#instalift

Spotto press double and bench press for sets of 4. πŸ‘

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Thoughts for the day. Don't give up at the first hurdle, the best things in life are the things u have to bust your ass to achieve.
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#thoughts#deep#motivation#happy#grind#work#hardwork#nabbawff#bodybuilding#instafit#instalift#fitfam#koalafreak#catchyalater

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Strict log sets of 8 at 120kg (265lbs)

#strongman #instalift #shoulderworkout #strictpress #arnolds #lift #wsm #strength #loglift #logpress

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Thank you πŸ™πŸ’ž I love my growing 'Oasis' my home smells divine and that makes me so happy. Sometimes happiness is a gift of love too πŸ˜πŸ˜β˜οΈπŸ™ŒπŸ’“βœ¨βœ¨βœ¨βœ¨πŸ¦‹πŸ’™β€οΈ #1soulalchemist #love #light #life #live #laugh #lawofattraction #flowers #oasis #happiness #giftsoflove #heart #healer #childlike #joy #insdaily #instamood #instalift #instalove #instalive

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Part 2 Day 23 of #43243
I hate doing chest work. I had literally stopped for a few months following some dumb advice. But as my masseuse said...Open up! Lol
But on Mondays, every dude out there is doing chest so all I had were machines and mismatched dumbbells. Lol
#fifam #instalift #wontstop #womenwithambition #fitinRaleigh #fitfam #instafit #blackwomanfitness #committed #fitlife #fitmind #fitspirit #fitspiration

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πŸ’₯Exactly ONE month away! This night will be incredible! Mark your calendars for October 25, 4pm-8pm! πŸ’₯

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That something can be black yet see-through is magic; there's some #witchery abound

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πŸ˜…#cheatday πŸ˜’tho this might be me all during #bulkingseason

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Take a good look at them wrinkles beatches, cos they is gonna be gone real soon! #instagram #instagay #botox #fillers #facelift #instalift #laserfacelift #chemicalpeel #vampiretherapy #aminoacidinjections now, where to go?

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Went through 2 sets of each of these 3 variations relatively quick before hitting some barbell rows and squats πŸ˜… Wasn't counting on regular bench, just going for a little bit of burn; sling shot and block narrow grip destroyed my triceps πŸ”₯#benchday #slingshotbench #benchblokz #chestworkout #tricepsworkout

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πŸ’œ Back to School Special For All MOMS πŸ’œ Now that the kids are back at school, treat yourself! Schedule any surgery by Oct 31st & receive up to $1,000 OFF! Call us today to book your complimentary consultation: (248) 948-5500 (*Expires 10/31/17)

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Didn't have any chalk so managed to put together a bunch of doubles with slick straps. Here is the last set before accessory work. Happy monday. @teamalphastarr @frekwear @nvolved_fit_apparel_ @kamikaze.sports.nutrition
#DEADLIFT #strongman #crossfit #powerlifting #fitness #fitfam #igfit #instafit #strongfit #loud #motivation #turnup #bodybuilding #squats #quads #glutes #legday #gym #dadbod #gymtime #prong #polar #express #instagood #instalike #instalift #PNW #monday #love

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To the left, to the left... 🎢🎢🎢🎢🎢🎢🎢🎢🎢
#women #men #antiaging #beautifyct #beautyaddict #beautyguru #lips #pout #puckerup #cheeks #jawline #prf #prp #sculptra #instalift #profound #kybella

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I see you fam!! πŸ˜‚ #Arnold still the man @ 70 πŸ’―

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Bulking season is coming along great so far! Every day is one day closer to show time. . Therefore every day is an opportunity to work harder than your competition. .

#1stphorm #IAM1STPHORM #legionofboom #exercise #fitness #fitnesslife #fitnessmodel #fit #fitfam #beast #beastmode #physique #aesthetics #superman #guyswholift #instafit #instalift #gym #gymlife #1stphormathletesearch

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Need a LOT of work on core but I'm getting there. Today was a calisthenic type of workout ! All the way out in Swansea city putting in chin up work

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Birthday shout out to our very own, @ncallisto16 !! Happy Birthday man! We appreciate all of your hard work and efforts! πŸŽ‰πŸŽ‰πŸ‘ŠπŸ₯Š

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Squats and bench both for triples at RPE 9. Worked up to 345x3 on squat and looked better than if felt, backed off to 325x3 after my top set. Hit 255x3 on bench with a misgroove on the last rep but glad that I was able to hit my numbers. -
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- Squat- 1x3x345 @ RPE 9, 1x3x325
Bench- 1x3x255 @ RPE 9 -
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#squat #bench #deadlift #gains #fitness #fitfam #lift #gym #strengthtraining #powerlifting #barbell #progress #workout #hardwork #gainz #powerlifter #instalift #exercise #leangains #aesthetics #powerlifter #supertraining #dominatehumbly #usapl #uspa #wod #hviiii #reebok #πŸ‘gang #sbd #sbdusa

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It's a good pain πŸ˜…#chestday #benchday #boobyday working on them #manboobs

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