#itsokaytoneedhelp

Today we attended the Out of the Darkness Walk with team @foreverfrostyfoundation! I don’t have the words to describe my emotions. This cause is extremely important to me. Everything @afspnational does to spread #SuicidePrevention and #MentalHealthAwareness is SO powerful! SO important! Thank you @total_md #research #advocacy #education #loss #healing #prevention #afsp #mentalhealth #suicide #help #YouAreLoved #YouAreWorthIt #ItsOkayToNotBeOkay #ItsOkayToNeedHelp #SafePlacesExist #1800273TALK

2💬

Loading...

I'm guilty of holding onto my past mistakes.. But I'm proud to say I've been getting help with learning to let go let God. Feels good to let go of some of that weight. #itsokaytoneedhelp #yourehuman #learnthelesson #andthenmoveforward

7💬

***** Quote of the Day ***** When pride drives your will and decisions it drives people away, the energy you expel sends the message to people around you that you don't want, or need anyones help.
We don't achieve our life purpose on our own, we need help and we need to learn to ask for it, its not weak, its smart. - Tahnee Langshaw
#besmart #learntoaskforhelp #itsokaytoneedhelp #dontletprideruleyou #letloveguideyou #dontbearrogant #pridedrivespeopleaway #weneedhelp #quotes #quoteoftheday #quotesforsuccess #appreciationquotes #successquotes #quotesforlearning #spiritualityquotes #aspirationalquotes #inspirationalquotes #quotesforlife #lifequotes #lifepurpose #dreams #goals #spirituality #meditation #spiritualawakening #meditatedaily #health #mind #body #happiness

1💬

Loading...

Well do you ? Let me know in the comments. #secondchances #therapyworks #love #innerpeace #itsokaytoneedhelp

0💬

I am so appreciative of my daughters’ resilience while our home is being remodeled. This morning, while my main focus was using a propane camp stove to get some caffeine in my body, our 7-year-old brushed our 4-year-old’s hair without being asked. I don’t think it’s a coincidence that when I get stuck in my story about how many responsibilities I have, they step up and remind me that they are ready to be part of the solution. #sothoughtful #mychildrenteachme #consciousparenting #itsokaytoneedhelp #morningsinmyhouse #laurenstrebcoaching

1💬

Loading...

Hi, My name is Julia Annin. I have social anxiety disorder and depression. Pictured with me is my emotional support animal, Lady. I think it’s important for people to realize that those with mental health issues do need help, but don’t generally need to be institutionalized. For some of us, in order to live normal lives we need a little extra help. Like my ESA Lady, weekly counseling, or medication, but those things don’t make us crazy. In fact, I believe they make us incredibly smart and strong for being able to recognize that we need help and are getting it, while still going out there and living everyday lives. It’s important for people to recognize that getting help is a strong thing, especially in mental health, when it can be terrifying to do so. You can find my mental health page @goodgraciegram ,feel free to check it out.

3💬

We are all uniquely designed so embrace your UNIQUE GREATNESS! Always remember pessimist sees the difficulty in every opportunity, regardless of what it is; an optimist sees the opportunity in every difficulty....both are UNIQUELY required for anyone to grow as a HUMAN! It’s important to #knowthyself because you should never let any HUMAN diminish your unique worthiness! #emotionalintelligence #itsokaytoneedhelp #itsokaytonotbeokay #itsokaytocry #itsokaytotalk #itsokaytohurtanditsokaytocry #itsokaytofail #itsokaytoaskquestions #itsokaytoexpressyourfeelings #itsokaytobedifferent

0💬

Loading...

This is very important.
Ignoring these few "rules" could have grave consequences. Trust me. It's hard enough being a kid/teenager; don't make it harder.
#itgetsbetter #itsokaynottobeokay #itsokaytoneedhelp #trustme

2💬

Loading...

Sometimes you have this plan for your life... and sometimes something happens that makes that plan no longer possible. So at 27 years old, I've had to rethink my plan for my life and figure out what I want to be when I grow up. Last week, I got my GED and I'm going to start school & major in social services with a minor in psychology. I want to help people. I've been through or been around so much and I realize that I could put that to good use.
I was talking to my own counselor about my plans, and it only made me more confident that im making the right decision. She told me I was a natural and would be great... that I'd be a huge asset to the world if I followed this path and used my skills to help others and that she'd even write me a letter of recommendation for grad school.
Here's to the start of a new adventure, a new path for my life.
#adulting #school #mentalhealth #mentalhealthawareness #mentalillness #stopthestigma #itsokaynottobeokay #itsokaytoneedhelp #socialscience #support #love #everyonedeserveslove #everyonedeservesunderstanding #everyonedeservesacceptance
#blackhair #purplehair #browneyes #browneyedgirl #brighteyes #girlswithpiercings #lippiercing #girlswithtattoos

3💬

Loading...

August VS November I gotta be honest though, the last two months I felt very down on myself, I haven’t been sleeping very well because of to much stress in my life but my workouts are the one thing that have kept me sane! I took that picture on the right yesterday expecting to see no progress because when I’m stressed I turn to food, and by that I mean I turn into a carb and sugaraholic, which is a huge thing that also affect my sleep! Sharing this with you guys is important to me because I am real and I struggle too! BUT I will not give up, I have so many incredible people pushing and supporting me💜 it’s okay to not be perfect just don’t let that be the reason why you quit!! My next group starts soon and you need to come see what it’s all about😘
.
.
.
.
.
.
#mondaymorningmotivation #puttingmyselfoutthere #itsokaytonotbeokay #itsokaytoneedhelp #dontbescaredtoask #endthementalhealthstigma #mentalhealthisreal #depressioncantliveinme #iambetter #manitoba #teambelievewarriors #baconwrapped #carbsarelife #bringonallthefood #coveritinchocolate

6💬

Men have a significantly higher suicide rate than women...save lives, let boys be emotional. It's okay to not be okay 🙏🏽 #letboysbemotional #beyourownmcm #savelives #itsokaynottobeokay #itsokaytoneedhelp #toxicmasculinity #literallykills #feministssupportmen

1💬

Lovely. Definitely happy with my fortunes. #positivethoughtsfromnowon #itsokaytoneedhelp

3💬

I've always struggled with depression. Therapy, medicine, friends and family saved me from ending my life and I'm in a much better place now. #ItsOkayToNeedHelp #WorldMentalHealthDay‬

23💬

so after going to the wrong O2 venue in Glasgow last night, me and the sister eventually made it to an awesome gig. Very strong message throughout the whole show 💛💛💛
#itsokaynottobeokay #havehope #itsgoodtotalk #itsokaytoneedhelp
#neckdeep #realfriends #asitisband #woes

0💬

When vacation vibes turn into Dragon Time vibes 👹😨😂. 3.5 more hours 🚗 to go and this magical oil is going to sit right next to me! Yup. No shame here🙆. Mama, if you have daughters you need this blend...and you need it for yourself, too, because hormones. They're a real thing 😂😏😭😢😮😁😉😍. Tame that dragon 💪👊👊💪!!! DM me, I'll hook you up...trust me, you'll be so thankful! 🙏 And so will your husband...and everyone else around you!! 😂😘 #controlthosehormones
#wishihadthisoilyearsago
#forgirlsofallages
#tameyourdragon
#dontbeabeast
#thankfulhusbandtoo
#dragontime
#magic
#byepms
#happythoughts
#momlife
#crunchymom
#hormones
#natural
#itsokaytoneedhelp
#mothertogirls
#pms
#crunchybunch

5💬

Being brought back to life is one of the weirdest things that can happen. To be breathing, but genuinely dead inside and to come back? Shit is weird. And I don’t mean like “omg I’m dead inside hahahaha” dead inside, I mean “breathing fucking hurts, dying would be so much better, What is happiness?, will I ever not feel sad again?” Dead inside. A sunset, a person, a song, it’s fucking weird what can cause the weeds to die and the flowers to start blooming again. Thank you to whatever god thought I deserved to feel again... I may not have wanted it, but I appreciate it. #suiciderecovery #suicide #mentalhealth #mentalillness #mentalhealthawareness #depression #majordepression #anxiety #anxietydisorder #sunset #itsokaytoneedhelp #thejourney

0💬

Had to get up at the literal ass crack of dawn to go to the corner clinic for a behavioral health assessment so I can get back on meds. It was worth it, though! I was first in line, got assigned a therapist I like, and have an appointment with the nurse practitioner scheduled for October 5th. 🙌🏻 #me #selfie #gpoy #earlymornings #asscrackofdawn #mentalhealth #mentalhealthawareness #depression #anxiety #itsokaytoneedhelp #gay #gayboy #queer #queerkid #instaqueer #queersofinstagram #instagay #gaysofinstagram #gaycub #gaybear #instacub #instabear #cubsofinstagram #bearsofinstagram

3💬

Earlier this year I dropped out of my third year of college because I was admitted into a mental hospital. And now seeing family friends scares me because everyone asks how school is going and I have to look at the disgust when I tell them I'm a drop out. Because most people don't understand the concept of self care. They only understand judgement. #selfcare #selflove #college #mentalhospital #imnotcrazy #onedayatatime #helpisokay #itsokaytoneedhelp #fuckyouforjudgingme #judgementfreezone #loveyourself #youcomefirst #mentalhealthmatters #depression #stillcutethough #takecareofyourself

1💬

Yoooooo check out what happens on YouTube in the US when you search "guided mediation for anxiety" - pretty neat. I tried other anxiety searches, but they didn't have thks, I wonder why... it would certainly be helpful to a lot of people, judging from the comments section on a calming music for anxiety video... #mentalhealth #endmentalhealthstigma #crisisline #crisistextline #anxiety #depression #itsokaytoneedhelp #youarenotalone

1💬