#investinrest

A pause, a reset, time off are necessary. Listen to your body, listen to your mind. What do you need to feel replenished? Make some time this weekend for yourself, away from it all.

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Feeling love for the space where you sleep most is almost just as important as sleep itself. #investinrest 💚
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@the_healthy_hustler #repost

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In case you didn't know, we have a thing for weddings 👰🏼, so naturally, we were decked out in KIP. for our own 💕 #bridalparty #bridalgifting #investinrest #treatyoursleep

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Found a hot deal somewhere else? We will meet it or beat it! Click the link in our bio for more information.

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We all need to relax more, especially after cooking and cleaning all day yesterday! Tag a friend who works hard and deserves some relaxation today.

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Time to get your Christmas gifting in order! 🌲 Starting now and all weekend long we're offering complimentary monogramming on EVERYTHING! Enter code "MONOGRAMONUS" at checkout😘 #treathersleep #treatyoursleep #investinrest

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You deserve a break today! Stay home, relax, shop from the comfort of your living room. 👩🏻💻 We invite you to visit the rest today, then come to the best. If you find a better deal anywhere else, bring it to us and we will meet it or beat it! Shop small this year- our service can’t be beat. 🌿
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Visit WishRockRelaxation.com- our whole website is 10% off now through Monday! As always- Free Shipping and No Tax. What are you waiting for? Sheer relaxation is ready and waiting for you!!

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All massage chairs and saunas 10% off now through Monday! Avoid the crowds and shop in the wide open space of your living room. Give the gift of relaxation to yourself or a loved one this year.

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Any mamas hitting up #BlackFriday sales today? This one is a MUST for any expecting mamas and mamas with little’s. @west_coast_kids is having an AMAZING sale on just about everything including all of my go to sleep musts. I know I’ll be taking advantage of this sale for my little guy. .
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#sleepconsultant #sleeprevolution #investinrest #sleeptraining #WeeSleepConsultant #WeeSleepWorldwide #sleepin10daysorless #sleepingbaby #baby #infant #toddler #sleep #happysleeper #restedmama #restedbaby #momlife #dadlife #parentlife #coolmomssleep #cooldadssleep #coolkidssleep #lifewithababy #lifewithatoddler #teamsleep

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Steer clear of the crowds today, shop online! Visit our website and don’t forget to use the promo code BLACKFRIDAY for $150 off your purchase #HappyBlackFriday 💫 #linkinbio

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Hey there mama...
You’ve been running around all week leaving little time for you.

I invite you to invest in some kind of rest this weekend. When you give to yourself then you have more to give to others ❤️ #investinrest #investinyourself #selfcare #selfrespect #mum #mama #mother #metime #balanceitout

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So important. Sleep (good sleep) is golden.

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What’s on your holiday wish list this year?
How about children nestled all snug in their beds, while visions of sugar-plums dance in their heads?
Let's get your little ones on the "nice" list and sleeping 10-12 long, peaceful hours at night! Whether you're day-dreaming of a chic holiday party with friends, a date-night at the movie theatre or just a quiet evening in, book a free 15-minute sleep consultation with me, and we’ll work one-on-one to develop a plan so that you can take advantage of this years holiday season!

Not a creature will be stirring, not even a mouse, you’ll just need to pick out a new outfit and dash out of the house!💄💃🏻 😉

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Holiday season in full swing = time to get cozy! We highly recommend our new cashmere sleep socks in pink, taupe & grey💕 #getcozy #investinrest

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Current mood.
🖤
Goodnight.

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Grateful to getting sick in Auckland & having my bestie @keturah_chevelle look after me & cooking me chicken soup 🙌 .
Had to cancel all plans & listen to my body -REST-
Sometimes it’s easier to keep pushing & going rather than stopping & listening. .
- INVEST IN REST - .
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#thankful#chickensoup#sliverlining#grateful#investinrest#listentoyourbody#sleepingfordays

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How’s your back feeling after cooking and cleaning all day? While you are napping off your tryptophan and resting up for a full day of shopping, we have a very relaxing offer for you!! 🍁
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Starting at 10pm EST, our entire site will be 10% off!! Avoid the crowds, stay home and shop online- have the ultimate relaxation gift delivered right to your door. :::
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We have the perfect massage chair for your needs and budget. If you need help pinning down the exact chair, please reach out and our talented experts will be happy to assist you! 🍁
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Click the link in our bio and use code THANKS10. Don’t forget our Lowest Price Guarantee, if you find a chair for less than we have listed we will meet or beat their deal. Plus free shipping and No Tax!

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Get your Christmas lists ready!!!🗒️ Starting tomorrow, we're offering complimentary monogramming all weekend! 💥#bespokegifts #luxurygifting #investinrest

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We hope you are enjoying time with you families and friends! Take a little time to relax today- you deserve it.

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We are so thankful to our wonderful customers and friends! Happy Thanksgiving from the Wish Rock family to yours. 🥧

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I have definitely learnt the importance of this over the past week... hopefully on the mend soon and can get back to designing and doing what I love. 🖤
#investinrest #doingwhatilove #design #emergingdesigner #youngbritishdesigners

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I think it's Time I took a dose of my own medicine... And take a moment to Rest.
I am such a firm believer in taking some time out, and it's the first thing I prescribe to my burnt-out patients... We can cultivate real and deep healing when we learn to slow things down.... And seriously invest in some REST

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Yes, learn to rest. I had to learn it and it took me a long time to be able to just unwind and do nothing or do the things that I enjoy and relax me. Sometimes worrying about getting this done and finishing things that are on my to do list, can be stressful because it keeps you working, keeps you going. Having a balance of working hard and resting is so important. Once you have rested, your energy levels go back up and you can work hard again. .
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#keepgoing #rest #investinrest #inspiration #inspire #motivation #lifequotes #life #instamood #instadaily #happy #instagood #progress #healthy #healthylifestyle #healthylife #vegan #inspirieren #healthy #fitness #fitnessjourney #exercise #progress #cardio #fitspiration #instafitness #dream #goals #workinprogress #better

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#10faktenübermich
1. Schokolade! Ein Muss für mich und mein Leben. Kuchen ohne Schokolade? Langweilig. Keks ohne Schokolade? Kein echter Keks. Croissant ohne Schokofüllung? Geht gar nicht. Ein Tag ohne Schokolade? Aber warum? Wahrscheinlich ahnt ihr es, hier outet sich ein Schokoholic 🍫

2. Ich war früher Leistungssportlerin in rhythmischer Sportgymnastik und daher sehr gedehnt. Dies jedoch nicht von Natur aus, sondern antrainiert. Ich bin also das beste Beispiel dafür, dass jeder an seiner Dehnung arbeiten kann 💪🏻 3. Ich bin ehemalige Profi Tänzerin und Musicaldarstellerin und bin berufsbedingt 19 mal umgezogen 📦

4. Nach meinen Schwangerschaften wollte ich wieder zu meiner ursprünglichen Kondition, Fitness und Dehnung zurückfinden. Dazu verhalf mir meine Tanz-, Pilates- und Fitness Ausbildung und als ich nach neuer Trainingsmotivation im Mama-Alltag suchte, fand ich auf youtube Yoga und habe mich verliebt 🙏🏻 5. Ich bin halb Deutsche, halb Slowakin, lebe mittlerweile mein halbes Leben lang in Deutschland, habe angeblich keinen Akzent, werde aber manchmal gefragt, ob ich aus Österreich, Holland oder Frankreich komme 🤔

6. Ich liebe es ins Kino zu gehen. Aber Kino ohne salziges Popcorn..undenkbar 🍿
7. Als Teenager sah ich mein erstes Musical im Raimund Theater Wien und dachte: "Wow, DAS will ich machen und DA will ich auch mal stehen, tanzen, singen!" Ein Paar Jahre später spielte ich auf exakt dieser Bühne im Musical Romeo&Julia mit♥️ 8. Oft habe ich einen Ohrwurm. Ich werde diesen nur dann schnell los, wenn ich ihn gegen ein anderes Lied eintausche🎶

9. Für Staatsexamen und meinen Master lernte ich im Tourbus und in Cafés. Denn wenn ich keinen Lärm um mich herum hatte, schlief ich fast ein😴

10. Ich genieße es sehr meinen Tag mit einem morgendlichen Yoga Flow zu starten, was mich erdet, beruhigt, positiv stimmt und mir das Gefühl gibt, etwas für mich gemacht zu haben. Dies erweist sich manchmal jedoch als ein nicht so leichtes Unterfangen, denn wie man aus einigen meiner letzten Posts sehen kann, wird mir die Yogamatte von meinen zwei Mini Yogis streitig gemacht. Und da kann aus dem Versuch einer Savasana schnell eine wilde Kuschelrunde werden😁

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Today is a #NOPE will be doing more posts for #rarediseasesolidarity after Thanksgiving, when I am hopefully bouncing back from this HAE attack. For now, I am one with my bed! Sending love to you all, shout out to @thechronicills for recently posting the saying “Invest in Rest” ...after not taking that great advice, and triggering a HAE attack, I am writing it on a piece of paper and putting it on my mirror to remind me! 💙Jill

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This photo takes me right back. Was it adorable waking up to this little cutie right next to me every morning? Yup! Do I ever miss it? Occasionally.. But for us, co-sleeping wasn’t by choice - it happened out of pure exhaustion. It left my husband sleeping in another room most nights for months. It left me feeling tired, irritable, and sometimes resentful. When it started causing me severe back pain to the point that I couldn’t ‘mom’ the way that I wanted to, that’s when we knew we had to make a change.
Was I terrified? I sure was. I was scared that it wasn’t going to work, that she was going to cry all night, that she was going to be scared, that it was going to harm her or our bond, that she wasn’t going to be the same in the morning.. the list goes on! Did any of this actually happen? Most definitely NOT! Our babe actually became more happy and content as she became more rested, and our bond was as strong as ever ❤️
The thought of making a change is scary, but for so many it’s honestly the best thing they ever did for themselves and their little one. Sleep is SO very important for our physical and mental health, relationships, and sanity. And it’s SO important for our babes’ health and development. If we can help our little ones learn the life skill of independent sleep in a gentle and loving way, what’s stopping us?!
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The holidays can be a perfect time to bring back sleep. It’s not too good to be true - we got you 😊❤️ Link in bio for more info.
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#weesleep #sleepconsultant #momlife #momspiratiom #coolmomssleep #babysleep #kindparenting #infantsleep #toddlersleep #sleeprevolution #sleepin10daysorless #investinrest #happysleeper #cosleeping

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