#junkfoodjunkie

What Iโ€™m up to these days โค๏ธ Iโ€™m obviously up to no good ๐Ÿ˜‚ #junkfoods #junkfood #junkfoodjunkie

0๐Ÿ’ฌ

I'm at the point in my life where I know I should be eating healthy and exercising, but honestly, dying just seems easier.
#GiveMeFood #OrGiveMeDeath #ImASkinnyFatGirl #JunkFoodJunkie #LetsHaveAnEatingContest

1๐Ÿ’ฌ

Loading...
Loading...

EMOTIONAL EATING. ๐Ÿ•๐ŸŸ๐Ÿฐ
.
Before posting this, I actually thought to myself, "I don't have anything to post about." And then I just laughed and laughed and laughed... ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
.
When my coach mentees tell me this, I always remind them that this kind of talk indicates they're focused INWARD (on themselves) when they should be focused OUTWARD (on serving their tribes). ๐Ÿ‘ฏ
.
So I decided to chat about what I'm teaching my group ALLLL about this month... FOOD!! ๐ŸŽ
.
Did you know that studies have shown, over and over, that the rebound effect of dieting makes you regain all of the weight you lost on that diet + 5-10 lbs MORE?! ๐Ÿ˜ณ It's your body's way of saying, "You deprived me. Don't do it again."
.
Did you know that the average American eats 150 lbs of sugar per year? ๐Ÿญ๐Ÿฅž๐Ÿ
.
Did you know that 70% of what Americans collectively eat is processed food? ๐Ÿ™ˆ
.
I'm not saying this to shame you. ๐Ÿšซ I'm saying it because THIS WAS ME. This was me until it bit me in the ass and I ended up with a freaking lifestyle disease. ๐Ÿฅ Only then did I take a look in the mirror and ask, "How can I fix this?" ๐Ÿ’๐Ÿป
.
My point is this: I know people may look at me as an extremist. Hell, I used to look at other coaches that way! ๐Ÿ™„ People may think it's crazy to make this 80-day commitment to "deprive" myself of pizza or candy or booze. ๐Ÿป Or to choose to move my body for 30-60 minutes a day and lift heavy shit. ๐Ÿ’ช๐Ÿป Or to spend a couple hours on the weekend meal planning, grocery shopping, and meal prepping. ๐Ÿฝ๏ธ
.
But is it honestly so extreme to eat and move the way Mother Nature intended? ๐ŸŒŽ Or is it extreme to consume 70% of your calories in processed "food" created by some dude in a lab? ๐Ÿ˜œ๐Ÿ”ฌ
.
This isn't about shame; this is about awareness. ๐Ÿ™Œ๐Ÿป This is about pausing to check in with your body. "Are you hungry? Is this food an emotionally charged choice? How can I make better choices in the future?"
.
When you educate yourself ๐ŸŽ and combine that with mindfulness, ๐Ÿ’ก you won't have to manage your weight anymore; it will manage itself! ๐Ÿ™๐Ÿป๐Ÿ’•

22๐Ÿ’ฌ

I recently tried @tacobellโ€™s new NACHO FRIES ๐Ÿง€๐ŸŸ (actually the day they came out, Iโ€™m just slow posting ๐Ÿ˜‚) and they were so fun to eat. We had a full on photo shoot with all of our orders ๐Ÿ™ƒ #noshame have you tried them?! CHEESE PLEASE!

7๐Ÿ’ฌ

Loading...
Loading...
Loading...

Have you guys checked out our YouTube channel for Central America week yet?! We tried a bunch of snacks from Costa Rica!! Link in bio *
*
*

#centralamerica #costaricachip #costarica #puravida #jalapeno #picarona #tropical #icetea #peach #diana #jacks #almonds #fresh #chips #cornchips #chipaddict #junkfoodaddict #junkfood #junkfoodjunction #junkfoodjunkie #spicy #crunchy #salty #snackattack #review

0๐Ÿ’ฌ

New Podcast episode available at snackmastersinc.com GooglePlay iTunes or simply click the link in our bio #snack #snacks #snackreview #candy #candyreview #sourpatchkids #sourpatchhearts #sourcandy #junkfood #junkfoodjunkie #podcast #podcasts #doonerreviews #snackmastersinc #valentinesday

0๐Ÿ’ฌ

Seen the first review yet? No?? No wonder the glutton is glitched ๐Ÿคฏ๐Ÿคข Check link in bio NOW!
.
.
.
.
.
#snackattack #junkfoodjunkie #snackreview #foodreview #foodie #foodporn #foodstagram #nomnom #biscuits #youtuber
P.S. Wednesday is upload day :) #nomnomwithnan tomorrow for the 2nd video!

4๐Ÿ’ฌ

Loading...

Because sometimes you gotta give in to those #chocolate cravings ๐Ÿ˜‚. I did not actually eat all of them though... no matter how tempted I was!
.
.
Also I had a caption written and then Instagram randomly deleted it?! ๐Ÿ˜ก Not impressed, Instagram, not impressed. Now I gotta do all my hashtags again ๐Ÿ˜ญ.
.
.
.
.
.
.
#food #easter #easteregg #junkfood #reeses #reeseseggs #junkfoodjunkie #vegetarian #vegetarianjunkfood
#Belfast #northernireland #ni #instadaily #pictureoftheday #picoftheday #belfastbloggers #beechat #thegirlgang #shinyhappybloggers #jj #statigram #foodblogger #foodblog #foodiegram #foodporn #nomnomnom

9๐Ÿ’ฌ

TAG A CHEEZ-IT LOVER ๐Ÿค” & LETโ€™S TALK PORTIONS๐Ÿ‘‰๐Ÿผ Youโ€™ll see both of these have pretty similar macros when compared by weight. HOWEVER weight does not equal volume OR proper portion sizing. If you open a bag of cheez-its (with the sodium it has) what are the chances you stop halfway to โ€œcontrol portionsโ€ - what even is halfway!! Finding snacks like @laikicrackers lower in sugar and sodium with smaller portions could prevent you from ignoring hunger cues! .โ€จ.โ€จ.โ€จ.โ€จโ€จWhat do you guys do to listen to hunger cues? --------------------------------------------โ€จCoaching Inquiries: fitwithdasha@gmail.comโ€จ.โ€จ.โ€จ#FWD #FitWithDasha #FWDScience #caloriecounting #cheezits #cheese #foodblogger #fitnessaddict #fitspo #caloriecounting #calories #cardio #gym #bodybuilding #training #health #whichiswhich #instahealth #caloriesdontcount #junkfood #junkfoodjunkie #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #npc

28๐Ÿ’ฌ

Only my best friend can melt my heart as much as my hot chocolate ๐Ÿซ #werethesweetest #sameperson #junkfoodjunkie #girlsnight

0๐Ÿ’ฌ

If you're running a #business, you've gotta fuel your body RIGHT! ๐Ÿ‹
๐Ÿฅ‘
๐Ÿฅ•
๐Ÿ”
๐ŸŒฎ
๐ŸŒญ
Are you on the junk food wagon, or the healthy one?
.
.
.
.
๐Ÿ’–
#hustle #healthyfood #healthylifestyle #healthy #healthyeating #energydiet #energy #healthylife #junkfood #junkfoodjunkie #businessowner #entrepreneur #entrepreneurlifestyle

7๐Ÿ’ฌ

Gooooood morning! Just poppin in to say hi. And see if you are takin care of YOU today.
I got up and worked out.
I'm on vacation and haven't eaten one cookie or had one cocktail.
That's EXTREME for me, but I'm committed to something BIGGER than myself right now.
I'm not making excuses, so you don't have to either.
The thing is--I WANT TO TAKE CARE OF MYSELF. That's the shift. I want to feel good. And I know that's what you want, too!
So. Whatcha waiting for?? If I can show up and take care of me, there is no reason you can't do it, too! New group starts TODAY, and because I love you and want to help you reach your goals, you can still join today! It's your turn to be
#StrongerEveryDay

4๐Ÿ’ฌ

I have somehow never tried a white chocolate KitKat Chunky, so obviously I had to give this a go! ๐Ÿ˜Š
โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿค”Whatโ€™s this? KitKatโ€™s Chunky White. โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ“Review: Ive never met a KitKat bar that I didnโ€™t like, and this was no exception. The bar itself is the typical Chunky. The inside consists of milk chocolate cream and wafers. The outside is a creamy white chocolate that pulls it all together. I definitely prefer this to the milk chocolate bar. My only suggestion would be โžก๏ธ more chocolate filling. With that being said I give this an 8/10. โž–โž–โž–โž–โž–โž–โž–โž–โž–
Location: Found at @kcmjumbo in ๐Ÿ‡ซ๐Ÿ‡ฎ โž–โž–โž–โž–โž–โž–โž–โž–โž–
#kitkat #kitkatchunky #chunkykitkat #whitechocolate #whitechocolatekitkat #kitkatlover #heleats #junkfood #balancednotclean #junkfoodjunkie #herkkuja #valkosuklaa #suklaapatukka #teamwhitechocolate #kitkatclub #kitkat #munchies #foodexplorer #snackreviews #snackjunkiefinland #suklaa #snackhunter #foodfinds #finland

5๐Ÿ’ฌ