#instructorlife

Yesterday's reward for smashing out two BodyAttacks, a trip to Wollongong for uni and a couple of hours in the office. Everyone has their vices, right? Mine is a good vino and a nap the day after a crazy one.
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Super easy Mexican = poached chicken with tomato and kidney bean salsa 👌🏻 Great with brown rice or quinoa and some fresh salad for a balanced dose of protein, carbs and fibre! No avocado left so I drizzled some olive oil for healthy fats (EVOO = my solution to all life's problems) .
#health #healthy #homecooking #easycooking #easymeals #healthymeals #eatwhatyoulove #eatsmart #loveyourfood #eatvegetables #beans #salad #fresh #nutrition #eatyourwaytohealth #taste #enjoytheeighty #eightytwenty #instafit #instafood #instahealth #instructorlife #bodyattack #lesmillsbodyattack

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Endless winter engaging... New Zealand, here I come! But first... Sydney ✈️❄️ #sheshredscocrew @sheshredsco #endlesswinter #instructorlife #newzealandbound #chasingsnow #kiwiland #kiwicaity 📷: @achapman_1428

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ZumbaFitness with @msdesantiago
Shapes for Women Temple Terrace
Thursday's at 6:30pm Free for 1st time guests 💪🏽 #instructorlife #gymflow #happy #zumbalove #zumbaworldwide #Zumbafitness #cardio #sweat #glow #squad #gains #fitspiration #noexcuses #neverstopdancing 💋

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This is how we make life decisions, matching jackets and all. #twinning #instructorlife #dontbemadatmeforpostingthis

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Congratulations to Daniel, Alex and Mohammed, My newly certified openwater divers. Now your ready to rock komodo!
#ssi #scubadiving #instagram #diverslife #padi #instructorlife #scubalife

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Not gonna lie, it pretty much tastes like a chocolate milkshake.😬 OKayyyy so maybe not exactly, but it's the best damn protein mix I've had...and I've tried lots.✨ So recently I've been getting really sore after my #solidcore workouts so I'm upping my protein intake after each class. Here's to being able to walk tomorrow and the 2nd day after. 🙌 (we all know that 2nd day is the worst!) #postworkout #fuel #protein

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Just doing me one workout at a time.... tonight's was a killer!!!!#follow #instructorlife #spinning #workhardplayhard #workoutmotivation #fitbit #leanout #focused

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#Throwback to my home for three and a half months - that little green roof in the distance #SkiinSkiout #KokusaiLodge #Evergreen #Hakuba #Japow #Instructorlife 🎿

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The illusion of second position: Notice that when the leg is in second position in the air, it looks like it is directly to the side of the body when viewing from the front. But the leg is actually forward of the body so the pelvis can remain in a neutral position. This is the case for the majority of people even those who are very flexible. #barretrainertips

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6:15am CLASS INSTRUCTOR @KALEIDASCOPEME KILLIN IT YAAAAASSSS #weridedembikeshard #cyclingbeast #instructorlife #indoorcycling

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#truestory...happens so often that I simply wait for those heels to lift so I can say "Now lower your heels and lift your TOES!" 👣
It should be listed as an optional cue in our #powerpilates manuals 😂

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New 26 oz BPA FREE WATER BOTTLES...NEW SUMMER COLORS SUNNY YELLOW AND ORANGE U HAPPY 😀$20 EACH!! #waterbottles #instructorlife #inspire #indoorcycle #bringurfriends TODAY WAS OFF THE #hook #WERIDEDEMBIKESHARD WHAT A WAY TO TOP IT OFF WITH AN AMEANSPINN WATER BOTTLE FULL OFF FLORIDE-FREE NATURAL SPRING WATER AMEANSPINN PROVIDES FOR OUR CUSTOMERS...

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I flip upside down when this one comes to class ♥️ #mismatchedsocks

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No princess options were given today because these SF folks like to train the badass way 💪🏻
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Thank you all for joining in and making this truly a magical experience @magicrisewellness! Until next time, keep popping ❤️
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#fitnessparty #magicrise #workoutbuddies #goodvibesonly #sweatlife #pilatesinstructor #popsters #pilatesgirl #poparmy #indianblogger #browngirlbloggers #sffitness #bayareafitness #instructorlife #fitnessforlife #fitness #fitfam #fitnessmotivation #fitliving #spreadthelove #nasdaq ❤️

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"I felt my lungs inflate with the onrush of scenery—air, mountains, trees, people. I thought, 'This is what it is to be happy.'" —Sylvia Plath. So thankful for these past two weeks. // "Sentí que mis pulmones se inflan con la avalancha de paisaje—aire, montañas, árboles, personas. Pensé, esto es lo que es ser feliz." —Sylvia Plath. Estoy muy agradecida por esas semanas pasadas. .
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#travel #travelgram #instatravel #travellife #traveltheworld #wanderlust #nomad #digitalnomad #travelphotography #adventure #hiking #nicaragua #usa #colorado #coloradogram #coloradolife #rockymountains #wfr #wildernessfirstresponder #experientialeducation #educator #outdooreducation #instructorlife

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💪🏼 Calling all fitness ladies & fit mamas! 💪🏼 Question for you... 🔶 Would you like to build a successful business from home? 🔶 Have more time & financial freedom? 🔶 Or, just want a change from the daily grind?
Well you CAN! I'm looking for some awesome ladies/girl bosses who want to start an online business, build a life of freedom, and continue this coach journey with me! Now that I'm growing a little human 👶🏻, the thought of building a flexible, at home business has WAY more meaning & I'm looking for go-getters & big dreamers who: 🔹Love health & fitness 🔹Love to help others
🔹Want to make a positive life change
🔹Would love to make their own hours & be their own boss
Skeptical? I was too, but tonight you have another the chance to learn what exactly this coach life is all about from the comfort of your home (maybe with some 🍷 in hand?). If this sounds like you & you are just a little bit interested, come join my teams coach SNEAK PEEK tonight 5/24 @ 8:30pm EST. You can learn the details & see behind the scenes of what coaching is all about, hear how it's changed lives & how it can change your life!
Comment below or message me & I'll add you to the group!

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💪🏼 Calling all fitness ladies & fit mamas! 💪🏼 Question for you... 🔶 Would you like to build a successful business from home? 🔶 Have more time & financial freedom? 🔶 Or, just want a change from the daily grind?
Well you CAN! I'm looking for some awesome ladies/girl bosses who want to start an online business, build a life of freedom, and continue this coach journey with me! Now that I'm growing a little human 👶🏻, the thought of building a flexible, at home business has WAY more meaning & I'm looking for go-getters & big dreamers who: 🔹Love health & fitness 🔹Love to help others
🔹Want to make a positive life change
🔹Would love to make their own hours & be their own boss
Skeptical? I was too, but tonight you have another the chance to learn what exactly this coach life is all about from the comfort of your home (maybe with some 🍷 in hand?). If this sounds like you & you are just a little bit interested, come join my teams coach SNEAK PEEK tonight 5/24 @ 8:30pm EST. You can learn the details & see behind the scenes of what coaching is all about, hear how it's changed lives & how it can change your life!
Comment below or message me & I'll add you to the group!
#liveyourdreams

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