted to sugar. So I slipped up twice, I had two brownie brittles on day 19 and 6 pieces of chocolate candy on day 21. I call this a lifestyle change because my mental was tested. Plenty of days I wanted to give up and eat like crap but I kept going. Will I stick to this new food regimen after day 30? I'll modify it but I will definitely keep up what I learned and the new way I should be looking at food. This isn't for everyone but if you want a REAL cleanse I highly recommend trying the whole 30 but do it with someone so you have accountability... it's a very challenging road ahead.... but nothing worth having comes easy. Gain your health back 💪🏾✨

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Some motivation for those going through tought times!
SHOP: fitfreakgymwear.com
Link in the description!
**15% OFF CODE: FREAK15**
@fitfreakgymwear
@fitfreakgymwear
@fitfreakgymwear

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🇺🇸Diet of this month is your futur body🇺🇸 🇫🇷 La NUTRITION c'est une enoooooorme part du résultat 🍉🤔 et c'est pour ça qu'on la mis dans CHAQUE programme Crossgend 🏋
Ici : www.crossgend.com ✔
#diet #nutrition #motivation #gendarmerie #pompiers #policenationale #food #fitnessfood #healthyfood #instaregimeuse #regime #bodybuilding #crossfiter #crosstraining #crossfit #sport #frenchfit #fitfrench #france #fit #instafit #igersfrance #igers #followme

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I wrapped up the 21 day fix extreme workouts yesterday, and now I've decided to move onto Core de Force. It's an MMA style workout which requires no weights. I thought this would be perfect for me, for now, since we are traveling to Michigan in a couple of days and I don't want to worry about equipment! This workout gets me super pumped because I feel like I'm kicking butt!
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#weightloss #weightlossjourney #workout #fitspiration #eatclean #health #fitfam #fit #motivation #healthy #fitness #food #momlife #boymom #postpartum #happy #instagood #instafit #summer #picoftheday  #lifebydesign #life #smile

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CARNIVOR 2lbs - MuscleMeds 👎💰MENOR PREÇO
R💲166,50
WWW.REPUBLICAIMPORTS.COM.BR
Benefícios - Carnivor
- Fortalecimento Muscular
- Alta concentração de aminoácidos
- 0% de gordura
- 0% de colesterol
- 0% de açúcar
- 0% de lactose
#suplementos #carnivor #proteinadacarne
#nutricionista #nutrologia #nutrolo #nutrologiaesportiva #mensphysique #wellness #bikinifitness #bodybuilding #fisiculturismo #personal #coach #atleta #maromba #13memo #fikagrande #fitnessmodel #fitness #instafit #gymbrasil

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M O N D A Y R Ξ F L Ξ C T I O N S
📷@gruenholtz

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Legs could always use work. Really really really been focusing on them in 2017 and squatting up to a heavy 3 or 2. Not my best body part. Have a very hard time putting size on them. Even when I was 215 and squatting 4 times a week with coach brown, I felt like I had chicken legs. But, gotta keep working on them. And ignore my huge cock lump... 🤣 🍆#BloodRushingEverywhereElse #ISwearItsBigger #teambringit #Wheels #Legs #FitFam #InstaFit #Fitness #Ink #ChickenLegs #TryingMyBestGuys

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