#instalift

Photo from my photoshoot with the amazing @agfor3ver 💪🏼👍🏻👊🏼💥 ...... More photos coming soon! 😊📸 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ALEX BOTIC PHOTOGRAPHY - Creative, professional and affordable photos ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
For bookings & enquiries, DM 📲 me or send me an email 📩 alexboticphotography@gmail.com
If you have a brand that needs promoting get me involved‼️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔹FaceBook: Alex Botic Photography ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#muscle #model #gymmotivation #instagramfitness #igfitness #workout #training #fitpic #gymfie #gymtime #gymholic #instabody #malemodel #underwearmodel #gains #photoshoot #portrait #fitnessmotivation #gymrat #fitnessmodel #alexboticphotography #ukbff #fitfam #fitspo #fitlife #instalift #aesthetic #shredded #gohardorgohome #kingsofmodels

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Nothing like bein in the gym Lifting all the negativity and stress threw the week and feeling achievement when you lift some heavy shit off your chest . I dnt post for your approval or criticism because i know if we in the gym you can’t endure what i go threw in the week and still bang the shit outa the weights and leav the weights sore i call it Survival of the fittest 💯🏆 #roguefitness #champion #zoofam #181boiz #metroflex #strong #virus #uspa #weights #st #apeman #girlpower #chicksthatlift #femalepowerlifter #squatday #nikepowerlifting #rehband #skwats #300lbs #powerliftingmotivation #bodybuilding #igfitness #squatsfordays #squateveryday #ph3 #bodybuildingmotivation #ontheroadtonationals #instalift #weightlifting #181s

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Ok sooo i no it's not the best of form but this 180 standerd deadlift has been beating me for BLOODY months but i felt it today and i attempted it and i SORTA got it 😂
Maybe i should have attempted it before my 3x sets at 160kg x5 reps lol.

All in all yes it waa far from perfect but it was achieved now to start correcting my form and aiming for that perfect lift.
Considering i am 70.8kg im pretty happy with 180kg lift but i really want to correct it and make it a perfect lift.

Although my back is getting wider and thicker thanks to all this power lift in my program #legs are also loving it.

Bring on the NEXT 9 months of progress 🏆🏆🏆✨.
#bodybuilding #lift #deadlift #grind #perfection #chaseit #cantstop #wontstop #lift #instafit #instalift #180kg #1rm #chassing #dreams #neverquit #gymlife #gymowner #selfmade #ethics #hustle #dream #daybyday #greatness #is #earnt #notgiven #noeasyroad #beastmode

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W weekend w Gdańsku się dziaaaałłłooo 😮. Nasza Instruktorka z Koszalina, Marta Suwińska @suwciaa szkoliła jak szalona 😍😉. Kilkanaście Lashlifterek jednocześnie, w jednym miejscu dołączyło do rodziny #ElleebanaPolska 💛.
@blink_studio.ak, dziękujemy za super fotorelację 😗.
#LiftingRzęs @elleebana zalewa Polskę 👍😀😎.
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
Dziewczyny! Dajcie znać w komentarzach, kto brał udział w tym wydarzeniu 😍🤔!!!
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#liftingrzes #lashlift #Elleebana #naturalnerzesy #szkolenie #gdansk #suwciaa #martasuwinska #instruktor #koszalin #kurs #lashlifterki #semipermanentne #podkrecenie #podkreconerzesy #lashart #instalift #instalashes #women #beautysalon #lashbotox #laminacja

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It's another cold November Monday and what better way to brighten things up a bit than to celebrate our wonderful member's again with another well deserving recipient of our prestigious 'Wall of Fame' name board.
Today's deserving recipient is 605 original @hanfayl. Always smiling, Hannah has quietly gone about her training business since she joined as a beginner over 3 years ago, emerging as steely functional fitness competitor. 
Never one to big herself up, Hannah really has shown huge improvements during her time with us, developing into an accomplished weightlifter and important member of the 605 @infernoracing Strength in Depth team.
Here are a few more interesting facts about @hanfayl
Occupation: Product Analyst

Lives: South Bristol

What do you love most about 605?: I love the atmosphere, where everyone encourages each other to do well. Sometimes you need that push to really see what you might be capable of.

What's your favorite 605 moment?: Being part of Team 605 at SiD 2017. I surprised myself with what I was capable of at this years event, having looked at the workouts. It just goes to show you are always underestimating yourself and are always able to do more than you think.

Favorite movement?: Who doesn't love a good clean? Or toes to Bar?

Biggest achievement?; Finally hitting both strict and kipping pull ups. I couldn't do one when I started and now I can string loads together.

@hanfayl we salute you.💪🙌

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#selfcare #sundays 😍 you can’t give anyone else 💯 if you’re not 👌

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Finally tried occlusion training for the first time! It was different but felt amazing. Spent about 4 hours in the gym working chest, back, biceps, and triceps. You could say I'm a little sore 😂 📸: @ohthisnate , much love fit family! #fitfam #exercise #healthy #workingout #fitness #aesthetics #physique #stayhungry #setgoals #achievegoals #zyzz #fuark #fitlife #trainharderthanme #gohardthengohome #instafit #fitnessmodel #instagrambodybuilding #flex #lookbetter #lift #instalift #compete #followme #fitnessmotivation #gains #tattooedmen #training #lvft

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TAG YOUR SQUAD
📷: @strength_cartel

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The best meet we could've asked for. 4 new BC records, a 40lb total PR in 3 months, and qualifying for CPU Nationals. Honestly didn't think he would but everything was spot on yesterday. Back/hips were feeling good, warmups went well, attempts were good (7/9) and the last deadlift attempt was do or die. Very happy to see the work we've put in come to fruition and to also see Barry happy ("I can't believe I just qualified for nationals, I think I'm in shock") We is going to Calgary in February! Numbers: 303 #squat 237 #bench 369 #deadlift 909 total. Masters 3 83kg category #nobeltnoproblem

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Before and after shots of one of my client's six-week transformations! She only lost 8 pounds of scale weight with drastic changes in her body composition. Questions about how we can make this happen for you? Email CoachVinnyRusso@gmail.com 📧💪 #TeamVinnyRusso #FlexYourWings #BestSelf #GetFit #BodyBuild #NewJersey #PersonalTrainer #InstaLift #Training #BeforeandAfter #SixWeekTransformation #BodyComposition #Healthy #Fitspo #BodyBuilding #Instafit #instagains

3💬

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Go out on a weekend? Namaste in 🤦💁💆
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Yes, this is my living room you're looking at, no it doesn't look this serene all the time 😂 but it's important to get stretchy at least once a week, so for the last few months I've been getting back into yoga! I've been going to classes but I've recently downloaded the #fitstaryoga app so I can bring the yoga to me 🧜
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Definitely helping with my recovery from the gym, and I'm really enjoying the relax of it all so it'll be a staple for a while 😊 can't be a badass weight lifting, hiit doing machine all the time 😂
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Highly recommend the app though, it's got loads of different classes for all levels and it's freeeee, what more could a girl want!?
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#dailygymface #healthylife #gymsharkwomen #bootybuilding #hypertrophy #buildabooty #fitness #lululemon #lifegoals #thisisyoga #foca #strongnotskinny #strongissexy #wintershred #yogaeverydamnday #gymsharkwomen #iifym #instalift #lifestyle #positivevibes #transformforlife #bodybuildingcom #bestself #onlinecoach #fitnessgoals #fitnessinfluencer #fitnessjourney

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Still going strong.... JUST. Mentally tough session. Death by deadlifts is becoming a close call though 😂
Deadlift head veinage game is strong.
Grateful for the work capacity gains physically and mentally. All powered by the Metal Xmas tunes for that blend of angry happiness
#powerliftinggeek #infernoFitness @pt_inferno #deadlift #deadliftfordays #gainz #powerlifter #progressnotperfection #deadlifts #smolov #headinthegame #powerlingwomen #deathlift #girlswhopowerlift #girlswholift #infernoFitness #instagood #instalift #instastrong #gymlife #digdeep

1💬

Kto powiedział, że w niedzielę się nie kręci? Kręci i to bardzo... niekoniecznie w głowie 😜... chociaż od pieknych rzęs również w niej 🙃😉.
☆ Brygida ze Szczecina ☆ Ania ze Świebodzina
dołączyły dzisiaj do grona nakręconych na piękno naturalnych rzęs Lashlifterek Elleebana Polska😍💛.
Dziękuję za przemiłą atmosferę i zadowolenie modelek 😗.
#szkoleniagorzow #dermina #centrumszkoleniowe #liftingrzes #lashlift #oneshotlashlift #Elleebana #najszybszyliftingswiata #gorzowwielkopolski #instruktor #lubuskie #lashart #rzesygorzow #dagmaraszkoli #kurs #szkolenie #instalashes #instalift #lovelashes #women #beautysalon

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I said “I’m coming for you 5 plates” 💪🏻 strength keeps going up. Finished with 1 rep at 220kg after doing 10 reps at 140kg and 5reps at 180kg. Time to work on that a keep building up the weight 💯 thanks big John for the spot 👊🏻 #bodybuilding #legday #teamempire #squats #5plates #bodybuilder #motivation #neverskiplegday #gains #build #grow #muscle #progress #lift #iron #instalift #fitfam #inspiration #dream #nevergiveup #fitspo #exercise #dedication #consistency #instalift

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The Iron Paradise
📷: @therock

5💬

#SexySunday 🔥🔥🔥 Photo from my photoshoot with the amazing @the.only.iggy.lopez 💪🏼👍🏻👊🏼💥 ...... More photos coming soon! 😊📸
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ALEX BOTIC PHOTOGRAPHY - Creative, professional and affordable photos ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
For bookings & enquiries, DM 📲 me or send me an email 📩 alexboticphotography@gmail.com
If you have a brand that needs promoting get me involved‼️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔹FaceBook: Alex Botic Photography ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#muscle #model #gymmotivation #instagramfitness #igfitness #fitpic #gymfie #gymtime #gymholic #instabody #nudemodel #underwearmodel #gains #photoshoot #fitnessmotivation #gymrat #fitnessmodel #malemodel #alexboticphotography #sexymen #instaphoto #fitfam #fitspo #fitlife #instalift #aesthetic #shredded #gohardorgohome #kingsofmodels

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