#instahealth

Sometimes getting to the gym over the holidays. The hours can get mixed up, there’s a lot of running around to do. You have to make it to shops before their closed, and buy gifts before it’s too late. Good news is you ALWAYS have walking! Walking is a good way to take time for yourself and get moving. •





#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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The time is now join me this winter season and let's get your body ready for the summer. i Offer TRX boxing and bootcamp-style workouts that I can bring directly to you we could train in your office personal gym or local park the destinations 100% up to you!
$35 for 1 hour contact me now if you have any questions and we can set up a consultation and meet thank you Glynn Flex Fitness #health #fitness#fit #lasvegaspersonaltrainer #fitnessmodel #fitnessaddict #lasvegasfitness #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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Recién llegada a carilo, pase por @yogoboxcarilo a comer el YOGURT FROZEN 🙌🏼🤤!! Es increíble ! Tienen diferentes toppings, de frutas, frutos secos y hasta chocolates 🙌🏼. Súper recomendables !! Están avellano 275.
Una opción rica y distinta para los no quieren tomar siempre helado 😋♥️

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Every animal on this earth has a keen ability to protect itself from environmental factors that could be harmful. Some call it "fight or flight"; I call it INTUITION. 💯

You have it too, and it's exceedingly effective... IF you listen to it. 👂🏽 The fact is when you FEEL that something isn't right, it typically ISN'T right. Simple as that! 😮

If your gut says NO... 🛑 don't do it! If every ounce of your soul says YES... 🚦 full steam ahead! ⠀

I listened to my Intuition in choosing my speciality in Medicine! I actually applied to THREE different Specialities because I could not make a decision 🤷🏽‍♀️ and then I narrowed it down to TWO -> OBGYN and Emergency Medicine 🚑. I remember every time I thought of OB after I applied I would have a feeling of dread come over me and I was suddenly VERY anxious about my future. 😢 That was my intuition speaking! Well after spending some more time in OB I decided against it and IMMEDIATELY after I withdrew my application I felt a HUGE relief come over me and I was excited again! ⠀

That was my Intuition! 🙏🏽🙌🏽🙏🏽

You have it too and if you listen to it consistently then Eventually, you'll become kind of like a superhero. 💪🏽

● Circumstances will bounce right off of you... ⠀
● Negative thoughts won't be able to keep up with you... ● You'll make decisions faster than a speeding train... ⠀
● You'll leap over the tallest challenges in a single bound...⠀

When you TRUST 🙏🏽 that God created you to WIN and to make decisions that are best for YOU, you will be nothing short of UNSTOPPABLE! 🙌🏽 😘

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#quotes #determination #instahealth #success #quoteoftheday #quote #entrepreneur #business #medicine #medstudent #womeninmedicine #premed

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Remember that the only thing that matters is how you feel about yourself.
Shop: fitfreakgymwear.com
Link in the description!
**15% OFF CODE: FREAK15**
@fitfreakgymwear
@fitfreakgymwear
@fitfreakgymwear

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Some photos from last week’s @xptlife event now that I’ve had some time to process. What an amazing time - highly recommended!
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Day 1: Group intros, breath work on the grass with Laird, pool training with Gabby, mobility with Kelly Starrett, lunch, stand-up paddleboarding, sauna and ice bath rounds, a lecture with Ben Greenfield in the barn, and an incredible dinner as a group.
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Day 2: Gabby’s high-intensity training session with her local community, breathing with Laird, all sorts of mobility and smashing with Kelly, lunch and a tour of an organic farm (where Laird got the drone out of a tree with a slingshot he just happened to have with him) and an awesome training session with coach PJ Nestler at Crossfit Kilauea. Then another unbelievable dinner with Gabby & Laird’s chef friend and a Q&A with Ben, Laird, Gabby, Kelly, and Juliet.
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Day 3: Lumahai beach with Laird leading us through an intense breathing session, and PJ leading sand/surf training. We then jumped in the ocean, did some bodysurfing, and swam in the cold river before heading back to the barn to do 3 more rounds of sauna/ice with Laird (others did more pool training with Gabby). Much more ice & much colder this time. Then goodbye lunch!
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@lairdhamiltonsurf and @gabbyreece have created something truly special. @bengreenfieldfitness is one of the most impressive minds I’ve ever met, and it was great to get to spend time with him after following his blog & podcast for so long. @mobilitywod and @julietstarrett are such an inspiring couple - if you haven’t read their books, get on that! @coachpjnestler is an outstanding strength coach and a great guy, knowing just how much we needed to work and then recover. And @brycebertoli, @bryanediaz and @dr.donnadiaz were super helpful throughout, keeping us safe AND pushing our limits. And of course, can’t forget @kennacolbs the photographer and coffee queen!
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#xptlife #xpt #biohacking #biohack #recovery #workout #lairdhamilton #gabbyreece #getafterit #thisis40 #health #fitness #fit #workout #gym #train #training #health #healthy #instahealth #active #strong #motivation #determination #lifestyle #getfit #exercise #pool

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En medicina tradicional china, el "aumento de peso" excesivo es causado principalmente por, un desequilibrio en el cuerpo debido a un mal funcionamiento de los sistemas de bazo, hígado y riñón.
"Nuestras terapias para éstos casos, apoyan es el proceso de activar y regular los sistemas orgánicos". Karen Fung

Para mayor información contactar a @artecurativo 📲 0424 6108050 / 0416 4746705 / 0412 0711418 ó por mensaje privado.

In Traditional Chinese Medicine, the belief is that excessive weight gains are caused mainly by an imbalance in the body due to a malfunction of the spleen, liver and kidney systems.

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InstaGram: @karenfung_86
#acupuncture #acupuntura #life #instahealth #healthy #love #bodybuilding #medicina #yoga #spa #instafollow #picoftheday #instalike #instaquote #memories #followforfollow #follow4follow #saludable #entrepreneur #goodvibes #motivation #gorgeous #marketing #beautiful #beauty #lifestyle #inspiration #fitness #instagood #goodmorning #saludable

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Mais um ano de muiiiiiito trabalho, estudo, dedicação e amor pela nossa profissão e por nossos pacientes. Desejamos a todos Boas Festas é um Ano Novo repleto de amor e saúde e prosperidade!!!!
#boanoite #boasfestas #feliznatal #clinicavilanova #gratidao #amor #medicina #medicinacomamor #medicinafamiliar #medicinapreventiva #trabalho #dedicação #estudo #vida #vidasaudavel #life #instahealth #saopaulo #sp #vilanovaconceicao ❤️❤️👊👊❤️❤️

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