#jesusloveswhenyousquatdeep

#Repost @kateleolifts (@get_repost)
・・・
New 5rm at 101kg/223lbs. Took a cue from @sammartanoj for the loading technique. πŸ˜‚
#backtosquats #growlegsgrow #missiondoublebwsquat #weightlifting #alltheweights #hardtobreathe #rubbercityweightlifting

2πŸ’¬

When we told @tino_vargas to push the sled with his legs, he took it a little too literal. But honestly I'm pretty impressed. I could barely push it normally, lol.

@rubbercityweightlifting #pushwithyourlegs #jesusloveswhenyousquatdeep #rubbercityweightlifting #wedontcarehowyoufeel

4πŸ’¬

Four weeks of 10s ends in new 10RMs for the team. Ben Machczynski (105kg) didn’t quite hit his goal here, but 220kg x 9 ain’t bad, especially when he did 200 x 10 four weeks ago.
#jesusloveswhenyousquatdeep #rubbercityweightlifting #weightlifting #usaweightlifting

1πŸ’¬

And done with 10s! The boys were using all red plates so I decided to use all blues. Five kilo PR at 95! I almost didn't squat today since I had less than 5 hours sleep but didn't want to miss out on all the fun the rest of the team was having! Awesome job by the entire #rubbercityweightlifting team. I'll thank you now Dan before the DOMS sets in @rubbercityweightlifting. #jesusloveswhenyousquatdeep #weightlifting #liftingfacesarethebest #fivesstartonmonday #allthesquats #conditioning #hypertrophy #growlegsgrow

2πŸ’¬

Adriana showing again that we have the strongest girls in the 330. @rubbercityweightlifting club crushing 10rms
#Repost @acos5 (@get_repost)
・・・
105kg/231kbs for a 10RM - #DeathbyDan is worth the results #jesusloveswhenyousquatdeep #rubbercityweightlifting #unrivaledstrength #puppypower #woolsocksforthewin

1πŸ’¬

#Repost @katieeejc (@get_repost)
・・・
10RM at 80kg/176lbπŸ‹πŸ»β€β™€οΈ this is 1kg over my 1RM from when I first came to @rubbercityweightlifting in December. If you want to get strong and become a badass weightlifter, check RCW out. BW:65.8kg
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#rubbercityweightlifting #unrivaledstrength #RCW #funkyfacesandsparklylaces #jesusloveswhenyousquatdeep #wedontcarehowyoufeel #peachgang #usaweightlifting #nikeweightlifting #vulcanstrength

2πŸ’¬

10RM at 80kg/176lbπŸ‹πŸ»β€β™€οΈ this is 1kg over my 1RM from when I first came to @rubbercityweightlifting in December. If you want to get strong and become a badass weightlifter, check RCW out. BW:65.8kg
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#rubbercityweightlifting #unrivaledstrength #RCW #funkyfacesandsparklylaces #jesusloveswhenyousquatdeep #wedontcarehowyoufeel #peachgang #usaweightlifting #nikeweightlifting #vulcanstrength

1πŸ’¬

Tens finally got to Ben, but he got every rep of (85% of 10RM x 10)6.#jesusloveswhenyousquatdeep #weightlifting #rubbercityweightlifting #unrivaledstrength

0πŸ’¬

Ben Machczynski (105kg) on his last of three sets of 10 with 190kg. (95% of 10RM x 10)3 today for most of the club. #jesusloveswhenyousquatdeep #weightlifting #rubbercityweightlifting #unrivaledstrength

5πŸ’¬

Dan still getting some work done!
#coacheswholift
#Repost @rubbercityweightlifting (@get_repost)
・・・
Not sure how long I can keep this up, @theddris 175kg and feeling every single day of 60 years old. I think a month of foundational work is in order.
#unrivaledstrength #rubbercityweightlifting #weightlifting #jesusloveswhenyousquatdeep #jesuslovesdeadliftstoo

2πŸ’¬

Not sure how long I can keep this up, @theddris 175kg and feeling every single day of 60 years old. I think a month of foundational work is in order.
#unrivaledstrength #rubbercityweightlifting #weightlifting #jesusloveswhenyousquatdeep #jesuslovesdeadliftstoo

9πŸ’¬

Top on the women's side @acos5. She's a 63kg with a strong skwaat.
#Repost @rubbercityweightlifting (@get_repost)
・・・
Adrianna's 10RM @ 103kg. Actually 11 reps. Hard to count that high in weightlifting. #jesusloveswhenyousquatdeep #rubbercityweightlifting #unrivaledstrength #weightlifting

2πŸ’¬

Weightlifters hitting their first round of 10 reps for post comp training. Top on the men's side for the day @benmach105
#Repost @rubbercityweightlifting (@get_repost)
・・・
Time to add mass to asses this cycle. 10RM Back Squats to start it off. Ben Machczynski (105kg) with 200kg.
#jesusloveswhenyousquatdeep #unrivaledstrength #rubbercityweightlifting

3πŸ’¬

Squat deep πŸ˜ŠπŸ˜‚πŸ˜ŠπŸ˜‚ #Repost @rubbercityweightlifting (@get_repost)
・・・
Adrianna's 10RM @ 103kg. Actually 11 reps. Hard to count that high in weightlifting. #jesusloveswhenyousquatdeep #rubbercityweightlifting #unrivaledstrength #weightlifting

0πŸ’¬

Adrianna's 10RM @ 103kg. Actually 11 reps. Hard to count that high in weightlifting. #jesusloveswhenyousquatdeep #rubbercityweightlifting #unrivaledstrength #weightlifting

1πŸ’¬

Come squat with us #Repost @rubbercityweightlifting with @repostapp
・・・
Josiah Dehnke (75kg) more fun with 10RM @ 171kg. @tino_vargas #jesusloveswhenyousquatdeep #unrivaledstrength #rubbercityweightlifting

1πŸ’¬

Josiah Dehnke (85kg) more fun with 10RM @ 171kg. @tino_vargas #jesusloveswhenyousquatdeep #unrivaledstrength #rubbercityweightlifting

3πŸ’¬

Time to add mass to asses this cycle. 10RM Back Squats to start it off. Ben Machczynski (105kg) with 200kg.
#jesusloveswhenyousquatdeep #unrivaledstrength #rubbercityweightlifting

0πŸ’¬

New(er) guy Derek is starting to catch on. 100kg PR.
#rubbercityweightlifting #unrivaledstrength #weightlifting #cleanandjerk #jesusloveswhenyousquatdeep

3πŸ’¬

I'm not sure if these seemingly little things were Phil Andrew's ideas or not, but useful details like these seem to happen more and more since we hired him as CEO. Keep it up, Phil. #weightlifting #unrivaledstrength #rubbercityweightlifting #jesusloveswhenyousquatdeep

0πŸ’¬

#Repost @josiah_a_d (@get_repost)
・・・
Snatch deadlift 3RM PR at 180kg/396#. Also hit a 155kg/341# clean and jerk but didn't get it on video #cleanandjerk #jesusloveswhenyousquatdeep #snatch #rubbercityweightlifting #unrivaledstrength #olympicweightlifting #nikeweightlifting #vulcanstrength @rubbercityweightlifting @unrivaledstrength

1πŸ’¬

Snatch deadlift 3RM PR at 180kg/396#. Also hit a 155kg/341# clean and jerk but didn't get it on video #cleanandjerk #jesusloveswhenyousquatdeep #snatch #rubbercityweightlifting #unrivaledstrength #olympicweightlifting #nikeweightlifting #vulcanstrength @rubbercityweightlifting @unrivaledstrength

15πŸ’¬

Josiah Dehnke (85kg) hits a PR 186kg Front Squat.
#rubbercityweightlifting #unrivaledstrength #jesusloveswhenyousquatdeep

1πŸ’¬

#Repost @rubbercityweightlifting with @repostapp
・・・
Old fashion "black iron" gyms are making a comeback, bigger and better. A place where people squat (deep!) deadlift, press, pull, and Olympic lift using barbells and plates, with heavy weights. Unrivaled Strength and Rubber City Weightlifting; we make weak people bigger, stronger, and harder to kill.
#unrivaledstrength #rubbercityweightlifting #snatch #cleanandjerk #jesusloveswhenyousquatdeep #deadliftahouse

1πŸ’¬

One of the all around strongest gyms in the strongest state. Right here in little North Canton πŸ™ŒπŸ» #Repost @rubbercityweightlifting (@get_repost)
・・・
Old fashion "black iron" gyms are making a comeback, bigger and better. A place where people squat (deep!) deadlift, press, pull, and Olympic lift using barbells and plates, with heavy weights. Unrivaled Strength and Rubber City Weightlifting; we make weak people bigger, stronger, and harder to kill.
#unrivaledstrength #rubbercityweightlifting #snatch #cleanandjerk #jesusloveswhenyousquatdeep #deadliftahouse

2πŸ’¬