#kaylaitsines

BBG week 2 legs done ✔️
Very sweaty but it feels great! My daughter woke up with a bit of a temperature at 2am and I was up for about 2 hours with her and just wanted to go back to sleep when she went down for her nap but I thought NO EXCUSES this time and told myself I'd feel a lot better after a workout than after a nap so I did week 2 legs and I feel great 💪 Need to improve my balance as I really struggled with reverse lunge knee ups but I'll get there 🙈

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Vegan spread today from @montyscafescarborough breakie bowl, sweet potato chips & avo smash with my gal pal @risinglotusyogaperth talkingball things @heartyourbodyperth

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Thought I’d see what the hype was all about 🤷🏼‍♀️ can confirm this was DELICIOUS (although any fellow coriander haters may wish to avoid depending on the severity of their dislike ☠️) I’m trying to think what vegan meals I’ve enjoyed in the past and I’m struggling... so this is a BIG deal!! 😂 anyone thinking of giving veganuary a late start definitely worth trying the Wicked range 👌🏼 let me know which is your fave below 👇🏼 💕
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#bbg #bbggirl #veganfood #bbguk #bbgcommunity #bbgprogress #workout #gym #run #runner #running #weightloss #fatloss #fitness #fitfam #fitspo #lowcalorie #fitnessjourney #fattofit #bikinibody #girlgains #strongnotskinny #healthyeating #sweat #dedication #veganuary #veganlunch #babyvegan #kaylaitsines #yum

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Let your situation become your gift. Let your situation teach you something. Let it work for you, not against you.
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This is for your growth! This is because you are loved and you have purpose.
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Be humble, be gentle, be patient, make allowance for others’ faults because of your love. Eph. 4:2

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@burpees_for_burgers Beautiful transformation using @kayla_itsines BBG program ✅👏😍 check it out now! .
Tag @kayla_itsines to get featured ✔️
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For FREE bbg workouts, visit link in bio✔️

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🇺🇸/🇬🇧 Eggs & soldiers anyone ?!
Wish I had this plate of Japanese sweet potato fries and soft boiled eggs in front of me right now 🤤
Bon appétit!
🇫🇷 Qui veut des œufs à la coque et des mouillettes?! J’aimerais bien que ce plat de frites de patate douce blanche et œufs apparaisse devant moi, là, maintenant 🤤
Bon appétit!
#tastingtable #mangerbien #mangersain #food #healthy #eatmoreplants #healthyfood #déjeuner #lunch #brunch #salade #salad #eggs #fries #salad #salade #glutenfree #sansgluten #vegetarian #végétarien #healthycuisines #cuisinesworld #recipes #recette #iamwellandgood #mindbodygreen #clemfoodie

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A random but yummy lunch of yesterday’s leftover veg and poached eggs 🍳😋

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Salty crepe again 😏 with my essentials 🍅🥑🐟
Some of you asked me about the calories my meals have so my breakfast today was 252 🤷🏻‍♀️
And if you’re wondering about the rest of the macros:
-Carbs: 28’3 gr
-Fats: 10 gr
-Proteins: 11’1 gr

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It's not all about you.
www.kyliepax.com/bootcamp

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A tegnapi napom jó sûrûre sikeredett, edzôterem akart délután lenni, majd estére átcsúsztattam, de olyan szintû hóvihar volt kinnt, hogy úgy döntöttem, maradok inkább a négy fal között🤷‍♀️😅 Így a tegnapi edzésem egy #fullbodyworkout volt, még pedig az imádott @kayla_itsines -tôl💪💪💦 #sweatchallenge
Az edzésekhez a @sweat applikációt használom, így mindenhol velem van az edzéstervem😄💁 Egyszerûen nagyszerû😇😇
Ki használja még az applikációt a #bbg lányok közül??? 👇👇👇💞

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VANILLA AND LAVENDER GALAKTOBOUREKO - Here is the vanilla slice I grew up with...the Greek version of a vanilla slice that is...the galaktoboureko! By adding a healthy dose of vanilla bean paste and infusing the milk and syrup with Tasmanian culinary lavender, I feel like it's somewhat a fusion dish, a melding of two cultures. It's one of the things I love about this journey - rediscovering food I loved and reworking them to make something new yet still comforting and familiar! Oh, and the key to that glorious crispy top layer is as simple as making sure the syrup is completely cool before pouring over the just-out-of-the-oven galaktoboureko, ladle by ladle!! Happy baking folks!! H xx ❤️❤️❤️ #mummascountrykitchen
#bringbacktheclassics #paddocktoplate
#farmtotable #desserttoshare *
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#queenvanillaslice #feedfeed @thefeedfeed #greekfood #f52grams #f52farmstand #mybhg #lifeandthyme #lovefood #foodandwine #kaylaitsines #howiholiday #huffposttaste #huffpostgram #huffpostaus #tastingtable #heresmyfood @food #beautifulcuisines #bbcgoodfood #kitchn #hautecuisines #myfoodontv #buzzfeedfood #buzzfeast #delicious

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Happy Monday!! I started off the week with a bit of a struggle, watch the clip til the end 😩😂 I’m working on my ab strength, but I’ve improved from where I first started. I hope everyone has fun with their workouts today, and if you’re struggling, it only means you’re pushing yourself! Enjoy the struggle! 💪
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#Fitness #fitnessmotivation #fitnessjourney #workout #cardio #training #weighttraining #instafit #nopainnogain #gym #gymrat #fitgirl #kaylasbbg #bbg #fitnessgoals #bbgcommunity #bbgweek1 #fitspo #gymshark #bbggirls #bbgfriends #bbgbewbie #bbgcommunity #kaylaitsines #goals #nysc #gym

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Spiced cauliflower chickpea curry & Quinoa. Kayla Itsines 12 week challenge! Tonight’s Dinner❤️#kaylaitsinesbikinibodyguide #kaylaitsines #transformationjourney #goals #healthyfood #gymmotivation #beautifulfood #nourish #happyme

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N O E X C U S E S ✖️ Only workouts you regret are the ones you don’t do ☝🏽 Monday mornings, for me, are SUCH a struggle. Makes my Monday a lot more bearable if I go to the gym before work, them endorphins 🙌🏽🙌🏽

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Another monday, another arms and abs workout done! Out of them all I hate arms and abs the most, thats why i do it on a monday to get it out the way. My arms are like jelly and i need food 😂💪 #bbgmums #bbgcommunity #bbggirls #bbguk # bbg #bbgweek2 #kaylaitsines #kaylasarmy #armsandabs #arms #armday #abs #abday #workout #fitness #fit #healthy #muscles #buildingmuscles #strongnotskinny

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Day 1 of #12weekbbgchallenge & keeping myself accountable. The boyfriend and I are snapchatting each other every think we eat/drink, every exercise we do to keep ourselves accountable! So far so good & I actually felt like everything I ate today gave me exactly the energy I needed 😁 #chooseyourhard #kaylaitsines #kaylaitsinesbikinibodyguide #thekaylamovement2018 #bbg12weekchallenge #12WC #bbgcommunity #bbgvictoria #bbgmelbourne #bbgaustralia #dedication #determination #discipline #fitness #fitspo #fitspiration #ashysquad #ashybines #healthyeating #healthylifestyle #healthyliving #balance

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MONDAY💪🏻PRE-WORKOUT LUNCH🥗AT HOME 🏡

Questo lunedi di sole mi mette assolutissimamente di buon umore 😍✨ Considerato che il riso nero venere della marca che utilizzo io impiega 45’ a cuocersi 😅(ma bene o male è la media dei risi neri) tanto vale prepararne in abbondanza da tenere in frigo cosi da essere comodamente pronto i giorni successivi 😜
Quei fagiolini verdi invece sono le buonissime #edamame di @orogel_surgelati 😍 (altro non sono che fagioli di soia) + pomodorini datterini (i miei preferiti 😍) + filetto di tonno in vetro!

Un pasto supercompleto che saprà darmi le migliori forze necessarie al mio allenamento, e poi mi
Permetterà di poter essere ancora energica per i corsi con le mie allieve 💪🏻😜 tranquille tranquille, che ci sarà anche la merendina a farmi compagnia!! Bon appetit 😬🍽️✨

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