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Bonne nuit tout le monde 😘πŸ’ͺ🏻πŸ’ͺ🏻

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Virgin money London marathon 2017πŸƒ
πŸ…04:16:48πŸ…
So much fun....so much pain....let's do it again!πŸ’ͺπŸ’ͺ #medaladdict #medal #marathon #marathontraining #marathonfinisher #racenumber #runnersofinstagram #instarunner #instafit #londonmarathon #london #vlm2017 #virginlondonmarathon

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πŸ‡΅πŸ‡Ή Depois de vΓ‘rios abusos... Um refeição mais "clean" πŸ˜‘
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πŸ‡¬πŸ‡§ After a lot of "bad" food... A more clean meal πŸ˜‘
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#paocomidaeafins #fitnessportugal #fitnesspt #sagafitpt #fitpt #3porsemana #healthy #instafit #bodybuilding #fitlife #sweat #liftheavy #gym #muscle #strong #aesthetic #determination #eatclean #fitnessaddict #healthychoices #getfit #fitnessjourney #fitnessmodel #fitnessmotivation #forkyeah #foodporn #foodstagram #foodphotography #instafood #foodie

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Queres perder peso y ganar en definiciΓ³n muscular πŸ€”?? ENTONCES VENI A PROBAR #FITBOX 😊πŸ₯Š es una rutina diseΓ±ada para bajar de peso combinando trabajos aerobicos y ejercicios de boxeo (golpes - cintura - saltos!) con lo que lograras excelentes resultados en muy poco tiempo!!! Sistema que usamos con el modelos de la agencia @civiles
VENI A PROBAR te va a encantar!!! AcΓ‘ trabajamos potencia y resistencia muscular sin pesas!! Balanceado con una alimentaciΓ³n saludable tendrΓ‘s excelentes resultados 😊πŸ’ͺ #workout #followme ! #healthyfood #eathealthy #running #run #trx #trainhard #training #instagood #instahealth #bodybuilding #abs #instafit #legsday #picoftheday #outfit #lifestyle #fit #fitness #gym #personaltrainer #argentina #squats #boxing #tagforlike #healthyfood #entrenamiento #sunset

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Another beautiful Michigan weekend coming to an end... Tomorrow I head back to the East side of the state one last time to finish up my last week of classes/final exams ever. Although it's bittersweet I am ready to move back home and work towards starting the next chapter of my life. So say a little prayer for me and my classmates as we end our classroom work and prepare for our final clinicals! On that note, I am heading off to celebrate my grandparents' anniversary with a big cookout and the whole family. ❀ I hope you all got outside today, enjoyed this gorgeous weather and stayed focused toward your goals. #TooBlessedToBeStressed

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Wat een dag weer 😍😍 3e plaats classic bodybuilding
Nederlands kampioenschap 2017βœ” zo fackin blij ermee #bodybuilding #fitfam #fitness #goldgym #bodygoals #bodyenfitshop #xxlnutrition #nutrend #killit #gymkiller #hoistwear #alpha #getpro #gymnastics #instafit #gymrat #sportswear #ifbb #ifbbpro #gymlife #fitdutchies #fitfamnl #myprotein

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tried sumo today, surprisingly feels better than conventional!
185 x 3
205 x 5
225 x 3 (my conventional PR but it was WAY easier with sumo)
β€’
#power #healthylifestyle #weightlifting #motivation #weights #instagood #instafit #powerlifter #powerlifting #bodybuilder #bodybuilding #lift #lifting #liftheavy #health #fit #fitspo #fitgirl #fitness #fitsporation #womenwholift #girlswholift #girlsthatlift #gains #gainz #squad #deadlift #sumo

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I went from NEVER Power cleaning in my entire life, to Power Cleaning 155LBS. That's just in a matter of days. Yes, I have a lot to work on but I'm better than where I was before. To top that off I maxed my dead lifts today as well. It's been a hell of a week but I pulled together and I moved on. Lately I have push myself outside of my boundaries like I never have been before. I count be more satisfied with where I'm going. Take no shit from anyone, be YOU and if they don't like that, then fine. Let them walk out of your life. Go out there and be a fucking beast!

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I kind of hate weekends as I spend so much time in the car and don't get to walk as much as I like. Probably won't do much walking tomorrow cause it's my birthday πŸ˜πŸŽ‚
#fitbit #fitbitalta #workhard #motivation #walking #getmoving #plantarfasciitis #losingweight #weightloss #lifestylechange #positivevibes #weightwatchers #weightwatchersuk #propoints #noexcuses #goals #smashingit #slimming #slimmingworld #slimmingworlduk #positive #onlywayisup #gettinghealthy #fitness #fitnessmotivation #instafitness #instafit #instadaily #instagram

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45 degree back extension used to stress hamstrings more.
Focus on driving your feet into the pad.
As you going down think about your bum being pulled up towards the celling. Whilst trying to keep your chest up.
Pause in the stretch position.
Drive your quads into the pad and extend your knees.
Try and get the hamstrings as short and tight as possible. #fitfam #workout #fitness #gym #fit #personaltrainer #bodybuilding #fitspiration #cardio #instafit #crossfit #bulking #exercise #weightraining #training #fitnessmodel #fitnessaddict #instafit #muscle #strong #lift #weight #wod #fitspo #motivation #inspirational

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#Legday Today with my training partner @gemmalouiseanne - The Sledge doesn't care if you're tired, it's there to be pushed. The tyre doesn't feel your Lactic Acid, it is there for you to burn through Plyo's. Oh and lunges thrown in for shits & giggles πŸ€£πŸ‹πŸΎπŸ’ƒπŸ»πŸ’ͺ🏾😁 'Happy Sunday Bitches' ✌️- #gymlife #gains #gainsville #aboutthatlife #fitness #fit #fitfam #instafit #instafitness #girlswholift #strongnotskinny

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I am a spinning queen. Except when I can't get my shoes to click in, and I spend the first 5 minutes adjusting. Then I'm not...

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Anyone else need encouragement for the list below.....
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β€’Cleaning out the past
β€’Packing up the present
β€’Preparing for a much better future -
Seems like an easy enough "To do" list right?
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Well when I can't seem to do the list very well; I fall back on God Almighty's word of promises.....
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For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future. Jeremiah 29:11
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Have a great Sunday everyone!πŸ™πŸ»πŸ’‹
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β€’Stay physically active
β€’Stay spiritually filled with hope β€’Stay relying on God!
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"Exercise is powerful medicine!"πŸ’―πŸš‚
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#keepingitreal #nofilter #sunday #health #girl #weekend #workout #fitchick #selfie #motivation #locomotivator #love #justinpfitness #fitness #bodybuilding #healthy #lifestyle #eatclean #thankyoujesus #fitspo #fitnessaddict #gym #nightnight #fitfam #family #weightloss #instafit #inspiration #instagood #training

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Anyone who knows me will know that healthy eating is a rare occurrence for me - I'm trying to make a change βœ¨πŸ’« Thanks to @mealprephaven for the helping hand! πŸ’₯
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#wishmeluck #mealprep #mealprephaven #instahealth #instafit #health #healthyeating #fit #fitgirls #fitness #diet #fitspo #motivation #sundays #preparation #help #change #makeachange #hardwork #eatclean #letsdothis #chicken #protein #rainbowveggies #smoothie #breakfastsmoothie #longwaytogo #lotstolearn

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Letting go, and letting God take over. Such a difficult thing to do, but the only way for me to go. Missing my baby girl an extra lot today, since today was her due date ❀️ Thank you all for your kind messages, today has been a good day, spent at the @scandinavewhis reflecting on all that is good.

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Sneak peek πŸ’‰
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Na 3 legdays nu weer tijd voor upperbody πŸ’ͺ
Niet dat ik last had/heb van mijn arm maar gewoon uit voorzorg op een beter/sneller herstel van de Tattoo πŸ‘
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Vandaag aandacht op rug en biceps, en ja zoals wel vaker daarin de hammer curls πŸ™Œ deze oefening die de onderarm spier (m. Brachialis) traint, is gebaat bij langzame beweging en isometrische kracht! Laat dus je onderarm spieren GROEIEN, die je biceps (brachii) als het ware omhoog duwt en in omvang zal toenemen ✍️
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Een oefening dus niet alleen goed voor de onderarmen maar ook voor de GUNS πŸ’ͺπŸ’ͺ
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Goodnight ✌️

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