#jesusloveswhenyousquatdeep

Words of wisdom that apply to all! Hard work and consistency is not a sport specific technique. #Repost @rubbercityweightlifting (@get_repost)
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#rubbercityweightlifting #unrivaledstrength #weightlifting #jesusloveswhenyousquatdeep

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Top lifts for the day! A 232.5kg/512lb squat, moved much better than my lighter squat last week. Then my last warm up at 125kg/275lb and my top single at 140kg/308lb on bench. Brought down 308 a little too fast but it still moved better than I thought it would! Almost go time! @s_correajr @twin_anchors_fitness and big shout out to @redwhiteblueapparel for the gear! Squat tested and approved by yours truly, check out his page and get ya some gear!! #bootybycorrea #teamTAF #twinanchorsbarbell #dontgiveuptheship #allweaskisallyouvegot #failbettertomorrow #squatsforthethots #glutesforthesloots #jesusloveswhenyousquatdeep #powerlift #powerlifting #usapl #ipf #usaplohio #83kg #83kgboiz #squat #bench #training #trainer #fitness #fitfam #personaltrainer #jackedandtan #npcbikini #bikiniprep

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92kg/202.4lb for 4(.125) reps to finish out the 5s cycle. I wish I could have gotten that 5th rep but my body just wasn’t having it tonight. put 5kg on since the last 5RM attempt 3 weeks ago (87kg for 4). onto 3s next weekπŸ˜ˆπŸ‹πŸ»β€β™€οΈ BW~66.5kg #jesusloveswhenyousquatdeep #rubbercityweightlifting #unrivaledstrength #gruntgamestrong #nikeweightlifting #vulcanstrength

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When we told @tino_vargas to push the sled with his legs, he took it a little too literal. But honestly I'm pretty impressed. I could barely push it normally, lol.

@rubbercityweightlifting #pushwithyourlegs #jesusloveswhenyousquatdeep #rubbercityweightlifting #wedontcarehowyoufeel

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Four weeks of 10s ends in new 10RMs for the team. Ben Machczynski (105kg) didn’t quite hit his goal here, but 220kg x 9 ain’t bad, especially when he did 200 x 10 four weeks ago.
#jesusloveswhenyousquatdeep #rubbercityweightlifting #weightlifting #usaweightlifting

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And done with 10s! The boys were using all red plates so I decided to use all blues. Five kilo PR at 95! I almost didn't squat today since I had less than 5 hours sleep but didn't want to miss out on all the fun the rest of the team was having! Awesome job by the entire #rubbercityweightlifting team. I'll thank you now Dan before the DOMS sets in @rubbercityweightlifting. #jesusloveswhenyousquatdeep #weightlifting #liftingfacesarethebest #fivesstartonmonday #allthesquats #conditioning #hypertrophy #growlegsgrow

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Adriana showing again that we have the strongest girls in the 330. @rubbercityweightlifting club crushing 10rms
#Repost @acos5 (@get_repost)
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105kg/231kbs for a 10RM - #DeathbyDan is worth the results #jesusloveswhenyousquatdeep #rubbercityweightlifting #unrivaledstrength #puppypower #woolsocksforthewin

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#Repost @katieeejc (@get_repost)
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10RM at 80kg/176lbπŸ‹πŸ»β€β™€οΈ this is 1kg over my 1RM from when I first came to @rubbercityweightlifting in December. If you want to get strong and become a badass weightlifter, check RCW out. BW:65.8kg
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#rubbercityweightlifting #unrivaledstrength #RCW #funkyfacesandsparklylaces #jesusloveswhenyousquatdeep #wedontcarehowyoufeel #peachgang #usaweightlifting #nikeweightlifting #vulcanstrength

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10RM at 80kg/176lbπŸ‹πŸ»β€β™€οΈ this is 1kg over my 1RM from when I first came to @rubbercityweightlifting in December. If you want to get strong and become a badass weightlifter, check RCW out. BW:65.8kg
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#rubbercityweightlifting #unrivaledstrength #RCW #funkyfacesandsparklylaces #jesusloveswhenyousquatdeep #wedontcarehowyoufeel #peachgang #usaweightlifting #nikeweightlifting #vulcanstrength

1πŸ’¬

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Tens finally got to Ben, but he got every rep of (85% of 10RM x 10)6.#jesusloveswhenyousquatdeep #weightlifting #rubbercityweightlifting #unrivaledstrength

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Ben Machczynski (105kg) on his last of three sets of 10 with 190kg. (95% of 10RM x 10)3 today for most of the club. #jesusloveswhenyousquatdeep #weightlifting #rubbercityweightlifting #unrivaledstrength

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Dan still getting some work done!
#coacheswholift
#Repost @rubbercityweightlifting (@get_repost)
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Not sure how long I can keep this up, @theddris 175kg and feeling every single day of 60 years old. I think a month of foundational work is in order.
#unrivaledstrength #rubbercityweightlifting #weightlifting #jesusloveswhenyousquatdeep #jesuslovesdeadliftstoo

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Not sure how long I can keep this up, @theddris 175kg and feeling every single day of 60 years old. I think a month of foundational work is in order.
#unrivaledstrength #rubbercityweightlifting #weightlifting #jesusloveswhenyousquatdeep #jesuslovesdeadliftstoo

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Top on the women's side @acos5. She's a 63kg with a strong skwaat.
#Repost @rubbercityweightlifting (@get_repost)
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Adrianna's 10RM @ 103kg. Actually 11 reps. Hard to count that high in weightlifting. #jesusloveswhenyousquatdeep #rubbercityweightlifting #unrivaledstrength #weightlifting

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Weightlifters hitting their first round of 10 reps for post comp training. Top on the men's side for the day @benmach105
#Repost @rubbercityweightlifting (@get_repost)
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Time to add mass to asses this cycle. 10RM Back Squats to start it off. Ben Machczynski (105kg) with 200kg.
#jesusloveswhenyousquatdeep #unrivaledstrength #rubbercityweightlifting

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Squat deep πŸ˜ŠπŸ˜‚πŸ˜ŠπŸ˜‚ #Repost @rubbercityweightlifting (@get_repost)
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Adrianna's 10RM @ 103kg. Actually 11 reps. Hard to count that high in weightlifting. #jesusloveswhenyousquatdeep #rubbercityweightlifting #unrivaledstrength #weightlifting

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Adrianna's 10RM @ 103kg. Actually 11 reps. Hard to count that high in weightlifting. #jesusloveswhenyousquatdeep #rubbercityweightlifting #unrivaledstrength #weightlifting

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Come squat with us #Repost @rubbercityweightlifting with @repostapp
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Josiah Dehnke (75kg) more fun with 10RM @ 171kg. @tino_vargas #jesusloveswhenyousquatdeep #unrivaledstrength #rubbercityweightlifting

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Time to add mass to asses this cycle. 10RM Back Squats to start it off. Ben Machczynski (105kg) with 200kg.
#jesusloveswhenyousquatdeep #unrivaledstrength #rubbercityweightlifting

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I'm not sure if these seemingly little things were Phil Andrew's ideas or not, but useful details like these seem to happen more and more since we hired him as CEO. Keep it up, Phil. #weightlifting #unrivaledstrength #rubbercityweightlifting #jesusloveswhenyousquatdeep

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