#isagenix

One of so many amazing things about Colorado is the overnight snow followed by sunny blue sky days. Check out the Chalk Cliffs at the base of Mt. Princeton.

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Now I’m playing on my own

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When you're doing an intermittent fast and have your first "snack" of the day
#weightlosschallenge #weightlossjourney #intermittentfast #StartYourLife #isadelight #cleanseday

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The yummiest elixir ever! 4 ounces of CFL (cleanse for life) #nectarofthegods #workingonme #lunchtime #cleanseday #isajourney #isagenix

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I love supporting minority owned businesses, so in my newest video I reviewed my top 5 and guess what? It's giveaway time! Check out the video and enter! .:LINK IN BIO:.

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Noooo raga la mia infanzia 😍😍😍😍😍 #onelove

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Repost @coachcarav (@get_repost)
・・・
I met Wendy in April of 2015. "I have this crazy idea," she told me, "A bucket list kind of thing...
to compete in a fitness competition. I don't know if I'll even go through with it because it's scary & so far outside my comfort zone, but I want to give it a shot one time -just to say I did it". She ended up placing in the finals in that competition only two months later - but she wasn't satisfied with 5th place. So she decided she needed to do another one. At her next competition she placed 3rd! That one time bucket list idea had become something she really felt great about...and I had the privilege to see a new found strength & confidence growing- and not just inside the gym.
At her next competition Wendy had won her pro card- at only her third competition! She also became a member of an elite team of athletes on Team Isagenix. Another dream come true!
I will never forget how she looked at me and asked, "Well what do I do now?" I said, "You're a Pro now! Time to start over from the beginning & work your way back up!" This proved to be a bit humbling as she learned what competing as a professional bikini competitor meant. It meant a mind set switch & greater commitment needed to take place in order to achieve the next level for her physique and presentation. No longer could the "fun hobby" mentality serve her well enough to place in the Pro division.
And just as I seen Wendy rise to the occasion and GROW personally and professionally in other areas of her life, I saw the same in the "No excuses" & "No more playing small" attitude she shifted to when she MADE THE CHOICE to conquer the professional bikini stage.
I'm so proud to say that working harder than ever & TRULY giving it all she had, helped her place 3rd at the largest all natural & INTERNATIONAL competition of the year - in only her third competition as a professional bikini competitor. Way to go Wendy!
2017 was a great year for my team & I'm so excited to see what 2018 brings!

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Veggie sushi 🍣with spicy "crab", avocado, bell pepper, cucumber and lettuce. Quite proud of myself .
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#plantbased #plantpowered #vegan #fitnessjourney #healthy #blackgirlfitness #fitnessmotivation #weightlossjourney #fitlife #afrofitness #isabodychallenge #isagenix

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Be confident and just do your best!

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Day 2 of my cleanse and going strong! #ilovecleansedays #isagenix

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SO HAPPY to finally be able to try these bad boys 🙌🏼🔥 These S’mores bars are PACKED with 18 grams of protein & are FULL meal replacements so they satisfy your cravings for hours ⏲️ About to try my first one RIGHT NOW 😊🙌🏼 These are limited edition & go QUICK so if you’re interested let me know 🙋🏼‍♂️
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#HealthyHolidayTribe #HHTribe #motivation #workout #workoutmotivation #fitness #success #health #healthylifestyle #smores #protein #isagenix #isagenixlife #happy @isagenix @shannybunnyy

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Christmas!  Love this time of year

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Christmas!  Love this time of year

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Christmas!  Love this time of year

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I don’t even blame old yeller for eating the wall. Here’s the things, all these old diets with new names work. #paleo aka #atkinsdiet works for some, #isagenix aka #slimfast works for some, but for me and most of my clients, carbs are an essential part, since the brain, central nervous system and muscle all choose carbs as there primary fuel source. Yes, by putting your body in the state of #ketosis you can get your body to function off of Fat, but if you put Fat and carbs in your system, it will always choose carbs. I say we stay with how the body was designed and that means eating carbs. On days you don’t exercise you can eat less carbs, but on days you do exercise I would up your carb intake. 🚨these statements have not been approved or evaluation by paleo, isagenix, vegans, vegetarians and people who shop at Whole Foods. Try at your own risk🚨
#mentalnutrition #loutrition #loutritionapproved #Fitness #Motivation #Fitnessmodel #Workout #Bodybuilding #Cardio #Gym #Train #Photooftheday #Healthychoices #Health #Lifestyle #Cleaneating #Westayready #Leantrain #foodisfuel #foodforthought

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