#investinrest

Where are you heading today?

#beachtime #weekendvibes #sundayslow #dayoff 📷via @spliceboutique

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S E L F C A R E S U N D A Y
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Rest days are just as important for our overall health and wellbeing as diet and exercise.
#investinrest .
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#pilates #restday #buddha #sundayvibes #mindbodysoul

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You say snow, we think rest 🤙🏽
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@cvbeliefwork

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Yet another beautiful creation.

Mandalas are circular designs symbolizing the notion that life is never-ending. There's a huge trend right now of people painting mandalas as a form of meditation. We like to make them on the retreat on the day of arrival, as a representation of the cycle we are creating during the week.
Many mandalas have spiritual significance to an individual or group of individuals. The Hindus were one of the first people to use a mandala as a spiritual tool, but the mandalas most individuals are familiar with, are ones made by Buddhists.

Mandalas are used for meditation purposes allowing the individual to concentrate on its colors or designs. Used as a manifestation of their inner self. The symbolism behind the creation of a mandala can have different meanings to different people. They can be created by a single person or by a group of people, and lots of different materials can be used. Often merely painted on the floor or paper, in our retreat, we tend to use any material to make them: stones, feathers, flowers, crystals, shells...

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Top down, feeling sassy! Whatever you do this weekend, make it great! 🐾
*we don’t know this pup, though we wish we did.

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Megawatt smiles all around from the gorgeous Shirin the day of our shoot. We think it’s because she loved our ruffle collection so much! ⠀

#fashionshoot #instastyle #investinrest #pyjamas #leisurewear #loungewear #staycool

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Detoxing sugar this weekend 🙄😂But seriously- chocolate totally has caffeine so just know your child. 🍫Is even that tiny level hindering their sleep? Some kids are more sensitive than others. My general rule of thumb is to avoid🍬🍫🍭🍪🍦 for kids before bedtime. Sure the special occasion comes around, but making it a habit can cause sleep disturbances at night. 👧🏻🧒🏽
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Have a toddler who expects it? Just communicate! “Hey you know what, I love having treats too! But tonight let’s have some play time instead of dessert. What would you like to do together for 10 minutes?!”🤸🏽‍♂️

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A relaxing peaceful evening at home is one of life's greatest pleasures #investinrest 😌🌅💆

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Oh, sweet Saturday, how I love your slower pace 💛 Today, we’re showing my in-laws around the city (they are visiting from Charlotte!), and while I have countless errands to run, designs to tackle, and chores to finish, it is so freeing to just say “NO” - to invest in rest. As a perpetual busy body, this is waaaay easier said than done most days, but I try to remember the words of Alan Cohen when I feel the internal struggle strike: “There is virtue in work and virtue in rest. Use both and overlook neither.” So, friend, even if you have a deadline pending or a daunting to-do list building, take a moment to walk the dog, read a few chapters of the book you keep neglecting, or visit with an old friend. You’ll be better off because of it 😉🌸

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Invest in rest. Often we compartmentaize "wellness" and simply check the boxes... but living a holistic lifestyle is about so much more. How much sleep are you getting? How's your diet? Your emotions? Healthcare often misses the mark in seeing the WHOLE picture, the whole person. ⠀

Link in bio to learn more about #ThePointAcu clinic and what makes our approach different. Dreamy let’s-sleep-in-a-little-longer vibes via @anthropologie. #investinrest #weekendgoals #selfcare #rest #renewal #recharge #hygge #selflove #holisticwellness #denverco #denveracupuncture #holisticliving #alternativemedicine #holistichealth

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My Favourite Things: Sleep Consultant Edition -> Adidas Originals EQT Racing ADV Knit Sneaker available at @urbanoutfitters (I’m a sucker for a cream sneaker! And running around after a toddler, sneaks are a definite in my mom wardrobe)
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Whether you start with baby beginnings (Fresh Start), that insomniac infant (Rescue Me), or your terrible toddler (Toddler Time), I’m here to help you get your sleep back! Book today and guarantee yourself and your little one happy and healthy sleep in 10 days or less! 📧 angelika@weesleep.ca

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Taking the edge off before bedtime! @meritageresort #crushcosmopolitan🍸 #napAdventure #napaiBig❤️ #staycation #investinrest #happy30something #februarybaby #growoldwiser thanks for all the extra love today fam & friends💋

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Sweet sweet Saturday’s 💕✨ #willowandkate

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Exercise & an active lifestyle have their place but remember to rest up & ALLOW yourself to enjoy it! Have a wonderful weekend ya’ll! ☀️🌵🌸
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#investinrest #treatyourself #selfcare #selflove #mellow #love #peace #yoga #kindness #longweekend #omtarayoga

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Life constantly pulls at us from every direction. Reminding myself how important it is to slow down, to unplug, and to do things that make my soul smile. I spent my time in El Nido doing just that. I turned off my phone and went island hopping, kayaking, boating, started writing again, and enjoyed each sunrise and sunset. Thank you to the staff @vellagoresort and to Thomas and Josephine for making this visit an unforgettable one. 🌸#offlineisthenewluxury #turnoff #tunein #optoutside #goslow

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A day full of hard work deserves a night full of rest 💤

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The weekend! Aka. the perfect time to share the (self) love 💕
#investinrest #investinyourself

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Make self care a priority this weekend. 💗🌿

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These rainy days are getting old, fast. Especially when we have one kid who doesn’t nap anymore 🙄🙄. Here’s how you know it’s time to cut the nap:
▶️Your child takes forrreevvverrrr to fall asleep at night (and is 2.5-3+ years) ▶️ Fights nap every day yet falls asleep easily each evening. .
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For a FULL take on nap transitions, check out the workbook NAP TRANSITIONS via link in bio 😴
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📸 @lindseyfrankdesign

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Sprinkle that sh!t everywhere ✨
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📷 @kalypto.co

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My Favourite Things: Sleep Consultant Edition -> Wunder Under Super Hi-Rise Tight:
Full-On Luon by @lululemon (Another MUST in my mom uniform. I swear I have more then I can count. Best part is they are comfy AND suck in my mum tum!)
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Whether you start with baby beginnings (Fresh Start), that insomniac infant (Rescue Me), or your terrible toddler (Toddler Time), I’m here to help you get your sleep back! Book today and guarantee yourself and your little one happy and healthy sleep in 10 days or less! 📧 angelika@weesleep.ca

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I need to invest! #rest #investinrest #true

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You’ve survived everything life has thrown at you, and some of it has been really, really tough.
You’ve learned a lot in your lifetime, and you’ve gotten better and better at a lot of things.
You’ve helped other people.
You’ve made other people smile.
You’ve inspired other people (whether you realize it or not!)
You have a unique set of skills and talents, and there are some things that you do better than just about anyone.
You’ve done some great things in your life, and you’ve had some achievements that you’re really proud of.
You still have accomplishments ahead of you to look forward to.
You’ve never stopped dreaming, and you’ve always kept reaching for more.
The world wouldn’t be the same without you and you’ve had a significant impact on all of humanity. Every single action that you’ve ever taken in life has had an effect on the rest of us.
So the next time you feel down in the dumps, remember these reasons to be proud of yourself. Build yourself up, because you deserve to be treated with respect by everyone, especially yourself.

You are a powerful force in the universe. Believe in your greatness, and be proud of who you are!

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Good night sweet people sleep well 🙏 #investinrest

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