#instafitness

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Weighed in at 215 lbs this morning. This is the heaviest I've been so far this off-season. It's a little over my goal weight so it looks like I'll be having a date with a treadmill the next couple days. No dropping calories for me, I prefer to eat and do more work rather than just staving myself. Gotta eat big to get big...sometimes you just gotta do some cardio so big doesn't turn into fat!
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#instafit #motivation #fit #coaching #personaltraining #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #grow #fatloss #contestprep #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #grind #lifestyle #mensphysique #bodybuilding #bodybuilder #BuildAndDontStop

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🍑🙈°°°I said to myself when i took the first picture 3 months ago i needed to stop my out of control off season and actually head back to the gym.... safe to say i FAILED! .
Now seriously though.. think its time to lose the chub°°°🍑🙈 .
That 3 month cookie and alcohol diet tho 😂

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Smashed the shoulder and arms session 💪
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8 exercises in this workout: Upright barbell row, Arnold dumbbell press, seated bent-over rear delt raise, barbell bicep curl, EZ bar skull crusher, tricep cable, dumbbell bicep curl & tricep pushdown cable w/ rope 🤙
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It's been a stressful week but there's nothing that can't be fixed with a good workout 🏋🏻
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#gym #workout #EXIAH #buzzgymslough #instafit #motivation #fitness #gymlife #grindout #flex #instafitness #buzzgym trainhard #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle

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How low can you go? 🙌🏽 Wow these are one of the most interesting/difficult lower body exercises I’ve ever done but they are awesome 🤪. By angling the body so far forward you’re able to achieve an extremely deep range of motion unlike any other squat variation that really targets the posterior chain 🍑 side note I’m not that creative, shamelessly stole these from @smith.julian but I like to think I performed a solid rendition 🤙🏽


#fitcouples #sandiegofit #sdfitness #sandiegofitness #Losangelesfitness #1stphormathletesearch #intermittentfasting #fitness #fit #fitfam #fitnessjourney #training #powerlifting #justdoit #bodybuilding #getstrong #mensphysique #aesthetic #fitspo #legionofboom #squats #beastmode #gohard #instafitness #classicphysique #booty #strong #physique #squat #deadlift

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Sometimes all the instagram-perfection makes me sick. And bored. And yes - my account too 🤪 ・

I mean, it is also not such a natural thing to post pictures of us crying, eating pizza on the couch with food belly, oily hair.... 😉 It is natural, because it is not an expressive mood we are in then - i understand. BUT i need the other side as well. I want the real thing! ・

That’s why i want to share one of my biggest nightmares. ☠️

—> Being in a room with 150 handstand students and suddenly my handstand is simply NOT going up!!! 😹 Just writing this makes me laugh, cause most humans would understand and love me anyway....and hey, my HS is pretty solid 😸🤸‍♀️🤸‍♀️🤸‍♀️・

To keep on transforming this „mindfuck“ i throw myself into the fire again and again🔥 PLUS: I‘ll post some more “perfect falls” for you ☺️😘😘😘


And NOW - the most common Insta-question ever: What is your worst nightmare?!? ☠️






#yogamitlucie #lucieinthesky #yoga #strikeapose #handstand #love #girl #happy #instagood #instafit #instafitness #acrobalance #acro #sport #acrobatics #handstandlove #handstandeverydamnday #wehandstand #instafit #instafitness #upsidedown
#handstandaddict #handstandmadness #handstandeveryday #handstandeverywhere #handstandnation #casall #trainersoftomorrow #foreverbetter

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Happy Chinese New Year! Year of the Dog. That's my year. It's all going to happen for me this year. 😁

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