#kaylaitsines

Arms πŸ’ͺπŸ’ͺπŸ’ͺ Workout:
Bicep curl x 12
Negative push-up x 10
Bent over reverse fly x 12
One arm weighted squat + press x 10 per side
Rest - 30 seconds πŸ™Œ
Tricep dips with raised legs x 12
Drop push-ups x 10
Bicep curl + shoulder press x 12
Outward snap jump x 20
Repeat πŸ‘Š

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WEEK 0 vs. WEEK 26
Starting the day off with some progress motivation. It's so easy to forget how long you've come and beat yourself up for not being where you want to be. When i started this journey my goal was to feel comfortable in a bikini. My goal today is so much more than that, it is becoming stronger, staying healthy, challenging myself and that takes time. No matter how slowly it happens, progress is still progress. I'm no longer the same i was at week 0 and that's good enough✨
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#bbg #bbg2017 #bbgcommunity #bbggirl #bbgfamily #bbgweek26
#kaylaitsines #bikinibodyguide #kaylasarmy #bbgsweden #bbgsverige #bbggals #bbgteam #kaylasmovement #bbgfam #bbgsisters #deathbykayla #bbgjourney #bbground1 #sweatwithkayla #fitfam #bbggirls #kayla_itsines #kaylaitsinesbikinibodyguide #fitnessjourney

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Leg day today πŸ‹οΈ I was trying a new gym today and I was literally the only woman in the weights room 🀷 but instead of feeling intimidated I felt even stronger and more empowered πŸ’ͺ #stronger #bbgstronger #strongwomen #womanwholift #legday #legworkout #legsfordays #squat #kaylaitsines #bbgcommunity #aeriereal #realwoman

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You either win or learn πŸ‘Š // Shop the Block Banded Crop in Ted with the Black Cali Track shorts. Link in bio ☝️
➑️www.beactivewear.com.au➑️
#wearitlikeyoumeanit #beactivewear

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Hi πŸ‘‹πŸ» my names Jaylene and I dislike arm day πŸ’ͺ🏻😝

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Motivation? πŸ’Ž
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Wichtig! Gewohnheiten und Routine sind auf lange Sicht aber wichtiger - vor allem immer dann, wenn keine Motivation da ist ☺️ eine Sportroutine, die in den Alltag passt ist unverzichtbar und es lohnt sich so lange danach zu suchen bis man sie gefunden hat!
Ich bin gerade wieder am Warmmachen - heute Zirkeltraining πŸ‘Ÿ #morningtraining

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Got 2 workouts in today!! #saywhaaaat The pyramid challenge is no joke! So killer! 😊πŸ’ͺ Happy Tuesday ladies! Hope you all had a great one! πŸ™ŒπŸ’ͺ😊 #BBG #sweat #momofboys #momlife #fitness #fitmama #healthymom #bbgcommunity #bbgprogress #bbggirls #kaylaitsines

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Renforcement musculaire ok!
#RM #miraclemorning #MM #kaylaitsines #sport #motivΓ©e #motivation #objectif

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Sounds about right.. β˜•οΈπŸ™ŒπŸΌπŸ˜΄#firstthingsfirst #coffeetime #priorities #sleepyhead #goodmorning #wakeywakey

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Moin πŸ’š

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So I made @nadialimcooks yummy raspberry chocolate brownie, however the photo is not doing it any justice πŸ™„ so here's a pretty pic of some tropical trees instead 😏✌🏼the link for this recipe is in my bioπŸ’• xx

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・・・
"Healthy Tuna Stuffed Avocado ~
1 avocado, halved and pitted
1 (4.5 oz) cans tuna, drained
ΒΌ cup diced red bell pepper
1 tablespoons minced jalapeno
ΒΌ cup cilantro leaves, roughly chopped
1 tablespoon lime juice
salt and pepper (to taste)
Scoop out some of the avocado from the pitted area to widen the "bowl" area. Place the scooped avocado into a medium-size mixing bowl. Mash it with a fork.
Add the tuna, bell pepper, jalapeno, and cilantro to the mixing bowl. Pour lime juice over. Stir it all together until everything is well mixed.
Scoop the tuna into the avocado bowls. Season with salt and pepper." By @thestayathomechef

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Dinner is served!
Made some simple dinner tonight!
Stir fry vegetable (snap peas ,bell peppers carrots) turmeric rice along with some homemade spinach and chickpea flour flatbread rolls
Easy, simple delicious πŸ˜‹
Enjoy your night everyone 😊
Xoxo
#veganlife #veganism #f52grams #buzzfeast #foodie #foodstyling #veganlunch #delicious #govegan #kaylasarmy #wholefoods #vscofood #fit #instavegan #plantpower #plantstrong #healthyeating #foodphotography #vegandinner#positive #vegetarian #veganfitness #eeeeeats #kitchenbowl #thekitchn#veganchef #forksoverknives #letscookvegan #veganeats

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The first 14 minutes were great, the second πŸ‘ŽπŸΌ. At the end I preferred abs exercises, but I count that #week36arms is done βœ….
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#bbg #bbgcommunity #bbgprogram #bbgsupport #bbgworkout #bbgover47 #bbggirls #bbgmoms #kaylaitsines #kaylasarmy #sweat #sweatwithkayla #fit #fitfam #fitspo #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #healthylifestyle #healthychoices #gainpost #gainmuscles

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These @leefromamerica coconut fat balls have been a lifesaver. I'm eating low carb RN and these are essentially seeds, coconut and cocoa nibs. It's a treat I look forward to!

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Good morning #wednesday β€” it’s #bbgarms & #bbgabs today! βœ¨πŸ‘ŠπŸΌ

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I'm back baby!!! Full disclosure, only did one round of each (so half the workout) after walking for 15 mins fast on gradient. Still recovering from my eating for four days (and losing so much fluid πŸ€’πŸš½πŸ˜‚). #bbg #bbgweek3 #bbglegs #halfisbetterthannone #briskwalk #kaylaitsines #kaylasarmy #sweatwithkayla #bbgnurse #bbgshiftworker

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We're all one of a kind β˜„

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Arms and Abs workout of my BBG stronger week 1 done! JELLY arms. 😷πŸ’ͺ it's going to hurt tomorrow...but it was good!! .
.#bbgmumsover30 #bbgrestart #bbgnz #bbggirls #bbgover30 #bbgsisters #bikinibodyguide #sweatwithkayla #deathbykayla #kaylaitsines #fitmum #fitnurse #fitspo #bbgcommunity #bbgstronger

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When you order tacos at @panchosmy and they tell you guac is extra charge and you order it anyway, because you're just as extra 😏 #libertyismine

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Yesterday's swimming - made fun but at least my knee starts hurting again after 16 laps or so... #kaylaitsines #bikinibodyguide #bbg #bbg2 #bbg2round2 #week37 #bbggirls #fitgirls #bbgdach #bbgfitness #bbggermany #strongnotskinny #workout #fun #motivation #swimming #sport #sporty #cardio #polar

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An episode of my favorite series. An audio book on the phone. Or just the TV from the gym. LISS sessions are my private little therapy sessions. No thinking. Just walking and listening. Once I'm done it feels as if I just hit a little reset button. Fresh, pure and happy.
#gym #workout #fit #fitbit #fitness #netflix #dreifragezeichen #cleverfit #cleverfitschwentinental #liss #meditation #mindset #reset #refresh #motivation #progress #bbg #bbgDACH #bbggermany #bbgcommunity #kaylaitsines #sweatwithkayla #weightloss #caloriecounting #happy #exhausted #girlswholift #bbgprogress #transformation

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"JUST A SALAD" | In a big bowl cut up and add: Iceberg lettuce chopped, ceaser dressing, Parmesan cheese & kalamata olives (optional). Bake or grill up a chicken breast- top & serve!
Your body needs healthy fuel, food that will last and maintain your body's natural momentum in life. You need protein, you need fats, you need veggies. This meal has it all even though it's "just a salad". SALADS ARE GOOD, but they don't have to be boring and tasteless. πŸ₯— Add your favorite dressings to spice things up! πŸ˜‹@Samuelsack
#healthyfood #healthyeats #cleanfood #cleaneats #fitwife #instafood #easydinner #dinner #lunch #meal #instagood #breakfast #nutrition #bbg #kaylaitsines #food #healthy #health #breakfast #4ingredient #muffins #easybreakfast #foodinspo #foodporn

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The goodies in this months @myfitboxnz I’m so excited about the resistance bands, I was actually just about to buy a set to amp up my squat game 😁πŸ’ͺ🏻❀️.
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#bbg #bbgnz #bbg2017 #bbgweek10 #bbggirls #bbgmovement #bbgcommunity #sweat #sweatwithkayla #deathbykayla #kaylasarmy #kaylaitsines #kaylaitsinesbbg #thekaylamovement #resistance #weights #gym #gymrat #fit #fitfam #fitness #workout #healthy #strong #inspire #inspiration #motivation #nzfitness

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