#instafitness

Chest is starting to fill in and protrude just a bit thanks to flys and incline but focused mainly on decline today. Did squeeze out 3 reps of 245 on the flat bench today though 👌 #chestday #triceps #progress #bulking #strength #motivation #recovery #gymrat #gym #gymlife #fitness #fitnessmotivation #instafitness #instagood #instadaily #skinny #ripped #blessed #justdoit

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IT’S EVOLUTION BABY! 💥
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IT’S TIME TO START LIVING, TODAY!
With passion, with drive, with tenacity & no regrets.
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I hear too often people putting their life on hold or living in a “future” that hasn’t even happened yet! ......I’ll start on Monday, I’ll wait until after my holidays, I’ll wait until the weather fines up and unicorns are the new mode of transport...... 🦄 .
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Now! Present tense!
Stop waiting for life to happen to you and start making it happen! .
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To simply exist or live your life to it’s full potential, the choice is yours. .
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✌🏽❤️ Lea x
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#mindset #empowerment #attractwhatyouwant #quoteoftheday #motivationalquote #noexcuses #mondaymotivation #livelife #movementculture #mobility #gym #gymlove #calisthenics #fitnessmodel #instafitness #fitfam #fitspo #morningpost #girlswholift #bodybuilding #strongissexy #barbrothers #instagood #wod #weighttraining #strongwomen #gymnastics #gymnasticstrengthtraining #sydneyfitness #personaltrainer

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O tempo que leva ao domínio é dependente da intensidade do nosso foco. Desde então é preciso mas do que apenas um corpo bem parecido. Você deve ter o coração e a alma para ir com ele.

THE SECRETS
FAITH
BE HUMBLE
ALWAYS STAY MOTIVATED
AND
KEEP CHASING YOUR DREAMS
#blackbeatles🔥🎧
#bodybuilding #godbless
#stayhumble #stayfocus #job
#rise #posing #physique #ifbb
#instafitness #fitness #diet #nutricao
#nutrition #follow4follow #rj #neverstop
#nevergiveup #fitnessmotivation #loveyourself #gratidao #champs

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«Today I feel like not doing aaanything» well said @brunomars #Sundays 🖤
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Sundays are chill. I love it! But I still went to the gym. Had a little shoulder session and spinning for cardio. Like a pre-workout before my nightshift😏
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Hope you guys are ready for a new week💪🏽 🎉😁 Be a #bawse ❣️
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#fitnessinfluencer #influencer #bodybuilding #fitness #instafitness #stayfit #leanbulking #cleanfood #ambitions #priorities #workhard #bodybuildingcom #gym #gymlife #instafit #fit #girlswholift #girlpower #grind #doyouevenlift #lift #liftheavy #fitlifestyle #shredded #treningsglede #treningsforum #muscleandfitness #fitspo

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Let's keep going.✌️

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One of my favorite lay work outs: straight arm pull downs superset to seated cable row. 💪🏻

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#unanotafit Duerme al menos 8 horas seguidas, los tejidos de nuestro organismo se regeneran. Si entrenas duro podrás requerir inclusive un par de horas adicionales. Conoce nuestra programación y te esperamos mañana 💪
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#lunes #motivacion #ejercicios #cardio #entrenar #bodyfit #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout  #flex #instafitness #trainhard #eatclean #grow #focus #dedication #lifestyle #pushpullgrind

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Por aqui, muito estudo, voltar pra faculdade nessa altura da vida, haja coragem! Mas, a gente tem, né? E usar esse vestido camiseta pra sair de casa, todo mundo me olhando e achando que eu esqueci do shorts 😂🤣 Esqueci não, é assim mesmo! ☺️ Estou há 3 dias sem treinar, só com a cara nos livros, mas amanhã tem 💪🏼! Vamos? Nada de deixar o plano fitness pra 2018, ainda tem 40 dias pra fazer algo por nossa saúde, estética, bumbum e abs 😂🤣#academia #gym #foconadieta #sundayvibes #021 #errejota #nofilter #nobadvibes #nopainnogain #fitmom #fitaos40 #fitness #fitnessaddict #adidas #bodyfitness #dayoff #chillin #instafit #instafitness #musculação #mamaefitness #mamaesarada #mulheresreais #mulheresquetreinam

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💥GIVEAWAY TIME💥

Follow me & @valensclothing , tag 2 friends, and like this post to enter.

Giving away the large tank and shirt in my story (the more people you tag, the more likely you'll win)

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💢 Top por apenas 15,00 reais. Faça já a sua encomenda por whatsapp (21)96812-3259 ou por direct 📱🛍️#instafitness #maiafitness_ #venhasersaudavel #serlindasempre #roupasdeacademia #roupasdifitness #marica #niteroi #itaipuaçu #riodejaneiro #bocarosa #uff #musos #musas

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