#instafit

L'apparition des abdos a plus à voir avec la nutrition que les exercices eux-mêmes mais il faut quand même les faire ces fichus exos 🙄💪 #routinematinale #abdos #morningroutine #absworkout #sport #fitness #fitnessmotivation #instafitness #instafit #fit #bodybuilding #aesthetic #musculation #training #workout #instacool #instagood #eatfit #eatgood #nutrition #nopainnogain #workinprogress

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💖" BREAKFAST "💖
🌟Allez c'est parti pour une semaine de 6jours ....A se lever à 4h40 😵.
🌟Bon l'avantage d'être du matin c'est que tu as tout le reste de la journée pour Toi 😏.
🌟CRÊPE HEALTHY BANANE baie de Goji amandes. ...tadam je me régale ( crêpe healthy : flocon d'avoine bjorg mixé avec de l'eau et blanc d'oeuf )
🌟En rentrant du travail ce sera Cuisses Fessiers 🍑.
#topbodychallenge #tbcfamily #tbcmotivation #fitmom #fitfrenchies #teamfitness #petitdejeuner #breakfast #cooking #homemade #healthy #mangersain #regimeuse #reequilibragealimentaire #nopainnogain #healthymom #bodyfitness #nutrition #fitfam #fitfamily #instafit #workout #training #crossfit #tbc

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Red riding hood

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In pic @sophie_aris ❤️ follow her ❤️

ˇ😍••Follow me•• 👇😍
❤️ @paulvj_37 ❤️
❤️ @_.worldwide_shoutout._ ❤️
❤️ @paulvj_37 ❤️ •••••••••••••••••••••••••
🎀DM 📩 your pics or TAG📌 @_.worldwide_shoutout._ in your pics for SHOUTOUT👈
🎀HD pics only👈 •••••••••••••••••••••••••••
✔️Paid Promotions available ✔️
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🔔Turn "ON" post notification to get notify each & every time as we post new pictures or video🔔
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#fitness #fit #fitnessmotivation #gym #workout #motivation #fitfam #fitnessmodel #bodybuilding #fitspo #gymlife #fitnessaddict #health #lifestyle #healthy #fitnessgirl #cardio #eatclean #fitnesslife #fitnessgoals #instafit #muscle #training #fitlife #getfit #diet #fitnessjourney #trainhard #fitnessfood #fitgirl

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What do you want to do everyday for the rest of your life? Do that. 📸@rebelsportnz

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I'm over joyed about stumbling upon this beautiful park right around the corner from where I live! Tonight, I got to show Barrett my new favorite spot, and discovered that the trail is even longer than I thought, miles long, that means so much more exploring to do 😍💃🏻! As we walked the gorgeous path, awing at the different plants and animals, B and I dreamt about what it'd be like for this to actually be our back yard, and he joked that he'd have to call out for me every night to come back in for dinner as I run in covered with dirt and leaves. Haha he knows me so well ♥️. We finished our outdoor adventures channeling our inner child by swinging, climbing on the jungle gym, and playing tag. I love life with you @canyoubarrettfitness.

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...been busy with travel and my backyard reno, so my workouts have been quick and effective.
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When I'm limited on time or want to keep my HR up, I use Super Sets! 💪🏼. They may not be the quickest way to get BIG, but they are effective to maximize results when you're short on time.
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I like to superset with the opposing muscle group or one close to it. So tonight was chest with rear ams side delts.
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#FunctionalFitness #BeYou #FitnessMotivation #FitnessModel #Fit #Instagram #InstaGood #instadaily #Instafit #SanDiego #SDFitness #StayMotivated #AllSeason #StayFit #Dedication #Focus #GetItIn #Boulevard #ChallengeYourself #BeHealthy #GetItIn #BodybuildingMotivation #BodyBuilding #SundayFunday

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Newest addition to the #Smokewagon Aiga (thats how you say family in samoan if you're wondering what the hell is aiga) #samoan #poly #polynesian #gat #heat #burner #art #artwork #gymlife #gym #instagood #instafit #bodybuilding #body #ruger #mark4 yes it's a #22 but your ass won't even hear it pop off! Haha #silentbutdeadly 😂😂😂

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Pardon my French, but he has a good point 👌🏼👌🏼😂🤣

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It’s leg day yet again! Let’s kick it. Hamstring curls, leg press, leg press lock outs 👌🏻
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*contact me for coaching enquirers .
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#bodybuilding #gym #training #health #strength #fitnessmotivation #lifting #lifestyle #muscles #motivation #competition #beast #deadlift #aesthetics #fit #picoftheday #fitfam #instafit

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Meal Prep Sunday:
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LUNCH: Kirkland Lean Ground Beef 91/9 (4oz), Marketside Tri-Color Cole Slaw (Green Cabbage, Red Cabbage & Carrots 1.5 cups), PictSweet 3 Color Pepper & Onion Strips (1/4 cup) - beef was cooked in sweet ginger garlic, crushed chili peppers, sea salt & black pepper:
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Weight Watchers: 6 points
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■ Calories: 230
■ Total Fat: 10g
■ Saturated Fat: 4g
■ Sodium: 100mg
■ Total Carbs: 8g
■ Net Carbs: 0g
■ Fiber: 2
■ Sugar: 6g
■ Protein: 25g
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#workout #fitness #health #healthy #gym #exercise #cardio #weights #abs #instafit #instafollow #nutrition #cleaneating #eatclean #healthyfood #healthychoices #getfit #fit #lifting #gymlife #fitlife #healthyliving #fitfam #protein #mealprep #food #yummy #lunch #lowcarb #weightwatchers

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